Is cardio and eating better enough for a woman to get in better shape and lose weight?
If no other issues then yes.
>>16853919
yes thats literally all you need to do, losing weight is all in lowering your caloric intake, and cardio is enough to tone your main muscle groups. you're not like a man where you need to build muscle with proper lifting, you can if you want but its not needed.
>>16853919
Yes.
All right. My girlfriend wanted to get in better shape, but didn't want to follow any diets or exercise plans. I'm hoping a jog a few times a week, healthier meals, and cutting out the sweets helps.
>>16853942
>wants to lose weight
>doesn't want to follow diet or exercise plans
She's not gonna make it bro.
I had this same issue with my ex and with another girl friend of mine that wanted help getting fit. For some reason girls seem to think that "eating better" and a "jog a few times a week" will make a difference. Counting calories and a regular workout plan is the only way thats surefire.
>>16853942
yeah shes not going to make it lol it takes a lot of effort
DESU eating better is more important. Also I don't know that starting both at the same is a good idea. You get more of an appetite when you're active, which makes it harder to keep away from the fridge.
>>16853942
>wants to get in better shape
>doesn't want to try
Well there's always surgery.
>>16853966
This. Work out her tdee then subtract 500.
