daily reminder you could be punching meteors if only you would train like this.
Sounds like a lot of work though
>>134418738
yeah it's a lot of work but you will be able to punch through walls and stuff so it might be worth it.
>>134418783
How often do I need to punch through walls really?
If I do 10 squats, 10 situps, 10 puships, and then run 1 km a day for 3 years would I be 10% as strong as One Joke Man? That's easily the strongest person in the world
>>134418865
But you also have to eat 10 very spicy hot wings
Can you take theheat?!
You punch meteors just fine without training like this. What happens afterwards though...
>calisthenicsfags
>having strength
Lel
>>134418811
It depends, how frequently do you lose your keys?
>>134418865
...I'm gonna try this, starting in spring.
>>134419831
>Progressive calisthenic
>Not giving strongenth gains superior to average gym rat
Come back when you can do a one arm HSPU or pull up.
What about this? Do the 200 push-ups, 1400 sit-ups and 300 pull-ups make up for the missing squats and 2 km of running?
>>134420410
Nigga, there aren't any human alive able to do 300 pull-ups.
200 push-ups + 1400 sit-ups are way way way way way harder than 100 squats + 2km run.
In terms of hardship I put
1 pull-up = 15 push-ups = 60 squats = 3km run.
If you can do 4 pull-ups, I expect you to do 60 push-ups, 240 squats and run 12 km.
>>134421011
>and run 12 km
Fuck that. I run 5km and I get bored as fuck. Running 12 km is not only boring, it's counterproductive.
>>134418278
I've been doing Saitama's workout for a month now as a addition to my weightlifting routine
Weirdly enough 100 bodyweight squats is a bit more exhausting than 3x5 of 310lbs although not as scary
>>134421011
What if you do the sit-ups like this?
>>134421653
Nigga that is hard as fuck. Most people in the gym cannot do one of those.
>>134418278
daily reminder that there is a godlike being messing around, giving people what they "want".
And can take it away.
>>134423475
Are you in an american gym? Yes it's hard of course but not being able to do 1 is exaggerated.
>>134419831
F=ma
Saitama's true strength lies not in muscle mass but in his ability to accelerate his body to unheard of speeds.
Do any of you fucks in here actually train?
>1 pull up= 3 km run
>sit-ups= hard
What the fuck am I reading
>>134424861
>not being able to do 1 is exaggerated
No it's not, and that's even without putting flexibility into the equation.
>>134418865
Can I run 3km every third day? If I get sweaty then I need to shower and that's bothersome.
If I do 20 instead of 10 squats, can I be 10% as powerful as Saitama but with a relatively better ass?
>>134418738
>a lot of work
You realize a fat ass such as yourself could do 100 push-ups and 100 sit ups Easy over the course of a day. He'll you could even just do 10 every 30 minutes easy as fuck. The running is all you would have trouble with but he'll even walking to start out is fine
If you honestly think 100 push-ups and situps and 10 km run is hard you better enjoy the 10 years you have left on earth before your arteries clog
I guarantee that the author out this in as a joke because of how easy it is to do, yet Saitama is the strongest. I bet Saitama was actually a superhero all along
>>134427699
>>134424861
Are you guys for real? Are those harder than hanging leg raises to the bar?
>>134428808
You can't lose a substabtial amount of weight or gain muscle by spreading out your routine like that. It's not how metabolism works.
>>134430034
I'm a girl who rarely works out and can do this when climbing trees I think not being able to do one is a bit of an over exaggeration
>>134430318
>I'm a girl
Nothing to do with anything, but since you bought it up yourself - Tits or GTFO!
>can do this when climbing trees
There's a difference between using moment/inertia and doing it with static motion.
It's like those who can do chin-ups forever by twisting their bodies all the time or straight up - swinging.
none of that seems that bad
>>134430149
This isn't true. Greasing the groove is a viable way to gain muscle and build strength.
It's not the training, it's his unbreakable will.
The training itself is not that hard, except fr the running, but to do it EVERY SINGLE day is impossible. Not literally, but no person in the entire world in the history of mankind has ever done that training and never will be.
