![lu-xiaojun-snatch-pulls[1].jpg](https://i.imgur.com/KdIzKN6.jpg "lu-xiaojun-snatch-pulls[1].jpg")
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
>Doping news
http://www.allthingsgym.com/retests-olympic-doping-samples/
http://www.iwf.net/category/anti-doping-news/
>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
>How to Clean & Jerk w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
>Pas notes about the Chinese System
http://chinfl.blogspot.sk/2016/02/notes-from-china.html
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
>Everett Basic Novice Program
http://imgur.com/pCKsrOM
http://www.catalystathletics.com/article/131/Starter-Program-for-Catalyst-Athletics-Online-Workouts/
>Takano Example Programs [CIII, CII, CI, CMS]
https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing
>Mobility stuff
http://www.catalystathletics.com/video/section/2/Mobility-Flexibility-Training-Prep/
>Useful videos
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Helpful blogs
yashathoughts.com
chinfl.blogspot.com
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
previous >>37761076
where you guys at
105 is objectively the best weight class.
Prove me wrong
>>37798536
fat dudes
shit lifts
most busted for roids
>>37798536
That would be 85
What is everybody doing at the gym today?
Snatch 5x2
Snatch pull 6x4
Pull ups 3x12
Ab wheel 3x8, 3s pause each rep
Mobility ~15min
>>37798589
Will you be an 85 or a 94 at Univ nats
Daily reminder that deliuge injured himself squatting 20kg.
>>37798638
Sn 5x2
Block clean 5x2
Fs 5x2
All @85%
In case anyone missed my beautiful 121 snatch
https://www.instagram.com/p/BHaUK53jh0n/
And my ugly 125 snatch
https://www.instagram.com/p/BHaP2S5jST5/
>>37798719
>https://www.instagram.com/p/BHaUK53jh0n/
Y-you rotated a bit so your form isnt perfect and therefore im stronger and better than you really
>>37798752
Now only a few people here out snatch me. I plan on 130 in 2 weeks.
>>37798767
how many wlers don't have a meniscus?
>>37798638
Warmup/Technique Work (Split Jerk Drills and Snatch Stuff)
If knee is up for it: Light Quick Back Squat 3x5
Rack Jerk 5x2
Power Clean 5x2 OR Clean Pull 5x3 (I'll see how my knee is again)
Snatch High Pull 5x3
Back Extension 4x5-8 (Goal is to go heavy, doing variation where you round back and lock hips, so it's spinal erector isolation, also 2 second hold at the top for isometric contraction/endurance)
Press 5x5 and Row 4x6 for the BEACH MUSCLES
Leg Press 4x6-8 or something if my knee can take it and I have time
Time Management:
warmup/tech: 20 minutes
Squat: 10 minutes for rests and warmups
Jerks: 5 minutes warmup/set time, 10 minute rests
Power Cleans/Pulls: 5 minute warmups/whatever, 10 minute rests
Snatch High Pull: Same, 15 minutes total we'll say, but perhaps even only 10
Back extension: 10 minutes or so
Press: 15 minutes to do all 5x5, maybe 5 minutes to warmup and do the sets themselves, maybe I'll cut some sets off to save time.
Rows: Should be quick.. 10 minutes?
Leg press: 15 minutes...
Total time: 2 hours and 5 minutes
>>37798647
94
Juan is gonna go as 77, shez is gonna go as 62, eric 85
Juan and shez are going for medals, eric is going for experience and I'm just gonna have fun
>>37798638
Looks p chinese hehe
>>37798994
There's also patrick but he's like the bastard child of the team since he only posts once a month to ask for a program
>>37798638
p.hang snatch 3x3 50%
snatch 5x2 80%
3x1 90%
snatch pull 5x3 at 100-110%
snatch balance 4x2 80%
f.squat 5x5 at 100% of my max clean
>>37798994
Who is Eric
Also do you really have a 241 total cos that's the qualifying standard this year
Last year was way lower
>>37799053
https://www.instagram.com/chanewl/
Ye I'm doing p well actually, i thought I was gonna barely make the total a month ago but looking now I'm probably gonna overshoot it hehe
https://twitter.com/Japan_Olympic/status/749461661191245824
>>37799069
Gj lad so what's the sn and c&j you're doing?
