Anyone have any tips for someone with anxiety, panic disorder, and depression? My stomach always feels "off", and when a panic attack hits I can deal with any symptoms except nausea. Tried mint, ginger pills, etc but seems like nothing stops me from puking.
>>16939941
What I do is avoid the situation at all costs. I wouldn't recommend it. Makes my life really hard
>>16940108
Yeah, I don't want to become a shut in with agoraphobia, so that won't work. Plus even days off at home alone I still get some nausea.
I get the urge to vomit too, but I don't think It's gotten to the point where it's actually happened. I usually end up in the toilet
>>16940220
It's usually mild all day, but during a panic attack it definitely makes me puke my brains out.
>>16939941
Treat the source of the panic attacks (ie therapy)?
