Welcome to plg, powerlifting general.
Post anything powerlifting related, ignore the seen, and have a good time.
Losers not welcome (looking at you, new trips)
Powerliftinggeneral.com
>>37472324
>losers not welome
>posted by the trap loving weeaboo faggot who lives off of neetbux and lives in a literal sharia state
>>37472324
Did he died?
>>37472324
1st for who is hyped for the warcraft movie yet
Spend my entire youth in WoW and the gym ofc its gonna be a timetravel lads
>>37472364
it looks like the cringeyest thing I have seen all year to be brutally honest
Did his shirt break or his chest
>>37472364
Looks like shit desu and I was a WoW shut in during my childhood
>>37472364
Early reviews say it's rubbish.
>>37472340
Nah, he had safeties.
if that happens to me, I die.
>>37472364
You have to be artistically retarded to even consider watching such utter consumerist tripe.
>>37472372
I think the shirt broke.
>>37472324
The spotters literally do nothing to catch it.
>>37472372
i think his spine man...
>>37472386
>only 25kg out of a shirt
This is... a little odd, isn't it?
>>37472388
Hello, BernieFriend
Looking forward to California tonight, comrade?
>>37472370
>>37472383
>>37472386
>>37472388
>you will never spend your teenage years at 3am in Ironforge with your friends showing off your sick tier2 sets
You never lived if you haven't expierenced that feel tbqh famala
>>37472460
>iron forge
>not orgrimmar
Alliance cucks OUT
>>37472324
>(looking at you, new trips)
You were new once as well, lad.
>>37472364
Hyped, just hope it doesn't turn out to be a clichejerk.
>>37472324
Am I one of the new trips?
:(
>New game just came out in a series I've played and loved for years
>Can't bring myself to get it because I've started seeing games as time-sinks and useless escapism
So this is what growing up feels like.
I'm actually going on a date (nothing sexual) right now.
Give tips on how not to fuck it up.
Have a WR bench press in return.
>>37472324
I'm surprised he actually kept holding the bar somewhat steadily after the shirt ripped suddenly.
>>37472460
>alliance
REEEEEEEE E E E E E E E
>>37472601
SPHINXING WHEN?
>>37472601
>Give tips on how not to fuck it up.
Don't fuck up.
Good luck tho.
>>37472601
Does he know you have a benis? If yes, it'll work out.
>>37472601
Does he or she about know about your benis?
Or will it be a surprise
>>37471584
What's your programming like now? You still doing ARSE? Or something else?
>>37472568
He's talking about PRutus and the really new ones. Like came here a week ago new
>>37472568
iktf
>tfw vidya doesn't fill the void anymore but I continue to play it
>>37472601
does the person know about your feminine benins?
>>37472444
Yeah you have to git gud first.
Also I'm wearing a shirt that's too big for me and it's not jacked very much.
>>37472703
why do you lift like such a fucking retard lad? wide stance squat mornings in wraps has to be the worst sin
>>37472333
Heil hitler
Anybody got any of Grillo? I need some motivation for my cut.
>>37472340
Nope, and I competed against him like two months after that, in a wilks competition in bench press
>>37473003
We call him Siffredi
Isley collects siffredis, ask him
Does anyone else have a problem with deadlift performance varying extremely from session to session? It's been this way on TM, Sheiko and my own programming as well. The fatigue just comes out of nowhere and fucks me up on random sessions.
Squat and bench are nothing like this. They are usually always where I expect them to be.
>>37472324
pecs so juicy you tear the shirt
My muscular strength feels stronger than my joints/tendon. Locking out on bench feels like there's immense pressure going through my elbow. Even light volume feels like an elbow and shoulder beating on bench, knee beating on squat, wrist flexor beating on deadlift, etc. I've tweaked my form nonstop, but since the problems are across the board, I feel like it's not so much a form issue than a tendon/ligament issue. I have pain from using the computer mouse, so it's not entirely gym related.
Best guide to sumo deadlifts?
