/fit/
Do you skip abs day?
>>37222197
I don't have an ab day but do work them out atleast 3 times a week after I finish whatever routine im doing that day.
>>37222209
Exactly what I do, I view them as supplemented muscles to work. Just throw some crunches, planking, leg raises, etc
>>37222197
I do 200 situps snd 200 leg raises everyday
>tfw bulking so I cant see them
>>37222222 I certainly do skip abs day, I don't see a point
i thought abs just come through with low bodyfat? why do you need to exercise those muscles when they're already there
>>37222557
for the fuck of it anon C'MON!!
>>37222557
>your core is involved in every lift you could possibly do
>why would you workout your core?
This is how dumb you sound right now.
>>37222557
Because being strong actually matters, not just looking good. Jeez
>>37222557
All your muscles come through with low bodyfat. If you don't want them to look like shit, you hypertrophy them with strength training.
Any day I'm not doing core exercises is skipping ab day.
>>37222197
Tuesday: Chest/ tris/ abs
Wednesday: Shoulders/ abs
Friday: Legs/ abs
Saturday: Back/ bis/ abs
Never skip ab day.
>>37222701
What is the core? How does it help squats, bench, or Deadlift?
>>37222557
>your quads are already there, why work them out when they'll show up at low body fat?
>your pecs are already there, why work them out when they'll show up at low body fat?
Etc.
Trained abs look better than untrained abs, like trained biceps look better than untrained biceps at the same body fat.
>>37222944
LOL
Abs will show up if I deadlift and squat
>>37223024
Examples of untrained abs at low bf%?
>>37223497
Zyzz never trained abs
>>37223812
quit sucking his dick anon
But I do abs 3 times a week same as cardio.
>>37223812
And his abs look like shit
>>37223812
Yes he did. And he was also on more gear than Rick Piono
>>37224140
dubs and you have to tattoo that
>abs day
Whats a good ab routine?
Can somebody rate mine?
Hanging leg raises 3x10
Weighted crunches 3x10
Is this good for hypertrophy?
everyday is ab/core day
>>37222969
just kill yourself already
I'm on stronglifts. Do I need to add ab work? I thought all the big lifts work the abs
>>37225176
all compound lifts will work core. but you also want direct accessory work. after your 5x5, which should take about an hour to hour .5, do ab work and chins/dips depending on which day it is.
>>37222197
PLANKS
>>37222209
What kind of progress have you had with ab day 3x a week?
>>37225289
stronger abs? what kinda question is this?
>>37225275
What do you suggest? Plate situps? Crunches?
>>37225300
no, sit ups and crunches hyper extend your spine and are inefficient. do standing/kneeling cable crunches, hanging leg raises, bridges, planks. russian twists.
use google ya dingus