He turned into the most OP hero because that was what he wanted the most.
It's the same reason/method Garou turned into a monster.
>>134428808
>he'll
>>134421653
This manga was so good, it will be great it was animated
it was perfect for that
These cancerous threads ALWAYS turn into /fit/ shit.
Therefore sage and report.
>>134431303
>except fr the running
Running 6 miles is hard?
>>134431565
for an untrained person it's almost impossible.
>>134428808
I can't even do a single push up. My arm muscles are too weak.
>>134431680
Do you even jerk off?
>>134431565
It's probably hard even for a fit NEET since they don't go out very much.
>>134431540
>>134431540
>>134431540
THIS
I haven't seen a single post that's actually discussing OPM, just /soc/ and /fit/ shit.
Where are the Mods?
>>134418865
You are already a joke man
>>134418278
why didn't they put this in the anime?
>>134431891
They did. He said to to the big beetle guy.
>>134431965
which episode was that in? I don't remember it ever showing up.
I might have missed it though desu
>>134420246
Calisthenics won't get you anywhere close to squat 400lbs, and seeing how legs are by far the strongest muscles in the body, it's not even a contest. Weight training > Body training.
>>134432145
I don't know. Try getting to 20+ reps of pistol squats with your hands on your back?
>>134431998
Episode 3. But he had a shitty face while saying it, only put the cool face at the very end.
>>134432440
Yeah, I skipped over that EP by accident. Thanks for pointing it out anyway.
>>134432351
>20+ reps
we are talking about strenght here anon, not endurance
A banana in the morning is fine.
>tfw I went to snap city and I can't do squats anymore
>tfw people with perfectly functioning knees decide to do endurance or not squat at all
am i the only person amazed by the maturity, modernness and cleverness of the humor. literally no other shonen or even japanese work comes close.
>>134432883
What does a banana in the morning do? I'm staring at my bananas curiously now.
>>134428808
You have to do it in one go faggot
>>134433418
Protein, potassium, fiber, etc. Contains enough energy for a 90 minute workout.
>>134428808
But the point was that he didn't spend the entire day doing it. He did a set of 100 push ups then a set of 100 shit ups, et cetera.
>>134433541
Thanks anon. I'll keep that in mind. I've been trying to lose some weight lately. Not be /fit/, but lose some of this excess weight.
>>134433599
Just eat less retard.
>>134421653
That fucking view from outside the window.
I would die of terminal erection
>>134431726
Treadmills exist
>>134431680
Do girl sit ups.
>>134433599
>>134433762
Anon proceeds to eat a whole bunch of bananas every morning at breakfast and wonders why he isn't losing weight.
>>134433883
>>134431726
Treadmills are pretty expensive for a neet.
I've tried one before, ran 1km in 10 minutes and was totally wasted at the end of it.
Then you need proper trainers which will be at least $50. Probably better to just run really early in the morning / late at night
/a/ and /v/ are the fattest boards on 4chan, also the boards with the biggest OPM fanbases on 4chan, good luck motivating fatties to do any exercise, let alone a basic military regime
>>134433925
This anon will actually attempt workouts too. That's why I was glad anon mentioned the 90 minute workout thing.;-;
Related, anon has been drinking a shit ton of water lately and pissing like a horse. I keep craving water.
>>134434095
What. You can walk 1,5km in a cooper test easily. 1km in 10 minutes should not leave you exhausted, you should barely feel any exertion at all.
>>134434149
Forgot my obligatory proof
>tfw manlets are criticizing your taste RIGHT NOW
Is it actually possible to run 10km every day?
Will you fuck your knees up?
>>134434332
found fatty
>>134434332
it's possible and it would fuck your knees up eventually, yes, provided you're running on concrete
swimming is far superior
>>134434289
Shows you how out of shape I am.
I was averaging about 8km/hour which isnt very fast.
>>134434403
you obviously don't swim if you don't run at a minimum 10km bi-daily, running is quintessential for building stamina in the pool, also swimming is far more dangerous, nice armchair physio /a/utist
>>134434452
I literally walk faster than you run.
