For those who try hard but go nowhere
(Aka plg powerlifting general)
Can anyone even compare?
>op ruined
Autism
even if I do get strong I'll never get back those wasted years
My spine will never be the same again
All for being a dead end........
>>37385269
I hope you genuinely suffer in life, talentcuck.
You talent fucks aren't even human. You deserve to die.
>>37385280
why would you want to stay in a thread that by its nature has people that want to be the best the can be even if thats means they are better than you if you have this opinion
isnt there a weakfucks thing over on reddit that would be more suited
>>37385322
How about you shut the fuck up talent fuck and kill yourself?
You're not human. You do not DESERVE to speak to me.
>today's deadlifts
>>37385413
c-cute
>>37385280
Have you considered that your problem isn't a lack of talent?
>>37385452
No. It is,
>powerlifting
![iStock_000010753409Large[1].jpg](https://i.imgur.com/G1avILY.jpg "iStock_000010753409Large[1].jpg")
WAWET?
Sup?
>>37385484
I give myself 45 minutes to finish it
dude where the fuck is norsefat
i miss that cunt
>>37385339
lad ive added like 50kg to my total since my first meet which was actually 2 years ago today kek, just checked while not even being a 400wilkser
i dont count myself as one of the talented and always set back by injuries, cant even bench or dead at the minute
but i still like to see others around me do what i want to do and gives me hope because i believe i will get there (im not talking elite tho) it will just take longer
just stop being bitter, although im fairly sure you are memeing for the most part but still you should stop
start believing in yourself and just accept not that you cant do it just that it will take longer, again not talking world level becaue there are some fuckers that are just too good but thats alright
A standing press from a rack would be a more impressive, less gimmicky, more relatable, and better lift to contest in powerlifting than bench press faggotry.
Discuss.
>>37385451
Don't respond to him again.
>>37385510
>I posted it again, mom! I'm so funny!
>>37385510
>more impressive
No
>less gimmicky
No
>more relatable
No
>better lift to contest
No
>>37385510
Not enough poundage contribution to your total. 50lbs can be the difference between alright and elite
>>37385502
Working close to 60h/wk
>>37385491
Hey bby u dtf
Mirin 13' pythons?
Memes
https://youtu.be/KSI8ZtlWhCA
ALEX
>>37385559
I have never had sexual relations in my life
>>37385451
Th-thanks
>>37385579
Thailand won't fix that
>>37385569
What's up ?
>>37385484
Just ate 9 weet bix and had a glass of milo, gonna go do some lol bench and try and get 130.
>>37385559
>yfw prutus is undoubtably going to be the strongest/best wilks out of the new trips
>>37385579
Are you bi or just gay?
>>37385615
You forgot best looking tbqf
>>37385610
ipf
>>37385621
I'd say a 4 or 5 on the scale
>>37385607
Apparently Korean gays are very repressed so they seek out westerners for short term relationships knowing it will end within a year or so so they can go on to marry women later in life without ex partners running around
>>37385560
You silly fuck
Whew lads this was in the parking lot
I'm up super early for me, so i'm going to go to the gym early, see you homos later!
>>37385662
s-show c-cock
>>37385662
Took my trip off to say this but you sound unhappy. It comes out in your posts
Get well soon
>>37385705
faurk
>that car
>exe on the plate
nice
>>37385662
Why don't you hit up grindr senpai
>>37385738
I am very unhappy
>>37385747
live with my parents, leaving in a few months
>>37385725
you first
i'm leaving for the gym now, bye
>>37385771
Just rent a room and smesh dat boipussy
Good luck liftan friendo
>>37385745
Literally perfect condition.
Someone really took care of this.
Please open
http://sketchtoy.com/67083765
>>37385810
but doesnt care enough to close it
>>37385826
Don't click I got malware
>>37385834
It's a convertible senpai.
>>37385865
No its not you mong
>>37385865
yeah how about converting it back when you park it up
>>37385911
But it was like this last week.
