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You are currently reading a thread in /fit/ - Fitness
http://powerliftinggeneral.com/
A standing press from a rack would be a more impressive, less gimmicky, more relatable, and better lift to contest in powerlifting than bench press faggotry.
Discuss.
>>37388723
now imagine someone without 100 extra pounds try that. dude drops the bar a total of 8 inches, whoopdy fuckin doo
>>37388739
If you benched as often as you posted this you wouldn't be so bad at benching.
>>37388739
Both lifts are cool tbqh
Substituting the bench for the OHP would just mean people would care even less about it, considering it would add even less to the total.
>>37388750
>pounds
>inches
How do you measure time? Bird wing flaps? Eye blinks? Toilet whirls?
SOMETIMES I FEEL VERY SAD
SOMETIMES I FEEL VERY SAD
SOMETIMES I FEEL VERY SAD
>>37388750
>actually legit has huge rom
>still complain
>>37388739
Then it wouldn't be odd lifts. Go weightlift or strongman if you're not good at bench, faggot.
>>37388783
Don't even try trappy there is no room for reason
>>37388750
Why are twinks always so angry? Does the lack of food have a negative impact on their brain chemistry?
>>37388720
>>37388732
I'm fairly certain red area is thigh/butt.
Pull your shorts up man
>>37388783
Please don't defend bench you don't even lift omg
>>37388750
You know what would solve this?
OHPing instead of benching.
>>37388803
ie he's good to go
>>37388811
If you're
>>37388739
I want you to fuck off. I don't even like bench I just know why it has its place
>>37388786
Are you the same person who always posts depression shit in these threads
>>37388739
Bench press makes you look cooler
>>37388825
No I have not made a single sad post on the entire website since december, I usually only make smug and high energy posts
>>37388847
It'll get better anon, just stick with it
>>37388783
You prefer he measure weights using a unit of mass like a goddamn retard?
Do you measure length in hours?
>>37388820
Fucking trips nobody cares what you want.
>>37388723
i do half this weight with double ROM and weigh less than half of this guy.
i would much rather not be fat, people who aspire to this are mental
>>37388792
>Then it wouldn't be odd lifts.
What did he mean by this?
>>37388803
I've lost 20 pounds in a few months, most of my shorts/pants are constantly sliding down now.
Pls do not bully
>>37388820
Good, thanks bruv
>>37388875
I don't even know why, my mood just suddenly went to shit out of nowhere.
>had shit bench workout
>bench sucks as always
>losing mobility
>fat and ugly as shit
>no gf
>thinking a lot about "ex-gf"
>have listened to pet sounds 4 times in a row
>shitposting all night
>will do the same tomorrow
>>37388909
oh also;
>turning 23
>have started and stopped 4 different degrees
>starting my fifth in fall
>"ex-gf" will probably take masters at same school
help
>>37388883
Powerlifting is a sport for people who want to lift the most weight possible. This means serious competitors take drugs, increase their bodyweight, and wear gear. Raw, natty, small power lifters are not even trying. Might as well just lift for fun.
>>37388750
My dick is 8" long when hard
that is not 8"
>>37388887
Odd lifts= powerlifting.
>>37388695
I woke up this mornin' with the sean-down shinin' in
I found my bully in a brown paper bag within
I tripped on a trip and fell-a eight threads high
I tore my meme on a IPF sky
I just dropped in to see what /plg/ my /plg/ was in
(Yeah, yeah, oh-yeah, what /plg/ my /plg/ was in)
I pushed my soul in a deep dark gym and then I followed it in
I watched myself liftin' out as I was a-liftin' in
I got up so tight I couldn't unwind (my hamstrings)
I lifted so much I broke my mind
I just dropped in to see what /plg/ my /plg/ was in
(Yeah, yeah, oh-yeah, what /plg/ my /plg/ was in)
Someone painted "You're A Genetic" in big black letters on a "Dead End" sign
I had my hand on the bar as I left the road and blew out my back
Eight weeks out and I got no spare
Eight weeks straight up genetic nowhere
I just dropped in to see what /plg/ my /plg/ was in
I said I just dropped in to see what /plg/ my /plg/ was in
Yeah no oh-no
Anyone remember when pegg used to post on /fit/
>>37388883
I know, right? I just bench a PVC pipe, but I throw it up to the ceiling, so I'm better than everyone.
