Post food ideas lads
Movies like saving private ryan?
Makes me sad
your conventional starting position should be where your shins are vertical and your scap is over the bar right?
what if my body is almost horisontal in this position?
>>37472185
no this wrong
http://youtu.be/h3n8z1wy_SQ
>>37472208
eh? this video is about a squad no?
>>37472217
'no'
>>37472217
I thought it was the deadlift
I imagine the principles apply to both, but I struggle to see he to squat in this way
Luke come in the official PLG chat please
https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy
from last:
VD today.
Felt feverish most of the day. feeling a bit better now.
Eaten nothing but now eating some sweet potatoes.
Should i train? or just go tomorrow.
I was planning to do:
5x5 squats
3x8 SLDLs
3x10 hypers, 3x10 reverse hypers
core
>>37472275
Do hypers for sets of 20-30
Trust me man. The feeling is euphoric
>>37472185
>what if my body is almost horisontal in this position?
reroll and hope for better parents
Based on what the guy above asked im curious / have a question for conventional pullers.
if your back rounds to some extent any time you go over, say, 90%, how do you avoid risking injury in training while still pulling conventional
>>37472379
dont go over 90% until it stops rounding
your 100% should be the weight you can do without rounding
>Squat 4x8 70%
>Front squat 4x6
well that was awful
>thicc girl randomly squatted 120kg today in uni gym
>>37472408
>your 100% should be the weight you can do without rounding
nah
>>37472379
By deciding not to get injured.
>>37472432
Thats more than you do, right?
>>37472379
Don't push into breakdown too far, and squeeze dem gloots harder.
>>37472438
This. PRs would never get broken if you didn't allow form to break down slightly.
>>37472263
i was banned for no reason
>>37472281
ill try it.
i think ill train today even though i feel shitty.
>>37472281
>hypers
>sets of 20-30
pls no
>>37472719
unfortuently theres no unaban button :((
>>37472263
Unban me
>>37472719
>joining the Sean chat
The real one is on cytube
>>37472263
I dindo nuffin unban me
>>37472755
>>37472755
i dontthink i can sweetheart
Best guide to sumo deadlifting?
>>37472185
>what if my body is almost horisontal in this position?
Then do sumo.
>>37472185
Why would your shins be vertical? If the bar was over the middle of your foot and your shins were vertical, the bar wouldn't be against your legs.
>>37473100
but you're supposed to lift the bar along your legs, non vertical shins means a non vertical bar path, no?
>>37473100
>>37473245
If they are not vertical the moment to break the floor, they will get that way immediately after. If they are bent, the first move most be knee extension
Just called Sean disabled and he started crying lol
>>37473245
>but you're supposed to lift the bar along your legs
Yeah and to do that with the bar over midfoot the shins have to have at least a little inclination.
>non vertical shins means a non vertical bar path
The knees will extend, bringing the shins back to allow a vertical bar path.
>>37473354
Better angle in this https://www.youtube.com/watch?v=V7b3T8Yvop8
They will become vertical after the bar travels up the legs some, yes, but to start with them vertical would be to omit a little bit of useful knee extension to get the bar moving.
>>37472324
Pardon me lads, seems we're split in two.
>>37472324