I'm guess 105 sn and the rest in c&j... am I close?
Why are most of the drug test positives from orals? Winstrol (stanozolol) or Turinabol.
>>37799704
105sn
135cj
spot on
>>37799744
cuz for some reason orals are better for WL (they give more strength w/ less mass)
>>37799762
why are people who aren't me pretending to be me in such a serious manner
>>37799704
+110 and +135
i'm planning to hit 120/140 at uni nats
>>37798752
No one here says durkz isn't strong. Just inefficient and sloppy.
>>37799744
it tastes better than other candies
>>37799794
So u actually got pretty good. Well done lad
Tfw 87.5/102.5
O-oneday r-right
>>37799671
much excite for this
so is pickles
>>37798814
A few. I know some. And I'm not missing my meniscus
>>37798638
nothing.
terrible back pain, sore shoulders.
i want to die
>>37800723
i miss pickles
>>37798638
On vacation and deloading so I'm doing bodybuilding :(
how many days a week do you guys lift
>>37800650
Damn that ratio
>>37798638
Sn pp +drop sn at idk
High block sn up to a heavy single at 90%
Sn pull 4*2@95%
Back squat 5sets of trips at 90%
Grip work
>>37801370
It's not that unusual a ratio for a fairly nooby lifter I don't think
Will go 90/100 soon
I 4 years to get the masters worlds qualifying total :^)
>>37801613
I meant 90/110 lol
>>37801613
>>37801629
Lmao yeah 90/100 not much better lol
Hopefully i can hit 90/110 soon
New coaches programing is doin wonders for strength
>>37801711
I'm opposite. I'm strong(ish) but tech and mobility especially is poor. But shit I'm 30 next year so I realise shit might take time, but slow progress is still progress aye
Guys can I find shelter in here? /Plg/ is being shit again.
>>37801995
Only if u post ultra rare lolis and/or cloak-cobs
>>37803498
>>37803655
thread theme?
https://www.youtube.com/watch?v=iqT0iFZifgw
>>37804227
https://youtu.be/0VyTb9qd-9s
look at this btw
Hit my best triple for 5 sets
Whew
>>37804470
In backsquat*****
>>37804470
Did u gain some weight yet
Deloading this week lads. It's an interesting feeling
>>37804304
max comfy
>>37804553
hovering around 72, steadily goin up
>>37804720
Too light. Eat more.
>>37804304
>>37804801
its happenin senpai
>>37804924
Dammit ob. I'm gonna bulk all the way up to 105 in the next 2 weeks just to prove a point
>>37804946
plz
>>37804637
That is what recovery feels liiiiiike
is xiaojun natty
>>37806218
yes
Could I get a firm checj? thans
>>37804637
Do you feel refreshed and happy yet?
>>37806285
is this guy natty? seems too big to b real
>>37806285
Have you measured your limb segment to torso ratios? The formulas are in Gregg Everett's "Olympic Weightlifting". Some people (i.e.; "lanklets") are simply not cut out for Oly lifting. You can still strength train but you can forget about the Olympic lifts.
>>37806838
such a pathetic attitude lol
>>37806268
>>37806285
watch klokov video on how to c&j, you need to focus more on raising your elbows with the bar after contact, your upper arm just remains pointing down
>>37806838
This is a terrible attitude to have about life and lifting in general.
You don't know what it is like to stand on mountain and defeat bear if you are too scared to take first step.
So what muscle are you lads hitting today?
C&J 5x2
Front squat 5x5
Push press 5x5
+Hanging leg raises 3x15
+Back extensions 3x12
Inb4 >>37799001
>>37806838
Lol faggot there's loads of decent lanklet lifters out there
>>37806285
why does this guy keep posting his vids
>>37806285
I ssort of have the same isssue as you, except I just power the weight. the bar is too far away from you during the first pull because you arent pullling it closer as your knees move out of the way.
>>37806285
You don't stay over the barbell long enough. Shoulders and elbows over the bar until you come to power position. And after that, you should keep your elbows over the barbell when you start to pull it up, so its a straight line.
>>37806838
>tfw my torso and femurs are pretty much the same length
>>37809613
this translates to more hamstring activation and faster pulls, not really keeping the bar close, know what you mean thouggh
lifting at nationals tomorrow lads
>>37809817
Good luck senpai!
