Hi
FIRST
>>37403607
I deadlifted more than that my first day in the gym
>>37403607
Thats some nice hip positioning.
>>37403613
yes, but did you squat more than this?
>>37403629
Yes
>>37403653
Mirin
I was think about doing this Sheiko advanced program. Should I go for medium or large load?
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit#gid=396035756
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit#gid=12754563
Anything below 500kg is "first day in the gym" tier
>>37403629
Why do you set the rack that high? You have to do a calf raise just to rerack. Is that your Version of a squat calf raise super set?
How would it workout if I'm doing 531 bbb and instead of 5x10 sets of the same I do like 5x5 @75 something else.
Like press 5/3/1 and then bench 5x5
deadlift 5/3/1 and then squat 5x5
benchpress 5/3/1 and then press 5x5
squat 5/3/1 and then deadlift 5x5
I was thinking that way I get more frequent volume in on all lifts.
>>37403672
So how was your first day in the gym?
>>37403713
Deadlifted 2 tonnes, squatted 1.5 tonnes and benched 1tonne
Any recommendations for running shorts? Not for actual running, of course. I've heard good things about soark.com from a friend, but I'm wondering if I can get shorts with interesting patterns for a little cheaper than $25 each.
>>37403721
But then it wasn't your first day in the gym, because it wasn't less than 500.
>>37403768
Highly recommend these for you
>>37403607
Are you a roiding cheater like boardpants?
>>37403696
Please read the book.
>>37403669
bump
>>37403498
Mostly deadlift more but also work your hamstrings. SLDLs, RDLs, and good mornings are all good, don't need to go that heavy on any of them.
>>37403669
The medium load is one of his new programs. It's less accessible, though, and includes a lot of equipment like chains and boards.
The large load is one of his classic pre-app programs. It's more accessible, but you can see it doesn't include much variation when it comes to paused reps or ancillary exercises. These things would have to be customised.
Just go with whichever you think will work best for you.
>>37403628
thx breh, still working on keeping that lower back a little bit more extended
>>37403678
The lower is too low, while that height is a tiny bit too high
>>37403859
no.
Say I have 3 or 4 months of nothing at all and a break, as much sleep as I want, no school, little work. I feel like getting bigger would help me since I'm only just under 80kg and 5'9.
I was considering using that time for Bulgarian but I am not sure what's better. Is it better to go all in and focus on bodybelding with some strength or just full Bulgarian?
Will the difference in mass gained be much different over 3 or 4 months?
>>37403922
Oh ok, what if I don't have boards or chains in my gym? Can I do something else instead of those? And the weights used in program seems bit low but is it because so many bench days in a week etc.? Also how progress works in this program?
>>37403960
bulgarian
>>37403960
I would go more 'traditional' programming away from comp and use Bulgarian as a peaking block. If you want to train five or six days a week check out GZCL.
Alex, if you see this I just wanted to let you know I have to go to madtown early this after noon since I have some stuff to do from 2:30-8 or so. I might come back by after 8 to see you if you're still there and do some light benching.
>tfw your new apartment is literally a 3 minute drive from madtown fitness
>>37404047
Then you should probably be walking it desu
>>37403965
>Oh ok, what if I don't have boards or chains in my gym?
Do the programs that don't require boards or chains
>Can I do something else instead of those?
For the chains you can use resistance bands, or bench with pause halfway during the pressing phase. Same deal for the deadlift with chains.
For the boards you can use a (big enough) water bottle or towel beneath the shirt, use the pins in the rack, or just do a partial bench.
>And the weights used in program seems bit low
Many of the sets included are warmups.
>Also how progress works in this program?
As written in the programs. You will have specific days which will be "skill tests", where you will attempt new maxes. Some programs have these twice, in different blocks. If these skill tests are 1 month from your competition, you don't update your maxes in the spreadsheet.
If they are not close to your competition, you can choose to update your maxes in the spreadsheet.
At the end of the program you will have a tappering cycle for a competition. If you're not actually gonna compete, you can do a mock meet in your own gym instead where you attempt new maxes.
