Just do 30 extra mins of exercise you psycho.

Fucking seriously, why do people think vomit is the answer to being fat? It doesn't do any good, only harm.

>>17275311
Depends on what you ate.

>>17275311
I dont even think i ate 2500 calories in the past 3 days kek

>>17275311
i would be more concerned with not being such a faggot if i were you

>>17275311
Teach me how. I struggle to eat well and I'm tall as fuck

>>17275311
>2500 calories
>much

Nigga wut I try to eat at least 3500-4000 per day

>>17275311

nah. just eat nothing but celery for the rest of the day.

its not that big a deal. if you ate that every day for a week, you would gain 1 whole pound. think about that.

so instead of acting like 1/7th of a pound is the worst thing in the world, use it to realize you dont need to eat those things and eat celery.

if you puke ur just telling ur self its okay to eat what you want as long as you puke

>>17275359
Good, try to reduce that number to 0 over a year long span, would you please?

>>17275311
2500 calories is not THAT much

>>17276270
maybe for a fat american that's enough for a day and a half's worth of an average sedentary person's expenditure

stop eating you fat fuck anon and just eat less tomorrow idiot calories in/out is more of a weekly thing but don't make that your excuse to eat like you did today fatty

Throwing up hurts your body more than those few extra calories you think you shouldn't have eaten. I recommend that you don't throw up. I understand that the pain of regret which is motivating you toward taking immediate action to correct your wrongs. However the immediate action you suggest is hurtful. I recommend that you make an effort to remember the pain of regret that you are feeling now and use this memory tomorrow as motivation to watch your diet and perform additional cardio exercise. Things are gonna be alright.

>>17275359
I recommend that you eat more food tripfag-kun.

>>17275311
>2500 calories
I've had beer worth that last night alone. Step it up.

>>17276283
a healthy average its 2000 calories, 2500 wont kill you retarded faggot not even makes you ger fat, also im not from usa

>>17276507
That's not a healthy average that's what is used by scientists when making food labels. Plenty of people will get fat off of 2000 calories. Americans are sedentary and use much less than 2000 every day on average.

>>17276525

lol 2k calories is fucking nothing you manlet, I am only 6ft tall and 2000 calories a day will make a lot of men lose weight. Especially if you do anything other then sitting, just fucking existing uses that much calories.

Man I'm at 2.5k and still need another 1k or so because I worked outside all day in the heat, but a I'm not that hungry and am lethargic as fuck.

>>17276534
A lot of nonamericans that actually perform physical activity, sure. Unless your job involves a ton of moving around you're not likely at all. Do you know why it will make a lot of men lose weight? Because a lot of men are obese, look it up you stupid American