how do you cure carb addition?
>legit question
i thought it would be a good idea to cut some carbs, and i feel like literally shit
to the point of fainting, fuck
Enter ketosis.
>>37677736
Sounds like you are cutting carbs too hard.
Keto is a meme.
Carbs are as important for gains as protein or fats.
>>37677736
>carb addiction
There is no such thing. Stop being a faggot and have some self-control.
You can eat carbs as long as they fit your macros. If you cut carbs out, you will have a hard time lifting sonce your glycogen recovery will be slow af
>>37677755
my performance drops massively
i can't understand how someone could lift on low carb
but i thought that my sugar cravings are getting out of hand
i have started to gain fat, and crave nutella all the fucking day
it is a time to stop this IMO
i really enjoy lifting but i am turning into a fridge
>>37677777
HOLY QUINTS
>>37677783
Retard
Nutella is 50% calories from fat, 40% calories from sugar. Nutella is a low-carb high-fat food.
>>37678007
that is like saying that a half glass of water is a high glass low water container
fuck
>>37678024
If you get 50% calories from fat, you're on a high fat diet. If you get 40% calories from carbs, you're on a standard American garbage diet. "High" does not have the same meaning applied to fat and carbs, since you need way more carbs than you do fat. What you're saying is that a glass which is 45% vodka and 55% water is a water-based beverage that you should be having pre-workout. And that's being generous
>>37678007
Nutella is a high carb, high fat, low protein food you mong. 40% is not low
>>37677777
Checked
>>37677736
Am i the only one here who eats anything i want? I literally only have time to eat(and basically anything else with this free time) from 6:00pm to 12:00am 6 days out of the week.
>>37678007
Peanut butter is low carb, Nutella is just a shit spread of fat and carbs.
>>37678097
who said that i get 50% of my calories from fat?
i understand your point but it is based on the falacy that i only eat nutella
>>37677783
listen up goof, you're not be able to supposed to to lift or do anything intensive on low carb, that is exactly why your body craves carbs
just cut out the fatty carbs like nutella and replace them with clean starches and fruit and you'll be fine
>>37677777
