Left; 6'4 118kg
Right; 91
Left; June 2015
Right; current
Have posted before and been asked to tripfag. Should I tripfag? Post transformations brehs
>>37663908
>that chest gap
sorry mate... still good progress, regardless
Nigga what the fuck
Are you even a human with that left pic?
>>37663908
I'm pretty much at left atm and would loive to be in your position now in a year, what was your routine and diet plan? Genuinely curious.
>>37663933
And yet he still probably looks infinitely better than you
>>37663968
eat less move more lift heavy things
>>37663968
Brosplit with heavy compounds deadsquatbenchOHP
Deadlift/back
Squats/legs
Chest/core
Arms/core
Shoulders/core
No hardio
Diet has been all over the place no counting cals/macros like rainman, just listening and observing results daily; these days living on yogurt cereal whey fruits veggies and lean meat + a ton of water overall the calories would be around 1500-1700
>>37663968
you forgot to ask about his cycle
u should be ChestGapBrah
>>37664122
I'll take that as a compliment but if I was cycling I'd have 18" arms and zero anciet belly
>>37664135
Will consider (srs)
>>37664020
and yet here's what you came for, (You)
>>37663908
Shiet cuz, das some large frame, good work, keep hustlin.
>>37664136
You sure you didn't pin some test?
>>37664385
Im sure are you sure you lift?
>>37663908
I feel for you bro I also have a chest gap.
>>37663908
Shitty abs.
>>37663908
Did you get hip bone reduction surgery or something?
>>37665107
I'm not insecure about my chest I'm glad the way it is
>>37665260
Post yours neckbeard dyel?
>>37665287
Straight up lose weight
>>37663908
No, you shouldn't trip, nobody ever should except in a specific instance in a specific thread in which maintaining identity is relevant.
Your transformation is great though, good job.
6' 180
4 years between pics
This is not a before/after it's a before/during
month 4
Goal 200 lbs
>>37663908
Awesome transformation m8, very short timespan too.
Nicely done
This kind of threads are the most interesting and yet people shitpost all the time. Sad
>>37665620
/fit/ is full of insecure dyel manlets
What kinda cycles have you done man? I'm two inches shorter with a similar body (trashed from being an ex fatty) and you kinda give me hope.
I'm just scared I'm never going to be able to fill the skin in unless I start pinning.
>>37665567
mirin'
are those galaxy compression shorts or briefs?
>>37664597
Were you pregnant? Your belly wasn't so big to warrant so heavy stretchmarks.
>>37665665
they're briefs even though you could probably wear them as compression shorts without anyone noticing.
https://www.ethika.com/shop/men
>>37665658
No cycle you dumb mothetfuckers does anyone here lift heavy as fuck and go balls to the wall anymore or is fit reduced to twinkies and homos?
>>37665619
aww... you lost your neckbeard :(
>>37665707
>$25
fuck, are they even worth it?
>>37665763
yeah they're expensive but worth it imo
>>37665713
yeah okay he got to 260 lbs at 6'4" completely natty lol thanks for your input you dweeb
>>37665831
OP here I was 130kg of hamplanet never touched weights. Easy gainer so when I lost fat weight I bulked on hamburgers and pizza reached 118kg easy natty you guys just don't know how to eat like a pig
>>37665915
yeah I do you jackass, it makes me fat. stop being a fraud.
>>37665947
shit for brains bubs
Shit for brains
>>37665707
Thanks m8, these looks really breathable too.
>>37665665
FUUUUARRRKKK ZYZZ IS BACK
Sorry bro your chest acne and low bf point straight to steroids
>>37665982
Have genetic acne back is covered same goes for dad and grandpa
>low bf
Been cutting for a year now dyel?
6 months of solid progress and down 29 pounds
>>37665567
Nice posture gains.
>>37666041
nice face gains, breh.
Amazing, OP
>>37666041
Nice, keep going and lose the cuck glasses
I've been cutting since March. 5'10" 190lbs. This is me currently, but in the future this will be my before pic. Any advice?