>>37388968
This is what small raw natty lifters believe.
>>37388820
Pls respond
>>37388921
>>37388878
https://en.wikipedia.org/wiki/International_System_of_Units
>>37388883
Can you bench the same as pic related and vid >>37388783 related?
He weighs 74, but I'll ignore your bodyweight and let you use the same ROM as him.
>>37388998
Are you going to make sure to do the opposite of what he does
>>37388909
>>37388936
I used to be there. Best thing that helped me was starting to practice meditation/mindfulness and reading about Buddhism. I know it is not for everybody and you'll probably think it is some hippy shit, but just sticking with it really helped me let go of all the things that made me feel.
Feel better friendo
>>37388961
This is perfect
>>37389016
Been there done that, I usually feel like I'm getting back on track most days but today just fucking sucked
think losing my initial passion at 19 really fucked me over and i've been stumbling ever since
>>37388944
>Powerlifting is a sport for people who want to lift the most weight possible.
>wear gear.
That's not people lifting the most weight possible, that's elastic lifting the most weight possible. You are just jacking off in public.
>>37388998
First source was from a connected friend
Second order came from anon but that's not what I injected. Apparently what I was using is what mountain dog got his shit from. Gold star? 5 star? Something like that
>>37389125
Can you give a few words about your cycle experience please?
I feel like it's time for me to leave humanity behind.
Sage
www.bestsurvivalknifereviews.org/2016/06/01/3-best-folding-survival-knives/
>>37389081
Says the raw, babyweight lifting casual.
Powerlifting is an equipped sport.
>>37389458
trip on islet
>>37389007
No way he is natty
>>37389534
of course he's not, orientals have no morals
>>37389007
Fyi large load is for lifters under 80kg and medium load for lifters over 80kg
Not the other way around
>>37389276
Aesthetics more than strength tBh
I got tired of pinning. You have to really want it.
>>37389007
Holy fucking fuck mirin so hard. You don't even know
>>37389543
pretty sure isley thinks he is
I'm sure he's said so and IPF afterall
>>37389699
>pretty sure isley thinks he is
nahh
>>37389715
*I think he is natty
I thought you were saying I think he's not
>tfw you'll never be a tiny virgin British kid
Feels, you know, alright. Even if he beats your bench
>>37389725
>orientals
>not immoral cheating insect
0/10
>>37389736
Stop bullying Kurt!! Back the fuck off?
>tfw you'll never be a tiny virgin British kid
Feels, you know, alright. Even if he beats your bench ¯\_(ツ)_/¯
>>37389736
Does anyone on plg not beat your bench at this point? This newest wave of trips excluded.
>>37389816
You mean except you?
No, nobody that post lifts excepting who you mentioned doesn't beat my lifts
What's your bench? Just curious, no bully or provocation intended
Anon is bumming me the fuck out on sc lads
>>37389864
>You mean except you?
>What's your bench?
It's fair to middling.
I confess, I posted that because I knew how you'd respond to it.
>>37389007
>https://en.wikipedia.org/wiki/International_System_of_Units
It says it right their. Kilograms are mass. We are not measuring mass, we are measuring weight. 200 kg weighs different amounts depending on where you're lifting. 200 lbs is always 200 lbs.
>>37388739
They literally tried the press decades ago in the Olympics and had to eliminate it because it was too difficult to judge. Given the way powerlifters like to "bend" the rules, it's not hard to imagine how badly they would bastardize the press from day one.
>>37389912
>their
That I'm retarded doesn't change the fact that anyone who denotes weight in kilograms is also retarded
>>37389976
>That I'm retarded doesn't change the fact that anyone who denotes weight in kilograms is also retarded
No
>>37389903
>>37389864
BOARDSHORTS
ON
SUICIDE
WATCH
>>37389958
Its not just powerlifters. Its the nature of competition. Once you've got a set of rules part of the game is getting yourself the advantage within the rules, especially in strength sports where that makes such a huge difference.
Happened with Oly lifting repeatedly. Happened with powerlifting. Is basically the entire concept of Crossfit competition. Even happens in Strongman and they barely have rules.
