2 weeks sober here and it's getting harder everyday. Depression
You are currently reading a thread in /adv/ - Advice
2 weeks sober here and it's getting harder everyday. Depression seems to be getting worse, like a lot worse. Before I was just drunk and gloomy, now I'm sober and suicidal.
Any /adv/ice?
One drink won't hurt.
Keep going forward. Don't hide your problems with alcohol, face them instead.
workout, eat better, find something to do and stop drinking.
Busy beats sad. Tell yourself it'll get better.
read the book "feeling good" david burns. Go search the pdf or w/e.
Get therapy if you can. Switch therapists if it sucks.
>>17300667
I was a high functioning addict. Wrote all my songs for my band back in the day drunk. But I'll heed your advice
>>17300680
>read the book "feeling good" david burns
I'm on my way to the bookstore right now. Maybe reading books is a good idea.
It's withdrawal symptoms and you'll get better doing literally nothing.