>>37666041
Mirin hard, what's your routine?
>>37663933
I'm concerned as I lose weight and I can see my insertions better, that I'm going to have a similar chest gap to OP. How do I fix?
>>37666041
Nice facial gains dude
>>37666229
get a bigger chest and maybe keep a little bit of body fat on you, but you never know how bad everything is until you get super lean
>>37666216
Lift. I'm about the same height (maybe 1/2 inch taller) at 265 and I look about the same. Lifting will give your pudgy bod some definition.
>>37663908
>Should I tripfag
not with that chest gap and those stretch marks
>>37666449
I haven't started yet, mainly been doing light cardio. I was 225 in March so I have made progress. My problem is my social anxiety keeps me from going to the gym. I'm afraid I'll go in there and look like an idiot.
>>37664090
What kind of volume are we talking here, you doing 3x5, 4x12, etc.?
>>37666480
OK side view you're in far better shape than me. I would still start to lift, even if you feel like an idiot. I did skullcrushers and bent-over rows yesterday for the first time and felt like I had downs syndrome, but I was still better than the DYELs there, so it'll take time but get confident nigga.
>>37664090
>Chest/core
>Arms/core
>>37666041
dude get a fucking haircut pls
how do i avoid chest gap?
>>37666553
It's genetics. If you have it there's nothing you can do about it.
>>37665619
godspeed keep at it.
you MIGHT(!) have good jaw genetics under all that cheek fat.
>>37666587
i only do flat bench press, not doing incline or decline isn't important right?
>>37666041
how did you lose the chubby cheeks?
I always had dimples though I hope they fade away once im sub 15% bf
pic related
>>37665665
Routine? I'm the same height and went from 180 to currently 143. How did going down to 120s feel? I'm looking pretty skelly already so kinda hesitant to keep cutting but it's what I should do.
>>37666622
KAWAII DESU, AISHITERU!
>>37666216
I didn't really have a routine. Basically what I did was restrict my calorie intake to around 1800 a day then add cardio and basic calisthenic work ontop of that. Just recently around a month ago I started a 5x5 program and have already seen a noticeable improvement off of that
>>37666622
The chubby cheeks came off with the weight loss really...
>>37666041
Literally from a 3/10 to a 7/10.
>>37666667
hard mate and sorry about the missed get
I lifted before and had a strength base from SS my routine has changed around a bit but I like to do this
A Chest/Arms
Bench 5x5
Dips and Chin ups 3 x 10 (I go 3 x F when I do them weighted) - these are super setted
Ez bar curls 3 x 10
Overhead cable extensions 3 x 10
Cable chest flies 3 x 10
B Back and Shoulders
OHP 5 x 5
Pull ups 3 x 10 (3 x F when I do them weighted)
Barbell rows 3 x 10
T bar rows 3 x 10
dumbbell pull overs 3 x 10
Super set side and back later raises 5 x F
Dumbbell shrugs 5 x 10-12
C
Squats 5 x 5 (High bar sometimes low bar)
Calf raise machine 3 x 10
Leg Press 3 x 10
Lying leg curls 3 x 10
C2
Deadlifts 3x5, 3x3, 3x1
Some more random dead work like pause sets or ab training
ABxABxCx then do ABxABxC2x the next week
You can change up the compound lift rep scheme to 3x10 or 3x5, or even 3x5, 3x3, 3x1 they're mostly for ego and heavy lifting. I try to do at least 20 minutes of cardio at the end and I do cardio + abs during rest days.
sometimes I end up just doing AxBxCx during shitty weeks or during good weeks I can go ABABxC.
Who leaving humanity here
Mine, have since stopped losing weight, now trying to add some muscle.
>>37666229
Have different parents and hope for the best.
>>37666041
Holy shit those facial gains. You better be rolling in pussy bro.