>>37473097
Could be a confidence issue. Try tracking your RPE and speed on the last two sets of squats. This might give a hint about how your deadlift is gonna go. You could sneak in some candy if you feel fatigued by the time you reach DL.
I'm guessing you are well above intermediate? Don't worry about flunctuations as long as the generel trend of your estimated 1 rep max is going up.
>>37473152
JP Cauchi
Izzy
>>37473097
https://www.youtube.com/watch?v=mQQBNecZaik
>>37472601
ditch him and go out with me im a nice guy trappy
>>37472601
What else would he do? Break his thumb and drop it forward, or break his wrists and drop it backward?
>>37473401
Probably crying with laughter blowing his nose with Canada dollars at the absurdity of the statement. Tonight will be #87.
>>37473409
>but you're supposed to lift the bar along your legs
>Yeah and to do that with the bar over midfoot the shins have to have at least a little inclination.
>>non vertical shins means a non vertical bar path
>The knees will extend, bringing the shins back to allow a vertical bar path.
>Better angle in this https://www.youtube.com/watch?v=V7b3T8Yvop8
>They will become vertical after the bar travels up the legs some, yes, but to start with them vertical would be to omit a little bit of useful knee extension to get the bar moving.
>>37473440
>Probably crying with laughter blowing his nose with Canada dollars at the absurdity of the statement. Tonight will be #87.
I only had sex with 85,
oh you're implying threesome
nice
>go to Sean's chat room
>call me him regarded
>point out how he has no communication skills and poor literacy
>point out how absurd his life is and his undoerlying social disorders
>he tells me to fuck off and stops responding
>he cried at his keyboard
Lol
>>37473462
>call me him regarded
You have no communication skills and poor literacy
>>37473490
I clearly wrote retarded you illiterate cuck
Some /pol/-posting FAG ENABLER posted cp at Kent, and my area of the campus was IP banned. Now that I'm home I can post again. Keep in mind I've upped my shitposting game these past few months.
⭐
>>37473526
Why is there so much c p
It's on fucking YouTube of all places
>>37473526
You were being really cancerous last time. I forget what it was though.
No idea how he'd get on a shirt so tight it explodes halfway
>>37473152
https://www.youtube.com/watch?v=ioo4LKjwQfg
https://www.youtube.com/watch?v=V2lAm_QLRWU
These are helpful.
>>37473555
Fuck my bitch based Sean
Does /fit/ have a Discord?
>>37473526
>It's only 245lbs
>last week, pull 475lb
>this week, 315lb feels like an 9/10 single
what caused this
>>37472435
Spotters are to prevent it from crushing him if he fails or misgrooves, not if the suit happens to break
>powerlifting
>tfw you work manual labour and then have to go train deads.
Gonna get an eatmore bar and a coke beforehand then I'm gonna fuck shit up, lads. Wish me well.
>>37472324
I've been benching with a slingshot for the majority of my volume lately and I'm just waiting for webm to happen to me :/
>>37473819
hel pme
https://www.instagram.com/p/BDWuNgoHB_O/?hl=en
Daily reminder that beginners ought to highbar for 1-3 years
>>37474052
She must have asbestos lining in hands.
Wew got a 5000 word report due in 8 hours, should probably start that shit.
>>37474258
i still cant get into proper lowbar Tbh
squat 200kg but could barely stand with 160kg in low bar position the other day
it just makes shit feel heavy as fuck
i could stands for ages with my max with my normal position
is this normal for you lads or what?
>>37474317
Got up to 4 plate high bar before i tried low bar, hit a low bar single at 180 with a rep that was significantly easier in like 2 weeks. Could probably hit 190 if i was ever fresh.
Spotted
>>37474052
why would you do that
>>37474375
you didnt find it uncomfortable switching over?
what i do probably wouldnt be called high bar to the people that do it but when i try to do the whole rear delt shit, unracking walking out and standing with it is the hardest part and i have to rerack after like 1 rep
>>37474442
Walking out still feels a little bit awkward, but low bar almost feels comfier than high bar now.