>>37809830
t-thanks bae
>>37809817
What country
>>37809890
DPRK
How do I reach this mode?
>>37809925
You want a form check?
>>37809918
How the fuck do you get up from this position?
>>37810408
What do you mean? He is standing in the pic.
>>37806867
hakase is a real cutie
>>37810296
yes
>>37810681
1. Your setup looks more like you're going to deadlift. Lower your butt a bit. i can't see how straight your shins are, but they should be bent and the barbell should be over the balls of your feet
2. don't look at the ground, this is not a deadlift. Look straight or a bit up. Take a point of reference.
3. Don't rush the first pull. This will help get the second pull right, where you really start to accelerate the bar.
4. Keep your heels longer on the ground, until you come to power position. Then do the triple extension
5. You don't finish your second pull. Think about getting as tall as you can.
6. Your elbows don't stay over the barbell after second pull. When you pull it up, keep your elbows over the bar. This way you keep it closer to your body, and pull it upwards. The reason you jump a bit forward is that the bar gets away from you, this will be more significnt when you start to pull heavier weights.
>>37811176
thanks, that definitely helps
>>37810522
>>37807707
what weights? that's a lot of volume
>>37811565
C&J 90kg
Fs 105kg
Push press 80kg
Guys i just can't get any explosion to the lift if i try to just slide the feet like klokov. If i drop under the bar lifting my feet off the ground i'm much more explosive and fast, and can lift more. I see many olympians doing it like that, so is it acceptable? Most guys in my gym do it like that. And i love that sound..
>>37812663
YES. 'JUMPING' IS 'BAD' IF YOU DO IT BEFORE EXTENDING, OTHERWISE IT'S FINE. DO WHAT FEELS THE MOST POWERFUL AND NATURAL.
KLOKOV IS ACTUALLY A PRETTY UNIQUE LIFTER, I DON'T THINK HE'S A GOOD MODEL TO BASE YOUR OWN TECHNIQUE ON. HIS TUTORIAL IS ALSO CONFUSING AND NOT PARTICULARLY HELPFUL FOR A BEGINNER. I DON'T KNOW WHY IS IN THE OP.
JUST.
wew
>>37807707
Doesn't look cginese at all desu
>>37806838
Whereabouts in the book?
Just had a look and could only find general chat about different body types, no formulas or anything.
I have trouble with my hands when I am snatching. I always seem to get wounds on both my hands, right now I have 9 open wounds on both my hands, this started when I started using the hookgrip. Am I doing something wrong or will it just become more dense over time and I will stop bleeding?
Sorry for bad English.
>>37815305
it will get better
>>37815600
thank you senpai
>>37815305
if it's your calluses tearing it won't get better unless you stop being a retard and letting them get too big
shave it with a razor or file them down whichever you prefer
i like shaving mine after shower
help! best singlet for cheap and isnt shitty
>>37815076
Likewise, but there is 2 different books. It might be in the one for sports.
>>37816317
adidas baselifter
http://www.dynamicfitnessequipment.com/adidas-weightlifting-apparel-s/1814.htm
>>37806285
You have severe mental retardation.
>>37810522
Don't make me post it.
>>37806285
Honestly I don't know why you don't just do a linear progression strength program until you decide to switch over to oly lifting. Your progression is going to be 10 times slower doing what you're doing now.
Bout to max snatch, wish me luck bois
80kgx2 for new 2rm
t the file name jus listen or read to it yeah hopefully you undersand what is being said here
>>37816661
No it isn't. This advice of 'dont oly lift if you want to oly lift' is fucking retarded.
Start doing the full lifts asap
>>37806838
there is always an excuse to be found for those who wish to find one
I wish the chinks would leave and go back to baidu
>>37817017
I'm the only chink here senpai
>>37817100
Commisar says you have a 9 inch cock
is this true
>>37817130
Hell ye
>>37816356
but i have nike shoes
>>37817426
jesus christ you're a faggot. it's not a fashion show
>>37798654
wat????
>>37819179
this is a blue board! delete that right now!
u may not be in the olympics
but ur still in my hart
f
>>37819497
excuse me?
it's sfw
hi heres a draft of my blog post. ill have it up for couple minutes.
https://pentupwl.wordpress.com/2016/07/06/about-training-frequency/
im gonna add more stuff about weightlifting later
Where should you hold the bar, at the edge of the hands, near the base of the fingers or in the center of the palm?
