>>17200320
>I've heard people say exercise, but I'm underweight and don't need it.
people dont lift to lose weight, they do it to gain muscle, to increase how much they can lift, and for discipline. you can easily put on weight, just eat a load of shit.

>>17200320
Sex.

>>17200320

is your issue fapping or fapping to porn?

>>17200320
By exercise they mean get built not lose weight simple one. But a good method to not fapping is not putting yourself in a position to see seditious material. Don't view porn you wont get therefore you wont jack off. How about putting a little will power into it too if you aren't if you don't have a feeble mind.

>>17200320
Kill me, pete

>>17200320
Kill me, Pete

>>17200331
>>17200337
Never thought of that. I don't eat much, I dunno maybe because of depression. So the proposition is, stop fapping and start spending more money on food, and start lifting heavy weights. all instead of jacking it to anime girls. very tough proposition....
>>17200337
I dont know how to have more willpower

Just fucking stop. I tried everything before this and nothing worked. I will tell you some habits and lifestyle changes that support my transformation- for your consideration:

Go through all you saved files, links, bookmarks, external storage devices, etc and delete everything pornographic. Then never save anymore porn ever. This is based on the assumption that you will inevitably look at porn on the web, so this way you will peel away from it quickly instead of saving it for future 'use'

Only use the computer standing up. Use a laptop perched up high, get a standing desk, or make another arrangement such that you are able to comfortably stand at computer. This sounds a bit extreme, but it works wonders for you. Just sitting on your ass makes who a whole lot more cyber addicted and more likely to browse porn and fap. Far easier to walk away and go to sleep or go outside when standing

Which brings up another point, aim to spend a lot of time outside without your computer and not looking at the smartphone all the time

>>17200866
Also an important thing is to resolve to liberate yourself from the addiction to sexual release altogether. Most make the mistake of quitting fapping thinking it will help them get laid, and initially it may seem that way as you have increased social confidence and feel more outgoing. But this attitude will only lead to intense frustration and relapsing. Even if you replace fap with sex you are still a sexual addict and the limiting factor in your life is that it everything revolves around getting your nut off,.

>>17200320
Are you fit though? You can bulk up. Gain some muscle bro man.

>>17200866
I do both of these things. I also use internet filters that block sites. However I'm good with computers so I can get around them.

I want to stop getting the urge to get around them. But I basically wake up, and the first thing I think about is some favorite porn scene that I saw. And all I want is to get my rocks off asap.

I sit on my knees with a pillow, not stand up. Unrelated but I recommend everyone do that. I stopped ever having back pain from sitting at the computer

>>17200878
I dont know how. I need my fix. I'm not talking regular once-in a while, i'm talking multiple times a day. I'm fucked up.

>>17201429
I was same, I would often fap several times a day while spending several HOURS edging to porn. Being this addicted, moderation is not possible, and the only way out is to become voluntary celibate, stop fapping, stop fantasizing about sex, and stop giving a fuck. Its much easier if you never want kids.

>>17200320

Stay busy. If you're busy, there's less time for you to fap.

Also, if you're doing this to "stop depression" or whatever, don't bother as that's a meme.

>>17200320
>I have a big addiction and I know I gotta stop.
what makes you say this, how often are you fapping?