what surplus would you recommend for someone with the skinnyfat gene?
300?
>>37860005
That's just fat
-300 to -500
>>37860005
Cut first faggot
>>37860019
>>37860050
>>37860071
never gonna make it
>>37860085
Yeah dude better to bulk to 35% bodyfat
Then everyone will know you look like you lift when your gut sticks out further than your chest and your waist is 2x as wide as your back during a lat spread
>>37860005
Go on a 500 extra cals imo. Maybe for a few months until November/December before embarking on a long cut. You might look decent by August.
>>37860142
august next year*
>>37860101
>starts fat
>wants to end up even fatter
This board lmao
CUT
CUT!!!!
CUT
WHY WOULD U BULK WHEN U LOOK LIKE THIS. YOU SRE NOT SUPPOSE TO BULK OVER 15% BF!!!!
>>37860019
>>37860071
>>37860142
>>37860278
the pic isn't me.
1500
>>37860283
Doesnt matter faggot, skinnyfat = cut
>>37860426
i've already cut you stupid fuck
