Eat and excercise until you are as jacked as the guy in your picture. Boom. Alpha as fuck. Unless you have a tiny dick, in which case it won't really matter how tough you are.

Neither of these things actually exist. They're literally just retarded stereotypes.

4chan seems to believe in the idea, but do you really want to listen to the group of people who coined the term "normies"?

Just be yourself. And try to be nice and a good person. Nobody gives a shit about how alpha you are.

>>16774200
>>16774200
>>16774200
>>16774200
>>16774200

replace the voice in your head that discriminates and undermines anything you think or do with a reinforcing and encouraging one and you're good to go

>>16774215
This. Become an optimist and work outside what you perceive is your ability. Often times you can do more than you think

>>16774211
https://youtu.be/HGEO6ig8WsM

>>16774217
r r really?

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>>16774200
Be virtuous and never give in to vices. Look into Stoicism and read Meditations by Marcus Aurelius.

>>16774227
Youtube sure is empirical.

You do realize you can find literally anything on there, right? Including people who don't believe in vaccines, are racist idiots, etc?

>>16774233
I'm just saying the alpha/beta thing is real, and that's evidence.

>>16774207
Turkish wrestlers are Alpha? FFS they grab each other's junk and finger each other's asshole while 'wrestling'.

>>16774228
Most people at least. Not you.

>>16774247
Sounds pretty alpha to me.
Being alpha is about doing what you want, and getting what you want out of life. I'm sure that guy is banging a 9/10 Turkish broad, and he gets to do manly roughhousing for a living.

>>16774272
>"why can't I get what I want?"
>women don't like men who treat them as objects and act as if personality is irrelevant as long as they're hot

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>>16774276
>namefagging

>>16774269
I'll go back to being a lazy shit then...