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Anonymous
2016-03-12 06:34:40 Post No. 16905906
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Anonymous
2016-03-12 06:34:40
Post No. 16905906
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I want badly to be able to experience life in the present, as it's happening. So far, my life has been dictated by predictions and anxiety that I can sometimes escape from in order to act as I know I really want to, without thinking through every possibility beforehand.
I understand it's not possible to completely rid myself of, but I'd like to escape my mind at will. It ruins my creativity, sense of humor, and confidence.
Meditation is difficult and a bit confusing but I get the gist of it. Does anyone have experience with what I'm talking about and how to achieve it?