/plg/
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You are currently reading a thread in /fit/ - Fitness
Powerlifting shit
http://powerliftinggeneral.com/
>>37205038
And here I was being happy with how my 90pc singles looked
fml
reposting
>>37205061
Alright lad, thanks a lot!
https://youtu.be/PFyJwwYyEqQ
239/525 grip pr
https://youtu.be/aZQkPBT_Cx8
235/107 btnpp
https://youtu.be/9RfU9Zauf0k
225/102 btnpp
New PR, can I get a from check?
>>37205092
>202,5
>90pc
Since when do you squat 225?
>>37205096
Mirin so hard tBh
>>37205092
Tell me this is recent
>>37205106
>>37205119
>when you inflate da sheiko
>>37205127
Wh-why?
>>37205096
you're such a talent cuck
>>37205150
N-no reason George
Is it recent though?
>>37205150
>Inflating da sheiko
Seriously, countless people including Bryce and Slavoslav have told you that this is a bad idea and that you're not going to make more gains doing it. You also haven't seen the results you want from increasing your training max. Why do you still do it?
>>37205106
How do his knees live?
>>37205177
Yesterday
>>37205104
np breh. You can add weight, too. I just think doing from the toes is such a disadvantageous and unstable position as to be kind of pointless and maybe dangerous for you lower back.
https://www.youtube.com/watch?v=LwnSFmoVLFA
form check my shit up fampai, i feel like they look good myself but maybe a bit too much forward lean for highbar? (tfw long femurs btw)
>>37205186
they don't.
they do get brought back to life though
>>37204931
Bicep tendon and something in my RC. Can't lift weights with left shoulder if I want it to get better asap. I'm just trying to figure out a leg routine that I can do that doesn't involve my upper body, so I'm learning to use machines and find a lot of people (youtube) recommend leg extensions in their routines. My leg strength may go down a bit, but there's no way I cannot lift for 6 weeks, I'd go mad.
>>37205188
Oh
L-looks great dude
>>37205195
Alright, I have never done them before, just thought on the knees would be too easy, but that's probably just my ignorance.
Let's see what this exercise can do for me
It does not say.
How much should I increase my max by every 3 weeks.
>>37205183
>Why do you still do it?
Training has to be a challenge.
my 80pc sets look like this. Based on how that 90pc looks, why shouldn't I be inflating by 10kg?
>>37205252
Use you own fucking judgement then. And I'm pretty sure that he has a write-up on how to do his programs in the excel file.
>>37205276
oops
>>37205252
Try a small PR. If it flies, add some more weight.
>>37205252
You just put in your new 1rm silly
Captcha: get money
>>37205092
just imagine me posting a deadlift video
>>37205127
>do something that is mildly good
>boardshorts pulls close to your max double overhand
can't win tBh
>>37205153
have you considered that maybe I just try hard?
>>37205276
>Training has to be a challenge.
Why?
>>37205276
>>my 80pc sets look like this. Based on how that 90pc looks, why shouldn't I be inflating by 10kg?
Do you get more gains from it?
>>37205279
Calm down child
>>37205292
Kk
>>37205289
oh wow that's moving well
squat gains actually inc?
>>37205298
what is this 4chan app?
>>37205299
>>37205092
>>37205323
>>37205340
>just do it
>doesn't do it
>>37205319
hopefully? Who can say with me anymore :(
>>37205308
Why? Psychology. I unironically have to try hard.
and yes I get more gains from it, to a point. Last cycle I pushed my deadlift too hard and paid for it. I have to have the inflation so each session is challenging, but I have to do every rep to a 9/10 standard
>>37205322
Clover
Best 4chan app but it's not on the android market
No root or anything though
>>37205299
I gotta try sumo so I'm not worried about my form as much
Anyone ever realized how much their mentality can dictate the workout?
I have so many workouts where I am just not ... hyped, not confident, not trusting in my form, etc.
Even with sub maximal weights I just have many days where my head isn't into it, even though my life isn't really stressing.
And on those days I tend to be weak, miss grooving and little energetic.
Whar can one do to develop a better mentality? Is such a thing possible?
>>37205378
Abuse stimulants
>>37205370
thank you senpai, i'm rooted anyways so i don't mind
>>37205378
Think of the power of friendship
>>37205202
This. He's already had knee surgery.
