i've been having anxiety and panic attacks almost everyday. what can i do about it? is medication recommended?
tfw no one cares
>>17362244
i feel your pain anon. My doctor subscribed me some pills but im pretty sure they're just placebos they dont seem to be having any effect. The only thing i can recommend that seems to work for me is taking little steps. it sounds silly but a few weeks ago i was too worried to walk to my local post office but by walking a little more each day i managed to get there and even further
Something might be wrong in your life.Are you happy with yourself? Do you have friends you can go out with? What are your hobbies? Do you work or study?
same thing happened to me just over a month ago. was seriously considering suicide until my doctor prescribed me Clonazepam. Literally saved my life.
Avoid caffeine at all cost, it accelerates anxiety.
>>17363317
i should also mention that I started seeibg a therapist, medication isnt a good long term solution, but the therapy has helped me to see things in a different light. I would recommend Cognitive behavioural therapy.
>>17363324
listen to this nigger
>>17363327
I tried the therapy thing but I feel my psychiatrist is just dumb compared to me, feels bad man.