>>134434469
>10km bi-daily
people do this? holy shit.
>>134434515
minimum, as long as you're not fat, you can even take breaks every 5 minutes and manage to do a 10km run in less than 50 minutes.
I cycle 40km in total every day commuting, spend an hour in the pool every day and still manage to run 20km bi-daily, while going to the gym on alternate days with enough hours after work and cooking to watch 10 episodes of anime a day,
>>134431680
Looooooool you have a waifu and watch moeblovs and harem anime yeah?
What subs for the OAD?
>>134434515
When I ran regularly, I could run 5km in ~18 minutes. We trained by running 10-15km daily throughout the week, with days off for a break.
>>134434293
But that chart says /v/ is the lightest with /a/ up there in the 180s club
>>134434293
>bunch of ooga booga numbers
T-thanks.
>>134433281
>went to snap city
>still do squats and biking
Get thyself a physical therapist.
>>134433337
>wow, this thing everyone says is good is really good.
Oh, yeah?
>>134434293
Bullshit. No one over 18 is a virgin.
>>134434332
>Will you fuck your knees up?
Yes. Running is shit tier. Cyclist master race.
>>134438170
>Yes. Running is shit tier. Cyclist master race.
Cycling trains way too little muscles.
Swimming master race.
>>134438170
>No one over 18 is a virgin.
Only if you're a grill.
>>134438388
The girls have to be having sex with someone.
>>134438570
Yeah, old men
>>134438570
The guys who already had sex and facless, fat, bald men.
>>134434293
>/b/
>Not 12
Inaccurate.
>>134438170
well yeah i was expecting forced meme good boring shit like hyouka, kids on a slope simple nonsense.
>>134438633
Aren't faceless, fat bald men included in guys who already had sex? I guess it's possible to be a faceless, fat, bald virgin, but extensive research in doujins has led me to believe otherwise.
>>134438778
It's an old graphic.
>>134438170
>Bullshit. No one over 18 is a virgin.
You're new to this part of the internet.
My advice to you is: run the fuck away, and don't look back.
>>134438975
Facless, fat, bald men aren't virgins, but not all non-virgins are facless, fat, bald men.
baka desu senpai
>>134438170
>Bullshit. No one over 18 is a virgin.
You don't belong here, newfag.
>anons on 4chan having pissing contests about working out
>4chan users working out
>>134439267
Why not? It's not like NEETs have anything to do.Post that one comic about that scrawny guy shitposting, getting ripped and then going back to shitposting.
>>134439267
>4chan users working out
>>>/fit/
Onii-chan are you stupid?
>>134439603
>Tats x Saitama become OTP.
Saitama is already One True Punch.
>>134418865
Nope, you would never break yourhumanlimiter and thus would not achieve anywhere near the strength of caped baldy.
>>134439063
Been here eight years.
Look, anyone over 18 saying they're a virgin is a lie. It's a very long running joke. I refuse to believe it. Some people are virgins for life, sure, but you have to look like a literal goblin for that. Most people lose it at 16.
>>134439981
nice b8
>>134419030
You will become Tanktop Belly
>>134439981
K.
>>134418278
You can already punch meteors but only once
>>134436895
because /v/ is full of underage kids
>>134420246
https://www.youtube.com/watch?v=LYEhr7iJMZw
Get rekt push-up babby
I'm already as strong as Saitama
I just don't show my strength to anyone
I just moved the entire universe 2 feet to the left and nobody noticed
>>134439981
>been here 8 years
more like 8 days by the look of it
>>134418278
Daily reminder that you're a faggot op.
>>134418278
...Actually, it's fighting crazy monsters of your hometown frequently plus that.
>>134439981
Weird that some people think this way. In my world, nobody loses thier virginity before 25 or so. I've still got a few years left before the deadline, so I'm alright.
>>134439981
Ohhh so edgy anon.
>>134434452
>8km/h
I now understand why /a/ repeats
>This training is impossible!!!
Even when Genos says it's a joke.
Anon, I can walk 2.5 km in 15-20 minutes without feeling a thing.
>>134434293
How much is 5''7 and 181,3 lbs?
