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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Powerlifting and friendship goes here
http://powerliftinggeneral.com/
Cancer. This is all cancer
in4 uselessness
3rd for benis
guys I really can't fucking decide whether or not to lift today
symptoms: cough, headache (which can be alleviated with painkillers), lack of appetite
help
>>37201364
Am it the only one who got a ton of virus from clicking that link!?!?
>>37201364
5th for everyone here could lose a little weight
>>37201392
>>37201394
Are you gonna be training home or at the gym?
>>37201419
the fuck is wrong with you
you know its no so fucking bad but then youstart posting this shit
wtf
repostan my heavy single from yesterday just bcuz. Oh I just went full beetusian lads
Alex you are not fat or useless at all.
You squat 255 at 93kg ffs
>>37201465
Do you have an important upcoming meet in the next few weeks? if not don't train if YES read on:
Do you have a fever? If Yes don't train, if not go and train, maybe go lighter
>>37201474
Alex is pretty fat man
>>37201364
Wow, Mike ''natty king of /fit/'' Patton would never get leg wobbles with any weight less than 600lbs
>>37201444
How are you liking the Yellowjackets? Better then SBD's?
>>37201444
Clean and smooth :) good job
I'm pissed off and need to train today
Fuck
>>37201444
see
>>37201521
If you can't be him, don't try.
>>37201543
I got them for free from a friend who found them too large. Quality is definitely inferior to SBDs, especially the seams. I just use them because they're large enough to be worn comfortably, my SBDs are size M and they're a pain in the ass to wear for me.
>>37201544
Thanks!! Tbh they were a bit shaky, bar is a little too wobbly and its shaking kinda threw me off. Also I'm not used to this kind of stance yet, I used to squat much wider, but it was giving me hip issues.
>>37201474
>>37201517 this and also
>255
no, only 247.5 ;_;
I dislike lifting deadlifts
>>37201636
I'm all for fuck privatised financially motivated media but people who aren't white are objectively less likely to be useful members of society
>>37201636
>>37201680
Reminder that this is /plg/ and /fit/, not /pol/ or reddit.
>>37201517
No he's a little chubby
>>37201627
Doesn't matter it's still huge
>>37201636
Oh yeah also deadlifts are fun asf with good form once you hit respectable numbers
AlexFromPlg is a 10/10
AlexFromPlg is a beast
WEASELLY
RODENTY
COWARDLY
FAT
>>37201751
>>37201765
>>37201779
>>37201789
Sean no bullying please
CUNT
>>37201751
>>37201765
>>37201779
Hmmm. Who could possibly be behind these posts?
>>37201808
POOR MAN GEORGE SEEGER
GEORGE
GET THE FUCK OFF MY BOARD
>>37201808
>>37201820
If either of you claim this is a photo of Sean; I must remind you that attempt at doxing or posting personal photos of said people are a bannable offense of 30 days
So Isley, are these pictures of Sean?
Finally squatted my low bar 1RM with high bar, time to switch back. Pretty hype, lads.
>>37201808
You little weasel
Scurry on outta my thread
>>37201598
Size M SDB's? But you're way too big for that right?
I use XL's in training, going to be buying smaller ones for comps. Do you think I should get the really tight ones?
>>37201693
Huxley and Orwell are not /pol/.
Who here /prayingsquatswillclicksoon/ ?
Poor poor George Seeger
Row row your boat
Gently down the stream
Oh how your grades a plunder
A minimum wage job awaits you at the end of the river
Good morning plg, what board was this thread made in?
>>37201474
He's just fishing la
>>37201893
Yeah, they're really tight, but they're made to be worn that way (seams are very reinforced, neoprene is really thick). Some people use plastic bags to wear them. What's your knee and calf circumference like? I have 42 and 45cm and I can wear an M quite quickly
>>37201808
Does the game ever explain wtf the deep or the profaned flame is? Or what the deal with lothric castle was?
I feel like I skipped an area or some sort of explanation for this shit.
>>37201933
40 and 41, man. Should I go for an M?
>>37201945
https://www.youtube.com/watch?v=_CUqUkWIkz0
>>37201932
/mlp/
>>37201945
No
>>37201876
Yes now fuck off sean
>>37201444
thats around 535 pounds or so?
if so very impressive.
>>37201820
Sean is pretty cute desu
>>37201444
i thought for a minute your soul was about to escape from your mouth before you lifted.
>>37202041
He's done 585 iirc
For him it's just a good training weight
>>37202050
>>37202060
Hnnggg, i want his penor in my moth
>>37201444
>444
kek'd
what is the context of this single tho? are you just doing it for fun?