>>37385929
We don't really have much crime to worry about here desu senpai.
And if it's for like an hour who cares desu.
>>37385947
your squatform is a crime tbqh
https://www.youtube.com/watch?v=5G588gTP9Zc&feature=youtu.be
rate my tekneek
>>37385947
>>37385947
>much crime
>not no crime
and you never know when some surprise motherfucker rain will come out to play
>>37385976
MODS
>>37385976
kek
>>37385947
T-Tops manana
Kinda sorta gives you the feeling of a convertable without having to jeopardize the structure of the car
http://sketchtoy.com/67083765
>>37385992
I am rain
Hear me Thunder, hear me roar
>>37385992
All clear and sunny here lad
>>37385947
T-top != convertible
my gf keeps pussy poppin in front of my face like fuck off bitch let me watch my game of memes
>>37385551
>Not enough poundage contribution to your total. 50lbs can be the difference between alright and elite
That's why it was dropped in the first place, wasn't it? So a bunch of half-ROMing dipshits in septuple ply elastic could double wide grip press heavier weights. Read: Ego lifting.
And a standing press is only a low number if you're a weakling.
https://www.youtube.com/watch?v=3nJrYPVJ88M
>>37386021
you missed the surprise mother fucker part
its a surprise
I can't finish it lads
>>37386051
Are you being serious? I can't tell.
>>37386064
WHY DOES MY PHONE KEEP ROTATING THE FUCKING PICTURES
>>37386074
So newfags like you can't get doxed
(It removes the EXIF data, which also tells it which way is up)
-Sean
>>37386093
So why is it that my phone can post images with correct orientation?
>>37386051
I press 100kg. An elite lifter may press 125-140kg. 25kg isn't an appreciable difference in total
>>37386073
I DO think replacing bench with OHP would broaden appeal and help the nonexistent chances of this sport getting into the Olympics.
At the very least, it would help the Bench Press itself if they reigned in this "Chinese Girl Max Width Gripping, 1/4 inch ROMing" bullshit and didn't actually have a PRESS command mid goddamn lift. If they want a paused bench (which is stupid to begin with, but whatever), just let the lifter himself pause it. That way the instructions from the judge won't differ from meet to meet so much. The rule should be there has to be a noticeable pause at the bottom. Just like in the squat you have to hit depth, but you don't have someone yelling at you when you DO hit depth.
>>37386106
Because you have a tiny penis benchbeta
Like seriously? Use what little brain cells left in that moronic head of yours
>>37386123
Please don't make assumptions like that about me. I am not now, nor have I ever been, Benchbro.
>>37386139
It's benchBETA
Well I weigh 1kg more than Commisar and I'm leaner
That's about all I can say I'm better at.....
>>37386117
>Elite lifter
When you say this, I can't help but think you're referring to the sort of elite lifter that has never put much effort at all into overhead lifting because he's busy training for squats, bench presses, and deadlifts. No fucking shit they'd kind of suck at pressing overhead.
If these people had been training a standing press for 15 years, instead of bench press, they'd be getting much bigger numbers.
Though admittedly a standing press would be less relevant the more equipment you're wearing. There's not a whole lot you can do to involve elastic in a standing press like you can with a squat.
Which is why raw powerlifting is the One True Powerlifting, and hyper equipped powerlifting is masturbatory ego lifting hogshit.
>>37386119
Problem with OHP being a competition lift is that people will turn it into an incline press, which will be hard to judge. That's why pressing was removed from WL.
If OHP were to be added I'd add it alongside the BP. That way being a good presser means you can actually get better totals, as both lifts are lighter than SQ and DL. Together they should be about the same as a DL, I think.
>>37386064
>27g of sugar
>>37386190
216g actually ;)
>>37386215
you should be B is for Beetus
>>37386190
>mostly lactose
>bad
>>37386248
>lactose
>good
Check your White Privilege.