>>37474481
That's because low bar is
M A X C O M F Y
A
X
C
O
M
F
Y
>>37474539
Probably going to still train mostly high bar and just use low bar for sets >=85%
>>37474539
>lowbar
>comfy
huh, never heard that
>>37474612
I can't stand high bar with even light weight. I've never felt any discomfort from low bar, no matter how heavy the weight feels, and the bar is more stable on my back with low bar. It feels solid all around.
This thread feels dead
>>37474383
Memes
>>37474775
get a haircut
Is this achievable natty?
>>37474867
Nah, you need HRT for those boobs.
>>37474799
But the Pottercut is in style right now. It really separates you from the rest
>>37474881
>Those L sweatpants
Everytime
>warm malt
>29 degrees
>90% 5RM BP 5x5 is ezpz and can rep the last set for 8
>85% 5RM squat 5x5 is hell and barely get last rep
WRYYYYYY
>>37475377
I'm the same way. Squats are just hard.
>>37475390
>Tfw work capacity for squats has improved massively from BBB sets
>>37475646
This is a high quality post and i really enjoy it.
Thank you, friend.
>Paused deadlifts
why plg says 5/3/1 is bad
>>37475377
You just have no drive you pussy
god i've been tired recently, waking up super late.
Heavy day 2 today
Squats 3x5 @ 109kg
Bench 3x5 @ 72kg
OHP 3x5 @ 49kg
Conventional Deadlift 2x5 @ 117.5kg
accesories
Holy shit lads, a misc-er just walked into my gym today: Bertstare misc t-shirt and all, as well as a blue inzer single prong, rehband sleeves, and red chucks. He's also stronger than me! Gonna try and make friends with him next time I see him. It's like seeing a unicorn out here in the boonies.
>>37475794
Cause they wrong it's a good program.
MAGA
>>37475834
I see and hear people literally all the time that have to browse either misc, reddit or here
males and females
its weird man
>>37475906
Panzerjager you are a manchild who probably watches anime
fucking faggot
>>37475906
define "great"
>>37475930
are you feeling down and out tonight Sean?
>>37475944
It's funny that you think i'm sean, you think he's out to get you or something?
How does it feel that i power snatch more than you?
i hate you all
especially you, Sean.
>>37474612
Literally any significant low bar volume reks my hips back.
>>37475995
Sean is the owner of this general and you will treat him as such
>>37473097
That used to happen all the time back when I wasn't eating enough
>>37475942
enforcing border laws which have been neglected too long
reversal of the ridiculous neocon interventionalism that spawned ISIS and ruined our stabilization work in the middle east
return of the higher paying manufacturing jobs to america which have recovered slightly from the early 2000s but have stagnated in the last 3 years and actually decreased rather significantly last year
and ending the approach to cultural degeneracy promoted by the left
>>37476021
>Sean is the owner of this general
whats that now?
>>37475922
never underestimate the power of memes.
>>37476041
>return of the higher paying manufacturing jobs to america which have recovered slightly from the early 2000s but have stagnated in the last 3 years and actually decreased rather significantly last year
Good fucking luck
>>37476065
>the power of memes.
oi panzerjager
could you explain to me how the south was militarily superior to the north
Can I be a powerlifter at 5'7 and become the ultimate human ant?
>>37476106
come on man.
>>37476041
RACIST FUCKING TRUMP SUPPORTERS
>>37476080
ending poor trade deals with china and mexico, providing economic incentive to breed new manufacturing jobs, adding penalties to companies who outsource jobs and as a very very last resort tariffs would all be options to doing this
>>37476106
They WERENT !
>>37476123
Expert economist here boys.
>>37475944
Why are you ignoring my post, is it because i power snatch more than you bench press?
@Panzer
>>37476106
the south had arguably better generals and a larger sense of military tradition than the north
the north obviously had industry, railroads and a functioning navy (outside of the eventual confederate ironclads and submarine trials but these had limited effects in stopping the anaconda plan)
>>37476132
>im retarded and dont know basic ways to promote job growth because I have literally never taken a macro economic class in my entire life
k
>>37476147
pls die
ur icecream is shit
>>37476041
>cultural degeneracy
Is PH3Expert here?