>>37389903
SSB please just let me off you
Actually just move in with me and be my Bro
>>37389992
George shut the fuck up you talentless little shit
Go find someone that loves you
>>37390011
>find someone that loves you
>>37390020
Besides me of course
>>37389912
i'm tempted to screencap this.
>american education system
>>37389725
Looking like this >>37389007
>natty
oh boy
If you want to see something sad, here's the results of the 2015 USPF Nationals
http://uspfthelegend.com/uploads/2015_USPF_Nationals_Results_May123.pdf
>>37389912
Forty thousands keks
>>37390079
That's not quite as sad as it looks, but still is pretty sad.
>>37390079
Mixing units like that is the worst part of it.
In all seriousness and non-powerlifting meme: being 120kg BW is definitely health risking and joint-killing, even at a 6'4 frame, right?
Like, having as much fat as norsie or fillip must be killing your joints etc
>>37390099
It's worse than it looks when you start to notice how many people are entered in multiple categories. There were a total of 7 (seven) lifters on day two of a national championship.
>>37390116
It's best to think of it in body-fat percentages. If you're below 20% you're solid from a health perspective. The closer you get to 20%, the higher your lean body mass better be.
>>37390116
At 6'4? Probably not that unhealthy unless its all flab. Joint wise it can be rough, but it depends on the person, their frame and so on.
>>37390116
Being more muscular at those weights helps a bit. In the grand scheme of lifting phil at 105-108kg isnt that big, i still look like a twink at 112
No one ever said this is a healthy sport, you have to carry more mass than your frame should have regardless of weight class and you lift weights that could cripple you if you fuck up
>>37390036
>>37390020
>So i was at this bar and 40 girls just started touching themselves squirting all over me cause muh muscles
>>37389992
Crunch time for georgie porgie and davcam. Vote out
>>37390154
I don't understand.
If I have more LBM aka muscle mass, then having a lot of fat is not as bad as if I had the same amount of fat at a lower LBM aka amount of muscle mass or what?
>>37390166
If you're natty, the higher your lean body mass is the more body fat you need to maintain it.
Just tossing out numbers here, but to maintain a lbm of 80kg you'd need at least 8 kg of fat at 1.82 m. For an lbm of 90 kg you'd need 13 kg of fat. For 100 kg you'd need 18% bodyfat. Etc.
There's a method there, but it's all fine tuned by your genetics. The natty limit is somewhere around 27 fat free mass index.
>>37390162
>>37390164
Well, I guess it's time to cut down to 105 anyways.
I am 6'4, but I am also not a competing, elite powerlifter that needs to rely on extra bodyweight kilos in order to get the edge out of his total.
And I think in my case, it is the most logical and healthy decision to become and stay somewhat lean.
I mean, what is gonna happen? I will be set back in training weights. But then I can progress them just as fine as before.
>>37390164
>i still look like a twink at 112
Classic Garage dysmorphia
>>37390266
Did some more rowing today lad, was reasonably fun.
>>37390285
>fun
>>37390298
as fun as falling on the ground struggling to breathe seeing your life flashing before your life can be.
Didn't break 1:30 for 500m because my foot came loose from the strap ended up with 1:32 :(
>>37390298
Where's Wank?
>>37390317
wilks mercy killed him after finding out he was going to roid. isley is currently bussy disposing the body
Kek, literally caught 2 times in 2 days with no ticket now.
Bye 120€.
And still cheaper than paying lel
Found a gym that is open M-W-F all summer.
>tfw current gnuckols cycle ends in 1.5weeks
>next cycle starts on the 13th
>plan on running gnuckols for another 2 cycles till 5th of september
>15 weeks of J&T till Christmas
It fits perfectly,pretty excited desu , gonna bulk like a madman
>WADA officials after hearing about isley's recent bench progress
>>37390317
Dunno. Skype group probably
>>37390309
Oh dear...
>>37390433
Kek, literally the same.
In the last 12 months I was caught 4 times. The price was 2*40+2*60 = 200.
The minimum price for a legit ticket that I need for 1 month is 84.
That's 1008 for 12 months. Opposed to 200.