WAWTT Las?
>>37202099
>>37202050
That isn't actually me lol
>>37202183
taking another rest day on the advice of virtus because sick
>>37202186
who is it then?
>>37201394
One day off isn't going to ruin your training forever, holy shit.
>>37202183
Diddlies, Bench, Flies, Diddlies to knees, goodmornings, then rows for days.
>Cutting
>Dinner time is in 1h30m
>Empty stomach,light headache
First and last time I try to cut to low bf desu
>>37202195
Idk some guy just posts these pics once in a while lok
>>37202256
drink more water
>>37202282
Post some pics bb, i bet ur a real qt
>>37201627
>there are people who don't like dogs
>>37202317
I am lol but I'm not gonna post pics
>>37202330
>>37201878
Ten pounds shy of my comp best for a technically solid HB grinder three days ago as well, pretty happy with that.
>tfw co-worker just had a qt litter of puppies and offered you one but you can't handle the eventual death of another pet
CHAD IS LITERALLY
>>37202354
That's like, fifteen years from now lad. Take one. As long as you have the time to take care of it of course.
>>37202333
REEEEEEEEEE POST THEM
>>37202337
FYI even though crwtch, cwm, cwtch may have originated from modern welsh orthography, English has borrowed these words
TL;Dr English borrows from all sorts of other languages with the same word and meaning; doesn't mean it isn't also an English word
Consider yourself schooled
>>37202381
Then we borrow the rules for Welsh with it, allowing "w" to act as the vowel sound "u:" and once again we have a one vowel one syllable word.
Keep trying though, I admire your effort in proving me wrong.
>>37202381
Sidebar: Bautista taking a fist to the face and not going down
>>37202407
>w is now a vowel
Holy cow, what on gods heavenly green earth were you doing for those four years of undergraduate school because you sure weren't in class paying attention
>>37202381
I heard that Sean has hardy welsh origins, including striking green eyes and godly facial structure
y/n
>>37202417
Why would I be considerned about a Toronto blue Jays outfielder
I'm Russian
>>37202363
H O V E R H A N D
>>37202424
And have you honestly held on to your grade two teachings that a,e,i,o,u are vowels?
https://en.wikipedia.org/wiki/File:IPA_vowel_chart_2005.png
Hurts when I breathe senpai
Maybe it's finally over
>>37202434
Why don't you just change your name to SheikoExpertRUS rather than just keep repeating that shit in every thread?
>>37202424
Look, just scroll to the bottom of the wiki page for "English Words Without Vowel Sounds" already and we can start arguing about words like "cursor" actually having a vowel sound or not.
>>37202505
>>37202434
Or maybe just change it to SheikoNoob, to reflect you getting schooled on Sheiko by trappy-chan.
>>37202456
I don't see a w listed there
And for your information we were t being taught English in grade 2 still learning Russian
>>37202476
>>37202476
maybe its just a rib subluxation
maybe its aids
>>37202518
W is not a vowel
Ever
Nice try though, kid
>tfw slingshot has released their belt before sbd has even showed us theirs
sbd pls, soon has come and gone Tbh
>>37202561
SBD is UK run
No surprise
They probably have some Tom foolery baboon like Isley running their operations
>>37202530
Cwth, pronounced ˈkruːθ
u is up there in the chart; the "w" in representative of a vowel sound.
It's also not uncommon in English words for "w" to represent the latter half of the "au" dipthong, such as in "Cow"
>>37202582
Is inflating maxes okay on Sheiko?
It seems that inflating his bench max has greatly benefited Isley, seeing as how he has gained like 20kg on sheiko
>>37202593
>>37202590
>represents
Your stipulation was "name a single word with less vowels than syllables and don't you try using Y either cause that's a vowel"
And thus the three words given to you counter your statement
I guess you could say that you got "pwnd" ;)
>>37202543
>"W is used in representing some diphthongs (as in "cow") and to represent a monophthong in the borrowed words "cwm" and "crwth" (sometimes cruth)." (https://en.wikipedia.org/wiki/Vowel "Written Vowels")
Hoisted by your own petard, Seanlad.
I have literally never heard the word "cwm" before this argument of two canacucks.
what the fuck is it even used for?
>>37202593
Inflating the bench is pretty common, really.
It depends on how you're handling the program, everyone recovers and deals with intensity and volume to different degrees.
What Sheiko recommends is you run the program once as is, to see how it goes for you, and then adapt it and customise it to fit you. This is obviously the safe approach.
