>do 100 pushups
>do 100 situps
>do 100 crunches
>still not strong as OPM
What am I doing wrong?
You forgot the running.
>>138926685
>do 100 running
The running, and you have to do it every day for 3 years, do not forget to eat 3 meals a day, a banan is fine in the morning
Run 1 km a day and do all that for 2 years I don't think you've even been doing this for 2 years with out the running
>>138926658
Shave your head.
Saitama's hero name is not one punch man, it is caped baldy.
And no air conditioning! This is critical.
You turned on the air conditioning didn't you?
>tfw this thread is bait but probably there are people out there doing that retarded workout routine because OPM
>>138926783
And no work either must live as a neet
>>138926685
>>138926720
>>138926726
Do i really have to do the running? Can't I just double the situps?
>>138926800
It's not a bad work out regiment it hones the soul and spirit as well it takes focus and determination
its the running that will fuck the tards right?
>>138926800
Fuck off fatty
OPM's workout is legit.
>>138926810
then how am i going to have 3 meals a day, you dumb faggot?
>>138926870
and the everyday thing.
>>138926921
>Not being a free loader
>>138926953
For 300 days
>>138926870
Yeah, the rest of the workout isn't even hard but 10k every day with no rest days is going to cause some injuries.
>>138926658
You forgot to add body weights for extra efficiency. no one is actually dumb enough to do anime workouts right?
>>138926995
>100 pushups
>100 situps
>100 crunches
>"not hard"
>>138926882
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.
Why don't change baldy's running for Emi's running?
>>138926882
>OPM's workout is legit.
No, it's shit.
>>138927123
>being this new to an old af copy pasta
>>138927106
>>138927196
I'd like to see you try out 100 pushups, 100 situps, 100 crunches and 10k runs everyday for 300 days straight.
>>138927111
If you're even able to run 10km those shouldn't even be an issue in comparison. You could do all of those much sooner in comparison as well.
>>138927276
I don't think you quite understand. I can bench 110kg for 5 and deadlift 220kg for 5. I have passed a point where my mind and body don't even register weights less than 20kg. In my world objects less than 20kg don't exist.
I am getting stronger and stronger every time I hit the gym. I am starting to fear my own strength.
>>138927363
Darkshine is that you?
>>138927142
>tfw so shit out of shape that I have to do this bullshit:
>If you can't complete the program's first week, then add the following to the beginning of your program:
>Week -1: Run 30 seconds, walk 60 seconds. repeat.
>Week 0: Run 45 seconds, walk 90 seconds. repeat 3 times.
>Complete each of the above 3 times in a single week and then, either a) move onto week 1 or b) complete "Week 0.5" below
>Week 0.5: Run 60 seconds, walk 90 seconds, repeat 4 times.
>>138927363
t.arnold schwarzenegger
>>138927363
>posts on an anime and loli forum to show off his superior strength
>>138926658
Do you use your AC?
>>138926658
eat proper meals.
do the running.
have rest days so that your muscles can build up strength.
idk about the a/c
>>138927363
god damn this pasta
>>138926816
You should avoid situps, they fuck your spine. Do planks instead. Like 10 of them, 1 minute a rep.
>>138927462
If you can't complete the program's first week,
just buy that fucking helium tank already
>do 100 pull ups
>do 100 jumping jacks
>do 100 donkey kicks
>still not as strong as OPM
I feel robbed honestly
>>138926658
>Doesn't even exercise
>Kills Saitama with no effort
>>138927519
>doesnt know stale pasta
Laughingwhores.jpg
>>138927866
Why?
>>138927142
>My current jogging routine is something between week 4 and week 5
I think I know what I need to do right now.
>>138926816
10k is like maybe an hour-1:30. It doesn't take too much if you're fit enough to do the squats.
>>138927363
>I don't think you quite understand. I can bench 110kg for 5 and deadlift 220kg for 5. I have passed a point where my mind and body don't even register weights less than 20kg. In my world objects less than 20kg don't exist.
>I am getting stronger and stronger every time I hit the gym. I am starting to fear my own strength.
Thank you anon, was searching for this pasta
>>138927462
You didn't just give up and you're working towards bettering yourself. Good on you, Anon.
>>138927462
I used to wheeze and feel like vomiting at 100 metres, now I can do about 2 miles with a fair bit of ease.
It has stalled a little progress wise but that's an good deal more than the literal average person can run anwyay.
>>138927363
lmao classic
>>138927867
>100 pull ups
this would a top-notch bait on /fit/
>>138927123
>not training in french boxing
>not even doing the 10km running
>>138927111
Yeah, it's basic training.
>>138930490
>>138928426
Are the 100 push ups, sit ups, and squats supposed to be a set or are you allows to break them up into multiple sets, i.e. 5 sets of 20 squats, etc.?
>>138926658
>crunches
While great for your abs, they can eventually fuck up you back.
Switch to leg raises and/or candles. Works like a charm.
>>138927111
It's not even impressive. Can't see the poin tho.
Any fat fuck, starting from zero (I'm talking about the fat fuck that can't run for one minute, not the mobility scooter fat fuck), can do that in about 6 months. I did it, and if I did it, anyone can.
>>138934059
I'd recommend plank and hip thrusts over crunches erry tiem
>>138926800
100 of body weight exercises / day is easy.
10km (6 miles) running is actually difficult.
>>138933855
I think that for meme purposes you'd have to be able to do them all in a row. 3 supersets of 100 per each exercise.
>>138926800
>>138927196
It's a stupid routine, but if you're the sort of person who starts a routine because your chinese cartoons told you to, it's probably better than nothing.