Lads, I'm the lad who just decided to run Sheiko. So, I'm reading on it and I have some questions.
I noticed a distinct lack of back/bicep work (even as prehab for shoulder/elbow injury), how am I to go about this? (or is the excel file in the forum outdated? I'm too much of a poorfag to buy the app).
Is there any advice you guys who've ran it can give, or what I should expect?
It's a pretty long cycle, so I'd rather not fuck things up.
>>37386119
these are all bad ideas
WHY ARE WE DISCUSSING OHP
It wouldn't be worth the training economy to go for an elite press when you could train deadlifts and squats for a bigger contribution to your total. A full power bench specialist has a hard enough time being relevant. OHP would make it worse
Also you couldn't feasibly equip ohp
>>37386296
>we
You and one halfwit anon maybe
oh wtf I wanted to see that sexy bitch get attoined with her titties and ass out
>>37386296
Maybe if you started the lift at the top, you could?
>>37386157
(You)
Now go away.
>>37386296
If it was pressed out of a rack, you could have a shirt that made it easier to get the bar off your chest/shoulders.
>>37386030
>>37386008
well i learned something i guess.
Ive heard the term t-tops but always just called them convertibles.
>>37386322
You definitely couldn't use a normal shirt.
>>37386350
I ride a bicycle, and I know that.
>>37386411
I was thinking a bench shirt with long sleeves, to the wrist
>>37386411
Like, get off my back man.
>>37386411
I will call you bike rider
>>37386296
>WHY ARE WE DISCUSSING OHP
OHP is not powerlifting...
But taking a bench pores off your total due to a torn rotator cuff is a big hit to your wilks.
Protect your shoulders, kids. Do your OHP, pull-ups, and general lat work.
>he's gotten so many duis he has to ride his bike to his estate
>>37386538
>pores
*press
Fuck mobile
>get job
>get squat pr
>still no gf
when will this pain end
>>37386428
>bench shirt
It would need to be adjusted, since you can't get your hands up in a bench shirt. Then you'd be walking around hands up like there's a pistol at your back. Your arms would be dead from lack of blood pressure before you could get the shirt off.
>>37386538
ohp by itself is more cool than the entirety of powerlifting
>>37386544
Stupid privileged chad. Having fun on your vacation that I will never ever afford?
>>37386564
when you bench 2xbw
also trip on me
>>37386583
im 11fire on snapchat
>>37386565
Probably. I was just throwing around some ideas though, not like I'm expecting anyone to actually take equipped ohp seriously and come up with something. How about equipped weighted chins though? I bet that'd be hilarious to watch.
>>37386611
Just stop posting fat retard
>>37386621
Fuck you I like Fat Retard
>>37386606
Holy shit. Source/more?
>>37386632
you are even worse, i dont think anyone reads your posts unless the thread is slow like now
>>37386632
He's not the only one who needs to stop tripping.
>>37386632
Just stop posting greasy looking caveman
>>37386275
PLS FRIENDS
>>37386588
12fire soon :)
>>37386606
ok
>>37386611
you could have a piece of elastic attached to their back that, when their arms are reached straight up in the air, covers the trapezoidal area formed by the arms and back. Then they stretch the elastic over their head as they bring the bar down, then it helps them push it back up
>>37386621
Love you too friend
>>37386652
>Stretch the elastic over their head
Cervical spine herniations galore lel
>>37386646
Just wait for sheikoexpert but hes prolly sleeping so ask earlier tomorrow
>>37385238
>Genetic Dead end General
Time for an old-man rant...
All of you teenie-boppers that are blaming their weak lifts on "genetic dead ends" are full of shit (somewhat).
Back in the day, if you wanted to get big and strong, you'd go to the gym and work out. You'd work hard, because you enjoyed the process of getting stronger. You'd never look like Hulk Hogan, but it felt good to try.
