holy fucking jews in a tub guys, I need some help
my situation is this: I'm home alone, I'm all by myself and out in the middle of nowhere and the fucking power went out but WAIT that's not the worst part:
I'm teething my way thru a panic attack right now, I want to gtfo of here I am so scared
Help calm me down, please. just talk to me about anything. actually I would like to no, to keep this advice oriented, do you have any tips for getting through a creepy ass night without losing your mind? thank you sincerely for any tips.
Here's some more so you can understand where I'm at:
-live in the middle of nowhere, rural OH (nearest town 20 miles
-power is OUT
-I'm alone
-saw creepy ass kids earlier, and now my power is out. are you kidding me? I have a flashlight on and 1 hour 30 minutes left on my laptop.
if anyone is really bored and wants to talk on the skype that wouldl be cool beecause all of my friends are not responding, thanks
btw I have had mild anxiety problems in the past but this is not that, I don't take medication for it or anything. but you know how sometimes there are just some nights you need the light on? I would leave if I could work up the nerve because my car is outside but I dont want to go out there
Do you have a proper anxiety disorder? If so, post your voice.
What I do for panic attacks is breathe in through your nose really for about a 4 count, then breathe out for about a 5. Focus on your breathing only. Your body is doing what it should do.
>>17339213
Is Ohio really that much of a shitshow? They dont post any info online about outages?