When I train my chest to failure I do not feel the usual burn that I get in all my other muscles when I train them the same way. I can feel my chest during the exercise but I usually have to end sets not because of unbearable pain but because I just physically can't push the weight up again.
How do I get the same burn in my chest as in all my other muscles?
>pic unrelated
>>37685354
lower the weight
20 rep bench press , you'll have titties bigger than that bitch
admit it you have gyno and are looking to get dem titties
>>37685354
When you cant lift it, lower the weight and do more.
>> qtddtot
>>37685354
I do drop sets
>>37685377
this. Low weight and high reps
>>37685524
>>37685377
samefag bullshit
>>37685354
OP's pic is me. why is my body regular but my arms fucking fat?
i know a lot of it is muscle but it looks big and doesn't look great. having giant tits and hips evens it out slightly but still :(
what do
>>37685354
Dumbell + cable flyes with incline dumbell press.
Do that with relatively low weight + high reps and I guarantee you will feel a burn like never before.
Burn or whatever does not equal gains.
Just sayin
>>37685552
Fat distribution, it's genetics. People store fat differently.
There is no magical way to spot reduce fat, you just need to drop your overall bodyfat, and in your case your case when you hit your desired bf% goal, your arms are probably the last ones.
For majority stomach is the "problem area" but then again some people have visible abs at +15% bf.
>>37685354
I don't really feel the burn while working out but it's always sore af for like 3 days and somehow doesn't grow for shit. No other muscle problems just it .
>>37685552
I'll tell you what do
Get your ass over to England and lemme bury my dick in you like Michael Jackson buried all the evidence against him.
What I'm trying to say is.
Lets make a baby, Baby.
>>37685571
I feel like my muscles grow faster when I train them so hard it hurts.