Nowadays, you faggots spend more time sucking dick on Instagram than you do on lifting. Lifting should be fun. The internet ruins this shit.
Instead of being proud of your accomplishments, you spend all day ogling Hancott and Hack and Gibbs and watching their every post on social media, when it has -nothing- to do with your own training.
TL:DR if you think you're a genetic dead end, then it's too late for you anyways. Quit and find something more fulfilling. Like cataloging and procuring minerals and gems.
>>37386646
for the actual workouts, just run them exactly as written
I added in some work with a broomstick and light resistance band on off days for my hips and shoulders, but really nothing major. just like GMs, RDLs, BTN press, shit like that just to keep my joints active on off days.
>>37386680
fuck
off
buda
>>37386680
Fuck off buda
>>37386706
>>37386712
Are you calling me a camel jockey? Take your gobledey gook talk somewhere else, you hoodlums.
>>37386680
I literally cannot train more, work harder, due to tendinitis all over the place over the years, as well as other injuries. All I can do is perpetually rehab. I never had a goddamn chance.
And there's nothing wrong with following the biggest, most relevant athletes in the sport.
>>37386739
>All I can do is perpetually rehab.
Bullshit. I bet you've never stopped the powerlifts in favor of general repairing of your body. If you really cared about it, you would have fixed the problem. Any coward can run their body into the ground. It's easy when there is no compromise.
>there's nothing wrong with following the biggest, most relevant athletes in the sport.
I agree. Some people love being spectators, others love being participants. Usually you're not successful at both (IMO).
>>37386739
Why the fuck did you save my image but change the file name
>>37386577
Alex can you please save up to fly to San Diego? After you're 21 that is
>>37386764
Worst drinking age
>>37386764
yeah sure
you should respond to me instead of someone else if you want to get a hold of me next time though
>>37386809
>mfw benchbeta, Alex, joffbitch, et al. will not know the taste of alcohol for like another 5 years or some shit lol
>lgtss
>amerisobers
>>37386739
Maybe try fixing your shit instead of trying to progress while injured.
>>37386825
Kek ok bby sounds good
I thought you were the only one that thought I was a Chad around here
>>37386809
Should be 25 instead. It's poison and affects our brains too much to be available to someone whose brain is still in such a tender state of development
>>37386862
>Should be 25 instead. It's poison and affects our brains too much to be available to someone whose brain is still in such a tender state of development
>says the person who takes weed and lcd and acid and other brain rotting substance
I'd post you gotta go back.gif but I'm afraid I already did
>>37386862
>Should be 25 instead. It's poison and affects our brains too much to be available to someone whose brain is still in such a tender state of development
>>37386862
>he types just before taking a huge bong rip and 2 dabs of acid
>>37386891
>dabs of acid
>dabs
>dabs
Oh my summer child
>>37386862
>Should be 25 instead. It's poison and affects our brains too much to be available to someone whose brain is still in such a tender state of development
you seem to be some kind of lawcuck. Like a soccer mom or something.
>>37386809
that's ok.
I don't drink on training days or the day before I train anyways.
I train on monday, wednesday, friday, and saturday.
>>37386862
>thought you were the only one that thought I was a Chad around here
'no'
>>37386862
This is literally true.
>>37386891
You should trip sometime.
>>37386755
It wasn't just the lifting, it was overuse injury from other aspects of life, combined with the lifting. And also a clear genetic predisposition to poor tendon recovery. My patella tendinitis has taken over 3 years to rehab due to commuting and general everyday activities aggravating it, and having flat feet. Now I've got tendinitis in other places, like wrist flexor, which I've taken months off for only for it to come back in full when I though it was healed - the same tendon I had an MRI for over a year ago. Mobility didn't save me, nothing did, just alleviated the problems. I can't take time off and fix whatever if I never even started in the first place.
It just happens, it genetics. Look at people like Caladan, or prospective athletes, broken from the get-go.
>>37386756
That's my OC, cap while watching yesterday's new Gibbs.