>>37474612
>>37474639
I fucking hate low bar but unlike highbar, I feel like I can always get the weight up if I really want it and am willing to grind
not even memeing.
>>37476123
>Tariffs
Bad Panzer
Shoo shoo
>>37476147
>Tfw still haven't been to DQ yet
>>37476158
What an irony that you know so much about the military, but would never actually have the balls to serve.
Let me guess, you enjoy airsoft?
Lol
>>37476088
Heh. At least they're self aware.
>>37476110
There already is one and he's strong as fuck but you should go for it anyway
https://www.youtube.com/watch?v=FkRkPigvO9Y
>>37476177
No, but I'm here.
How can I help?
Reminder to report the twink and the alcoholic when you see them
>>37476192
Oh, I see sean
THIS is the new program you're doing
What a cuck
ignoring me wont help you understand a clockwork orange
>>37476186
>would never actually have the balls to serve
in a time of need I would have no problem enlisting
I just have better things to do in peace time
>>37476184
yes I know tarrifs would probably result in a trade war which is why I said very very last resort
>>37476198
Im not sean
>>37476220
if you love Lenin so much you should execute yourself as if the Cheka did it for you
>>37476225
You'd never be allowed to serve.
Even the US Military has standards now.
Even if you got through, you'd get a wicked soap party.
>>37476211
Ask yourself why you want to control other people lad
Is it because you lack control of your own life?
>>37476198
That wasn't me lol
>be on candito LP
>get all sets of 75kg bench easy
>get literally ZERO (0) sets of bench 77.5kg today
>get 65kg OHP easy
what this means
>>37476257
>doing a program prescribed by a short dyel autistic manchild
Your selling yourself short. Hop on a real program.
>>37476257
>I didn't eat enough
>I didn't sleep enough
>I didn't try hard enough
Probably a combination of those three things.
>>37476270
>.
Holy shit
You're not Sean!
hi i want program where squat 3 time bench 3 time deadlift 1 or 2 time i am INTERMEDIATE lifter
>>37476270
What is good for a weakfag and has 4 times per week freq?
>>37476283
no shit
>>37476226
>>37473819
same thing happened to me many times
then I figured out I haven't taken rest enough
>>37476283
He isn't because I am lol
99% of people felt the same away about c6w before it was flooded with newfag trips
>>37476298
I'll give you one hint
Look at my name
>>37476285
>then
than
>>37476285
>Tear down pillars of Western society
What? How?
>Regress role of government
Like the founding fathers initially had done? And reversing years of expanding the government's power is somehow a bad thing when the founders of our country didn't want the government to have much power to begin with?
>Anarchy
'no'
>>37476321
pls let's not talk to him he is thirteen it will just upset his poor mother when he smears his shit all over his walls again.
Excuse me, panzerjager?
Why are you ignoring me?
is it because i bench more than you? or because i power snatched more than your max bench for 4 reps today?
>>37476315
How do I set this up with 4 training days per week? Benching 3 times a week is alright for me
>>37476346
Just a reminder that the state is the representative body of the ruling class and those who shill for the state are effectively cuckolds who enjoy allowing members of the police fuck their wives
>stay antsy during warmups and working sets
>So excited to do my sets I don't want to take longer than a minute between sets
>Literally have to force myself to walk away from the rack or I'll start my next set before I'm ready
Pls help
>>37476345
Gotta admit, I kinda lost it reading that kek
>>37476367
My actual meet-approved lifts are
150/105/195 by the way.
>>37476158
I ask only cuz I didn't stick around for the reply last time you brought it up, cuz had to get groceries. I think you had left the thread by then, anyways,
Depends on how you frame it. Southern generals were consistently better simply on the battlefield, on the level of tactics, and the ones who were comparable (Grierson comes to mind) weren't really that important. However, northern generals late in the war, the obvious ones, knew a lot better than the southern generals as to what went into winning a war, rather than a scrap.
