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/plg/ - powerlifting general
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 255
Thread images: 102
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http://sketchtoy.com/67086908

>Bad friends edition
>>
Schaub?
>>
Why aren't you pulling 5 times a week?
>>
>>37397739
I pull 3x a week because that's all I have time to do
>>
Ayo, Sheikoexpert on here?
>>
https://youtu.be/vPzDTfIb0DU

No hate. Only lifting and Faith No More
>>
>>37397755
Yes liver failure expert is here
>>
>>37397739
i really dont know why, I've thought about pulling 7 days a week

does anyone know eric buganhagen?
>>
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>>37397785
I've brought Eric up 3 times today
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>>37397798
i've not been on, ive been living my life in the sun lad

but yeah eric is my hero
>>
https://youtu.be/JKDo6g4CCeU
>>
I once knew a man
Who claimed he was my friend
Hours joyfully we'd spend online
Making memories with no end

Until one day he turned on me
My feelings shattered
Our close bond would no longer be
A hostile beast t'was he
>>
>>37397935
Trip in isley/Phil
>>
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>>37397935
Tell me his name Joe

He will regret what he did
>>
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>powerlifting
This is a shitty excuse for a sport and you fucking know it. Your stupid fucking meme lifts (le bench xDDDDD) and you do fake squats and fake pulls just to lift higger weights. Eat. My. Shit. I hate every single one of you and your dumb egolifts. I fucking WEIGHTLIFT like a real man. I use about a third the weight you do. But I lift it PROPERLY with PERFECT technique, and bring it above my fucking head (unlike you fuckers who just go up and down, or to your hips).

Fuck. You. You. Are. Shit!
>>
YEEEEEEEEESSSSSSS
>>
>>37397949
You haven't said what you thought of the picture I drew
>>
>>37397970
YEEEEESSSSSSS
>>
Seen started a joke, that started the whole world crying..
>>
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>>37397969
If that's you pls don't pull in heels again
>>
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>>37397969
>I fucking WEIGHTLIFT like a real man.
Which box do you go to?
>>
The way mark rippetoe teaches the deadlift is awful

I wish I had known sooner
>>
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>Tfw high test female power lifter at gym mirin me hard
>Tfw only black 18 year old and she looks like she is in her late 20's
How do I approach guys or should I just save my spaghetti
>>
>>37397772
I see butthurt expert is here
>>
Ever so fucking concerned about loosing blood circulation in my foot right now
>>
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Yo Alex that works at Epic, doing my first workout at Madtown in about an hour, I'll be there tomorrow too though, are you planning on going tonight or are you starting tomorrow?
>>
>>37398073
give her herpes brah
>>
>>37398152
I'm there rn come quick!!
>>
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Kicked out of my PL club for being a GDE. Manager said they have enough dead weight as is, pointing at all the weight
>>
>>37398193
try harder and show those cucks
>>
>>37398193
Nah you didnt
>>
>>37398043
'no'
>>
>>37398043
>Not deadlifting like haack
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>>37398043
I really should read SS someday.
>>
>>37398402
Just walking up to it and picking it up?
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>>37398428
you need a qt miring you to pull like haack
>>
>>37398043
Watched the Gibbs how to deadlift video the other day, really helped with my form my back is perfect every rep now.
>>
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>>37398457
>Tfw never get tired
>Tfw pull like haack anyways
Call the cops underscore, I don't give a fuck

Also ON MY WAY TO MADTOWN BRAHS HYPE HYPE HYPE
>>
>>37398499
>>Tfw never get tired
talentcucks everyone
>>
>>37398499
>Tired
Mired, fuck you autocorrect
>>
>>37398499
tfw chadlex has calves twice the size as you
>>
>>37398499
....couldnt you warn me first?
>>
>>37398457
I love her face, it literally goes like this:

>lol wtf is this autist doing, lmao those socks
>HOLY FUCKING SHIT NOW I'M WET
>AAAHH CMON BB YOU GOT THISSS
>>
HE'S HERE LADS
>>
i feel like my best friend (male) has a crush on me
wat do? im not gay, should i tell him to gtfo?
>>
>>37398649
he doesn't, you are just paranoid
>>
>>37398499
You're a big guy.