>>37819640
no!
>>37819739
with ya hands you fucking dummy
>>37819775
please explain how it is not sfw
>>37819810
lolis are not sfw!
>>37819850
none of them are?
>>37819872
no :3
>>37819656
Needs more seals desu
>>37819850
Says you
>>37809890
Sweden, I weigh in in 5 hours
Do you guys know any 4 days a week programs? Most i can find are either 3 or 5, and i don't want to mess with programs.
>>37819810
>>37819640
One of the girls is giving a blowjob
>>37817426
Good luck getting a Nike singlet if ur not a big deal
Literally everyone has adidas singlet regardless of shoes ffs who cares you're probably gonna come last anyway
Whats up with Omar Isuf? Wasn't he going to do oly lifting? Why is he just maing videos about "Can't feel your chest while bench pressing? Try these tips!"
>>37798305
Going for a local comp this afternoon.
Hoping to make 56/75@85
(up from 35/55@97 last comp plz no bully)
Fasting month is finally over, but haven't had time to really refeed dat dere glycogen yet.
Wish me luck on not passing out after my cleans. :^)
>>37798305
What are some exercises I can do to improve my snatch? I'm doing snatch balance and OH squat. Is there anything else?
>>37822012
Depends on what your issues are.
Do you have a vid for us?
>>37821954
oly is hard tho
>>37822012
Hang snatch
Snatch pull to knees
Snatch pull from blocks
Muscle snatch
+ exercises you mentioned
>>37822011
Blueshoes that u?
Also who holds comps on a Wednesday afternoon?
>>37822019
No real issues, just not making much progress in weight. I've only progressed from 40kg to 60kg in 6 months.
>>37822047
So basically just variants of the snatch then.
>>37822066
Wew man don't be like that.
I actually practice form and have a minimal strength base.
It's a comp organized to mark the end of an intro course oly, so same time and day as the course was.
>>37822011
Don't bomb Ahmed
:^)
>>37822170
Fugg you got me.
Not even arab or muslim, but wanted to join a fast once in my life, and rammalammadingdong was coming up.
What are bshoes lifts atm? I really need to get my lifts somewhere where people won't mistake me for him.
Can you LP on RDLs? How should I do them 2x week?
Any good movements to develop posterior chain that don't require a machine and aren't WL pulls?
>>37822303
deadlifts
>>37822107
So you're not blue shoes?
I practice too m8 don't worry. I'm shit also. Comp in august and if I hit 200 total I'll be v happy but 80/100 would be fine I guess.
>>37822211
If you do 56/75 you'll be better cos pretty sure his snatch is higher than his c&j
Blue shoes pull isn't even that bad he's just fucking weak and made of jelly
>>37822303
Good mornings of various sorts. Conventional DLs can be an issue for some weightlifters as there's a tendency to ingrain bad cues for the pulls.
Who else /nolockout/ here? Thanks elbow genetics.
>>37806285
Your start position is crap, bar needs to be way closer or you have to catch in front and you lose it just like that.
>>37822532
More strict press
>>37822334
How long have you been lifting?
I've set 200 total as a nice first long-term goal, but have no idea how long I can expect it to take.
>>37822694
>implying I don't press every single workout
My elbow joint isn't capable of bending approx. >178 degrees even after working on it, so I need to hold lockout with my triceps and hope my receive timing is on point.
I think there's some high-level lifters with the same issue, so it's not just a "lel work on mobility" issue.
Still, that means it's not a automatic give-up so that's nice.
>step on the scale this morning
>67.7
>have breakfast
>67.4
>still too light, have some powerade and a snack
>67.35
>>37822875
Maybe stop crying when trying to gain weight.
>>37822875
I just lost too much water weight for the weigh-in, usually hover around a comfy 72.5
>>37816558
Post what?
