Meditation

>>16612049
wildmind org

>get comfy
>focus on a thing

that's basically it

>>16612068
you are a liar

File: 1422154428930.png (10KB, 207x213px) Image search: [Google] [Yandex] [Bing]

10KB, 207x213px

>>16612098
Fine, then you explain how to into meditation.

>>16612049
Turn off all electronics in the area that you're meditating in. Sit on the floor, cross your legs, place your hands like your picture. Be sure to have good posture. Focus on your breathing, breath deep into your belly. Relax your body starting from your neck and work your way down. If you meditate correctly, it will feel as if you have taken a glorious nap.

>>16612142
>Turn off all electronics
you don't have to do that but it's nice to stop distractions

>Sit on the floor, cross your legs, place your hands like your picture
you don't have to do that. You can just sit in a chair or even lay in bed.

>>16612152
To each their own.