Left: 5'11" 110lbs August 2015
Right: 145 lbs June 2016
>Gym 4 times a week
>No cardio
>dirty bulk
Am I going to make it brahs
>>37667496
good progress my man
you're going to make it
>>37663908
>nah bro training obliques won't make you look weird
>>37666041
i cant stop laughing at the left pic. You look like that kickass girls retarded cousin.
all i can see is "PLS KILL ME"
those eyes are perfectly retarded, please tell me you were fucking around while taking it.
nice progress regardless
>>37666516
4 x 10 12 15
>>37666540
Core = hanging leg raises, pull up mid rep twisties hang knee raises
>>37664136
You're not gonna fool anyone, bro.
That chest is a dead giveaway.
>>37663908
your chest gap went from a triangle to an aesthetic gap. GG brother
>>37667496
you should be gaining 2 pounds minimum and 4 pounds MAX a month, youre getting fat my man.
>>37667694
>>37667496
I'm scared of cutting, I've never had to do it before since I was such a skele. my average gain is 3.5 per month now, my final goal is 160. Does 160 sound too low or too high for 5'11"?
January to June 2016
>>37664136
Yes you lost 30 kg and gained muscle while doing it.
Fuck off with your bullshit faggot.
>>37667738
Start bulking or soon you will be skeleton king and live your life as an end game bos for the rest of your life.
>>37663908
I'd suck your dick, I'm not even gay.
>>37667805
In left picture my dead was 5 squat 3.5 Bench 2.5 and 1 OHP. I retained most my strength over a one year period of cutting. Fuck off timmy dyel?
>>37667738
https://www.youtube.com/watch?v=K2rwxs1gH9w
Currently fluctuating between 215-220lbs.
I feel fat again but don't want to cut until I hit a 2pl8 bench.
>>37668302
U got this dude, just keep doing the work and you'll make it
>>37668302
sorry about your nipples
>>37667298
Mirin that hair on the right. How do you get it to sleek back and stay? My hair naturally grows forward, so if I comb it back it pops up and it looks like I have a huge pompadour.
>>37667315
How tall are you?
>>37669049
6'4"
>>37663908
Holy shit that chest gap
>>37666472
Stay mad jelly neckbeard post your progress dyel?
>>37665567
You look big for 6'.
Mind sharing routine?
>>37669060
Faurkkkk. I'm currently at 225, down from 260 at my heaviest. I'm a little worried about lose skin and looking at your pictures I was hoping that I wasn't *too* fat to get loose skin. Unfortunately, it looks like it's a strong possibility since you're much taller than I am (manlet at 5'9).
Great progress though!
5 11 192lb
Weighed 155 last summer
>>37663908
I'm mirin...
>>37669112
before
189 to 151
151 to 164 then cut to 156 currently
>>37669217
5'11 forgot height
>>37669090
Right now I'm doing this PPL because I'm off season (play lacrosse). During season I do pic related
PPL(A)PPL(B)rest so six on one off
PUSH: A Bench press 5x5 (+DS) DB incline bench 4x10 Cable flies 4x12 Chest dips 3x15 Lateral raises 4x12 Face pulls 3x15 Chest press 3x15 Tricep rope 4x15 Skullcrushers 4x12
PULL: A Deadlift 5x5 BB rows 4x10 Straight Rows 4x10 Lat pulldowns 4x10 Preacher curls 4x12 Incline DB curls 4x12 Hammer curls 4x12
LEGS: A Squats 5x5 SL deadlifts 4x10 Leg press 4x10-15 Ham curls 4x12 Quad extensions 4x12 Seated calf raise 4x16 Other calf raise 2x20
PUSH: B Incline bench 5x5 (+DS) Flat bench 4x10 DB flies 4x12 Chest dips 3x15 Lateral raises 4x12 Face pulls 3x15 Chest press 3x15 Tricep rope 4x15 V-bar tricep 4x12
PULL: B Deadlift 5x5 DB rows 4x10 Straight Rows 4x10 Lat pulldowns 4x10 Preacher curls 4x12 Incline DB curls 4x12 Hammer curls 4x12
LEGS: B Squats 5x5 Weighted lunges 4x10 Leg press 4x10-15 Ham curls 4x12 Quad extensions 4x12 Seated calf raise 4x16 Other calf raise 2x20
>>37666041
I would punch you if I could.