>>37386900
Hmm you seem to know a lot about illegal drugs sir.
>>37386764
Hey i'm in SD, i'll be at cabo cantina in PB in about 40 mins for taco tuesday
>>37386739
title is a joke? he's not even parallel. That's equivalent to 'bout 135 ATG
>>37386904
DELETE THIS IMAGE
Powerlifting is for fattys
/thread
>>37386932
>that's my OC
no it fucking isn't you lying little fucking cuckold beta faggot
A quick search of the Archive proves its mine
Now sucks dick and rename it back to "little spoon"
tfw girl jumps out of in front of your bike and now your leg and elbow are kill.
Hopefully I can still lift tomorrow
>>37386904
Wew. fucking. lad.
>>37386936
Please hit me up when I'm in town
>>37386968
>Girls literally throwing themselves at you
Chad pls go
>>37386955
>http://desustorage.org/fit/search/image/9YLWs2D9YfL2W1OlSy0QVQ/
Stop lying, you stupid fuck. I saw you shitty OC, it was posted after mine. Be early, or get out of here.
>>37386984
If only you knew.
I had to keep amber at least 40 yards from him at the arnold just in case.
>>37386904
why did you make me black
>>37386992
You will never believe me but I never even saw your post
In fact I posted a screencap seven minutes after
The pictures are captured at the same exact second of the video just different resolutions so it's different
Which is a very big coincidence but yours was posted 7 minutes before mine so I know you didn't copy me
And me being me I know I didn't copy you so this big of a coincidence has left me very very very confused and freaking out over the extreme possibility of two different people doing the same exact thing in the same exact second of a video mere minutes apart from one another
I know you and everyone else will think I just copied you so only I will rest t with this extrodinary coincidence that has occurred
Today's lifts, Light day 1
Squat 3x5 @ 95kg
Paused Bench 3x5 @65kg
Good Mornings (it's been a week, fix the fucking back extension fuck me) 3x5 @ 40kg
DB Rows 3.5x5 @ 38kg
Chin ups+2kg, 1x10, 1x5f. new PR though
Chest Flies 3x10@52kg
Legs are sore from martial arts last night, so didn't do any leg accesories
>>37387073
>I will rest t with this extrodinary coincidence that has occurred
You talk like a fag, and your shit is all retarded.
>>37387085
You said something similar to me that time where I had a big day ahead of me and the subsequent day in which I completed the big day with a great degree of success
I think you and I are connected in a unique; godlike way
>>37386932
>It just happens, it genetics.
If that's the case, then stop lifting. Go get gud at something else and quit being a professional PMS'er about your weak little tendons.
>>37387007
Chad from /plg/ can join the D A N G E R O U S
club with me and Boardie.
>>37387043
Because you're a nigger
>>37387111
how do i get a gf
pls respond
>>37387115
Sell coke to children. Fuck their moms.
>>37387113
r***o on suicide watch
>>37387113
wow Alex, just wow
>>37387129
why you gotta be like this, why cant you give a serious answer for once.
>>37386968
Students on a college campus are worse than deer.
>>37386739
What the fuck, that's my gym
>>37387111
I dunno what are the dues
>>37387164
its troo
>>37385267
Gibbs will literally massacre him at Worlds.
>tfw no gf
>>37387244
literally?
>>37386177
Oh yeah, but a hyperwide grip, inner thigh barely on the bench, and the pause on the chest being different at every meet because some dumbass felt the need to involved the head judge in it is a-okay.
>>37387143
Because no-one can answer that question for you, friend.
>>37387244
woah i was in there
>>37387340
downvoted this comment.
>>37387188
Fuckin bitches and slingin D R U G S 2 M I N O R S
>>37386290
Show your work, please.
>>37386296
>It wouldn't be worth the training economy to go for an elite press when you could train deadlifts and squats for a bigger contribution to your total.