Alternatively, you can just do the first couple of weeks of the comp block, where you will do skill tests, find your new maxes and get a lighter week in, and just start a new program from the prep blocks again - instead of finishing the comp block.
This has two downsides, however:
1 - Your maxes in the skill tests won't be as high as in a competition or mock meet, because you haven't done a peaking cycle to prepare you for them.
2 - You may end up accumulating too much fatigue if you skip the peaking blocks. YMMV
You can also inflate your maxes. This is often done in the bench press.
But it's better for you to get some experience with the program first before messing with it. It's recommended that you run it once as is.
>powerlifting
>>37404136
what are your stats trappy?
>>37404167
>powerlifting
>>37404190
It bullshit that it has amazing stats, even though anyone with a brain would know a delusional man taking female hormones would have shitty lifts
Stop recommending Sheiko!
I LOST SIZE AND STRENGTH DOING IT. FULL MEME. STOP THIS.
>>37404136
Well thank you sir. That cleared out things. I start doing sheiko next week!
>>37404190
bw 47kg
total test lvl +-9 ng/dl
Lowbar Squat 94kg
Front Squat 72kg
Clean & Jerk 68kg
Snatch 58kg
Power Clean 57kg
Power Snatch 50kg
>>37404207
>those stats are amazing
Holy kek you've got low standards.
Vid related is my weight class.
>>37404223
Trip on Big Aaron
>>37404136
Should I do only prep cycle 1 because doing all of them takes many months?
>>37404107
Well it's 1.5 miles up a road that probably wouldn't be good to walk on. It's not like I need the cardio since I'm pretty skelly.
Is this purely banter... Or something else?
>>37404252
No.
If you want a faster program look into his beginner or intermediate program instead.
>>37404271
http://fitsticky.com/intermediate-programs/
I took it from here and it stated it as intermediate program.
My lifts are squat 150
deadlift 210
bench 100kg
Back on the mainland fAm :((
>>37404243
How did your cgbp go?
if weightlifting is kicked out of the olympics i'm not joining you nerds unless you replace bench with overhead press
>>37404284
Sheiko uses a different denomination for what is beginner what is intermediate and what is advanced.
His 3-days programs are the "intermediate" ones. You'll see it's shorter than his advanced.
His new "beginner" program is only available through to app. The one you can find as spreadsheet around the internet is meant for kids/teenagers training under the soviet system.
>>37404289
Got 295. Would have been easy if I hadn't misgrooved the fuck out of it. Tried 315 and didn't get it. Definitely would have been able to get somewhere in the middle there I think though. 300-305 prob.
>>37404240
Lol three months ago you were claiming much bigger stats in a routine thread.
>>37404317
Oh well, can you recommend me something if I want to go to gym 4x week?
>>37404262
Pretty banterish in my mind. A wee bit over the top, perhaps, but it's not like it's not [spoiler]true[/spoiler].
>>37404294
weebs get >>>/out
Anyone knows where (if it's possible) to find higher quality videos for the IPF meets?
The ones they have on their youtube channel have a terrible frame rate.
They surely have them available somewhere else, right?
>>37404326
Not me. You can check the archives and see my stats were always those, with a bit of progression overtime ofc.
>>37404335
C6W nuckols norwegian TM RTS etc etc
>>37404346
I did c6w for few cycles but it was shit for my bench. It was good for squats though.
>>37404240
That's a woman though.
>>37404294
>replace bench with overhead press
Kek
Disgusting
>>37404366
So am I.
Is it possible to gain strength when you are dropping down weight? Cutting from 82kg to 74kg
>>37404418
>>37404294
We already discussed why the Press can't be part of a pl
>not enough contribution to overall total
>can't be equipped
It's not a PL movement
>>37403590
>>37403590
>red house painters lyrics
you did well
>>37404240
desu im almost twice your body weight and i only snatch like 5kg more than you.
>>37404418
Has your dick shriveled up in size?
>>37404476
Depends on what your bf% is, and how much the deficit it.
>>37404503
I'm not a novice though.
>>37404510
No.
