>go running 5k 3 times a week
>sprain ankle
>lay off on running for a week
>just do calesthetics instead but dont burn as many calories
>week later, feels fine, go for a run
>have to give up halfway through and limp home
>lay off for 2 weeks to be extra sure
>run at my average pace for 5k
>feel fine
>go to sleep, wake up
>same fucking ankle hurts again
What fo /adv/?
>>17129700
Go to your doctor dummy, nobody can proforma a physical exam over /adv/
Wear an ankle brace to bed every night until it stops hurting, make sure you don't get a cheap one tho like pic related, if you buy a cheap one or tighten it too hard it can make it worse.
>>17129700
see a doctor before you end up with permanent damage. trust me on this, i have a fucked up knee now because i retardedly refused to seek medical attention
>>17130709
I don't get it