You look like a leftist nu-male (sorry if you are not).
>>37669160
you literally just got fatter. you looked way better before. what are you bulking on? fucking hershey's and coca cola?
>>37667315
Nice man! Keep going!
May I ask what was your motivation? Ex droped you? Wanted to please your wife? Tired for being fat?
Genuine curiosity.
>>37668302
Nice man! Keep going!
>>37669217
>>37669230
timeframe tho
>>37663908
Crazy transformation mate. Especially for a year. Nice job.
>>37665567
Mirin.
>>37665619
Good job breh. Keep going.
>>37665665
Mirin.
>>37666041
Mirin face
>>37667315
Very nice transformation. Mirin.
>>37667496
Keep lifting.
>>37668302
Holy shit you lost a lot of weight. Good job.
>>37669217
Mirin very good physique
Pic on right is a couple weeks old. Left is summer 2k14.
>>37669715
good job man, awesome results on chest and arms
Lifting for a year on and off. Had to stop due to some health issues but recently got back on the wagon again maybe 2 months ago. Still clawing my way out of the gas chambers 115 -> 130
>>37669669
1 year and 4 months
>>37669715
thanks breh, wish I didnt have wide ass hips but whatever
>>37665619
you remind me of Robbie Lawler
>>37665978
learn how to save pics kek
>>37667298
You're likely to die from heart disease. :(
Running is good for you, meng.
>>37663908
>The before picture
Looking good now mate
>>37663908
are you natty?
>>37663908
>>37665665
>>37666041
Should I gather from here that i will still build muscle if I cut on a 500 kcal deficit ?
I'm one month into weightlifting, have been cleanbulking on 2800Kcal.
I'm currently at 16% bf though so I'd like to cut but I was afraid i'd have no muscle to show for it.
...Am I slowly making it?
I have been doing a routine in a real gym for about 6 months. The first year was fucking around in my apartment gym with dumbbells.
Currently trying to eat a lot of food, lift heavy with good form and not hurt myself...
Heres mine. Pretty happy with the results so far. Gone from a 4/10 to about 7 or 8 imo
>>37671937
Yer gunna make it fg8
>>37671937
>>37671972
>>37671978
Kek thanks anons
>>37669217
Fuck dude very jelly, What was your routine and diet?
Current transformation
>>37671969
thats sad cause he was actually pretty lean to start. did he even fucking lift?
>>37671969
What the fuck went wrong here? Is this what happens when you go on a dreamer bulk but don't lift any weights?
>>37671969
Mirin neck gains
Daily reminder that these are the sort fagits dispensing fitness advice around here.
>>37671969
What the fuck happened
>>37665619
There is no after anon. Once you reach 200lb goal there will be another goal to strive for. This is a journey never a destination.
>>37666229
I have a similar issue but my dad used to lift and had a good chest from the photos I've seen so I must've gotten gotten the shit insertions from my moms side.
>>37672475
Basically modifed zyzz split. Chicken, eggs, beans, banana, oatmeal
>>37663908
Please don't trip, nobody gives a fuck.
>>37666041
Breh, take the motivation and discipline you've learned from cutting and apply that to other facets of your life. For example, lose the nigger shorts, get contacts. Get a stylish haircut at a salon/barber. Apply the discipline you now know to everything you do and you will have a life literally 10,000% more satisfying than you would have had you continued down the other path.
>>37666604
People say incline helps with a gap because it works the upper chest more.
>>37669261
What's (+DS) mean?
Unaware/10
>>37672827
That's bullshit, incline works the pec not the gap. That's the fucking sternum; you can't workout a fucking bone. Incline shifts focus onto the upper pec but it still works the chest, none of that inner chest bullshit.
6'2".
