>>142235162
-Sleep
-Wake up
-Rape
-Breakfast
-Rape
-Lunch
-Rape
-Dinner
-Rape
-Sleep

>>142235162
Mon - Calves and forearms
Tue - light cardio
Wed - quads, glutes and core
Thurs - light cardio
Fri - bis and tris
Sat - light cardio
Sun - chest and delts

>>142235966
>no rest day

>>142235966
I forgot back,but it doesn't matter because there's no real muscles there.

>>142236020
light cardio = rest day

What? You didn't think that rest day meant vegetate on the sofa, did you?

You're never going to meet Ume's high standards with that attitude.

>>142236068
Wouldn't that kill her gains? What's light cardio? Like 9km in an hour?

>>142235966
She can do squats on my dick. I'm all hers.

>>142236068
She feel for a frail nerd who can't even curl 15 pound's probably. As long as you're cute and have a vagina, I think she'll do you.

>>142236139
She would obviously go for the more rapeable ones.

>>142235162
She's riding my dick nonstop.