So basically I have bad anger issues. Anyone know how to deal with it?
>>16891786
Dunno much about anger management, but I find that breathing deeply while removing myself from the situation for a moment (physically if possible) helps me a good deal. I also stay vigilant of when I'm starting to become upset and try stave off the anger by attempting a different approach to whatever happens to be frustrating me.
>>16891786
Poker logic for immediate issues says you should be aware of what can set you off, outside factors any given day that may make you easier to set off, and to try and counteract these issues even if it means getting out of a bad spot.
On another level, ask yourself why you get mad. For me, it is pride. This is a long term question.
It's tough but in can be done. >>16891828 can definitely work. When I was younger I would have to just go away and be alone until I wasn't angry. Sleep usually helped, as well.
Nowadays I can usually just convince myself that exploding into a rage isn't worth it, and would only cause me unnecessary problems.