>>37398528
>>37397007
>I got in a discussion with some training mates about inflate vs not inflate

Are other people in your club running sheiko, or was this discussion just in regards to percentage based programming in general?

And if you don't mind answering, what are your thoughts on the matter?
>>
hancott is 'training for looks again'
fuck
his back is heavily injured also :(
>>
>>37398649
don't do anything, don't respond to any advances, if the situation goes sexual, tell him you aren't interested. it's that easy
>>
I'm going to out bench Isley in t-minus 3 weeks. Screencap this.
>>
>>37397717
Hey bros, bench presser here, when should I start doing sheiko?
Once my gains on texas method (with benching always, even on wed) stall?
now I bench 125kg at 78kg
>>
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Form chek
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>>37398725
Just a sheiko approved 5% increase on a good day.

8 people that I can think of in my club are running sheiko. This was a discussion with a friend that does RTS now, and with a groupchat on facebook.

I decided to inflate. Right now I have cut away 2 weeks from the 20week cycle, one of the easier P3 weeks, and the skills test week. Since theres no use for the minor pre-skills test taper, and that leaves me a bit overrecovered, I'm going to inflate 5% on a couple of days in the coming 2 weeks before my taper starts.
>>
>>37398867
>5%
that's an awful lot
>>
>>37398878
It sure is, but as you see in the instagram posts here:
>>37397007
and this:
https://www.instagram.com/p/BGCSntKBKei/

It moved well, despite exaggerated pause in the bench.
>>
recommend me some good films/movies
>>
Feeling sad today lads. A professor went to work today expecting to do some research and instead is dead. Pretty bad day

Pl related.:Doing PH3. Day one was fine, day two was bro shit and oh man I am so sore. Today is gonna be hard.
>>
>>37398951
oh what the fuck some autist shot a professor?
lame as fuck
>>
>>37398862
>was about to post legit critique
>plg general

not sure if trolling
>>
>>37397969
I'd rather watch Rasputin's video again desu
>>
>>37398956
Yeah murder suicide. The most recent story is the victim was a professor. Pretty sad.
>>
>>37399006
Post it.
>>
>>37399031
Too bad it wasn't you instead kek
>>
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>gym manager decided to make a rule against people wearing compression shorts/pants
FUCK. I've been just wearing some jammers, but now they're saying I have to get something to go over them.
It might be time to get super short running shorts and display my pale fat legs to the whole goddamned gym. Maybe the manager will change her mind after her retinas are burned by the radiance of my pallor.
>ARE YOU FUCKING SORRY?
>>
>>37399076
this hahah
>>
>>37399081
Is it autistic that I wear compression shorts?
My legs are skinny and shit, and my dingle pokes out in my compression shorts and you see my ass.

I wear them because they're comfy. I shouldn't give two fucks, should I?
>>
>>37399081
Been doing this for years, highly recommend
>>
>>37399081
go with only really short running shorts. work best if you are really pale and hairy and 20%+bf
>>
In for Dietmar lads. Gonna run the novice one.
>>
http://i.4cdn.org/wsg/1464822639664.webm
>>
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>first day back in jim in 2 weeks and a day
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>>37399166
just think Trump will soon authorize the Trump-SS to round up and kill those noggs
>>
>>37399081
>gym manager decided to make a rule against people wearing compression shorts/pants
What? Why? Pls tell me they mean wearing -only- compression clothing, rather than wearing it at all.
>>
SKINNY
>>
>>37398951
noone cares you faggot twink shit

now get out of my thread before you get hurt
>>
>>37399076
>>37399085
Pretty childish comment to be honest.
>>>/edge/
Wouldn't wish death on just about anyone I know.
>>
>>37399202
SCRAWNY
>>
>>37399214
SMELLY
>>
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>>37398903
I just watched The Witch

it was really a wonderful film

Dumb faggot rednecks on review sites will try to tell you its shit but they are mongoloids

