How To Stop Over Analyzing shit?
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How do I stop over thinking/over analyzing shit? I literally over think everything, even simple shit like if I am short a dollar and my friend lends me it, I'll sit there thinking about it for the next 2 hours. Or if I shook hands with someone and my hand was sweaty, I'll fucking literally obsess over it for a while. Another example: If I meet someone new and I introduce myself, I'll fucking obsess about it worrying if I sounded retarded or awkward. It's fucking ridiculous as this point. I realize it's all trivial bull shit that no one should even think about twice, but idk what to do about it at this point.
pic not related
Dude are you me?
Bump because I have the same issues.
>>17308153
I was this way for a while. You probably have anxiety. See a doctor and ask about counseling and meds. Otherwise try meditation once or twice a day and see if that helps at all.
I'd research mindfulness, there are some good guided meditation apps for it. It's not eastern crap it's about alert meditation and training your minds thought patterns. Rest is up to you and hard work.
anxiety or OCD
if anxiety try meditation and just fucking winding down and being chill but if it's OCD then suck it up.
