miles per hour

>>37780418
dude I dunno lmao

>>37780418

And this is why you read the damn book.

A straight answer would be appreciated desu senpai

>>37780499
>>37780499

reading is for faggots

Gotta do 1x30 mate, step up

>>37780418
Are you retarded?

It means do 5 sets of 10 reps at 65 lbs.
Like >>37780499 said, read the fucking book cuck

Thanks guys, yes I am retarded.

why not a standard LP routine

>>37780834
Haven't read up on that honestly. Doesn't seem to have a lot of volume though, just skimming through it.

>>37780418

Well OP. It's simple. We'll use the Day1 column to start the translation.

For your warmup, it's 50 reps of 5 pounds, then 65 reps of 5, then 75 reps of 5 pounds. Make sure to have 30 seconds break between sets.

For your 5/3/1 it's pretty much the same, but the bold means you need to make sure you're superset each rep (hence the 5+)

For your boring but big set, it's pretty straightforward: 5 sets of 10 pounds at age 65.

Hope this helps!