The cinematography was wonderful, the actors brought their roles to life, the setting was eerie and spooky, the plot was interesting and captivating and it represented a harsh realistic view of life in the time frame with obviously the added folklore that made it spooky and eerie just like a good horror movie, plus the ending was really good

its no Shining but its definitely a great atmospheric horror movie and if you are into that you will love it
>>
>finished a workout without wanting to kill myself

Time to inflate da sheiko
>>
>>37399062
https://www.youtube.com/watch?v=vtvhU5IwpPg
>>
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>>37399242
>>
>>37399247
wait till you get to the benching, literally no form, completely flat backed
>>
>>37398951
So you don't feel any pity for the PhD student who was forced into such desperation?
>>
>>37399208
are you ironically trying to regulate peoples "childishness" on a Mongolian shitpost forum you little child shit

please just fucking go

why are you even here
>>
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Brehs what should I get from DQ

I'm thinking of mint chocolate with brownies but I'm starting to get tired of it since I always order the same thing
>>
>>37399289
Go to a supermarket and buy some broccoli instead.
>>
>>37399277
I actually do. Feel worse for the professor but I feel pretty bad that anyone felt so bad/mad they thought the only solution was murder suicide.
>>
I've at 3 oh yeah one bars today

>30 grams of fiber from those alone
>>
>>37399289
you should not waste your money on low quality soft serve and get real icecream

honestly I dont get why people get soft serve

its mostly whipped up sugar milk with flavoring

its honestly really bad

albeit this is coming from an icecream snob
>>
>>37399289
Get one of these https://www.instagram.com/p/BEZTLCyA5l-/
>>
>>37399208
It's coming for us all anyway.
>>
>>37399208
I kinda want you to die but that's just because you're unbearable
>>
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>>37398649
Tell him your into scat and other meesed up stuff.
>>
guys i found the chat logs from where isley and joe had their falling out
>>
>>37399318
I always hoped that you would stop posting here. That you'd go outside, play a sport, find a girlfriend. I have this fantasy, you see. That one friday night I would be out on the town and stop by this little bar to grab a pint, and I'd see you there with a 5/10. I'd recognize you by the squats and oats. You wouldn't say anything to me, nor I to you, but we'd both know... that you'd moved on. Instead you sit in your damned cave fapping to HNNG threads and crying about feels.
>>
>>37399432
Post
>>
>>37399327
Oh shit breh that may be what I buy
>>
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>>37399460
Other people talking also so I had to cobble it all together.
>>
>>37399471
I want the rocky road one so fucking bad, but the nearest dq is like 45 minutes away.
>>
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>90kg x 3
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>>37399484
Jesus Christ isley
>>
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>90kg x 3
>>
>>37399506

>talking shit about europe, china, and russia is fine

>DON'T TALK SHIT ABOUT MURICA THOUGH

fuck off, joe deserved it.
>>
>>37399534
Isleys right
It's pathetic when you take credit for others achievements because they lived on the same land mass lmfao
Pathetic
>>
>>37399534
Look at the first line though
>>
>>37399554

WE WUZ WAR HEROES
>>
>>37399552
Hey Sean how does it feel that Canada is completely worthless in Powerlifting now
>>
>>37399552
Agreed

Joe and his hick town never accomplished anything in their pathetic lives
Going to a community college is the highlight of their lives... Lol

I guess they can always live vicariously through the lives of other people that live on the same land mass as them LOL
>>
>>37399559

>Isleys right
>Hey Sean
>>
>>37399565
It's pretty clear Sean posting t b h. After that snippet Phil compared Joe to how Sean constantly talks about how good hancott is since he's Canadian.
>>
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Make way faggots new trip in /PLG/

Stats: 19yo 176 5'9"

Bench: 240lbs
Squat: 405lbs
Deadlift: 460lbs
>>
>>37399552
He's called benchBETA for a reason, kek
>>
>>37399590
Ur weak, lift heavier
>>
>>37399590
>make way faggots, new Sean personality incoming
Fixed that for you
>>
>>37399590
Shit senpai, where you from? I think I know you.
>>
>>37399559
>who are kelly branton, stephen cascioli and bryce krawcyzk
>>
>>37399581
I did notice that both in their facebook group and instasync chats that they always talk about Sean? Is that obsession or what else could it be right?
>>
>>37399597
>>37399605
Why yall gotta h8 so much :(