As such, that ain't military superiority. A military isn't just a ringer in a fight, it's an arm of national policy, a tool with which to bring about particular political situations. It's superiority rests on whatever means it uses to bring about such, force or otherwise. Can a military be said to be superior, if it's good at fighting but little else?
>>37476367
>>37476408
Have you downloaded Cuckols free beginner program? Everything is in the zip
>>37476425
Yes, just don't know what to run and how to set it up
Guessing 3x week beginner binch right?
>>37473526
>ass to grass
>>37476431
>>37476237
>>37476186
Were you in the military, anon?
>>37476419
>Can a military be said to be superior, if it's good at fighting but little else?
this is a good point, I think our disagreement is on semantics grounds cause when Im reffering to militarily superior im mainly speaking to their tactical level combat skills while on the strategic level the south really lacked
(if they weren't stupid they would have played it as a defensive war and just attritioned the north to death they would have given up eventually)
>>37476465
"No"
I was contracted in South America and the Middle East by the US Government.
My fellow contractors called me "Hemingway".
Operator as fug.
Job is so stressful and shit I'm putting in my 2 weeks notice even before my interview next week.
Even if I don't get it I'm okay with leaving this job because it's wearing me down hard desu. I can feel my feet pulsing and my knees have been consistently in pain for a week or so now. Steel toes on concrete all day really fucks your joints lads.
Will apply other places if I need.
>>37476551
what do you even do
>>37476552
>eventually expand into space
Poutine, did you ever get the feeling I described here?>>37476402 and how much of an improvement of your work capacity did you get from the BBB sets? Squats are feeling like butter and I'm much less out of breath than usual.
>>37476431
You still didn't list any values
>DEY HATED THE GUBMENT
Didn't say that. I said that the overall approach to government, with the exception of a select few, I.e. Hamilton, was to have much less power. That's why the articles of confederation were created first, putting a huge limit on the powers of the state.
Strawmen galore, wew.
>Government can't tell you what to do
If it is a victimless action, then why is it anyone else's business what you do
>Protect me with your military
Yeah, the whole purpose of the government is to protect individual rights from being infringed upon. Not to baby you and make every decision for you.
>Taxation is theft
What else would you call someone taking money from you under the threat of force to provide things for you, many of which you didn't ask for?
>Anarchy
'no', we believe in having a government, so by definition, libertarians aren't anarchists
>Just a reminder that progress minded authoritarianism is the future and that inorder to be a proper society to eventually expand into space we will need to adopt such a system
-panzerjager
>>37476563
Ur mom
>>37476565
Anarchism is about a lack of a state rather than a lack of a government, which is achieved by getting rid of economic classes
>>37473526
>Kent
George? Where do you lift senpai?
>>37476570
Don't mind the authoritarian part, extremely skeptical of the progress part
>>37476565
Off to walk my pupper, will respond when I return.
>>37476579
>Classes
That's a spook m8
>>37476610
:^)
Panzerjager why do you delete your posts soon after they are posted?
lmfao sean mod is deleting my political posts and noone elses
k
>>37476642
probably because you're cancer
>>37476486
Well, then you should refer to them as such, as tactically superior, as opposed to "militarily".
Gives off the wrong idea, imo.
Oh yeah, forgot to address one other, though comparatively minor, point.
Martial tradition is something of a double edged sword, one gets experienced with a particular sort of fighting and gets good at that particular sort of fighting. Yet, as military innovation accelerated during the french revolutionary wars onward, martial tradition has oftentimes been less an advantage and more a crutch, a sign of stagnation. For his (I must begrudgingly admit) pioneering work in cavalry maneuver, Forrest shoulda been made a full on general (even if he oughta been hanged). That's the sort of peasant-turned-leader that leads military innovation.
