Welp this is the second time in a week that I had constipation, what do?
Are you drinking enough water? Getting enough fiber (so certain fruits/vegetables/beans/oats/other good sources of fiber) in your diet? If yes to both of these, you should probably talk to your doctor.
>>17354469
try doing a few bodyweight squats per day or walking for 5-10 minutes.
>>17354750
pretty much anything on that list that looks easy and involves glutes or abdominal muscles. Sit-ups, crunches, leg raises, squats,