>>37205390
No problem. This app is the goat.
>>37205378
I train high specifically to operate in a compromised state because there is no sobriety in the jungle
>>37205420
You should be banned from competition. You're not an athlete.
>>37205369
I understand what you mean. Do you consider those squats you posted to be 9/10?
>>37205378
Just be(lieve in) yourself
>>37205420
>Getting tight
>Going down real slow
>fuck it, bend over, pull with rounded back
Why even do the slow set up?
Anyway congrats on 5 plates
>>37205202
>>37205417
>they don't
That squat is post-injury. He's rehabbed fine.
>>37205446
>Do you consider those squats you posted to be 9/10?
8/10 single, 9/10 triple
Should I barbell rows before deadlifts as a warm-up?
>>37205370
Someone help, why does my shin hurt from heavy single squats yesterday
>>37205454
> Not B.E.(lieve) in yourself
>>37205477
Lol no
>>37205482
Maybe because you had too much weight on your toes?
Who /weak back/ here?
>>37205482
Could be sciatica
I don't fuckin know I'm not a doctor.
Gonna go walk my pupper lads.
>>37205445
Jungle preparation training is legal in my fed
>>37205465
I noticed that, kek. When I'm more conscious about it I'm better at staying tight
>>37205482
Because you divebomb your squats
>>37205507
>BB row bigger than bench for reps
>OHP exactly 2/3 as big as bench
Not me.
>>37205503
Yeah now that I think about it, it could be this
>>37205523
"No"
>>37205427
>insert the troll subtley and release
>tfw last week got 140/100/190 in my TM 3RMs
>tfw today barely got 142 (maybe a high rep), got one rep on 102 (the other two the spotter helped me a little) and couldn't even get 192 off the floor, instead only doing 180x2 for a little volume at a high %
I'm probably underrecovering/undereating. Gonna have a sad wank now I think.
>>37205420
You should film it from another angle bro, it almost looks like you didn't lock out properly bro.
>>37205106
is he natural lads?
>>37205603
What do you get out of asking this asinine question over and over?
>>37205582
>Gonna have a sad wank
>tfw watching amateur porn and they whisper about how they love each other
>>37205420
how can I change the color of links, holy fuck they're ugly
>>37205482
Tib frac obviously. Bye bye gains
Do you guys suck your tummy in when you. Let up? Or do you just tighten it over your flab?
I'm trying to figure out if this is the reason why my belt is un comfy when I squat
>>37205818
Tbh I just do it hand-tight for the majority of training and crank this piss out of it for anything where I'm planning to go RPE 9-10. And it's not really supposed to be comfortable, it will pinch and bruise if you're A) a bit fat and B) doing it right.
inb4 sideways
>>37205573
Isley, what's your max squat?
>>37205849
Whoa, when did Jamie Lewis grow two feet and get weak?
>>37205864
What the fuck did you just fucking say about me, you little shit? Ill have you know I graduated top of my class in the Navy Seals, and Ive been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and Im the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. Youre fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and thats just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little clever comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldnt, you didnt, and now youre paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. Youre fucking dead, kiddo.
Who semi-decent bench but shit at reps here? 85% of my comp best is a brutal set of four with a very short pause, I don't get it.
>>37205970
Joe
He's shit at reps
85% x4 isn't particularly bad, especially if you're fatigued
if dubs islets prediction of me choking to deAth on chicken trendies comes true
joe stay off my board
>>37206009
"no"
>>37205970
>85% of my comp best is a brutal set of four with a very short pause
not even bad
>>37205994
its just his technique, I dont think hes really bad at reps tBh
>>37205994
Rep three is like a second attempt level grinder and rep four is a like a 'do or die' shitpile where my back comes apart and lockout is totally uneven.
I just don't get it. A set of 6+ is pretty much out of the question. I've started doing the pause one, t-shirt tng the rest, but so far anything beyond a heavy triple or a medium five just isn't happening. Not that it really needs to I guess but I just can't explain it.
>>37206061
Hold your breath throughout your entire set to maintain tightness
>casually clicking around the internet at normal volume
>click some redditeur's instagram vid
>ears blasted into orbit
Jesus Christ.