>>37404545
bf is between 15-20% and deficit is about -500kcal.
>>37404545
But it's pretty damn small, isn't it?
>>37404571
>bf is between 15-20%
That's a pretty wide range senpai...
In any case, <500kcal deficit should still be doable unless you're a very experienced lifter or want to go skeleton <8% mode.
>>37404582
Not really.
>>37404619
how big erect?
>>37404619
>That's a pretty wide range senpai...
Tbh. I Don't have any idea how to measure my body fat.
>>37404635
Buy a cheap calliper from amazon
and
http://scoobysworkshop.com/body-fat-calculator/
>>37404632
Secret of state ;)
>>37404476
Supposedly, yes, but I've never been able to do it, even though I'm fat, weak, and neurotic about diet.
I have been able to lose fat while gaining weight though, which was cool.
I've really taken this "try harder" thing to heart
Been putting in my best every session and seriously lads
Fucking seriously
The weight is moving like a wild fire
This is so fucking easy
I pulled as quick as I possibly could. Literally grip and rip deadlifts
Fucking 80% moved like %40
Bench is fucking easy
I take 0 breaks between sets, just the time taken to add more plates
Almost threw up after deadlift though. Gotta admit
Been doing this for a week now and it's so fucking piss
>>37404656
Im not gay but please post your dick
>>37404678
Assuming this isn't just a troll post...
Pull back a little. You can have all of those great things without cutting out rest times. Keeping the rest in between sets will help you perform even more. Also, make sure you're still careful about form, because it sounds like you're going to snap your shit up.
>>37404699
Believe it or not but I'm still pulling with a straight back
Also I pretty much am stretching out the hips every day. I am not risking a back injury.
I'm so mobile I can squat like Olympic weight lifters can but in flats. I'm not joking and can even take pics to prove it.
Only reason I've been cutting rest time is because I'm hype and just wanna lift. Sitting there kills my mood and I end up under performing
Since treating every session like my last I've had the most fun in the gym I've ever had
>>37404656
Did you have sex with a man yet?
>>37404619
Aw I thought he was gonna clean it :(
>>37404761
They usually wash their barbells after training
>>37404715
I appreciate your mindset but there is a negative feedback loop for all progress and actions. If you're going nuts and making progress, that's great, but also make sure you can do what it takes to stabilize and recover. If you're going to go nuts, take up meditation and learn Mindfulness. You could benefit from "sitting". Look into Everyday Zen if you're open to getting weird with yourself.
Dropping acid will help you get comfortable with getting weird. At least it did for me
>>37404828
I've been a sad calm cunt my whole life. I never took initiative and I never really did anything appealingly challenging.
Really letting myself go in the gym is giving me a high that I've never felt before. I'm home now but still have the energy and desire to go out and fucking do something.
Just feel like doing something fucking challening.
This is something I've never really felt or expressed until I started going HAM aim the gym.
I am following a program so I won't get too far ahead of myself but I really do feel free.
I was making as much noise in the gym as I wanted and just didn't care. Usually I'd be embarrassed or something.
Sounds retarded but I do feel liberated
gf sent me this
>>37404862
You are become Chad
>>37404828
I have some acid
Should i take it boardie
>>37404879
Bad commissar. BAD.
>>37404828
The soles of his shoes are probably rubber, he should be fine.
... right?
>>37404728
Yes. Only a few times though.
>>37404688
This is a family-friendly board senpai
>>37404879
https://www.youtube.com/watch?v=iEqRE0DChEY
Decided I'm gonna go out and teach myself to front flip
Gotta find some soft grass lmao
>>37404879
Definitely.
>>37404905
Please don't break your neck senpai
>>37404903
I am definitely not gay but lost your dick so I can jack off
>>37404905
gonna learn some basic tumbling/acrobatic stuff too senpai just gonna drop 10kg first
>>37404879
If it's the lsd sort of acid I can't recommend against it. One of the best things I did for myself. I was also 21 at the time so I was more developed but also much more embroiled in my ego so I'm not sure if being older was good or bad.
