Please help me, I have a crippling fast food addiction, I eat twice every day and am not active at all. I need help with this addiction. Pic related to how I feel about this and other things in my life
I am seeing a psych, taking meds as well.
How are we supposed to help you ?
Put in some effort yourself man. At least by googling your issue or by asking a specialist.
Its up to you wether you actually want to change Your habits.
>>17342369
don't you get embarrassed ordering food? I don't buy fast food because I feel pathetic asking someone else to make my food.
Maybe just think about what a pathetic piece of shit you are when you order it.
>>17342369
Jeez bro, you're useless. Why pay money to someone to tell you what you already know. You're a lazy sack of shit who knows you can be better but don't give a fuck about yourself enough to change.
You're literally a waste of space, you either fix your self or enjoy being a virgin fat loser who contributes nothing to your existence.
>>17342369
How many calories?
I eat well over 3500 calories a day
>>17343976
Fuck that's a lot.
Mondays: 30 minutes elliptical, arms routine in intervals for 45 mins, 20 minutes swimming laps
Tuesday: 20 minutes elliptical, 1 mile run, legs routine in intervals for 30 mins, 30 min swim
Wednesday: See Monday
Thursday: See Tuesday
Friday: 30 minutes elliptical, bodyweight routine 45 minutes, 20 minutes swimming laps
Saturday: 6 mile run, 20 minutes swim
That should sort you out