Why try for a heavier bench when it will only interfere with your squat and deadlift training? 10 lbs increase on the bench is the same as a 10 lbs increase on OHP, and with the heavier weights involved in bench pressing, it'd be MORE likely to interfere with squat and deadlift progression.
>A full power bench specialist has a hard enough time being relevant.
Thank fucking god. Bench Only meets are an embarrassment and anyone who does them should be laughed out of the gym.
>Also you couldn't feasibly equip ohp
That's a feature, not a bug.
Anyone have advice?
>grades were due today (few weeks after exams but Im staying on campus)
>been working in an independent study project this semester
>professor let me know a week ago that she needed code from me (no deadline given) for my project
>Told her I'd point it to her on the server
>keep working on it
>planning to show her the code in a day or two
>email today says she has no grade for me
>I realize grades are due after the deadline has passed
>send her an email apologizing
>>37386346
For the VAST majority of people, a proper OHP grip out of a rack will preclude having the bar rest on their shoulders as their forearms are too long.
>>37386611
>How about equipped weighted chins though?
Have you not seen the dipshit CrossFitters doing weighted, band assisted chin ups?
>>37387244
KANG!
@37387381
>10 lbs increase on the bench is the same as a 10 lbs increase on OHP, and with the heavier weights involved in bench pressing, it'd be MORE likely to interfere with squat and deadlift progression.
This is the part where you tipped your hand.
>>37387384
>advice
Don't be a fuckup that makes your instructor challenge their own integrity.
Meet deadlines.
>>37386177
>That's why pressing was removed from WL
Wrong, it was just politics and to reduce meet times.
It's not any harder to judge than any other lift... except maybe the deadlift.
>>37387377
I love hanging around playgrounds, perfect
>>37387397
wrong
>>37386680
Listen, talent matters. Talent is the difference between one 25 year old, 230 lbs male who has be training properly squatting 600 lbs, and one who squats 650 lbs.
One such male who only squats 400 lbs is just doing it wrong. A lack of talent might magnify his idiocy, but if he had efficient form and training, he would be squatting significantly more than that.
>>37385502
literally being stretched so thin i dont have time to lift orshitpost
doesnt help i still dont have internet yet lmao
>>37385551
not yet thats next week. i cant wait
>>37387384
Beg for an I and turn your shit in ASAP?
>>37387449
>talent matters
No shit.
But is it relevant to you and your life?
Only a small fraction of the best of the best (who are also lucky) will be champions.
That doesn't mean you should spend your whole life bellyaching because you can't be a champion too.
>>37387381
You're so fucking retarded I can't handle it
It's a sign of strength to stand corrected, not weakness
>>37387450
Good luck man we'll miss you
>@37387381
>>37387442
Ayo trappy chan, in lack of Sheikoexpert, can you answer me this >>37386275 ?
I dunno if you have much experience with it. If you do, help would be appreciated.
>>37387447
Okay then, have fun holding the bar too far towards your fingers, having an inefficient force transfer, and possible wrist injuries. You fucking idiot. gb2/owg/
>>37387450
Hey norsie senpai
>>37387410
This guy has done nothing.
>>37386680
>>37386680
>Nowadays, you faggots spend more time sucking dick on Instagram than you do on lifting. Lifting should be fun. The internet ruins this shit.
while circle jerking about big name lifters can be fun, i agree with this so fucking much.
>catalogging and procuring minerals and gems
wew, had a hearty chuckle
>>37387439
There was no deadline, though.
>>37387456
Yeah, that's what I did. The shit was done, and it was on a server that we could both access. Turning it in was literally sending her a URL to the directory.
I saw her email, emailed her on mobile, sent another email when I got home that had my explanation / apology and the project URL.
>>37387468
>But is it relevant to you and your life?
I played rugby in college. A 30'' vertical leap would have been a HUGE improvement in speed over my actual 24'' vertical leap. This lack of talent caused others on the team to be significantly faster than me and there wasn't anything that could really be done to fix it.