>>37476453
politely bumping my own post
>>37476665
or rather because sean is literally janitor and is ITT mocking me as he deletes my posts
>>37476612
>That's why they were a failure
Doesn't make my previous point moot lad
>Want a military but not taxes
Not what I said either. Most taxes should be gotten rid of, yes. But the government should have the ability to collect taxes, simply because they're too incompetent to be able to create a profitable business/way of raising money due to the tax payers picking up the bill regardless of their shitty mistakes.
>Dragging society backwards
>Destroying values
You still haven't stated how we are doing this
>>37476627
I fucking love analyzing egoist anarchism. It's so interesting.
>>37476672
Please do away with your silly conspiracies
>>37476627
It should read that "he [Bakunin] is my property, but I have yet to take hold of him."
>>37472386
>Early reviews say it's rubbish
Yeah 16% on RT which is insanely low. Although half the reviews say dumb shit like
"The prospect of a predominantly white, European realm being invaded by foreign, primitive, darker skinned hordes (they are actually called the Horde) might set alarm bells ringing in our current climate of immigration anxiety. Is this a veiled Ukip broadcast? Or a pro-Trump one? Nobody suggests the orcs are there to steal Azeroth’s jobs or exploit its benefits system, thankfully, though they are intent on overrunning their adoptive country and sucking the souls out of all its living creatures."
so Commissar do you have nothing better to do than abuse your janitor status?
>>37476425
pls help bro, should I run beginner for all 3 lifts? And is the deadlift program literally just singles?
>>37476775
If i had that janitor status i wouldnt abuse it if I werent out lifting you
Perhaps you would lift near my numbers if you spent less time shitposting here and more time working towards your goals?
How does it feel that a communist outlifts a nazi?
>>37476820
Dude he was fucking with you. Look at his name. Candito LP is fine, not the best but it's fine.
If you are gonna do Greg nuckols programs though, read the pdf in the zip
>>37476857
Typing so furiously
Have you lifted today?
>>37476845
Having trouble deciding what to do based on my lifts, do you have any experience with it? It does seem pretty alright just glancing over it.
>>37476820
>>37476820
I reccomend doing all 3 beginner programs and following the squat 3x/bench 3x/ deadlift 2x template under the Program Suggestions
This board is more heavily moderated on political topics than reddit. Power tripping janitors get out reee
>>37476898
What are your lifts?
>>37476923
at meet 150/105/195
>tfw shouldn't lift tomorrow, even though I want to
>Gonna spend most of my time doing a coding assignment
Why must the two things I enjoy collide with each other so much?
>>37476857
>Mfw I triggered Panzer
Panzer, you're a good lad. You hold your beliefs near and dear to your heart. And I respect that, even if I do disagree with a lot of them. I can't spend much more time tonight debating with you, since I need to write a paper for tomorrow. However, debating with you is fun, and I'd like to do it more often. Maybe through some other medium, where we don't shit up plg by doing so.
>>37476923
Careful with that one, you might get banned for criticizing 4chan
>>37476953
>where we don't shit up plg by doing so
but thats the fun part, dragging the whole thread into mayhem
gg FR, till next time
>>37476942
You're not a beginner, do sheiko or an intermediate nuckols program. c6w too if you want to improve that squat
>>37476953
All hail overload asian moot
>>37477051
I have also just come out of ~3 months of being sick
Also probably weigh over 120kg with food in me, so those aren't all that good lifts
>>37477051
>Not a beginner
Nigga, my bench is way higher than his and I still could have rode my LP out more for it if I didn't need to cut. You can't use numbers alone. You gotta find out his training history.
>>37476953
>shouldn't lift tomorrow, even though I want to
If you want to, then you should.
>>37477076
How's that cut going, btw?
>>37477076
and his weight >>37477065
Assumed he weighed the same as me.
Stick to candito's LP then. Up to you dude.
>>37477088
Already did 2 days in a row for 5/3/1. Wendler doesn't recommend it. And it'll make me more prepared for my 240 bench amrap if I take the rest day.