I'm 181 cm and 79 kg.
>>134441467
>25
I got one more year.
>>134441742
170 cm, 82 kg.
Before seeing the chart, I imagined /a/ was full of skeletons like me. 186 cm, 68 kg.
>>134434515
Football players(soccer is how you call them), train in the morning and afternoon.
They strech for quite a while and run a minimum of 30 minutes as a warm up, then do sprints and tactics training(which is pretty much running sprinting without a ball).
In the afternoon it's all kinds of training with ball, which includes those same tactics from the morning and practicing how they come out. Then there a match to finish the day.
They also hit the gym and do whatever they're told, dunno if this is in the morning or afternoon but it doesn't matter.
>>134418278
But I could already punch a meteor no matter how little I trained.
The question is what happens to me and the meteor after I punch it.
>>134439063
Why aren't you posting more piggybacks right now?
>>134441872
Why do you people use this weird things? The rest of the world uses cm and kg.
And I actually also thought /a/ was full of skellies.
>>134439981
http://www.theatlantic.com/health/archive/2014/03/on-late-in-life-virginity-loss/284412/
>>134442102
>why do people use this weird things
Social inertia. The same reason we don't have a universal language yet. Change is a pain and pride > logic.
>>134443006
>The same reason we don't have a universal language yet
I see this concept in most fictional universes (OPM too kinda since it's just 1 giant continent) and I can't find any downsides to reverting to 1 super language that covers anything and everything.
You ask someone something weird or try to get their attention, their response is usually "huh?" or "mm?" if they don't use words. That's weird.
>>134434293
This is stupid. I'm 5'4 (163 cm), weight about 109.1 lbs (49 kg) and I'm 21. I'm perfectly fine. Also, 35-26-34. Not everyone in here is an hikikomori. It's very boring to stay in home all day.
>% Virgins= 75
I can see this being true... It's kind of sad.
>>134438352
>Swimming master race.
My first love. I just love it.
>>134439063
>Bullshit. No one over 18 is a virgin.
>>134443597
>5'4 (163 cm), weight about 109.1 lbs
Are you actually a girl?
>>134443793
Yes.
>>134418278
Is that even really a lot? Im not a fitness guru but it sounds like something regular athletes could just breeze through
>>134439981
>Been here eight years.
No you haven't
>Most people lose it at 16
No they don't
>anyone over 18 saying they're a virgin is a lie
You sound like you're 14
>>134443843
It's almost like you don't get the joke
>>134443819
You didn't post that bunny girl thing so how do I know it's actually you and not another anon?
>>134443843
Everything except the running is very simple, yes.
Don't try running 10 km every single day though, you will regret it even if you could.
>>134443982
It's me, don't worry.
>>134444111
Didn't Christian Bale do almost that much to prepare for his Batman role?
>>134443917
it's a stupid joke
>>134439267
what chapter is that from?
>>134444188
Not for 3 straight years, pretty sure. Resting periods are just as important as work-outs, if you dont actually let your body regenerate its own tissues before breaking them again you'll just end up doing serious long-term harm.
>>134444127
wew
>>134444188
That's nothing, do you remember "the machinist"? Now that's is what I call sacrifice. Poor Patrick...
>>134442099
>Why aren't you posting more piggybacks right now?
Because I'mone picture man.
>>134439981
why would I want to get one of the fat or socially awkward girls pregnant or attached to me when the hermit life is living the dream?
>>134444361
>wew
???
>>134444466
Don't you get bored being alone?
>>134418278
I read a news article that people are actually inspired and up-and-about because of this. They have started to work out and doing this same work out.
>>134445131
Post the article, I too would like to read it.
>>134445131
This is a joke, right?
So, I dont get it, where's the discussion about OPM? Its here? I'm lost.
>>134445432
Well... here's a Saitama. There.
OPM is the best, right guys? Also, episode 10 was very good.
So I guess this thread was a failure, huh? So boring....
>>134444127
>>134445035
You not a virgin, right?
This thread is dead.
>>134446655
No.I lost my virginity when I was 15.I'm busy now. Bye-bye~
