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How do you "normalize" as a person? I think the internet

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How do you "normalize" as a person? I think the internet has ruined my ability to deal with people, and interact normally. I spent too much time away from normal people and I've lost a lot of people skills in many ways.

Is there a way to get this back?
>>
get off the internet for awhile senpai
it's not hard
>>
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>>16957418
hey bro just get a workout buddy and hit the showers haha what is this writing looks french XD
>>
>>16957427
>>16957424

That's it? How long? Like a week?
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