Left is January16 225lbs
Right is June16 195lbs
Starting Greyskull next week wish me luck brehs
Bench 205lbs
OHP 115lbs
DL 385lbs
No squats yet
>>37672886
W I D E H I P S
I
D
E
H
I
P
S
>>37672960
Oh breh, I love my shape. Honestly, I feel blessed.
>>37672833
I believe it's a drop-set.
>>37669261
>30s rest when Squatting
Are you using 10lbs?
>>37666041
get a haircut and lose the glasses and youll look even better
>>37663908
I would like to know your routine, diet, and especially what (and when) you took for fat loss and muscle gain respectively. I don't need too much details. Thanks in advance.
>>37666041
going peter parker mode here
holy shit, how did you manage to lose those womanly hips???? I want that!!!
>>37663908
how the fuck did u shrink ur hips
>>37673999
Didn't "Shrink" hips degenerate. The fat is stored in different designs angles and ways by the body, the love handles gathered fat as programmed and once the weight is lost you see the original blueprint
Am I the only one with a negative transformation? lol...
Trying to get fit again...
7 years of beer everyday has fucked me up, will I make it ? :(
>>37668302
Well done. Truly inspiring.
>>37674488
Unfortunately I'm fat as fuck now :(
>>37674515
what happened? Looked like good progress brah
>>37674522
I am of weak will senpai
>>37674544
wouldn't describe that as 'fat as fuck' though. just keep trying
who else is
>atleast over 6 feet tall
>atleast over 220 lbs
I'm looking for motivation pics on what your body was then, and how it is now
>>37673802
Workout plan is posted here >>37664090
Diet sample;
>>37671316
>>37671937
Routine? I am straight skelly atm and whatever you're doing seems to be working
>>37665308
Ya. Nope. Shitty abs.
>>37675238
>mad jelly
Post your cb anon
About 20 months between. Surprise factor: Exact same weight in both pictures. This is why you should never listen to anyone who tells you "you should be X" weight. Goal setting based on the # of lbs/kg's on a scale becomes less and less relevant when you get to the point of understanding lean muscle mass and BF%.
>>37675325
Regardless of what method you use to get to your goals: bulk/cutting, recomp, bicycle. It's all relative.
There is no surprise factor about that picture, you lost fat, and gained lean muscle. The entire process probably would have been fast if you just cut then bulked instead.
>20 fucking months for that
>lmao
>>37675325
OP here mirin balconybrah how'd your skin adjust to your shred over your cutting period? as an ex ham I'm worried about the lose skin from ancient belly and love handles
>>37675325
>natty
not fooling us brah HAHAHAH
>>37665314
This, kill all trip fags
Name fags are alright I guess
>>37675381
>>37675426
why does balconybro even trip
all I see him do is stick feathers up newbies' asses
>>37669643
No, I had a fucked up shoulder and used that as an excuse to no exercise.
Got it fixed, and sorting my shit out.
>>37665702
this. my belly was a lot larger than yours is and i have very minimal stretch marks.
>>37672793
this guy isnt just fucking with you, he's giving you a healthier mindset than you currently have.
>>37666197
nah man glasses make you look way more intelligent. hell this kid already looks like hes a smart dude. if he had his body, style, and intellect all on point he could be dating a bitch thats a scholar and a model
>>37675303
Implying im showing anything to manlet rody-poo
22 yrs old. 5'1. 180lbs vs 121. I stopped eating fucking 5000+calories a day and moved a little. Still not done tho. I havent been this weight since i was probably in 7th grade.
>>37675594
Clean your room
>>37675594
awesome work! now lift some wheights to define that body and all the dicks are yours
>>37675619
I attempted lifting for the first time today. High emphasis on attempted. But everyone starts somewhere right?
>>37675400
hes not that impressive u dirty retard
hes easily natty
fuck me u must be new
>>37663908
nice skin faggot
>>37668128
For reps or 1rm
>>37675581
You don't have to, I have a general idea about your unfortunate shit residence of a body.
>>37675381
>making assumptions not knowing that the first pic was after my first bulk. I had already cut down before that.