>>37206080
Hm, this I do not do, I'll give it a try tomorrow.
>>37206083
>websites video players without controls
pure cancers. I can't wait for this shitty fad to fuck off
>joe getting BTFO on /o/
>>37206136
>Owning a jaguar
Today I got 180 4x3 bench followed by 160 3x8 all paused.
I think I'm finally going to be able to do 2 pl8 soon.
>feelsgoodman
My cunt op's manager got my patient killed today lads. P upset. Gonna try to squat it off.
Found new bulking meal lads: the halal snack pack.
Layered from top to bottom
Chips
Cheese
Doner kebab meat
Bbq sauce, garlic sauce and chilli sauce
Am i going to snap city or is it an 2acceptable" form?
https://www.youtube.com/watch?v=W_rEsfO_Yrw
>>37206202
Sorry layered from bottom to top that should read
>>37206197
>3x8
REEEE
You probably do have 2pl8 in you if you >try hard, stay tight as fuck, and give it everything you've got. Just because it feels heavy in your hands doesn't mean you can't do it.
>>37206202
>tfw no widely available doner kebab in US
At least there's not a shitload of muzzies around I guess.
>>37206221
I'm shit at maxing, so I'm not gonna try it for a while. I'm just gonna keep running nuckols 3x a week bench and hope the gains keep rolling in.
>>37206229
Yeah these ones aren't so bad though, they work and are very polite from my experience. It seems mostly refugee and unemployed immigrants who are the cancerous ones, educated or hardworking dudes like the ones who run the kebab shops are all good blokes from what I've seen.
>>37206185
>owning an iPhone
>>37206202
Halal snack pack? Call it by it's true name, kapsalon.
>>37205340
start hitting up them rows brah, your upper back is weak af
>>37206197
That's always the hardest day for me. You doing the 3x Int med?
>>37206203
Jesus
>>37206369
Yep, just finished week 3 day 1. It's definitely the hardest day. As a bonus I also got 3x5 chins with +25 lbs after. Now that I'm stuffing my face my upper body lifts are finally going up again.
>>37206250
Good programs, keep it up. "Shit at maxing" is more psychological than you think, especially for bench.
>>37206203
straight to snap city
>>37206276
That's true, the one's who are here to work are alright, they assimilate fast and do their best to live out the murican dream. Only refugees we have are Somalis from 20-30 years ago, they've mostly integrated but they still kind of stick mainly to one part of the city.
>>37206203
That's disgusting. My form used to look similar (not quite that bad): https://www.youtube.com/watch?v=_kQCfLxCrJ4
After I switched to sumo my form became great. Maybe something for you to try.
quick question for you all
does this man appear to be white? ie, 100% ethnic scandinavian?
or is he perhaps.... something else?
>>37206203
sssssnaaapcity bruh
>>37206472
Why does it matter,,
I've been sick for almost a week and haven't lifted, I miss it so much
>>37206561
That's good though, you'll come back at it hard
>>37206378
>>37206400
>>37206508
>>37206454
Yeah that's what i thought...
>squatting while depressed about car
>>37206573
I had just got my squat moving well, it happens too much for my liking
>he is going to half ass a program that good lad sabre put his blood, sweat and tears into
>>37206250
>>37206626
Not all of us can just inject more "trying hard"
>>37206635
Literally running
2 8
8
right now, only thing I couldn't resist fucking with was the squat program.
>>37206626
I didn't cry all that much when I wrote it desu
28
8
>>37206666
Checkd
You started crying when you saw my squats
>it's tendie day at the gym
wew
>>37206683
islet?
>>37206652
How's the deadlift program working for you? Which one are you running? Why are you not running it for squat?
FREE
R
E
E
>>37206710
PROGRAMS
R
O
G
R
A
M
S
>>37206689
I'm not a manlet version of isley
>>37206723
thats fear of watching someone almost snap their shit up
>>37206739
Whoa anon inspiring insight
>>37206704
'Okay' I would say. DL 1 int, BP 3 int high, SQ 3 int/adv. I changed the order of the days to paused, SSB (instead of front), then comp, I upped the paused squat percentages by 5% for all weeks, and I'm only doing highbar because I'm a faggot.