>>37821368
Ayy, are you that 77 that's posted here before? Good luck familial relation
>>37821434
ABxCDxx
Day A
6 x 2 x Snatch
3 x 5 x Press
3 x 5 x Back Squat
Bodybuilding exercise 1 - 3 x 8 - 12
Bodybuilding exercise 2 - 3 x 8 - 12
Day B
6 x 2 x Clean and Jerk
5 x 3 x Front Squat
1 x 5 x Deadlift
Bodybuilding exericse 1 - 3 x 8 - 12
Day C
6 x 3 x Snatch Pulls
5 x 3 x Power Cleans
6 x 2 x Push Press or 3 x 3 x Rack Jerks
Bodybuilding exercise 1 - 3 x 8 - 12
Bodybuilding exercise 2 - 3 x 8 - 12
Day D
Heavy singles on Snatch
Heavy singles on Clean and Jerk
In other words do the classic lifts (Snatch, Clean and Jerk) and do heavy singles and just keep
adding weight. Find a weight that's relatively difficult but you form isn't horrible. Rest enough
3 - 5 minutes in between singles and do 3 repitions of that.
3 x 3 x Front Squat
Bodybuilding exercise 1 - 3 x 8 - 12
Also known as the catalyst beginner program
>>37822660
That's not because of his start
>>37822707
Seriously on dedicated wl program since Dec/Jan
Did once a week classes for a bit before that
I'm not a good example tho, I'm not far off masters age and have some issues from previous sports injuries
Yo, fairly new lifter here.
Took a hiatus and now I'm back in - training alone though which sucks.
Today I'm maxing out and I usually had my coach present to tell me what to do. But now I don't.
when I've reached my old max, at what increments should I move up in, in your opinion, for both lifts?
>>37823698
If your old max you're certain to smoke once you hit it either 2.5-5kg
If it's a current max, maybe don't even hit it and take a different route up to it and then pass it by a kilo or so with a relevant jump
>>37823771
Arighty, I'm hoping to smash it considering this is first major max out session (apart from small friendly comps) since taking a break from lifting and being ill.
Fingers crossed. Just sucks doing it alone!
>>37823541
Don't worry I'll create my own injuries and issues to slow me down :^)
No Liao Hui on the Chinese Rio team. Good decision imo. No risk of a positive test from that proven drug cheat and it also shows the rest of the team is natural.
http://www.allthingsgym.com/rio-2016-olympic-games-weightlifting/
>>37824040
>No Liao Hui on the Chinese Rio team
is this legit
>>37824040
Is this the same guy replacing Liao in the 69s?
http://www.dailymail.co.uk/video/news/video-1164454/Shi-Zhiyong-lived-cave-SEVEN-YEARS-save-money.html
>>37824117
yes thats him
>>37823356
>beginner program
>heavy singles
Holy shit Everett is a hack
>>37823771
I added 7kg to snatch.
Then I got grumpy and went home because my elbows started to fuck up during jerks.
Sometimes locking them out fucking kills me and I just have to rest them and give it a go another day.
>>37824261
Just because it's different from the superior Chinese way doesn't mean it's inferior to the superior Chinese way.
Lately ive been getting sore/stiff neck from overhead stuff. Caught a jerk and left side of the neck got stiff, couldnt turn it for days and it hurt. After a week it was better.
Then same shit happened right side and now after it healed it happened again.
Anyone had similar problems? is it a mobility issue? or is it just my traps that are not recovered enought?
>>37824494
When I had that it was a stability issue. Fucked up timing on the receive so the bar slammed into position. Did you have anything similar?
>>37824505
yes i think so. What is the fix to this? Locking out properly? I dont really want to link videos on an afghani jelqing anthusiasts forum.
>>37824040
I guess they're afraid of him being banned for life?
Not sure how that matter if he's not gonna compete in the olympics anymore... but maybe the money from the WWC is good enough for him/them that it's not worth risking a lifetime ban?
>also shows the rest of the team is natural
It doesn't though.
>>37824585
For me it was making sure that I had a nice comfy split stance to help dissipate some of the bounce, and making sure I don't fuck up my timing or my jerk depth so the bar doesn't drop down. Catch that fucker when it's hanging still and don't let it move down again.
tl;dr better stance better timing
>>37824710
thx bro. It happened in the snatch too so i might do some drop snatches/balance and jerksplit drills. Its not a big problem bc im focusing on the squat atm.
>>37824586
Uh, yes it does dude. It means they aren't afraid of ring tested because they won't get caught. Because they're natty
>>37824799
Good luck, and I hope you'll lift as well as you get doubles.