Test
>>37390840
Osterone
W-wew lads
>>37390880
3.12 mb, lad
How much should I be water cutting at a meet if a water cut is a must, and of course minimise performance loss
Gotta make -120 by early August
>>37390317
Right here senpai, sup?
>>37390960
Not more than 7pc of your bodyweight
>>37390960
Depends on how overweight you are.
So you can probably bulk 10 kgs.
>>37390968
How much can i expect to lose out of a typical water load?
>>37390969
If my cut goes to plan i should have dieted to around 123ish by junior nats, but if I can float a little heavier the better
Why the fuck is my squat so close to my deadlift?
>135kg squat
> 140kg DL
i use chalk and mix grip, but no matter how hard to try my form fucks up 140kg+.
>>37390983
Just from water load and 24 hour fast? 4kg at most. More and you'll need to sauna
>>37390995
Damn son, I guess I'll have to keep diet strict af
>>37390987
>i use chalk and mix grip, but no matter how hard to try my form fucks up 140kg+.
Sounds like you can do more than 140 kgs, you just have shit form.
>>37388955
i feel sorry for your boyfriend.
>>37391033
Apparently they like that sort of thing
>>37390966
Nothing, just couldn't remember seeing you for a while.
Shrug at the top of every deadlift rep to get traps for the chaps
Good idea or nah?
>>37391047
What getting anal ruptures? Damaged cavehole? I'd imagine unless you've been playing the field for a long time you''d want a small one that does the job
>tfw silent mike also has back pain now
That guy lifts with pretty goddamn good form, sleeps well, eats well etc..
And still he fucked his back up. It's coming for us all lads.
Powerlifting cant be done without literally killing ones back.
>>37391092
This shit happens when you push too hard.
Also he's probably on the juice like everyone else he trains with.
>captcha: select all images with juice
kek
>>37391102
>silent mike
>roids
no
>>37391074
There are no size queens like actual queens
I AM PROUD TO BE A GENETIC DEAD END.
I AM WEAK AND I AM PROUD
I AM WEAK AND I AM PROUD
I AM WEAK AND I AM PROUD
>>37391154
isley how can I get microsoft word for free?
>>37389912
................... Your stupidity knows no bounds...............
Gotta be troll, right? Right??
>>37391102
Nah hes defo natty
>>37391172
Torrents prolly
>>37391155
Tfw I HAVE NO TALENT AND I MUST LIFT
>>37391219
I have no motivation but I must life
>>37389576
You're right, I'm a retard.
Trappy-chan never admits when he's wrong
What a toxic personality. I hate him.
New trip
>>37391256
Nice meme
>>37391230
Feels
Ben and Jerrys has become disappointing. I'm starting to not enjoy ice cream.
I guess that's what happens when you eat a tub a day for 2 months.
Who /deadlift 3x a week/ here
>>37388723
>just watched omar's video about bar path on the bench
>actually notice it now when watching these webms
neat
* Conventional deadlift only
* No arching on bench
* Grip width is dependant on your arm length, so ff you're an armlet you have you bench with a more narrow grip to make the ROM the same as everyone else
* Theres a set amount of ROM you need to have to complete the lift. There are markers on the bar according to how long your arms are
There. I just fixed your "sport"
>>37391340
>omar
>>37391350
And broke it. Most people aren't capable of safely benching heavy to their chest without some degree of arch.
Also that bar is going to look like a fucking graffiti pole with twenty different sets of markers on it.
>>37391350
But it wasn't broken.
>>37391270
Is this amount of arching just genetics?
>>37391387
of course
it's all genes
>>37391350
>Conventional deadlift only
This I can get behind, same with wide squats lol
>* No arching on bench
This is powerlifting. Not crossfit. If you don't arch then enjoy your impending blown out shoulder
>* Grip width is dependant on your arm length, so ff you're an armlet you have you bench with a more narrow grip to make the ROM the same as everyone else
This wouldn't work
>* Theres a set amount of ROM you need to have to complete the lift. There are markers on the bar according to how long your arms are
Due to the fact people have different leverages this would work
So you fixed nothing lol
>>37391387
Partially its genetics (especially proportions - shorter legs = easier to arch). A lot of it is mobility and technique.
>>37391396
Wouldnt work****
>>37391397
>>37391387
100% genetics. Anyone who says otherwise is blissfully ignorant.