>>37399609
West Ky. Paducah area
>>
>>37399590
>Squat: 405lbs
>Deadlift: 460lbs

what is wrong with you

also welcome to my general

hope you enjoy your stay

perhaps you could join my legions
>>
>>37399631
>West Ky. Paducah area
Oh, so no. Nvm then
>>
>>37399442
saved

autism/10
>>
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>highbar and sumo
>bench is in double digits
>>
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>>37399662
This is my general, little tyke
>>
>>37399662
Whats wrong with me m80?

Only if i can be a panzergrenadier.
>>
>>37399442
>find a girlfriend

Panzer has had two girlfriends that ended up addicted to drugs tbf
>>
>>37399484
HAHAHHAHAHAHHAHAH

ISLEY IS SUCH A FAGGOT

WHAT THE FUCK

HAHAHHAHAHAHHAHA

"NATIONALISM IS THE LAST RESORT OF THE SCOUNDREL"

does your bull let you out of the cuckshed or are you permanently locked in there

Id imagine the latter

holy shit I forgot how worthless his political opinions are

also

>socialized healthcare

enjoy paying more over your life for lower quality service
>>
>>37399715
Don't forget that he says this just before going on nationalistic rants kek
>>
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>watching the twilight zone
>>
New strict press pr. 85kgx5

https://www.instagram.com/p/BGInX6Gm1mi/
>>
>>37399727
you, i like you
>>
>>37399728

Mirin

Have you tried doing them while preserving the stretch reflex? Without pausing between the reps.
>>
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>>37399689
as a new trip there are rules you have to abide by

>always be friendly to bodyoreo
>always be hostile to faggy bieber child aka "joffery"
>always remind boardshorts he will never be able to squat 2x BW to depth despite roiding
>always post funny screenshots of benchjoe with funny file names
>always banter with sean to ruin the thread
>NEVER belittle the contribution of yours truely to this general

also hows it feel to deadlift less than the dedicated thread twink
>>
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>>37399761
I swear to god if you post anime even ONE time in this thread

there will be consequences
>>
Ended up getting Mint Oreo Blizzard desu

It's pretty good
>>
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>>37399590
>Mfw you're my height and age
>Mfw you're my goal weight
>Mfw I bench more than you
>Mfw you squat and deadlift waaay more than me
>>
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>>37399791
>>
>>37399799
its really not though

thats literally whipped up sugar milk

im v dissipointed
>>
>>37399818
>Thinking the guy who drinks a quart+ of chocolate milk every day mind that it's whipped up sugar milk
>>
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>>
>>
>>37399808
He doesn't have our nipple style though

>>37399818
Sorry Panzer bb, what time should I look under my bed tonight.
>>
>>37399808
That guy is not 5'9 lol (he's way shorter, just delusional, mch like how Alex thought he was 5'9 until exposed by haack photos of him )
>>
>>37399836
its not that its bad for you

its that its shit

I can absolutely tell the differance between sugary and fatty icecream and fatty icecream is better by miles

sugary icecream products are always midly icey to the point that they ruin the texture and they are too fucking sweet

the fatty icecreams are creamy and delicious and never too sweet just enough and they are 10x better
>>
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>>37399765
FUCK

>>37399808
176 feels kinda fat desu but im gonna keep bulking to 195 then cut to 180 hopefully ill lose the water weight on my face.

