tips for losing weight

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Anonymous
tips for losing weight 2016-02-10 02:25:28 Post No. 16789021
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tips for losing weight Anonymous 2016-02-10 02:25:28 Post No. 16789021 [Report]

Tips for losing weight?
In regards to what to eat, which work out is best, and how to control yourself around foods.
I don't want to go to fit, because they're all mean to fatties trying to get better.

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Anonymous 2016-02-10 02:27:02 Post No.16789029
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Anonymous 2016-02-10 02:27:02 Post No.16789029 [Report]

It's simple

Consume less and you will lose weight

That's it

Bonus: you can gain muscle to help burn fat

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Anonymous 2016-02-10 02:55:49 Post No.16789121
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Anonymous 2016-02-10 02:55:49 Post No.16789121 [Report]

>>16789021
Ever watch "Fat,Sick and Nearly Dead"?Not implying you're any of those.It features a juicing diet.This guy's weight was melting off.It's worth a shot.

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Anonymous 2016-02-10 03:51:39 Post No.16789325
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Anonymous 2016-02-10 03:51:39 Post No.16789325 [Report]

>>16789121

This works! I lost 50 lbs in 4 months. The first six days were absolute hell for me. Very lethargic, bad mood, really wasn't in the mood for any BS. Woke up day 7 feeling like I could conquer the world =) Also, I was going thru alcohol withdraws