But many people just look at the numbers they're gonna deal with in the training, and speculate on how much they want or not to inflate. This isn't as safe, but if your numbers aren't very high it can work fine.
>>37202593
Isley didn't really gain anything, his overall wilks went down
You should probably run sheiko once as is then make adjustments like inflation if you didn't make gains the first time around
>>37202617
>represents
>>37202582
Vlad, do you know anything about how JP cauchi programs? or josh and gibbs.
it seems that JP has his trainees work up to a heavyish single on the powerlifts at least once a week, would adding something like this fit into sheiko? It seems like stikcing to 80% for month after month won't give you familiarity with heavy weights
>>37202629
I thought Sean warned you to never post this webm again
>>37202659
>trappy pls notice me
I knew it.
>>37202593
It's a bad idea.
>>37202655
>o you know anything about how JP cauchi programs?
I know what it was like a year ago. It's changed a lot since then.
>>37202671
>I know what it was like a year ago. It's changed a lot since then.
what was it like
did he have the heavy singles back then? It reminds me a lot of the singles that Mikey T has you doing weekly in project momentum
>>37202646
SEAN ON SUICIDE WATCH
POOPED ON BY POOPTINE
>>37202689
>did he have the heavy singles back then?
Yes
Hold on, busy rn
>>37202655
After about my third year being trained under sheiko he suggested that on some of the weeks that had heavy doubles that I did 3-5 heavy singles
But he usually don't say do this cause he likes the meme of 90%+ = far greater risk of injury and he doesn't like injuries
But I felt for the longest time that i wasn't familiar with heavy weights and it felt so different that's why heavy singles were out in place but come to think about it those were the times I did get little nicks and other minor injuries that didn't need me to quit lifting lol but I was doing stupid shit like 96-97% maxing
>>37202671
Yo, George:
Should I just go maximum allowable on wristwrap length, or is 20" enough?
>>37202702
Superior asked you to make a spreessheet by the end of the day?
>>37202713
If photographic memory serves me correct about last year around this time George recommended an anon to not to get max length wraps and to get 20
However I think he may have since changed his mind as he likes flip flopping his ideas
>>37202735
>he likes flip flopping his ideas
Fuckin Brits, amiritie?
>>37202713
I like 24"
>I hope you only get one rep
t. George, yesterday
Yeah thanks George you ruined this attempt for me
>>37202764
THP right? According to my photographic memory
It might be faulty idk
tfw no inflate da sheiko
>>37202764
I can only get Iron Z's in 20" or 36"
Off to do some memepulls lads.
>>37202782
>Off to do some memepulls lads.
Are you on a real program yet
>>37202782
Go long with iron Zs, they're really soft
>>37202775
Titaniums, wanted THPs, were otu of stock
>>37202797
5/3/1 till I die
(But I'm gonna try out SpotoBro's shit in the off season)
>>37202768
What foolish program has you failing reps
>>37202799
>Go long with iron Zs, they're really soft
Beauty. Thanks.
>>37202041
yep! thx breh
>>37202052
lmao, dat distortion, didn't notice that
>>37202117
coincidentally it's my best comp wilks lel
It was in the program lad.
>>37202782
Don't get iron z
Canada has Canadian Titan dealers >>37202824
Don't get them at all
>>37202782
get the 36. Those are allowed in all federations right? I have some 24s that I use for general training but I would use max allowable for meets.
Wow lads the lifts I train frequently get better!!!
WHO KNEW
Anyway I've dug myself a hole
160kg squat
100kg bench
Did 110kg for 5 Deadlift today
With a deadlift bar
Touch and go
I'm starting to believe you should train the power lifts every session
>>37202860
Are you a 25kg girl?
>>37202887
Are you a nigger? O right,.,,,
>>37202860
>110kg deadlift
>for 5 reps
>with a deadlift bar
whut
>>37202897
O right I'm Russian and therefore not
Oh right..
Oh right you're weak because you're not Russian
Oh right
>>37202905
Deadlift bar lets you lift more
It never use to be this way. I use to deadlift 160kg
>>37202916
With the pathetic amount of weight on the bar it probably won't bend anyways lol so it probably doesn't help you any, if that's any conciliation
>>37202913
I've met black Russians before. They're not common, but they exist.
>>37202925
Lol yeah it does
>>37202928
Nah they don't they were just messing with you
>>37202916
dino why dont you just try harder?
>>37202811
It's a [email protected]. I thought I had two reps in me but misgrooved horribly
>>37202949
>It's a bad program
FTFY
I just tried hook grip for the second time in my life doing 80% snatch grip deficits for triples.