>>37477093
Weighed in at 204.4 on Sunday, down from 215 at the start of my cut. Not bad for 5 weeks progress. Here's to another 15+
>>37477108
It's 5/3/1, you could skip rest days entirely and be fine.
>>37477108
Smesh it Lean Retard.
>>37477102
I find it very worrying that I'm already missing sets though.
>>37477127
I'm cutting pretty hard and I'm not getting enough sleep to manage that. My deadlift is currently in free fall, I'd rather nothing get worse.
>>37477141
Thanks breh
>>37476460
As low as I can go, I'd still call that atg
>>37476583
Not George, and I lift at a uni gym
>>37476147
That doesn't look healthy at all?? I thought this was a powerlifting general. You should try eating healthier, wholesome foods, such as chicken (skin off) and brown rice.
(Take Clarence Kennedy in this video for example) https://youtu.be/-19fEPxzu5Y?t=3m13s
>>37477159
I figured there was a 95% chance of you saying some dumb shit about how you're physically handicapped because you aren't eating more than Robert Oberst and sleeping 18 hours a day, but I wanted to give you the benefit of the doubt.
I remember when you used to be the most upbeat of the new trips.
>>37476543
Drug busting in south america? I met a dude named frank ex ranger and around 60ish at a Small Unit Tactics course who still does a lot of operating around there.
>>37477238
>not calling it "SmUT"
>>37477227
>Physically handicapped
Nah lel. Just less efficient than I used to be, mostly with deadlifts.
I'm still fairly upbeat, but at the point I'd prefer nothing get worse. Bench has been getting better. Squat stopped tanking and has stayed the same. Ohp took a hit this cycle and deadlifts are kill.
How have I not been upbeat? The bench PRs I've been hitting have me pretty happy, even with everything else burning to the ground :^)
Hoping for 240x8 on Tuesday. I would be so happy if I got it.
>>37477260
Thursday*
>>37477251
Sorry l33t oper8r man. Excuse me while i go recite my subsequent corrections and 9 line call for air support.
>>37477260
>I'm still fairly upbeat
>posts 187 times a day about cutting and terrible deadlifts
You're still better than most of those assclowns, but you whine a whole lot more than you used to. inb4 you aren't consuming enough calories for a positive mental outlook.
>I would be so happy if I got it.
>if
Terrible attitude. WWKD?
>>37477287
Nothing to do with being high speed and everything to do with calling training pornography in front of brass, cementing their mental image of you as well armed children.
>9 line
Jesus, don't remind me. Had a kid in my unit that couldn't remember the medevac call for shit. We had to go over it with him so many times.
>>37477291
Lel, still better than I was when my sumo deadlift wasn't progressing at the end of my LP. I'll cut down on the whining though, I have somewhat of an idea of how annoying it is for all if you.
>Not consuming enough calories for positive mental outlook
My sides. I'm still fairly positive in terms of cutting and bench progress. I can see a fairly noticeable difference already in how I look.
>Terrible attitude
You're right. I will smesh that fucker and throw it through the roof. 9 times it is. If and when I get it for 9, I'm gonna make it a webm and post it.
>>37477330
>If
There it is again.
>>37477350
Whoops. When I get it for 9*
>>37477367
Nope, too late. You fucked up, now you have to do at least 10.
>>37477212
>that doesn't look healthy at all
That's cause its not ;)
>>37477383
It's definitely happening
I have been lifting for a long time and it seems like mybones are changing. anybody else notice this? mainly my sternum
>>37477422
When I'm lifting next to a qt I feel mybone changing haha
farted in my gfs eye right now when she shes sleeping lol
Hopefully the bitch gets pinkeye
>>37477501
Boardshorts?
deficit vs paused for deadlift variation which one is better?
Ok RippedHisTits, what was the question?
>>37477509
kek
>>37477511
always paused
I present to you the BRO complex
Bench
Rows
One legged lunge aka Bulgarian squats
The goal is to get 100 reps on both the bench and rows with 100 pounds. But each time you hit failure on bench and rows back to back you do a set of 25 Bulgarian squats.