>>37404903
I doubt it but if he did at least his scar will be incredibly fucking metal
>>37404905
I thought back flip was easier. Find a nearby trampoline park and try it into a pit first
>>37404935
Don't know where you love where trampoline parks are a thing
I'm just gonna do it in my garden lol
>>37404903
>Have you had sex with a man
>Yes, a couple of times
Half of me is really happy for trappy
The other half is wondering how it went down. Like did the other guy know or what
>>37404918
Are 'box' jumps actually good? Only ever saw videos of people fucking up and hurting themselves doing it. but now I find out that Liao Hui does them, I wanna do them too.
>>37404950
he only does it for fun I doubt he does it regularly
>>37404935
Front flip is definitely easier, imo
>>37404893
;__;
>>37404903
it's summer break!
>>37404912
ok
>>37404935
ok
>>37404950
Imo they're just fun. I need to dig up my 60" running and 52" seated. I miss my old cf gym so fucking much
>>37404918
How do you safely fail a box jump anyway?
>>37404989
Open your legs up and try to catch yourself with your hands to keep your shins from the box. That said you can't do a max effort box jump and also set yourself up to save yourself. It's an all in kind of thing
>>37404989
Make sure there's a guy underneath you to catch you if you slip.
pic related
>>37404903
I thought you were a virgin.
Aren't the proportion of men who are okay with transwomen very small?
>>37404903
Does your dick stay hard or go soft when you are getting pounded?
I always saw this in porn, their dick would go soft as if they wouldn't enjoy it a all. Which they probably don't, since it's porn.
>>37405042
>tfw you realize trappy-chan isn't innocent and pure
Powerlifting (Daily reminder)
I very much regret my decision to learn to front flip
>>37405160
just watch some tutorials on youtube
>>37404989
Roll if you fall?
Don't try a height you're not very sure you can do?
>>37404950
They are useful to increase your vertical. There are studies on this.
It's not something you should do on a regular basis all the time 5x per week though, specially if your profession depends on your knees being healthy. But it's something that can be trained once in a while, when needed... or just for fun.
>>37404943
>>37405042
It was with a (close) friend. Yes he knew.
Only happened a couple of times though, it was not a fwb kind of affair. He has a (regular) gf nowadays.
>>37405056
http://desustorage.org/fit/thread/37304076/#37305382
>>37405250
>http://desustorage.org/fit/thread/37304076/#37305382
Meh, what a waste. A gay dude would probably rather have sex with a real man that has a working dick and not a noodle that might get somewhat hard for a short amount of time.
>>37405313
>when anon realizes it's not gay dudes who like trannies
>>37405250
>4.5 years on HRT
Jesus trappy pls post pics
>>37405313
Idk dude, a lot of people love traps
>>37405107
>
>>37405007
http://articles.reactivetrainingsystems.com/2016/04/13/sacroiliac-dysfunction-gainz-not-painz/#more-465
>>37405369
What do you think is the best approach when failing a rep on the Nucks 3x novice bench? Got 2x7 instead of 2x8. Repeat or take weight off?
>>37405347
http://imgur.com/a/SKR7F
>>37405400
no fucking way thats him
What program I should run when I'm cutting down the weight and I'm novice powerlifter (155kg squat, 105kg bench, 187,5kg deadlift)?
>>37405417
>him
>>37405387
Do what pic related says. If you fail two weeks in a row, get on the 3xInt Med Volume.
>>37405485
>I'm novice powerlifter
SS
For real though, just keep the intensity up during a cut. it's that simple
>>37405490
Well I can't call trappy him anymore because fuck, she's cuter than most girls I've seen and if I call trappy a him then I think I'm gay
>>37405530
I'm not that novice thought I can't make any strength gains on ss. Can't add weights every week anymore.
>>37405565
sheiko intermediate small load
>>37405565
It was a joke. Whatever you're doing now, stick to it. If you dont want to go through periodization while cutting just hop on a simple split.
When I'm cutting I switch from candito/sheiko/whatever to something like PHUL so I don't have to go through the pain of failing a max test.