>>37202954
I'm going to read juggernaut 2.0 while I'm in Hawaii.
>>37202970
Read some sheiko instead
>>37202976
Will sheiko fix my life?
>>37202959
Those are rough. Be careful with hook grip friend.
>>37202976
I didn't say Sheiko is off the table. I didn't do it right when I did it
>>37202994
Will you fix my life?
>>37203001
Hang in there handlad
>>37203009
https://www.youtube.com/watch?v=d_k5DUi_FqE
>>37202989
Even more so with stubby as fuck fingers and a thick bar. Felt neat though, held up better than expected. I'll heed your worry though, frienimigo.
Summoning Bench press Brother
>>37202982
What's wrong with it?
>>37203016
Hey can you post that picture of the two guys on yetis and it ends with a close up of the small primates face and it has a funny little caption? You use it when you tell us to appreciate our hands
Just had a 1h 20 min nap lads.
Will i do shit when i go workout now?
workout today is gonna be pretty fukn hype tBh
>inb4 I fuck it up
>>37203090
fucking womanlets
>>37203036
Can you turn into Panzer pls
Was gonna run Jewko but I'm not paying for programming.
So much free programming. It's cheaper for me to learn to program, which is what I'll have to do.
sarychev benching isley's 1rm deadlift for reps LOL
https://www.instagram.com/p/BFgJnuRhwom/?taken-by=sarychevkirill
>>37202183
Leg machine routine I'm working on till my biceps tendon and RC heal. Gonna do leg press for the first time since starting PL, but its gonna be a bitch loading plates with one arm
>>37203126
>Free spreadsheets available online
>Paying for Sheiko
You wot m8?
Reveal to me the mysteries
Can you tell me what it means?
Explain these motions and metaphors
Unlock these secrets in me
Describe the vision, the meaning is missing
Won't anybody listen?
STINKY
>>37203141
Linky slinky twink
SWEATY
>>37203090
Likewise, gotta sleep at some point today though.
>>37203142
DREAAAMING OF ZIIOOOON AWAAKE
>>37203155
there's no sleep in the jungle
>>37203304
Tell me about it
6x3 pause squats 170kg
5x5 floor press 120kg
4x2 opposite stance dl 220kg
going well boys
Anyone here do strongman? Just getting a little bored and thinking about doing a few months of strongman training. My gym has a lot of implements, stones, farmers, tires, yoke, log and axle.
I can only train 4 days a week so unfortunately I can't add an events day but I'm thinking of just tacking on a strongman event at the end of my workout
>>37203339
solid numbers bro, BW?
>>37203339
>floor press
Yucko. The rest sounds fun though
>>37203339
Seems like an easy day?
>>37203376
>I can only train 4 days a week so unfortunately I can't add an events day
Wut? I think two or three gym days and one events day is pretty common for strongman.
>>37203401
Most strongman programs I've seen have been 2 upper, 1 squat 1 dead and events
>>37203378
theyre low numbers, this is off season volume
>>37203389
yeah still off season, 2nd half, added weight and will ramp up over the next couple of weeks so it will be
6x6 paused squat
5x9 floor press
8x2 sumo pulls
when i get back from holiday im 11 weeks from nationals thats when everything goes up
>>37203408
I'll give you one possible template:
Day 1
Squat
Heavy overhead
Day 2
Deadlift
Rep overhead
Front squat
Day 3
Events
Or whatever. You definitely don't 'need' five days a week to train strongman.
>>37203339
>opposite stance dl
Handstand hyperextensions with a barbell tied to your legs?
>off season
>steroids
>lolfed
? my sides are kill
>>37203389
Izlee does project momentum look good or like an injury waiting to happen?
curious because you mentioned before that daily training and bulgarian are memes
>>37203481
You can't be this retarded bruh
>>37203512
It depends.
It's okay for most people who can prioritise recovery.
>>37201364
in for: When retard strength exists why is Isley's bench so weak then?
>>37203543
isleys a private school posh boy
>>37203527
>okay
What would you say is good or even great programming?
In pic related, the Wednesday front squat at 85% is an AMRAP right?
How exactly do you rupture your achilles tendon when you're not even an actual athlete?
>>37203009
Do you do 4x12 on optional exercises on candito six week?
