Screwed sleep schedule
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Vacation coming up soon and im having trouble sleeping, i've tried white noise, milk, cool temperatures, just leave advice, don't drop shit bombs.
Melatonin
Roman chamomile essential oil
Breathe in for a seconds, hold breath 8 seconds, breathe out for 8 seconds, hold breath out 8 seconds, repeat for a few minutes.
Exercise before you go to bed
no computer/phone/screens of any kind an hour before you go to bed
go to bed at a consistent time and wake up at a consistent time
like you said cool temps are a must
I like to read before I go to bed, it's part of my pre-sleep ritual and get's me in the mood to rest.
Try not to use your bedroom for non sleep related activities if possible.
>>17345904
>Exercise before you go to bed
yea like 6 hours before going to bed
Doxylamine Succinate is over the counter and will knock you the fugg out