Bench is my worst lift doing sheiko right now so hopfully ill be pushing 275 by late july. btw only been lifting for 1.5 years
>>
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>>37399856
im 5'9" nigger
>>
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>when they still use the 90kg meme despite it being the current year
>>
>>37399884
saved
>>
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>>37399866
>Only been strength training since November
I still have a chance

>>37399843
Very true
>>
>>37399881
No you're more like 5'6, it's usually the 5'7 insecure range that bump themselves up a few inches

Measure again without prejudice and o garuntee you're not 5'9 masterrace
>>
>>37399892
you're off to a bad start

thats strike one

noone may save MY pepes

me and s--n have our own patented peepee set we use for posting in my general

now consider this a warning

if you get to three warnings I might have to be under your bed when you sleep probably at around 2:41 AM
>>
does literally ANY new trip wilks above 300?
>>
>>37399912
literally all of them(I hope)
>>
>>37399906
I fucking missed your shitposting lel

>>37399912
Pretty sure underscore does, and I should by the time my cut finishes, but probably before then. I was pretty close before starting my cut, with low balled 1 rms
>>
>>37399894
my stats when i started:

Bench: 115
Deadlift:225
Squat:185

>>37399902
Was 5'9" at MEPS

>>37399906
Let me see some ownership papers

>>37399912
344 wilks
>>
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>patented peepee set

my sides.
>>
>>37399957
>>
>>37399912
I think I'm around 295 or something, so I should be there very soon
>>
>>37399942
Except you're not 5'9 lol
>>
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>>37399970
DO IT
O

I
T
>>
>>37399957
Took my trip off to say this, you are really cute
>>
>>37399970

Announcing a report is against the rules of 4chan and a banable offense.
>>
>>37399999
WITNESSED
>>
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>>37399999
>>
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>>37399999
holy fuck
>>
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>>37399999

Quints speak the truth

>>37399998

y-you too
>>
>>37399912
I got 311 at my meet in april.

My current goal is to hit at least 550kg around 93 this fall for a 340+ score, it'll just be a gym total though.
>>
>>37400031
>that pic
is that you?
>>
>>37400038
You wouldn't think that if you knew me. My face sucks.
>>
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O SHEIßE HIER KOMMT PANZER

New laws are being enacted

As of today at 10:35PM on the 1st of July 2016 you all are getting regulated post limits as to how many times you may post in my general per day

Anon:200 this means no more than 200 posts in any given thread may be made by anons(excluding sean)
Trips I like:10 posts per general
Trips I am neutral to: 5 posts per general
Trips I dislike(joffery and fagshorts):0 posts per general
sean: infinite so long as he doesn't cross me with inflammatory speech

I will be working on an enforcement clause over the next 24 hours but consider this the law of the land going forward

this starts now

post wisely
>>
>>37400072
Where does chemoliftan fit into this.
>>
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>>37399999
WITNESS ME

also

>didnt even report
>>
>>37399970
ive been looking for this image for a while now, mind if I save it pal?
>>
>>37400072
Can we send sean to the camps Führer?
>>
>>37400088
feel free

I may be the dictator of this general but I am benevolent
>>
>>37399761
Yes I have. I usually can nail out a bunch really fast by not pausing but I was tired today and not feeling strong.
>>
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>>37400108
>i saved it before you gave me permission to
>>
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>>37400103
what camps

I see no camps

you cant prove the existence of these said "camps"
>>
>>37400038
>tfw trappy will never spot your bench

>>37400072
>>37400082
These are nice pepes. I'm going to save them O benevolent one
>>
>>37400144
strike one

dont make me
>>
>>37400149
>wanting a skelly to spot your bench
>>
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>THEY KEEP SAVING MY FAVORITE SMUG FROG PICTURES
>>
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>>
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Rate my gf
>>
>>37400206
is she jailb8?
>>
>>37400157
Considering I'm a chestlet it shouldn't be much of an issue

>>37400164
You should watermark them so everybody knows we got them from you
>>
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>>37400059

You have no idea how low my standards are IRL senpai

>>37400120

I see. Well, you were stronger than you think then, considering you got a new PR and did it with pauses.
Good job.

>>37400164

My flatmate saw me illegally saving a pepe and looked at me weirdly.

What do?
>>
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>>
>>37400226
How do you get stuck watching porn with your sister
>>
>>37400250
how do i know you have no siblings
>>
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>>37397717
Pls r8 my deadlift form plg...
It's only lmao 2 pl8

Should my hips me higher? This is a snapshot of a video from the 2nd rep of my final set


Obviously shouldn't have had my head forward.. Please look past that
>>
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>>37400206
Amber is a solid 7.