What is Norwegian?
>>37405565
Not meming, 5/3/1 with a few tweaks should do it.
Low frequency and volume for the cut, but enough "high" intensity to maintain strength.
>>37405636
Dietmar?
Wouldn't it be funny if Trappy was actually a girl and pretended to be a trap so people would listen to him.
Makes sense. Who would take lifting advice from a woman?
>>37405666
I would.
Only a DYEL thinks that the biggest guys are the most knowledgeable.
>>37405666
He is just a troll anyways.
No actual evidence that he is a legit trap has ever been posted.
Only meaningless timestamp and photos with only dark, long hair as relation between them.
>>37405744
You can see photos of bulge and full body in the same bathroom with the same clothes and hair in other photos.
>>37405744
>Only meaningless timestamp
>meaningless
wot
>>37405666
>Who would take lifting advice from a woman?
Who would take lifting advice from a trap?
>>37405892
It's half man
>>37405907
I'd say 1% man judging from those pics. No way anyone would look at that face and think "thats a dude"
only man bit left is the cock
>>37403960
Bulgarian user here
Do Bulgarian and never look back
>>37405400
hot
>>37403960
If it was only like 2 weeks i'd say it wouldnt be very useful but 4 months for someone who hasnt done it before would be great
gl do it
>ywn be a cute, WR holding girl
https://www.instagram.com/p/BGFhZCQiAZa/?taken-by=ivweissenberg
Is there torrent etc. for sheiko app?
>>37406003
If she only would sound less like a complete retard
Read the science of lifting by Greg and omar. Pretty good. It's like practical programming but more comprehensive and less specifically about selye's adaptation model. I really like how Greg writes.
Just started art of lifting and it begins with very basic information. Hope it dives deep though
>>37405766
It's a timestamp where you can see hair. Wow.
The only vocaroo he ever posted were so painfully obviously under the influence of an incredibly bad voicechanger, that you'd think he is actually retarded thinking anyone wouldnt instantly notice.
>>37406057
I like Greg but hate Omar
So I won't be reading it...
>>37406082
Greg is definitely the primary contributor to the literature
>Pajeet shot up Joffreys school
Guess he had enough being a genetic dead end and tried really hard
>>37406003
>tfw she outlifts me
>>37406088
You got a PDF? Wanna upload it onto foogle docs for me?
>>37406121
It's in the sticky
Inb4 malware
>>37405615
Where I can find sheiko intermediate sheet?
>>37406069
The pics posted in that album look all pretty similar to the one with the timestamp, dont know why she'd fake it when shes blotting her face out.
Also who gives a fuck about voice
>>37406057
Started with the wrong one tbH. Saw the link to the SI dysfunction?
>>37406137
On the sheiko site.
Goooooooooooooogle it man
>>37406137
idk, I have the app, ask trappy
>>37406149
Bookmarked, didn't read yet. Making my way home from the airport
Last time I trust boardshorts
>>37406131
I can't find it it
Link me
>>37406151
>>37406152
http://sheiko-program.ru/forum/index.php?topic=313.0
I think this it is:
http://s000.tinyupload.com/index.php?file_id=78625876097939163371
>>37406229
>>37406152
>>37406151
Or it says advanced medium load is that correct one though?
>>37406175
That's the weirdest sticky url. Have I been using the wrong one?
>>37406209
Lazy.
Art: https://drive.google.com/file/d/0B3K0ayec9D25dWJDZWc0SVRNNkE/view?usp=sharing
Science: https://drive.google.com/file/d/0B3K0ayec9D25U3hlc0wzSGpGWEk/view?usp=sharing
>>37403669
Start with the small load program, then do a cycle of the medium load, and then finally graduate to the large load cycle.
>>37406239
Yay. Another book I'll never read )))
Good morning negros
>watchine m0e stream mOE stream csgo
>his fiance walks in
>he fucks up a kill
>FUCK OMFG YOU DISTRACTED OMFG GET OUT OF THE ROOM FUCK
To the end of my life i will never understand how such shitty people get away with it.