>>37477564
Not true
>>37477511
Where do you fail your deads when you do? Off the floor, or lockout?
>>37477579
please shut up you weak bitch, no one gives a shit about your tips
>>37477585
>see here
>post referenced says "see here"
>a fucking rabbit hole for a question and I'm Alice
Yeah I used to chomp at the bit quite a bit between sets, so I started timing my rests and giving myself five minutes between work sets (I just take fifteen to thirty seconds or whatever I need between warmups) and as I moved out of beginner weights I found it became more of the opposite, where the weights got taxing enough that I wanted even longer rests. So generally on 5/3/1 I give myself 5 minutes after warmup before first workset, five minutes after that, then five to eight minutes before the rep maxing set.
BBB I just took however the fuck long I wanted.
>when all the good people are gone and the dyels start talking about 5/3/1
why do we even make new threads
>>37477602
Your mom/girlfriend/wife/lover/sister loves my tip
>>37477618
Yeah, that's what I've been forcing myself to do. So glad I started BBB squats. There's such a huge improvement in my squat form and endurance because of them.
>tfw made $880 on bitcoins this month
wew
I'm gonna seriously consider adding an SSB and some other goodies to my homegym after my upcoming move.
>>37477637
just shut up with your dad humor
please fuck off. no one thinks youre cool, youre just making yourself look like an idiot. start a family or something. or just get cancer and die
>>37477651
you cant even squat a normal bar you nerd cock sucker
>>37477663
He'll learn how to or die trying.
https://www.instagram.com/p/BGXvUR-BTVw/?taken-by=stefpudd
Got damn
![LocnessDesignsdotcom[1].jpg](https://i.imgur.com/CNLXs4B.jpg "LocnessDesignsdotcom[1].jpg")
>>37477663
yes, see this attached picture. I am at the "bargaining" stage of my squat related grieving.
>>37477641
Fuck, I hated BBB squats. They were the first to go for paused reps.
>>37477656
>just shut up with your dad humor
Did I hit a sore spot?
>>37477651
Those are still a thing?
>>37477682
>tfw at 5
>>37477676
>Tng
>>37477682
Try doing BBB squats. They actually fixed the fuck out of my form. It's not perfect, but it's a million times better than it used to be.
>>37477690
I actually don't mind them as much now. They feel like they get easier and easier, even though the weight went up a decent bit.
>>37477690
were not your kids you permavirgin
get laid
>>37477690
they are, not a particularly worthwhile or intelligent investment, but I ended up buying ten last summer when they were $230 each because a co worker was bugging me, saying they'd be worth a lot more.
they're now at $583 each, but I think they'll crash again soon, so I've been cashing out.
>>37477692
I think once I go through another cycle of trying to fix my squat and get a new, heavier, uglier PR, I will pass into stage 4
one day I may reach acceptance
>>37472388
You just dissed all of America.
>>37477706
>but I ended up buying ten last summer when they were $230 each because a co worker was bugging me, saying they'd be worth a lot more
how does it feel to literally be a retard
>>37477738
Feels like I've got some disposable $2300 wads to throw around, hbu sean?
nn friends, gotta be up at 5am for wageslavery
>>37477676
>https://www.instagram.com/p/BGXvUR-BTVw/?taken-by=stefpudd
>bobble heading
why do people do this?
>>37477705
*we're
*notavirgin
>>37477706
>I will pass into stage 4
That's the worst stage. I hope you make peace soon lad. I'm glad I have. Still working on it, but I'm not sad about it anymore.
>>37477693
She's 54kg doing 165.5kg for 5. The reason she's dojng tng is because she's doing it sem-equipped (straps off squat suit) so if she sat around in the hole it would hurt like a bitch and not really do anything for her.
>>37477765
nn lad. Good call on cashing out, even if they keep climbing you still turned a good profit.
>>37477769
Sometimes helps lockout - "chin to chest" is the cue.
>>37477676
why do loads of pl'ers move their heads like that?
