I just started working this year.
I normally have this internal monologue running about things I see and read, but because my job needs things done on time without spending time on tangential thoughts, I've had to suppress it with some success.
However nowadays I feel like I exist mentally on a lower level. It's not easy to get back, the habit of thinking unconsciously about everything from various angles. If this continues I fear I will become dumber over time. Help.
Read, study, excercise, eat veggies, apples, bananas, oranges, fish, fish oil, etc.
>>16912787
You have a point I guess, I haven't had the time to exercise regularly and eat healthy