Grats on your more impressive 20 months progress tho. Please do post it up to inspire the masses.
>>37675382
Zero stretch marks or anything. Keep in mind I wasn't significantly overweight in that pic, maybe 20% or so.
>>37675400
see>>37675635
>>37667730
For a bulk from 110 that sounds good, maybe a little high since half of that will probably be fat, you'll have to cut anyway but just being efficient about your bulk will help minimize the amount of fat you have to cut when you're done. If I were you I would've just slow bulked to 150 and seen where I was then, if at 140 you're still not fat then just bulk slowly until 160 and if fat (inches gained on your waist) then cut if not keep slow bulking. You shouldn't be getting too fat if you're slow bulking though so if you're gaining 1-2 lb steadily but you're getting fatter then you're doing it wrong
September 2014 --> September 2015 --> today
105 kilos --> 72 kilos --> 81 kilos
231 lbs --> 158 lbs --> 178 lbs
184 cm
I feel fucking fat.
>>37671969
What did you do?
>>37676096
S H A V E N I P S
H
A
V
E
N
I
P
S
>>37676386
yea i guess i should
>>37671969
lmaoo wtf is this?
>>37672994
you look great anon.
>>37674515
daddy
>>37676406
nigger dont guess
Boop
Not exactly a "transformation" but I think I've done ok even if I got a bit chubby
>>37675594
H A I F A
A
I
F
A
>>37672886
it looks like you might have scoliosis - there are youtube videos showing how to treat it at home if you have a look.
>>37677229
that's solid progress, it looks like you went from underweight to a healthy weight.
ROLLING FOR QUINTS
>>37666480
do those things on his waste vanish after time?
Hey guys, so this is my weight loss transformation so far. I went from 5'6 220lbs to 5'6 136lbs now...
My question is, why does it still look like I have so much fat for being only 136? I feel like I should be practically a skelly at this weight but I'm not. Is it because I was once so fat and now it's a combination of little fat and loose skin left that makes me look heavier than 136?
Thank you!
>>37663908
>>37675629
Yes. You could practice lifting that clothing up off your floor and practice folding and drawer putaways.
But in all seriousness, great work.
>>37678216
>Congrats on the haircut
Seriously though your body looks the same. Try making significant changes before posting next time
>>37675594
Way to go chica. Clean your room.
>>37678373
>your body looks the same
>>37663908
how much roids did that require?
>>37663908
no
the fact you think you are something special enough to trip says that you shouldn't, you egotistical mong
you are a faggot, and your insertions are garbage. tiny legs, and no cuts anywhere. whats with the blocky adonis belt?
2/10, continue training fag
>hurr im big
thats not impressive when you have strech marks on your stomach
>>37666041
keep it up
>>37675594
i want to smell your dirty little feet
>>37663908
When was the first pic taken bro?
>>37679013
Learn to read.
>>37676096
the hair around your nips made me lol. Seriously it looks really strange because there isn't much elsewhere. Easy solution though....shave it. You will look a lot better.
>>37675215
Right now, Candito's 4 day Strength/Hypertrophy
When I was fucking around in my apartment, it was literally anything I could think of to do with dumbbells (presses, rows, curls, etc), plus chin-ups and some machine stuff like cable row and lat pulldown. Usually split into into a push/pull type thing.
The thing I am doing that is working is going to the gym consistently, lift as heavy as I can and eating pretty well.
Good luck.
>>37679027
Reading won't make me stronger sperglord. Learn to squat.
>>37663908
i have stretchmarks in the same area, fuckin awful, especially because skin will stay loose forever there.
Started to fix my life back in January, 6'2 330lbs. Been cutting since down to 210-212 lbs. Haven't started lifting yet so I still look like shit.
>>37678216
Keep it up
>>37679965
you should have started lifting when you started losing weight wtf
why do so many retards not lift while they are losing weight....
>>37679965
You aren't cutting. You're losing weight. Also fucking lift you fucking fag
>>37677578
height weight cycle?