Pretty comfy /plg/ so far, lads.
>tfw you bury your squats
who here /hardtoredlight/ ?
>>37206759
>Update
>>37206759
Your mother sucks fucking big fucking donkey dicks
>>37206771
>Tfw just wanna bury my dick in my gf
>>37206751
shut up bag boy
I make similar faces all the time watching deadlifts at my gym
>so we received a vhs recording from an anonymous source and it shows your posts online. here you've described online how you take illegal steroids Mr. Shorts.
>Care to explain?
>>37206829
What is this meme about outdated media?
>>37206844
Don't change the subject Mr. Shorts. I ask the questions here.
>>37206203
Holy shit dude, did you see a skeleton before you started your lift? You look pretty scared.
>>37206855
I'm not saying anything until my lawyer is here.
>>37205064
>sumo
>>37206888
There's no lawyers in the jungle sir.
>>37206829
>you see officer, that unique code after my name is only known by two people: me and my good friend Joe. Joe is a nice lad and a """"""""tested athlete"""""""". I don't know who knows my password besides Joe.
You could try calling him?
>>37206905
There's also no law in the jungle.
![iWBvNoz[1].jpg](https://i.imgur.com/XEa0QR0.jpg "iWBvNoz[1].jpg")
Post videos or images that trigger roidshorts
https://www.youtube.com/watch?v=DrwiddA_8CQ
>tfw your gym nemesis walks in 2 hours earlier than expected
>>37206957
tfw make eye contact
>>37206910
Wanna say that to the judge faggot?
>>37206936
Max Aita is a smart guy and a very strong lifter who has years and years of experience coaching and lifting heavy. I don't know if the cues I was seeing him more or less lecture on were supposed to specifically pertain to high bar squatting or squatting in general but I definitely couldn't try to undermine someone like Aita.
Hell I'd be going to a squat workshop that he and CWS are holding but I'm going to be in hawaii
Was the pic you posted when Jesse got red lighted for depth?
>>37206908
If my calculations are correct that trip code is almost impossible to Crack. perjury will land you 5 years sir. Want to rethink that statement?
>>37206936
Why would that video trigger him? Best squat video I've ever watched.
>>37206936
Ayyy that guy on the plates to lifter's right checked my undies last meet, top lel.
>>37207026
Sorry sir I forgot my face there.
>>37207042
Who in fuck decided this needed to be a stock image?
>>37207026
sure let me show you how I found this trip code, it should still be in our facebook chat
>>37207042
fuckin kekked
>>37206757
How fast is your DL going up? Current/starting max? How long have you been running it?
>>37206203
trappy will shit a sailboat.
You're missing the entire "squeeze-the-chest-up" que to keep your back in tight, rigid extension. Watch some tutorials and learn how to set your back.
https://www.youtube.com/watch?v=ToXDFLXL1uo
https://www.youtube.com/watch?v=Y1IGeJEXpF4
>>37207055
they make stock photos and videos for everything. including rape
>>37207056
According to my Wilks measurer Joe's Wilks is far less than yours.
Are you implying someone that weak would be on while you wouldn't?
My calculations also show you have a 2xbw squat, far past the natty limit.
Care to explain Mr. Shorts?
>>37206989
Were having an OHP race he doesn't know about and I'm doing volume OHP today so I looked weak af compared to normal. He did OHP with PR weights.
Feels bad breh
>>37207063
I'm AMRAPing and adding weight using the Juggernaut progression scheme rather than shooting for PRs, so I've been hitting 85% for 7, 6, and 7, adding 15/10/15 pounds each cycle. Started with a 435 training max.
>>37207022
>Was the pic you posted when Jesse got red lighted for depth?
No it's showing his knee travel, knee travel that lets him squat 766lb
>>37205420
Is this a joke? Please tell me it's a joke
>>37207090
You see officer a double bodyweight squat is quite easily achievable, in fact a certain trans character on a certain mongolian horse hairbrush image blog is quite close to achieving such a feat.
Also, officer for what it's worth I really wouldn't even know where to get the stuff. The person that also has the password (and whomever he may have shared that with, I just don't know at this point) may have connections to such drugs.