>>37824859
>because they won't get caught. Because they're natty
>>37822091
>No real issues
no, there are definitely issues there you just don't know it 40-60 is pathetically weak unless you're a woman
Got them bronze medals lads
>>37798305
i need a trainer to help me get started - i'm in houston - i'm old too (40).
there's an SS gym near me (kingwood S+C) as well as a multitude of other gyms that have like powerlifting or body building - but not sure how to find one that is best to start - i see some coaches have "USAW weightlifting coach", and there is USAW list of clubs - is that useful at all
>>37816294
I only had 1 callous tear and that was long ago, the center of my palms and the thumbs start bleeding after 10 sets of snatching.
>>37824354
7kg is a great pb tho mate gj
>>37825272
20kg is massive amount to add to snatch in 6 months
That's a good progression butt he's obvs just weak and as it's 40-60 and not say 80-100
>>37825345
How the fuck are they bleeding
Use straps or something
>>37825324
It's a starting point
Don't neglect mobility, that's important for any beginner especially one your age. Also be prepared to auto regulate to an extent.
>>37825725
For a beginner no, you can easily get to 80 or more snatch if you're not China cuck/Manlet or malnourished s
>>37825711
It's all technical for me, I'm slowly getting there.
I mean it wasn't a massive amount of weight (i'm finally snatching over body weight).
I have the strength to pull the bar, but technically, I'm out of sync with the pull, I find shrugging in that position unnatural and I never finish the pull itself.
Once I get all these things ironed out I reckon I can start getting good numbers down.
Cheers for the encouragement though!
>>37824586
he can compete in 2020 if he is still good by then. by then they will no longer test the 2008 samples. only the 2012 and 2016. also helps protect the honor.
http://weibo.com/liaohui
On his weibo are comments about him retiring. Apparently Liao is injured badly and can't go.
People wishing him recovery and go to Rio to recapture his glory.
anyone have any opinions on the weightlifting101 programmes?
I'm tempted to give it a go or just return to my old programme again
>>37825145
>everyone stronger than me is on roids
>>37826064
I once trained with a guy who used roids and he couldn't snatch above 50kg.
Like he was huge, but so so weak
>>37825742
Everyone's different bro
I hit bw (80) in 6months but some people hit way more some way less
Slow progress is still progress m8
>>37825725
dropping in to say i increased snatch by 15kg in 3 months and another 10kg in 1 month
fast beginner gains aren't hard as long as you're not limited by technique hehehehehe
>>37821434
http://www.evolutionweightlifting.com/?page_id=164
What music do you listen to when lifting? Ofc when not snatcing or cjing
>>37826512
I prefer silence. No sounds but my own. But my gym just plays pandora music, hip hop and rock etc.
>>37826512
i usually cycle within listen music when squatting
https://www.youtube.com/watch?v=uT-hBZXTwEI
https://www.youtube.com/watch?v=iSxqeNql40Y
https://www.youtube.com/watch?v=kQ8xqyoZXCc
https://www.youtube.com/watch?v=GUZaai-p05Q
https://www.youtube.com/watch?v=xSXK1dQAWG0
https://www.youtube.com/watch?v=qcLCGKi8zLA
>>37826575
cycle within couple music*
>>37820815
yi
>>37826288
Yes m8 but majority of noobs haven't been lifting for a few years and haven't had world class coaching in China. Most of us are lucky to have an average coach once a week.
You're not a beginner you just say you were cos it's only recent your numbers got decent.
>>37826849
desu first year was just inconsistent screwing around in the gym with stronglifts 5x5
then a year of tech
i only really did start proper programming last sept
>>37798589
Don't you weigh like 70kg you twink f8?
>>37826933
>little girl
i wish
>>37826915
i thought the hottest new meme was me being obese
>>37826943
post pics hunty
>>37826943
You are obese you klinefelter fuck.
>>37826943
>tfw not a little girl
>>37826912
A year lifting with those coaches outs you way ahead of 99% of people, don't be churlish
>>37826948
this was after my first year of going to the gym btw
didn't really lift too much
>>37826986
>outs you way ahead of 99% of people
so my condescending attitude is justified right :^)
>>37826991
>crocs
triggered
>>37827004
No you're just an entitled little trust fund baby who could spend daddy's money been taught by the best
You're like the weightlifting version of Rebecca black, mediocre despite all the top level help you've had ;^)
>>37826991
You look like that still so this isn't really anything to go by
>>37807085
Take the lift up the mountain and load a round into your high caliber rifle that could blow a hole in a Sherman then shoot at the bear trapped next to a feeder.