>>37676096
your nipples look like forgotten majan temples in the jungle
praise cthullu!
>>37680208
>>37680243
Issue with money until recently for going to the gym so I couldn't really lift.
And I used "cutting" ironically.
Next Monday I'm going to the gym for the first time. Not too sure what to do. I'll follow Mark Rippetoe's starting strength routine but I'm not too sure about actual weight I can lift
>>37680310
just do the best you can do man, im coming from 255 down to 170 now, best thing i ever did was lift. 0 loose skin. i believe in you
>>37678438
You're mad hating. I haven't tripped, lots of fitizens asked me in threads. You are just a shitty mad hatiny human being. I never said I look great, I'm sharing my progress so far. It's evident how petty you truly are. Dyel? Post current body spoonpic. Let's go timmy.
>>37679710
You replied to the wrong guy OP here I squat 2.5 (on left pic squat was 3.5) and dead is stabil at 4.5pl8 (on left pic dead was 5pl8. Not bad but better than your legs so fuck off timmy
>>37663908
Does anyone have pics of chest gaps pre/post-/fit/ ?
I have a pretty significant one and am worried It'll be really apparant once I'm bigger. I'd like to compare
>>37676463
Stop I'm blushing ;)
>>37677701
I def have scoliosis, a mild case. Good eye!
>>37675136
Thank you but I was most interested in the celltech.
>>37675594
I bet that's a koi fish on your thigh, you basic bitch
>>37667315
I applaud and respect you for your progress, and feel free to sculpt your body however you want , but I just want to let you know that you looked the best at 204lbs.
t. massive homo
>>37680517
B R E H S
R
E
H
S
>>37680637
>those legs
>breh tier
nah, kween.
>>37678438
jesus wow settle down the guy was proud of his weight loss and wanted to share, Just relax legend.
You give me hope OP, I weigh less than your before picture, significantly less, but I'm a similar shape and you give me hope.
>>37666041
Good job, man. Keep up the good work.
I honestly didn't believe it was the same person for a second.
>>37667496
You're going well, gaining a little bit too fast imo. 3 pounds a month is the point where you're probably gaining a good amount of fat, and you're averaging 3.5. Rein in that dirty bulk for sure. Aim for 2 lbs per month.
>>37675635
Not him, but balconybro is known to have taken hgh you stupid fuck
>>37671969
... Hmmm.
Knew I'd seen this before. You fucking fraud.
>>37671969
No one has posted this in 3 years. Where's the "frog genes" image to go along with it?
>>37671969
Looks like his deltoids actually got smaller
>>37666041
Get a haircut and a better pair of glasses or lose them all together. You look like a lesbian. A pretty one but a lesbian regardless.
>>37675594
Why did you decide to get a stupid tattoo?
>>37677903
You have to take the POO IN THE LOO
>>37663908
SHIT this motivates me so much
Right now i just have a bad case of man tits ( bit more than his before pic )
>>37666229
close grip
>>37682645
Timeframe?
>>37682645
Such weightloss and not fucked up chest share secret plox.
>>37675720
Shitty abs mad cunt.
Off lifting for a few years. Gains goblin. Never again. This was october 15
>>37683632
Now
>bad lighting
>natty gains
I'm not a body builder.
>>37683640
Jesus Christ is my nipple casting its own shadow?
>>37683640
wait you're not?
>>37674544
The one thing that is between you and looking like a god is eating less than normal for 3 months. C'mon dude, I'd kill to be in ur position : /
>>37683668
I assume that's sarcasm. I've lifted on/off since 2004. This is Me being lazy though I've considered a show for fun. I have elite calf genetics so why not.
>>37682234
Its not done. Also is for my dead cat.
>>37672833
>>37673061
is right
>>37673754
you seriously need more than 30 seconds rest if you squat more than 10lbs?
>>37666041
loose the glasses, get a good haircut, cut your bf and your be a 10/10 in good looks
Hi guys
Haha wow guys should I trip? xD
