I recently graduated, and my wife told me I should shave and cut my hair short for some upcoming interviews.
Well, I did, and it turns out I'm pretty fucking ugly and fat without all the hair to disguise it. Great.
I'm going to go down to 1500 calories/day and renew my gym membership. I want to know of foods that are filling but have low calorie counts. I hate the feeling of hunger, so I want to avoid it. It doesn't matter to me what I'm eating. It doesn't have to be enjoyable food. The disgust I feel when looking at myself in the mirror should be motivation enough to push past it.
Thanks for any replies.
1. Wholegrain oats is one of the most low-cal and satiating foods around. A cup of it microwaved with some water will fill you up like crazy.
2. Broccoli is good for vitamin C and fibre. Can be quite good raw or steamed.
3. Beans of just about any variety will work. Good for protein and can be prepared in a number of ways.
>>17269774
Avoid pretty much everything processed.
cook things from scratch as much as you can.
Get a rice cooker and have rice with everything and reduce portion sizes of everything else. the rice will help you feel full.
Have popcorn as a snack over everything else.
Ditch all sugary drink cold turkey. This is probably the hardest but most influential in weight loss.
>>17269783
>>17269786
Thanks guys. Much appreciated.