So I just got stronk as fuck and started playing Hooker. Possibly because I have at least a minor talent for lifting weights. Over 5 years, I've gotten my squat to 550 lbs while usually only training seriously over winter because of rugby in half of fall and spring, and then golf tournaments all summer. Still tried to stay in the gym, but progress is impossible in those conditions.
tl;dr Play to your goddamn strengths before you waste time working on your weaknesses.
>>37387510
yo nigga, sup
>norsie will never greet you just because im anon
kill me
>>37387450
Will your job let you have more free time at some point in the not too distant future?
>>37387530
>I played rugby in college
>lack of talent
>I've gotten my squat to 550 lbs while usually only training seriously over winter
Lol, lack of talent. You people are deluded.
>>37387514
Nowadays, you spend more time bending over for your career than you do on lifting. Life should be fun. Careerism ruins this shit.
Don't you wish your boyfriend could cook like me?
Don't you wish your boyfriend had a cock like mine?
>>37387583
Boardie do your thing please.
>ywn be as strong as the football player at your gym that overhead presses 3 pl8, benches 4 pl8 for reps, and squats/deadlifts 6-7 pl8
Did I mention he's natty? Because he is. The fucker runs Smolov every summer for fun. At least he gives me something to aspire to lel
>>37387593
Not a fan of chicken?
How about Minced Pork and beans?
>>37387605
>he fell for the mechanical meme
>>37386275
>>37387492
Because Sheiko wants you to spend most of your energy into getting stronger at the important stuff for powerlifting.
If you have issues with biceps tendinitis then it's fine to just add a couple of sets of curls at the end.
Basically just run the program as is once (adding curls is fine) so you can get a feel for it, and then for the next cycles you can think about changing accessories around, inflating maxes (popular for the bench), that sort of stuff.
Sheiko recommends medium load for lifters under 80kg, and large load for lifters over 80kg. But both programs are very high on volume, and from my experience most people prefer medium load, even lifters way over 80kg. So I'd recommend starting with that one first, and then if you feel the volume is too low, switch to the large load for the next cycle.
Make good use of the lighter sets and days, and try to improve your technique. Specially for benching. There are many details you can work on, and Sheiko gives you plenty of opportunity to improve them. So don't get lazy.
If you're gonna do rack pulls instead of using boxes, try using a bar that's already a bit bent so the people at the gym don't get mad at you for ruining a straight bar.
If you don't have access to the equipment needed to do extra stuff, here's a few suggestions (from Sheiko himself):
>block/rack pulls
You can make a stack with plates or use those EVA blocks if the gym has them.
Alternatively, you can do a regular deadlift, then lower the bar to knee height and lockout again, for however many reps needed. Kinda like a higher RDL.
>chains
Can use resistance bands, or bench with pause halfway during the pressing phase. Same deal for the deadlift with chains.
>boards
Can use a (big enough) water bottle or towel beneath the shirt, or just do a partial bench.
>go to summer gym
>there's a pajeet there
>smells like shit
>does like 10 different curl variations
>does some sort of seemingly randomized machine circuit with babby weights
>leaves
Why are memes real also, fuck commercial gyms reeeeeee
>>37387496
Look at old olympic lifters performing The Press
In a proper front rack position your full hand is on the bar
lrn2mobility
Good luck The Pressing with an improper rom
>>37387605
those tortillas look fucking disgusting, did you even heat them up?
>>37387618
I like it
>>37387631
Sorry i don't live in Mexico 2.0, and yeah, i did heat them up.
>>37387627
Was his name Norman khan?
>>37387627
>Why are memes real
Stereotypes often have a basis in fact
>>37387624
Please kill yourself
>>37387631
This gif is fake.
>>37387659
I assume his name was Pajeet?