>>37406329
>watching another person play a game instead of playing it
o i am laffin
>>37406340
What about NFL or soccer or literally any sport
Does an overweight or underweight person have a harder starting point?
>>37406363
I don't watch sports I compete
Also video gaming is not a sport. You aren't supporting young men from your country who have dedicated their life's training. You're watching an autistic blonde Swedish man yell into a camera for children.
>>37406372
How underweight? How overweight?
http://sheiko-program.ru/forum/index.php?topic=15.0
In many sheiko programs you do like
day:
>squat
>bench press
>db fly
>push up
>squat again
Why you other things between squats?
Is sheiko large load prep cycle 2 the toughest stuff sheiko puts you through or is there something more brutal. 3x5 80% isnt that hard lol
>>37406382
I never said it was a sport cause it's not.
just saying the argument of "why would you watch someone play a game when you can play it yourself" is possibly the dumbest thing on the internet.
You can apply it to ANYTHING. Why watch cooking shows when you can cook yourself? Why watch sports when you can go outside and do it yourself? Why watch anything when you can do that anything yourself?
Because humans are social animals and we enjoy watching others have experiences that we can relate too.
>>37406372
Definitely underweight, all you have to do if you're overweight is eat less which is easier, cheaper and less time consuming than the opposite.
>>37406435
>Implying most fatties have the discipline to eat less and maintain it
>>37406407
by splitting the sessions you get a small break and thus can perform higher quality reps on the second session.
>>37406433
You literally compared it to a sport
No. No it's really not.
Literally .reddit tier strawman
>>37406464
Professional sports started as just games, did they not? Aren't they still referred to as games?
>>37406464
Jesus fuck you're thick, no wonder you think watching other people do things is abnormal.
You think my point was
>GAMES ARE SPORTS! THEREFORE THEY SHOULD BE WATCHED
When it was really
>People enjoying watching other people do things.
>>37406475
Video gaming =/= physical games
>>37405616
Hmm, maybe I try phul while I'm cutting weight down.
https://www.muscleandstrength.com/workouts/phul-workout
Is this good phul?
>>37406485
Only brain dead autistic retards what others do things
You're wasting your life watching others get it on you perma virgin
Seriously reddit in here
>>37406492
A game is a game, regardless of the physical activity involved m8. People like watching others do challenging things, usually with a skill that they do not and are unable to ever acquire or possess.
I've been moving and driving long distances while on very little sleep the last 2 days, and I'm about to go do C6W week 2 lower day 2. Wish me luck lads.
>>37406503
So the vast majority of the population who watch literally ANYTHING are brain dead autistic retards.
Right.
Don't bother replying until you can come up with a better argument than "reddit"
>>37406509
Wow what a surprise, fat virgin is trying to convince me somebody pressing buttons and making an animated movie is relatable to athletes showing their skills from years of reactive and physical exertion.
I'm sure watching game grumps play super Mario is so athletic
Wtf fucking reddit
WAWTT ?
WAWLT ?
>>37406509
>that's why I watch powerlifting
>>37406542
>majority of the population
no. Just children. Who are learning, thus they have a observe people naturally to understand how they should behave
Which makes sense that I'm speaking to a child lmao
Also contrasting options arent an argument, reddit. Stop being so childish
>>37406511
Good luck breh, stay safe
>>37406548
There are different types of skill, you really could have tried harder to make it less obvious. This was nice while it lasted, mediocre bait tbqh.
>>37406594
>oh no I'm met with a different opionion
>better call it bait to avoid humiliating myself
>>37406511
Good luck my dude. 255x10 right?
>>37406553
I start Dietmar tomorrow I think. Not sure if I should do volume first or just jump right into 3 day. Readme does say to do volume if I have time. Not competing until October so I will have time for a good chunk of volume block
>>37406553
https://www.youtube.com/watch?v=9TYIdWK8lU8
>>37406605
>Uses blatant strawmans
>Insults me for no reason
How could it not be? This is my last response to you friend, enjoy it.
>>37406553
5/3/1 bench day. Hoping for 225x10
>>37406638
Strawman and ad hominem is how you argue on 4chan, kid.
