Almost all day, everyday I feel tired, exhausted even. After getting anywhere between 7-10 hours sleep a night, I'm still exhausted. It's really starting affect my life. I'm too tired to pay attention in uni, I can't find any energy to do homework and trying to do some shifts at my part time job is really difficult. What is making me feel so tired?
Try leaving you laptop at work, or just put it in a closet somewhere.
You're gonna realize how it suddenly becomes so easy to fall asleep, and you will start waking up early in the morning, feeling fresh and energized.
>>16799761
Could be depression, sleep apnea, severely deviated septum. If you're going to sleep drunk or high you'll sleep poorly. Stress in general can reduce the quality of sleep.
Go see your university's clinic, if that have one. There might be a solution. You've told us no details about your life that could provide clues so we can't tell you anything.
>>16799761
Could be depression, sleep apnea, severely deviated septum. If you're going to sleep drunk or high you'll sleep poorly. Stress in general can reduce the quality of sleep. Eating huge meals before sleeping can disrupt sleep. Many things can fuck your sleep.
Go see your university's clinic, if that have one. There might be a solution. You've told us no details about your life that could provide clues so we can't tell you anything.
>>16799800
Sorry, I'm not too sure what details I could give but I'll try. I don't drink or take any drugs. I am having some girlfriend related problems lately and it is stressing me out a bit. University is also stressing me out a bit as I don't really have life after university figured out at all. I don't each huge meals before sleep, but I have a habit of eating some biscuits and milk as it seems to calm me down. I don't eat a lot of fruits and vegetables either, I don't eat fast food or anything but I probably don't eat as healthily as I should. During highschool I always felt like I was tired but it was never this bad. Do you think it's worth seeing a doctor?