>>37391397
So short legs, long torso is good for arching? I have those proportions, maybe I should start doing mobility work to get better at arching
It would be nice to get some less ROM since my bench is ass
>>37391396
>So you fixed nothing lol
>Conventional deadlift only
This I can get behind, same with wide squats lol
;)
>>37391409
You don't even need to do mobility work. Just arch every time you bench and over time it will improve.
If you're not arching you're stupid genetic talentcuck who gets away with brute force alone.
Enjoy your blown out shoulders talent FUCK
>>37391409
It can be. The shorter your legs, the further back you can get them for the same amount of flexibility, which lets you open up the hips more for a bigger arch through the lower back (see how in that webm his hips are pointing almost straight down in the setup - think how far back you'd need to plant your feet to do that if you were build like a deadlifter). But you still need the thoracic mobility to get that big upper back arch or it doesn't really accomplish much.
>>37391334
yoooo
>>37391350
Nice unenforceable memes
1/4.
Very powerful
Very inspirational
http://sketchtoy.com/67085286
Tell me what u think
>>37391560
couldn't agree more
http://sketchtoy.com/67085311
>>37391560
>just become I'm talented doesn't mean I don't work really hard.
Josh hancott, ceo of gold sig coaching
Get rekt
>get called for clubbing tonight
>wont go because i have deadlifts tomorrow
how autistic am i
>when isley gets one more bench pr
>>37391702
When I get one more bench pr I match your best comp bench at 105
Literally never going to let you forget this.
Four weeks.
>>37391644
Youre trying to achieve your goals, thats not something to feel bad about
>>37391735
It is when you'll never reach them because of genetics
>>37391742
Then simply add more genetics.
>>37391750
I've already eaten a tub of genetics today
>>37391380
He deadlifts 205
I'm starting to think being depressed all the time isn't healthy.
I'm becoming more and more desensitised to the idea of killing myself
>>37391913
Depression does not attract people
I like my guacamole how I like my powerlifting
Raw with wraps
>>37391913
>being depressed all the time isn't healthy
Ya don't say?
>>37392036
ay lmao
>>37391340
What happened to Candito? No new videos for a long time, did he got to snap city?
>>37392100
all his retarded plans failed (like setting the untested DL record, and then changing his mind to the tested DL record, and then cutting to the 74s, then doing his own retarded squat programming which had him squatting 5 days a week (so he probably got injured from that) and then some other dumb shit instead of just doing some proper programming and training) and now he's too embarrassed to make videos explaining himself
>>37392095
Can't be too hard when there are 2 buff guys helping on the sides lol
>>37392135
D-don't bully Candito-senpai.
>>37392100
Is c6w considered a good program ?
I'm starting my 4th cycle and my bench hasn't increased much.
>>37392307
Not for bench, for most people anyway
>>37392307
Some people run the lower body part of the program and something different for upper.
>>37392317
Thanks. Good to know it wasn't entirely due to my poor genetics.
>>37392351
You've anticipated my question. I'll look into other intermediate programs to complement or replace c6w.
>71.5kg bench for reps
>relatively easy as fuck now i fixed my form
>rep pr is 77.5kg unpaused for 5
>66kg paused for reps
>actually more difficult
My 1rm is 85kg unpaused, most i've ever done paused is a set of 5 at 72.5kg. How much is my 1rep max going to be lower when i do it paused? How do i work paused bench into my program? i don't need to replace all my bench work with paused reps do I?
paused reps aren't fun :^( ...
>>37392135
>so he probably got injured from that
Something happened to make him go into hiding for months, he did say during his 1000 squat marathon that he had to switch to highbar after his lowbar was hard on his back
>>37392461
>How much is my 1rep max going to be lower when i do it paused?
https://www.researchgate.net/profile/Bruce_Elliott/publication/21136287_The_effect_on_performance_of_imposing_a_delay_during_a_stretch-shorten_cycle_movement/links/5420d4cf0cf241a65a1e4bf9.pdf
>How do i work paused bench into my program? i don't need to replace all my bench work with paused reps do I?
Depends on what program you're doing and if you plan on competing in the foreseeable future.
