Sleep schedule's getting real fucked. Usually sleep from 6am - 3pm, want to get it to 11pm - 8am. Went to sleep last night at 9pm in an attempt to correct it, but woke up at 1am and am still awake now at 8am. Should I just stay awake for the rest of the day to try to correct it?
>>16850524
>Should I just stay awake for the rest of the day to try to correct it?
yes.
>used to going to sleep at 3am and waking up at 12pm
>new job on Monday requires me to wake up at 3am
What do
>>16850524
>>16850528
Tire yourselves out before the end of the day(lots of physical activity). Take a benadryl an hour before bed. Set an alarm. ????. Profit.
>>16850586
I've been taking melatonin around 8 or 9pm but it doesn't really help at all. Also can't really do much physical activity because the job is pretty physical and it'll show that I'm sore.
>>16850524
An hour before you intend to sleep, smoke weed and watch Bob Ross videos, ya cuck.
>>16850595
Fuck melatonin. Take a benadryl or Nyquil. And if you're sore, take a tylenol. This is no time for excuses.
I work at McD's currently. Sometimes it's hard as hell to get myself to sleep, so I've devised a method.
I'll sleep for about 20 mins to an hour when I get home at some point, and then sleep for 4 or 4.5 hours when it's bedtime so I can have breathing room to stay up.
For most people, the "sleeping sweetspot:" is about 4.5-6.5 hours on average. It's been theorized 8 hours could be too much. I function fine with 4.5-6.
Supplement sleep with naps, set yourself a schedule and you're good to go!
>>16850665
This. I usually sleep 6 hours but always supplement with a nap. Im never tired or have trouble sleeping but i do blaze
>>16850677
Me, too! Mostly before bed so I can pass out. Weed makes me sleepy -.- lol
