Sleep problems
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You are currently reading a thread in /adv/ - Advice
I fell asleep today at work during a meeting, again. At first i thought this is because im not sleeping enough at night but for the past 2 months ive gotten 6-7 hours of sleep at night during the week. I find it hard to believe this is so little sleep that i get sleep attacked during team meetings and while im driving.
Im not always this prone to falling asleep. I go through cycles of emotional highs and lows every few months and when im on my high period i dont fall asleep at all. This makes me feel like it's related to my hormones.
Has anyone had similar problems?
You could ask a nutritionist to do a saliva test to see what's up with your adrenal gland. It's what produces/regulates your hormones, mainly cortisol.
What times at work are you falling asleep? Is it only in meetings?
>>16953656
belsomra
>>16953670
Sometimes happens when im sitting at my desk trying to read something but it's most problematic during meetigs. I just can't help it at all. Used to happen when im driving to but nowadays that got better.
God damnit i fell asleep at my desk again. Im sure ku coworkers think lowly of me and it's only a matter of time before my manager sees it too
