Ok I am scared because I cant control my panic attacks in public. I live alone and dont have a car so I have to walk everywhere. I had an episode today on the bus where I freaked out that someone touched me and I threw my drink at him and just started screaming and shaking. I cant see my therapist for 3 months due to some insurance BS. What do I do? I cant go to one of those phych places because thats where I was sexually assulted and its too traumatic plus I need to be able to get things done with school daily.
Did I accidently load tumblr instead of 4chan? No?
You need to get a friend to go out with you and after several trips your panic and anxiety will hopefully be reduced to the point you can control it. A form of CBT maybe.
Geez you are broken as fuck. Nobody here can help you. See a professional immediately, how do you even function?
>>16983000
What if you dont have friends that live in your area? I like to hang out in my house but I need internet for my laptop which I cant afford and I need to get groceries, go to school, sell my plasma, collect cans every night, and take the mail to my grandma at least twice a week.
Just bee urself :^)
Cognitive Behavioural Therapy is good for anxiety and depression.
Feeling Good by David Burns has some mental exercises to help. I think you can get a pdf by googling.
That's not a specific thing, but it could help generally.
I get mild to not-so-fucking-mild social anxiety and the thought exercise things have helped me with constant insecurity etc.