Doesn't seem that amazing to me
>>37826991
>me on the left
>>37799069
>https://www.instagram.com/chanewl/
Holy shit I know this guy from school
>>37827784
Me in the middle
>>37827091
Hey I'm pretty financially responsible
>>37827902
What kinda guy is he
my snatch is like 30 kg less than my c&j.
wtf why
>>37828429
>>37827902
Well I only know him from the gym but seems like a really good guy. Have had him look at my form a few times and give me tips. Really an inspiration to me.
>>37828470
my numbers are shit too so its should be like 15 kg apart
>>37828516
>>37828470
so's mine :'(
>>37826991
You look even worse now you fat pile of shit
>>37822011
Back from comp.
Snatched 50/55/60
Cnj'ed 70/75 and failed the 80 because my jerk is shit :(
Still a 135 total @83.8, higher than what I dared hope.
>>37828470
I was 117 150 at one point so 33kg
Now I'm 125 150 but just because I can't clean and jerk with my knee.
>>37798305
can i do this shit without bumper plates and rotating sleeves?
how the fuck did people weightlift before bumper plate and rotating sleeves?
Does anyone have the link for that video where a weightlifter (in think hes russian) fails to hold a 200 kg snatch and ends up throwing the bar into the audience? I saw it here a couple of days ago
>>37829030
Keep going buddy. Wel done!
You'll get the competition bug now and keep going.
I need to get back on the dieting train and stop being a fat shit.
Training alone has sapped my motivation to drop down to 69kg.
Was 72 last comp and I'm probably around 74 now. Fml
>>37828516
15 is too close
JUAN
I WANT TO TOUCH YOUR [spoiler]traps[/spoiler]
>>37829269
the lack or replies means we dont give a single fuck bro, what thew fuck are you doing with your life.
>>37831861
Wow mean. Maybe it's just cus owg ded. Idk lol lit senpai desu
>>37832099
im jokin senpai
are these a good pull mechanic?
>>37832801
no. too much arms.
>>37825323
noice. how close was it to gold/silver?
>>37832801
you should brush it against ur stomach, not hump it away from ur body
>>37832801
i like how his head starts moving like a fucking retarded
>>37828429
> I'm pretty financially responsible
You're on owg all day besides a couple of hours a day where you go spend all your parents money to get laughed at by real lifters. You're the fat, permavirgin, weeb version of Frank yang. I'll take his shitty philosophy and gay videos over your babby weight and weeb shit.
What is the thing Oly lifters use around their wrists called? Also, where can I buy it? A link to where I can order from would be great as well.
Power clean is my absolute favorite workout and I am doing PPLPPLx and cleaning on my leg days. Is there a 6 day routine where I can do clean more than two times a week? I don't think I'm ready for snatch/jerk just yet. Sorry if this is the wrong place to ask.
Just power clean every two days
>>37832831
Quite a lot, they both did a great comp. My first nat medals tho, so I'm happy
>>37834305
Everytime i hear someone adding power cleans to his bodybuilding routine i can't but think how terrible his form is / will be for a long time / forever. Please post a form check.
Damn, getting a coach was too easy. Made a few phone calls yesterday, and got invited to come to this oly gym for this guys session. He has 9 others in his group at that time of the day, nice people. We made up a deal for 2 coaching sessions a week, 55$/month. Im training by myself other 2 days a week. He said that he likes to make "beginners" do
Snatch tech
C&J tech
Squats until legs collapse (insert evil laughter here)
What should i do on my own days?
>>37835307
squat untill you died
>>37835307
Squat, press, push press, pulls in twenty tastes, snatch tech and cnj tech.
What kind of answer did you expect?
>My coach will be teaching me oly, what should I do on my own
Oly
>>37832801
elbows up my friend
>>37829326
They got injured more often and moved less weight.
>>37835925
good source for bumpers? thery freking expensive!
>>37836170
Check craigslist every day.