Definite wife material, as long as you slap her around.

She's not hot enough to be too self-entitled as long as you keep her in line.

That being said, she would DEF sit on a big black cock if you act like a beta, and she'd talk her way around not even feeling bad about it.

7's can be your wife material, or your worst enemy. They are a reflection of your manhood.

God speed, Joe.
>>
I sometimes have soreness (feels like a tendon thing) in the inside of my elbow like pic related, typically after benching although it occasionally happens on squats if I squeeze the bar too hard. It comes and goes, flared up a bit yesterday when I tested 1RM bench but feels fine now. It happens in both elbows but usually just left. My right arm is a bit stronger than my left on curls, I think this might have something to do with it. Any tips on how to help this? I mainly want to prevent a bigger injury.
>>
>>37400225
2pl8 soon.
>>
>>37400272
>Pls r8 my deadlift form
Who gives a shit.

It's 2 plate. You're fine. You afraid of cracking the foundation of that warehouse you lift in? Lol.

But srs, it's fine. Don't crane your neck. Hard to say how things look once the bar breaks the floor, though.

Video?
>>
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>>37400272
Shins not vertical enough, hips not high enough. The two are related
>>
>>37400072
SCHEIßE*
>>
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>can normally fit into the last 2 holes in my belt
>squeezed into the last 3 today

JUST
>>
>>37400072
>post wisely
Fuck you bish
>>
>>37400331
F to pay respects to your withering gains

Soon you will be just another twink
>>
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>>37400304
Only video I have is on my iPhone.. So it won't be able to post
>>37400313
I was thinking that honestly, I may need to raise my hips more.


Here is lock out tho, fridge mode coming thru
>>
>>37400322
I always fuck up that word for whatever reason

when I like burn my hand or some shit IRL I almost exclusively say SCHEIß without the e at the end
>>
Just moved in to my apartment in Madison, but found out I can't get internet until Monday night.. REEEEEEEE
I guess I have nothing to do this weekend except workout at madtown.
>>
>>37400362
>I guess I have nothing to do this weekend except workout

This is a blessing
>>
>>37400343
>getting bigger
>withering gains

k
>>
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>>
>>37400376
>>37400313

see

>>37400072

you've broken the rules

you will be punished

I just have to find out what to do
>>
>>37400347
isley?
>>
>>37400398
Nope, my name is Aiden
>>
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>we think he's a skinny twink
>he's actually paunchy
>he's not even "strong for his size"
Wew lads I'm trying to keep in the laughter
>>
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>>
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>>37400423
>he cant squat 2x BW even after roiding
>>
>>37400441
>he cant squat 2x BW
Neither can you, you worthless nig
>>
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>>37400466
o cant I now
>>
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Who here /90kgfor4+/?
Almost there panzerchub
>>
>>37400466
But he can bench 90x3. He's basically the strongest "man" that ever lived.
>>
>>37400477
Correct

You cannot squat 200 kg, which is 2x bw for your paunchy, autistic ass

Post proof or I'm taking your allowable post count down to 3 per general
>>
>>37400479
WHAT. IS. THIS. MEME.

FUCKING TWINK SHITS AND TALENTKEKS RUINING MY FUCKING GENERAL

I DON'T NEED SOME SHIT MEME FROM 2005 ON TOP OF IT
>>
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>>37400479
You see Aaron the funny thing about this situation is that you literally cant squat 2x BW to actual fucking competition depth when I can bench about 23kg more than that with a comp pause

