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I feel like I don't know anybody and I certainly don't

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I feel like I don't know anybody and I certainly don't trust anybody.
How do you go from shut-in to real person?
>>
If this is your nature, you don't have to change it. Keep in mind that you can be a real person and have friends and still be a shut in.
>>
>>16863063
Consider what would happen if you were to trust someone. What would that feel like? What prevents you from trusting others?
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