You see, I work out at a pretty chill little corporate gym more or less, we're all too casual to be doing any kind of illegal performance enhancing drugs, but there are people with family members that have been on AAS in the past, and train at a strength facility that has a reputation of drug use
>>37207145
that's not even an unreal amount of knee travel because you won't find top tier squatters that have a lot of knee travel
You've gone 0/2 on triggering me. keep prodding though you'll find a button
>>37207056
Sir it appears we have new evidence from a witness.
A girl said she was sneaking a picture of your "face height frame" when you accidently dropped a needle.
My partner is interviewing her now.
>>37206203
Please tell me you're fucking joking
The most ironic thing is that the youtube account this is posted on is called "Brainpower"
>>37206203
oh no
Nothing personelle back
>>37205849
My shoulder hurts just from watching this. I can't BTN anything more than an empty bar :(
>>37207165
>you will never find boardie's button
Why even live?
>>37207165
>won't find top tier squatters that have a lot of knee travel
Natty Haackman, Bryce Louis.
>>37207225
Why is your ass made of erectors?
>>37207225
i wonder what the underlying issue is here
alex has the same thing, so if you figured it out it would be helping 2 people
>you'll never be a chad like John haack or Brett Gibbs
>>37206991
I HAVE NOTHING FURTHER TO SAY
AM I BEING DETAINED
>>37207312
neither of those are anything close to chad
>>37207312
You just have to eat PIZZA while you're at the GYM
>>37207337
>haack
>not a chad
He's just slaying college bitches on the daily and out totaling you at a lower body weight lol fuck off senpai
>>37207383
>he's better than you at an obscure sport that nobody gives a fuck about in real life!
>Powerlifting? is that the one where you throw the weight over your head?
lmao
you have no idea what chad is
>>37207452
Not to mention Gibbs HEIGHT FRAME and FACE which gives him his genetic talents to be NATURALLY better than you
Stay mad you average fucking chump
>>37207452
>>Powerlifting? is that the one where you throw the weight over your head?
No you dingus that's weightlifting.
Rubish dl'd 900 at 250. With straps and shit but still pretty hype.
Just shows how insane Coan was
>tfw will never be able to pull
>>37207612
You're just a little bit of mobility away from vastly improving your dead
You should be excited
>>37207612
hip mobility
>>37207165
>you won't find top tier squatters that have a lot of knee travel
>>37207665
Is he natural?
>>37207665
Top tier squatters usually have short enough femurs to limit knee travel.
Just failed a 280 squat and I think it fucked my rotator cuff setting it down. Hand/forearm feels tingly and I have a loss of grip strength.
Anyone had rotator cuff problems before? Do these sound like symptoms?
>>37207612
I can't tell where the back fat ends and the rounding begins.
>>37207665
He squats like 50kg less than the 181lb wr
>>37207696
this webm makes me happy
>>37207696
He's probably working his hip stabilizers for sumo, right?
>>37205092
Isley, when did you move back to heeled shoes?
>>37207750
Decent formfitting khakis and a button up, not-black shoes and a brown belt, get a haircut tomorrow, shave morning of. Don't cut your breathing short, relax, and don't be a total doormat. Have questions.
>>37207773
because of
>equipped
i think im pulling with the bar too far away from me and its causing issues.
I want to try single ply SO bad but nobody at my gym does it and I don't get to lift with my gym bros enough to have the help I'd need
>>37207820
Oink oink
>>37205340
Shit yourself huh
>>37207820
>its causing issues.
Your lower back IS NOT flat, that's your issue. Warm up your hinge better before you didlift.
>getting in 250g of protein a day
This is like nearly impossible. I envy you manlets with inferior genes who have to eat like 180 grams a day. I'm there by lunch time
>>37207884
you don't need that much
>>37207894
Yes I do based on scientific research
>>37207904
You have 200 pounds of lean mass?
>>37206378
First thing out of my mouth
>>37207820
pls contact joffrey or marcel immediately
>>37206203
Reminds me of this guy I saw a while back
>>37207612
It'd probably be a good idea to do a program with lots of low intensity, high volume work. something like sheiko if you're heard of it.
>>37207884
>>37207884
>nearly impossible
you forgot totally unnecesssary
he's not going to listen to any of the legitimate criticisms is he?