>>37387583
>eating this small
>expecting to get big
C M O N
M
O
N
>>37387560
no. it literally only gets worsefrom here on out lol
>>37387579
yeah. whatever happened to just having a job...
any who gotta be up at 5 am, nn kiddies
>>37387384
maybe talk to your professor about it
>>37387668
Was he stinky?
>>37387660
It was the first time I've seen an indian IRL, I had a hard time not laughing whenever I caught a glance of his workout due to remembering /fit/ posts
>>37387650
also, why is the cheese not melted?
>>37387683
Was he smelly
>>37387688
only the edge isn't melted, it's melted inside
>>37387691
>>37387679
Yes, I imagine this is what topkek100 smells like, very odd smell.
>>37387695
hmm, lrn 2 make tortillas senpai, otherwise it looks good
>>37387702
Was he sweaty?
>>37387381
Also, you fucking idiot, I said FULL POWER FUCKING GOD DAMN BENCH SPECIALISTS
>bench only are cancer
I SAID FULL POWER
BENCH
SPECIALISTS
Someone that competes full power but is good at bench
You idiot
Total idiot
I'm embarrassed for you
You're an idiot
Idiot
>>37387678
That's what I'm planning to do.
To be honest, the situation is super complicated, but I already emailed her.
I honestly think we are both at fault here, but I naturally want to place more of the blame on myself.
When anon is an idiot
>>37387731
why are you such a bully to everyone boardie? :(
>>37387748
I have many friends
>yfw you're hard to irriTATE FUUUUCK
B3N!5
>>37387753
>friends
get the fuck out
>>37387384
>>37387728
>having a woman professor
>taking shit from a woman
>taking the blame
>being in IT or CS or some shit
Anon, you are a fucking cuck.
>>37387650
Wow you actually made veggies look appetizing
nice
>>37387765
>>37387530
>So I just got stronk as fuck and started playing Hooker.
Mah number 2 bro
Probably the reason I don't mid fucking up my shins with deads is cause playing hook already has my shins totally chooched.
Opinions please
>>37388044
makes your shoulders look narrow as fuck somehow
>>37388044
Needs seashell necklace and frosted tips
https://www.youtube.com/watch?v=97CtEReZEaQ
>>37388056
I look narrow af in some of my pictures. I think it's the distance from the mirror and not the tank
>>37388044
You look like a 47 year old meth head
>>37388067
that looks seriously abnormal tho, like your shoulders are legit looking less than two heads in this pic, narrower than avg girl
>>37388067
>>37388142
I fixed it
>>37388142
I'm wide. It's the camera
>>37388124
Well you're half right
>>37388178
Kek now I look like a dwarf
>>37388067
Maybe it's just because you're narrow as fuck.
>>37387566
Did you READ the post, retard? I said I have a lack of talent for SPEED and explosiveness, and admitted a talent for lifting heavy things. Particularly squats. It must be weird anthropometry because my best deadlift is only 505, and yes, I hit depth on the squat.
Also, it's not like I was playing for Ohio State. Literally anyone who showed up and could pay the $50 dues played for our rugby club. I was a starter, and probably one of the three strongest guys on my team for during my tenure (that included playing with a former army Ranger that gained a whole bunch of muscle and went back to college when he got out, and a guy who played fullback and linebacker in American football for a high school in Atlanta).
>>37387968
Oh yeah, I barely feel pain below my knees. especially after I had to move to lock in the scrums when we ran out of healthy locks and let a backup take over at hooker, and had the props stepping on my feet every scrum.
>>37388203
welcome to my world
>>37387629
>Look at old olympic lifters performing The Press
You unlifting dipshit, it's IMPOSSIBLE to have a proper standing press grip on the bar after cleaning it. The bar is supposed to rest ON TOP OF YOUR RADIAL BONE. Which is why we're talking about a press from a rack.
Mobility has nothing to do with it, if your forearms are too long (which is true for most people), you cannot have the bar on your radial bone and have it resting on your shoulders.
gb2/owg/ with the rest of the 2small weenies.
