>try doing exercises because I do nothing but sit at my computer all day
>when I do squats, a tendon in my knee rubs against my kneecap and my hip joint also clicks
>when I do pushups, my shoulder pops
How the fuck do I even workout with this shit? It's making it nearly impossible to do anything.
>>17344639
https://www.youtube.com/watch?v=vWz9VN40nCA
STRETCH BABY STRETCH
Walk.
>>17344639
i've got the same deal, tracking to find any answers.
>>17344639
I think that's your body trying to break itself to get used to the routine. Silly sounding, yes, but that's how working out generally is.
Literally tearing out some muscle tissue by stretching it only for it to regenerate. If not that, it makes your heart work harder than it regularly does.
>Body clicking from lack of use
>Solution must be to not use it
Please take this to /fit/ op. Also, just watched this episode today. Poor Kerry :(