>>37392036
>""""""Raw""""" with wraps
>Powerlifting
>>37392461
>paused reps aren't fun
WRONG
They are the MOST fun.
>Sick
>Pupper on my lap
>Coffee nice and hot
>DnD tonight
>Have to go to work
Why can't I just be a neet?
>>37392461
If you do sets of 3 or more, pause the first rep on every set. If you do more singles or doubles pause every rep. Also you're gonna get better at paused bench if you train paused bench, meaning your paused bench won't be that much lower than your unpaused.
>>37392600
>wolfing down tuna and rice on bream that's likely to be interrupted
Why can't I just be a neet?
>>37391731
I mean I gave up on Powerlifting awhile ago so it was only a matter of time.
isley can you get this guy tested?
https://www.instagram.com/valdespl/
>>37392622
Break*
>>37392631
Also that comp bench was easy af desu.
Dissapointed I didn't do more for that attempt.
And I though you were at like 155kg? You're already assuming you'll get 167.5?
>>37392461
Practice pausing, but not everything needs to be paused. Pause your low rep sets or just pause the first rep of all your sets and do a controlled tng for the rest.
>>37391735
>>37392663
Oh I thought it was 157.5kg
Soon.
Have you honestly given up?
>>37392631
>I gave up
Fucking jrs
>>37392696
Pretty much. We'll see how I feel later this year.
People forget I've been in this game longer than I think anyone here.
It gets exhausting and boring at times.
>>37392663
Now that you're a retired has been can you coach me to smash prs and women
>>37389912
>>37392696
Correction it's 162.5.
Should have been 167.5 with how quick it went up.
>>37389912
>>37392654
Isley isn't in the GBPF's inner circle, he's not paying the head coach
>>37392713
>People forget I've been in this game longer than I think anyone here.
HAHAHAHAHAHAHA
you've literally never done anything that resembles proper training since the last 6-10 months.
>It gets exhausting
AHHAHAHAHAHAHHAHAHAHHAHAHAHAHAHHAHAHAHHAHAHAHAHHAHAHHAHAHAHHAHAHHAHA
>>37392713
How many years since you started out?
>>37392852
Cmon isley.
Gonna copy Clarence0 lads, 5x5 squats 5 times a week
>>37392858
First meet was when I was around 11.
Benched 155.
Did soccer and Pl for 3 years after that, then football and Pl for 4 years after that, then just Pl since then.
>>37392852
>since
until*
and I'm not isley you fucking pathetic whining bitch
could you fathom that isley isn't the only one who thinks you're a lazy sack of shit who can't even muster the willpower to become a healthy bodyweight
>>37392874
>Benched 155
I meant 55.
>>37392861
>implying that's me
>>37392755
162.5...
Next year then.
>>37392874
>did PL
>then just PL since then
YOU'VE NEVER FUCKING DONE PL
YOU HAVE NEVER TRAINED PL PROPERLY
EVEN WHEN YOU STARTED TRAINING WITH SOME SEMBLANCE OF EFFORT YOU SKIPPED AT LEAST 1 SESSION A WEEK
YOU DON'T KNOW WHAT PROPER TRAINING IS
YOU WILL NEVER KNOW, NOW STOP TALKING LIKE YOU DO
>>37392879
Isley seriously it's embarrassing to see you chimp out like this.
>>37392891
Just knock it off George.
>>37392893
What happened to sabre program?
>>37392911
What¨s going on in this web em
>>37392923
I'm still doing it.
Yesterday I had a 375 1+1 deadlift and managed to do a 3 with it.
>>37391270
execuse me im new and wtf is this?
I pull twice a week. One day heavy sumo (sorry not sorry) and one day "volume".
Should I do the lighter 3x5 pulls with sumo too or conventional? Does it matter?
>>37392911
kek wtf is happening
How athletic are you guys? Do you try to do other training than powerlifting, or are you strictly faring away from any type of cardio?
When i have scratches on my femurs after i deadlift is my form off or ia this ok
>>37393848
the bar should be touching your thighs as it comes up so probably fine
I've come to terms lads.
By my calculations Commisar9 has trained 672 times
While I have trained about 144 times (being generous and rounding to a year)
I'm pretty much his strength
He started at 110kg squat
I started at 20kg squat
I would say that commissar is actually a generic dead end and I am not.