>>37406638
>bench day. Hoping for 225x10
DELETE THIS
>>37406657
Probably not gonna hit it tbqh, third day of training in a row. If I get 8-9 I'd be pretty happy.
>>37404418
Lol no
>>37406699
Trappy abandoned this thread when we started talking about how cute he is
I see that my merger with owg and Plg finally went through
>>37406714
Maybe because it's a bunch of sweaty anons instead of qts like chadshorts.
>>37406229
This link downloaded malware onto my new computer
>>37406730
Who knows? we could all be more qt than boardie
Wew lads, 225x10 accomplished. SOAD comes to my rescue once again.
Lads wew. 4 day volume Dietmar looks FUCKING GREAT
Totally on board with this. I'll peak for Christmas if I do the whole thing before a peaking block
>>37406329
Really dislike that guy. His banter is straight up shittalking and being a real asshole.
>>37406852
>mfw
>>37406939
Thanks a million for translating it, mang. I'm pretty excited
Watching a guy do atg front squats with his feet far out in front of him in a Smith machine. It looks so bizarre lel
>>37407006
Do you hide your phone from view so other people at the gym don't find out you browse /fit/?
Cause I do
Holy shit
The Japanese / isley style bench just clicked for me
>>37407033
Nope. Because, 1. I don't give a fuck if someone knows I go here, and 2. No one is near me when I use my phone, for the most part. I mostly stay confined to my machine/rack/area, only occasionally talking with some friends.
>>37407035
Good to hear. You might actually outbench me now :^)
Isley would never be making bench gains had he not bought a bench shirt
He's getting stronger from the accumulated volume of the shirt as well as he's one of the few people who benefit from maxing out often, which is what he's doing as his equipped warm-up
Sheikos doing little for him. It's the shirt.
>>37407061
I hide my phone because once some dude must've seen me and whispered "rip zyzz" and winked at me as he walked past. Pretty creepy
>anon wonders why he's a generic dead end
>when he wastes time browsing /fit/ when he should be lifting
Omggfg
Leave the phone at home
>>37407090
It's probably a combination of the maxing and the inflated bench max tbqh. I doubt it's only one or the other.
>>37407097
Lel
What is the best zinc supplement in your opinion?
Do you rather take one 10mg pill in the morning and one 10mg pill in the evening or one 50mg pill in the morning?
Why do you think piccolinate is better than chelate?
What is your reasoning behind the zinc product you purchase and take?
>>37406612
Yep 255x10 I just smashed it with great depth. I'll post the video later. Just being at madtown is giving me those atmosphere gains. Now for 10x3....
>>37405387
was marcel natural?
>>37407236
Beef, beans, nuts, and whole grains.
>>37407294
And still is.
>>37407314
Exactly
>>37406796
N-Nice senpai
>tfw fat retard reps what is basically your 1rm for bench
WAWTT lads?
>2x5 paused squats
>4x5 light bench
>3x8 cgbp
>3x8 ohp
>some rows
>some curls
>some face pulls
>some more presisng
>forgot "JUST-guy-at-a-meme-bell-seminar.png"
>>37407337
It's a small price to pay, considering you're going to outlift me in everything else in a few weeks. Overhead pressed 75x5x10 after, my lord is the tricep pump ridiculous. My triceps still didn't recover from the 135x5x10 paused bench on Tuesday either. Gonna have to give myself a bicep pump to complement this too.
>>37407353
Recovery Day TM
Gonna do some Paused Squats, OHP and a bit of Spoto for the first time
>>37407090
>He's getting stronger from the accumulated volume of the shirt
>volume
>three singles a week
>effect not replicated in the squat
>>37407399
That's because your squat is limited by your form and not programming.
Also I literally said in that exact post you benefit from maxing out. 3 triples is a lot.
Thanks for proving my point
You work hard to get bench gains while ISLEY puts NO effort in and gets all his gains from a SHIRT
>>37407472
you should have capitalized WORK
playboy millionaire here checking in
Did Isley decide to honour his bet yet? Or is still a coward?
playgirl millionaire here checking in
Did Sean decide to drink yet? Or is still a sober?