:^)
>>
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>>37400479
>>37400493
>>
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>>37400499
dont I wish I was 100kg maybe then I'd actually dead 6 instead of 5 plates
>>
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>tfw just smoked a pipe of tobacco
>gonna make a cup of coffee before bed
who /comfymadman/ here
>>
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>113kg x 1
>>
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>>37400537
>pipe of tobacco

why are you hurting yourself anon
>>
>>37400540
>the Channeler has six eyes and a pair of binoculars and he still hasn't seen Panzer lift anything heavy
>>
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>>37400548
>post yfw I do upper body once a week and its only a session of bench with no accessories and I still do that
>>
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>>37400545
tobacco in moderate doses is healthy, boosts test and improves mental gains bro, the red man knew what was up.
>>
>>37400557
Am I to assume english is not your first language? "People" like you should be deported.
>>
>>37400557
Jesus Christ if you start talking about yourself as a talent cuck I'm going to hide under your bed.
>>
>>37400537
What kind of blend? I used to smoke pipe and read all the time
>>
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>>37399100
It's not autistic, no. Just comfy.
>mfw reading the rest of this post
You should probably address the dingle thing, though. That's pretty weird.
>>37399102
Ugh. I had a site that sold shorts with cool patterns, but they seem to have vanished... It was called soaz.
Anyone have any recommendations?
>>37399113
I am pale. Very pale. And I'm fat (BF% mid twenties somewhere). Not hairy, though... Shame.
>>37399193
Yeah, it was for wearing -only- compression pants. Still, though, that's like literally every girl in the gym, plus all of the serious powerlifters.
>>
>>37400564
>inhaling burnt organic matter is healthy and totally is balanced out by meme temporary boosts to hormone levels that may or may not even be related aside from coorelation

k

>>37400566
>hurr I cant read
>>
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>>37400574
>I used to smoke pipe and read
What the fuck.
>>
>>37400576
At least you admit it. You might want to sort that out before trying to communicate with people via text, though.
>>
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>>37400574
this is why you cant squat 2x bw

>look at me I am le sophisticated reading pipe man
>now where da illegal immigrant bitches at
>>
>>37400285

These might help https://www.youtube.com/user/JDCav24/search?query=elbow
>>
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>>37400593
It's summer time. Are you out of school?

Get off the internet and go pound some supple balloon knot, you dolt.
>>
>>37400600
>Are you out of school?

what kind of mongoloid doesnt take summer classes
>>
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>>37400574
I smoke this http://www.tobaccoreviews.com/blend/5532/gawith-hoggarth-co-black-brown

Also have some pure perique lying around.

Smoke like once a week, get comfy and spend like an hour just out in the yard.
>>
Anyone got a link/explanation for adding weight on sheiko? Hearing stories of people adding all different amounts to their lifts after a cycle but from what I can see in the spreadsheet, you go to 105% once and that's it. Is that really all you're meant to gain in 15 weeks? 5%?
>>
>>37400612
>what kind of mongoloid doesnt take summer classes
Grown ups and balloon knot pounders. Which I am both of.
>>
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Gute Nacht /plg/
>>
>>37400647
Look under your bed at 3:33. I dare you.
>>
Other #wired health tip in addition to tobacco: Mix some raw cacao powder into your cup of coffee, macros and micros in cacao is tremendous and gives a thicker-textured, more bitter coffee, kind of like turkish coffee.
>>
What the fuck happened to the quality of this thread, it was fine a couple of hours ago.
>>
Doing my first meet soon and I'm not even excited about it. It's a uspa meet since usapl doesn't have a strong presence here so I'm just competing against a bunch of druggies

Not to mention my training is going terribly and my body feels like shit
>>
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>>37400647

Sleep well pupper
>>
>>37400699
what happened here?
>>
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>>37400623
Mmm looks good. I'm not at all for the flavored hot burning tobacco, I always preferred the latakias or burleys
>>
>>37400710

He bombed out last year though, after having performed pretty well in the snatch.
>>
>>37400699
Kek that webm

>>37400696
Drugs are what are going to prevent you from winning? Vast majority of people at my meet were natty
>>
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>>37400710

He performed pretty well this year though.
>>
>>37400738
He looks uncharacteristically slow under the bar in that jerk. Wonder what was going on
>>
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>>37400731
This is british style cavendish, not actually flavored just fermented really good stuff, some say it tastes like vanilla but personally I detect kind of a taste of red wine.

Haven't been too much into the turkish stuff, maybe I should get a couple of grams next time I'm in town.
>>
>>37400752
wait why isn't he doing the thing where he puts 1 foot forward and the other back? just personal preference? (clearly I know nothing about oly lol)
Thread replies: 255
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