>tfw commisar is a genetic dead end I am not
>tfw I'm gonna break world records and he is not
>>37392621
>your paused bench won't be that much lower than your unpaused.
Physiologically impossible.
Unless you're comparing a tested paused bench max in perfect conditions, and a unpaused bench max tested 6 months ago without peaking.
>>37393954
This is simply not true and there are many outliers to prove you wrong
My favourite being kirill sareychev and spoto
>>37393969
See:
>Unless you're comparing a tested paused bench max in perfect conditions, and a unpaused bench max tested 6 months ago without peaking.
>>37393969
Also, Spoto's PR was unpaused.
>>37393997
That's irrelevant
>>37393950
At least your not a pedo ;)
>>37394013
I trust certified judges more than you, therefore that press is paused.
>>37394023
How many times a week do you train? How long you been training?
>>37394044
>certified judges
You know that bench press PR was not done in the IPF, right?
More memes
https://youtu.be/ZvWt54lRwKs
>>37394053
The IPF is for epic memers
>>37394052
Doing TM so 3 days
4.5 months where I haven't been fucking around, and a few months more where I was basically doing a brosplit and not eating and saw lmao no gains
>>37394016
>"paused bench can be as strong as unpaused with training"
>gets called out on saying bullshit
>"well that's irrelevant"
It's literally physiologically impossible. There are plenty of studies on this.
>>37394063
You were the one who started memeing about certified judging though.
>>37394063
The IPF is for actual athletes.
Got my first meet Saturday. Any suggestions? Particularly what do you eat all day
>>37394205
Granola bars, cold cut sandwiches, and gatorade
>>37394099
trappy assmad that he'll never win a medal in any fed, let alone an accredited wl fed :^)
>>37393924
That's the spirit
>>37394205
chick fil a sammiches.
>>37394099
>your paused bench won't be that much lower than your unpaused.
not
>"paused bench can be as strong as unpaused with training"
>>37394247
Why do you think I plan on winning medals if I don't train PL and don't even compete?
>>37394275
Define "that much lower"
>>37393954
>Physiologically impossible.
A paused bench will of course be lower than a non-paused bench. It does not mean that it will be much lower. The difference between my paused and unpaused bench is slightly less than 5%.
>Unless you're comparing a tested paused bench max in perfect conditions, and a unpaused bench max tested 6 months ago without peaking.
I'm not, and I don't understand what point you're trying to make here.
Tfw easy Boris day
Good feels
Next cycle I'm using a 300kg max
>>37394315
> wyidstrt
>>37394315
https://www.instagram.com/p/zLDOqqDS53/?taken-by=ipfnattypolice
hmmmm
>>37394315
>Next cycle I'm using a 300kg max
>Inflating your max by over 140 kg
All these PR:s have gotten to your head lad.
>>37394349
>>37394335
Holy shit he's making mad gains
Hmmm
>>37394349
Equipped tho ;)
>>37388936
The past is the past. You're young, single and starting a degree which you will finish. Enjoy your present.
>>37394359
>Holy shit he's making mad gains
>Hmmm
yeah hasn't posted any video in 40weeks too
hmmmm
this guy is also my nemesis
https://www.instagram.com/blake_74kg/
he is natty though
What to fix first?
>weak bench
Or
>weak deadlift
>>37394359
you should NOT be doing MY GLORIOUS PURE SHEIKO if you're an EQUIPPED """""""""""""""POWERLIFTER"""""""""""""""
>>37394382
both, run sheiko
>>37394389
Sheiko is written for equipped you dolt
>>37394293
"A little higher than the current, a little less than equal."
>>37394382
>weak deadlift
Doesn't this mean weak squat?
And how the fuck are SHW lifters weaker in deadlift than 93?
>>37394315
isley do u have an instagram with your lifts so i can follow u? :)
no homo
>>37394400
Can't afford to spend 2 hours in the gym sadly
>>37394426
Nope, I find deadlift hard as fuck and its 15-20kg below my squat
>>37394408
That doesn't mean anything.
If all you were arguing here is "x can get stronger if you train it", then sorry for my autistic response. I was arguing about something else.