>>37207820
>im pulling with the bar too far away from me
Correct.
Try pulling on the bar with a flat back, and break the floor 1" with 60% or so. Do that over and over.
When you can do that, then focus on hinging your hips through to raise the bar.
>>37207983
>Try pulling on the bar with a flat back, and break the floor 1" with 60% or so. Do that over and over.
>When you can do that, then focus on hinging your hips through to raise the bar.
The problem is that that sounds boring asf
trappy are you here i have a question
>>37208079
>that sounds boring asf
If you don't have the attention span for something as simple as the deadlift, then you should consider the hoarding of precious fossils, gems, minerals, and stones.
>>37208084
Yes i'm here bby <3
>>37208104
sean is it you? hows benching
>>37208104
is there a SS for weightlifting, i want to add a weightlifting day once per week for fun
>>37208104
>>37208114
Its garbage
The only thing more pathetic than my bench press is my life
>>37208114
>>37208117
http://fitsticky.com/ you can find a program here. Just remember to turn off your internet security so you get all the malware. And remember PPLPPLx is a meme.
>>37205197
anyone? pls
>>37208119
>tfw no rangbro
>>37208186
Your form is shit because it isn't the way Mark Rippecuckold teaches it. He says high bar is a meme therefore it is. Everything he says is fact.
>>37205106
Jesus. I didn't know Harry Potter is this strong
My shoulders and elbows and bicep tendon are so fucked from low bar I'm only squatting with the SSB from now on unless a comp is 2 weeks away
>>37208328
Okay Dave.
>>37207312
>tfw
>oh shit it's ARTHUR DAYNE
>oh shit this is gonna be hype
>wields two twinkshit swords
what the FUCK
>>37208457
>he's over a week behind
>swamp manlet backstabs the GOAT of all knights
'no'
fuck this
>>37208524
>GOAT of all knights
>not Barristan Selmy
k
>>37208398
while you're working HARD at the GYM, joe is eating PIZZA and banging his CHEERLEADER prime teenage GF
https://youtu.be/AVvNSjYVlTg
My The Press has gone to shit. This was after all my btn shenanigans
>>37208614
>isn't able to count to 15
>>37208674
*too
https://m.youtube.com/watch?v=3JphHwo8ueA
Subscribe to my friends youtube?
Only my right shoulder is rolled forward. Any tips on how to fix it? I'm doing chins, rows, and rear delt flyes, but there doesn't seem to be much, if any improvement.
>>37208687
*two
>>37207696
Legit laughed out loud
>>37208830
You could try to focus on your body position and consciously maintain good posture
Thought of you today in training. Pic related
Got a new bar at the gym lads.
Deadlift pr inc
>>37209155
Good job m8. How close was that bar to slipping out of your hands? 6 pl8 double overhand when? :^)
I'll pay attention to it, thanks for the tip.
>>37209155
>encouraging the DOH memeing
>>37209243
We'll see what I pull Thursday or next week. I'm going to doh sumo so I don't have to worry about actual strength
>>37209291
>discouraging grip work
>>37209137
Heard you talking shit about my clean like I wouldn't find out
>>37209309
I get my grip work from turning the bar into an axle by wrapping my straps around it so many times, thanks.
>>37208084
I'm here now senpai. If the question is >>37208117 you can try Everett's basic novice program (pic related), or one of Takano's (https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing). Though the Takano ones do require more commitment to actual weightlifting training.
>>37208117
But if you wanna keep doing SS and just add more WL for fun, just change the floor pulls so that you have:
A
DL 1x5
Drills for the Snatch and/or Clean
B
Snatch 6x2 or 12x1 (sets anywhere from 60-100%+)
C
Clean 6x2 or 12x1 (sets anywhere from 60-100%+)
In the case of the clean and the snatch, they can be done earlier instead of being the final lift like the DL.
And watch these
https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
>>37209155
Hmm that deadlift seems awfully heavy for a natty...
>>37209309
>discouraging grip work
>holding a (doh) memelift somehow trains the mixed or hook grip
'no'
t. Mike T
>>37209655
t. the only comfy time regular that couldn't hit that
>>37209704
>alex pulling 525 with any hand
>>37209655
>!TeaJew
el em ay oh
>>37209704
hehehehe
