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anxiety

You are currently reading a thread in /adv/ - Advice
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Anonymous
anxiety 2016-02-12 03:59:08 Post No. 16797241
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anxiety Anonymous 2016-02-12 03:59:08 Post No. 16797241 [Report]
Having a really bad panic attack any idea how to calm down?? I have calmed down a lot tho I still have a ton of chest pain and feel dizzy.
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Anonymous 2016-02-12 04:00:53 Post No.16797244
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Anonymous 2016-02-12 04:00:53 Post No.16797244 [Report]
Cry and sleep. Works for me.
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Anonymous 2016-02-12 04:02:58 Post No.16797254
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Anonymous 2016-02-12 04:02:58 Post No.16797254 [Report]
>>16797244
Cant sleep tho
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Anonymous 2016-02-12 04:09:42 Post No.16797270
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Anonymous 2016-02-12 04:09:42 Post No.16797270 [Report]
>>16797241
In that case, eating chocolate can raise your mood. That is, if you are not a fatfag.

In my depression I lost 15 kilograms, so eating chocolate is totally fine for me. Otherwise, sometimes just talking to other people about the problems can help.

If you don't have those, I recommend search for them.
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Anonymous 2016-02-12 04:12:51 Post No.16797282
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Anonymous 2016-02-12 04:12:51 Post No.16797282 [Report]
>>16797270
Thanks, I am calmer now to i get panicked every few mins as I cant really breath and my chest is so tight
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