>work upper body once a week
>still 1.3x BW bench
who else here
/naturaltalent/
Virgin wagecuck here.
Can we talk about sean some more?
color yellow associated Sean leaf chink disorder
>>37407859
Let me translate this for you:
>"I'm a weak faggot who doesn't try hard and I'm trying to shill my unimpressive stats"
Also:
>"I'm wasting my prime years being a nigger on a japanese pokemon forum instead of pounding sweet supple college balloon knot."
>sean will never rub his muscular flippers on your face while fuckin mum
>>37407886
>balloon knot
Belly buttons have yeast
>>37407886
Let me translate this for you
>"I am jealous of panzer's natural ability and am salty that he plunged my moms negghole"
>>37407859
That's all I'm good for lel, just bench, and to a lesser extent, ohp
Ayo lads, I'm just starting Sheiko:
How am I to go about assistance exercises (i.e. back, biceps)? I'm a poorfag and the excel files don't say anything about that. I take it some rows/pullups every training day and maybe some biceps every other training day won't hurt. Am I right?
>>37407968
>Am I right?
Wrong
The program as written is exhausting
>>37408010
this
>tfw really want to fap before sheiko session, but force myself to get to the gym on time
>can't fap for hours afterwards
>>37408010
Would you say it's the hardest program you've done?
>>37408010
So no back work at all? No elbow flexion?
What about muh elbow and shoulder health?
>>37407353
Back raises 3x10
Pull downs 3x10
Tricep extensions 3x15
Lateral raises 3x15
Face pulls 2x25
>tfw using accessory day as recovery
>>37408099
No
>>37408129
>What about muh elbow and shoulder health?
You are about to discover that it's a maymay
>>37408177
Curious, what was the hardest program?
>inb4the"seegermethod"
>>37408177
It's definitely not a meme
>>37408190
The seeger method is ahrder. And less good.
>>37408191
Try it as written. Report back with shoulder injury in eleven weeks?
>>37408203
>bench 4 times a week
>do no shoulder prehab
>think nothing will happen
>>37408177
>You are about to discover that it's a maymay
>>37408229
Anything you do ends in an injury ssscntk100
>>37408218
24 weeks and no injury yet. +22.5kg on bench so far.
>buy powerlifts 2.0 on amazon
>international shipping because my country a shit and even adidas' store doesn't have 'em here
>takes 9 days to get from the US to my city
>is taking almost as long to get from the postal service to a small agency, where I can pick it up
>literally been in transit INSIDE THE CITY since last friday
fucking hell, fuck this shit
rrrrrrrreeeeeeeeeeeeee
>>37408218
Properly performing the bench press is shoulder prehab
>>37407934
Some true facts for you, Panzer (not the falsities that you spew trying to be funny, and failing):
>I benched 100kg (not pounds) at 170 lbs with no powerlifting training.
>I pounded my first sweet supple female balloon knot in 2003, which was damn near before you were born.
>I will be under your bed. Check tonight at 3:13am when you're busy not tapping ass.
>>37408276
What you get for living in a shithole country tbqh
Asked earlier and I'll ask just to get more response.
I have nothing planned for the next 3 or 4 months. Barely any work, no school.
Do I into bulgarian for 3 or 4 months or do I do something like a PPL and just try to get huge in 4 months? I don't know what to focus.
5'9 80kg too.
>>37408277
Lol ok
>>37408326
You're s fucking retard if you think you shouldn't curl
>Phil getting ridiculously amped for some random set of deadlifts
>>37408326
>Brazil
You tell me. Better yet is that our postal service is doing the logistics for the Olympics.I hope they lose a shitload of equipment and get sued to hell and back. What a fucking joke.
>>37408471
>importing to brazil
You poor thing, how much was the tax on that? Fucking brazil. Need to reform the pensions and kick those lazy parasites out to work. And stop that awful system where fat, rural, uneducated women and girls have children just to get neet bucks.