>>37203543
>so weak
not anymore
warning, this link is for ISLEY only
http://imgur.com/a/GKn86
>>37203512
I'm doing it atm, volume is brutal, but it's done at a lowish avg% so it's long but doable. I agree with Giorgio
>>37203527
Be sure to have time to do some light cardio and some stretches, and don't do it if you do a physically intensive job or you're simply not prepared to this kind of volume. You shouldn't get injured because there are no balls to the wall set. Worst case scenario you get worse because you fatigue too much
Any reason my sternum might have been in pain on the right side during bench? Started with the bar and I do not bounce the bar off my chest what so ever.
Pain didn't get worse and went away after bench unless I tense my right pec
>>37203556
>private school
Untrue, this is libel!
>>37203580
too middle class 4 me
I am so depressed about my strength I can't bring myself to do anything.
Need a program. I need a program. Name me programs. Name them now.
>>37203577
Are you supposed to do the variations without a belt?
like, the only time you wear a belt is when it says "squat w/ belt" or "deadlift w/ belt" ?
>>37203597
http://fitsticky.com/intermediate-programs
>>37203619
4 shit meme programs
Thanks
>>37203591
Grammar school tBh
>>37203559
Good: anything that overloads over time in anyway and then tapers before test/comp day
Great: no idea.
>>37203630
>4
>>37203612
Mike recommends not to wear one, but also says that it's not so important and that you should wear if it makes you feel safer. Just don't switch back and forth, stick with one style or the other
>>37203630
Fuck yourself.
>>37203641
same pal
>>37203652
What is he holding?
>>37203648
I'm not falling for it, I'm not going on your website and getting malware.
>>37203671
im not some comprehensive loser
>>37203619
>fitsticky.com
What the fuck is this? What's wrong with the actual /fit/ sticky?
>>37203678
I ddin't say you were! Stop startting the class war
>>37203678
isnt a grammer school, private school?
>>37203683
Old, outdated, 99% about telling fatties to eat less and women to also lift, and 1% about actual training.
And that 1% is just a few crappy old links.
>>37203699
no its a secondary school you have to pass a test to get into
>>37203707
i was under the impression grammar schools done this with the 11 plus tho
https://docs.google.com/document/d/10gSl7pGOS2sQ8hUW7660Pdk6rAKrpHuBy2SRHRzT2lE/pub
>>37203560
yeah m8. what is that, cowboy method?
>>37201945
It's obvious that Hidetaka Miyazaki is tying together all of his games. That's part of the reason why Dark Souls II is so different lore wise from DS1/3 - Miyazaki was working on Blood Borne while DS2 was in development.
>Pontiff Sulvhan discovers the profaned flame in an ancient city buried beneath Irithyll
>In Blood Borne, the buried city of Yarnham is the source of corruption and link to the 'old gods' and 'outsiders'
>Just like in Blood Borne, the order of knights that uses this ancient power transform into beasts (Yordt/The Dancer)
>Aldrich the Disciple of the Deep has become a primal beast by consuming Men
>The red aura that surrounds the Deacon of the Deep is a signature effect from Blood Borne and those beasts
>The Pilgrim Butterfly (those things hovering around Lothric when you fight the Dragon Slayer Armor) are aesthetically similar to the Moon Presence in Blood Borne
>The 2nd ending ends the Age of Fire and begins the Age of the Deep
>>37203700
That's the point. Anyone who's past the basics and leaning into intermediate is old enough to use google and find what they need for themselves - no one at that stage is going to be reading stickies and compilations.
>>37203751
>It's obvious that Hidetaka Miyazaki is tying together all of his games
No.
Do you guys find powerlifting a bit boring sometimes?
>>37203742
>yeah m8. what is that, cowboy method?
Yup! Doing it for squat alongside gnucks novice bench.
>>37203764
So the point is provide no info on lifting or training and tell people to use google instead?
10/10
>>37203790
Try oly lifting. Its fun
>>37203795
yowza
how this nigga still don't know about external rotation
>>37203790
>boring
Yes
But my obsessive personality doesn't mind. Better than playing video games at least.
>t. practiced SC:BW muta micro (chinese triangle) for 6 hours straight once, my lowest point
>>37203768
Play Dark Souls into Dark Souls 3 into Demons Souls into Blood Borne - you'll feel it.
>>37203799
google is a better tool than most of the posters in plg, and i include myself in that before anyone starts
>>37202994
In what way did you do sheiko wrong?
Did you ever make a write up on it?
>>37203751
>The 2nd ending ends the Age of Fire and begins the Age of the Deep
'no'
Why do the lifts without a bar always feel weird and shit?
Benching with the bar is an upright wobble fear, squatting with less than 2 pl8 is also random as fuck.
>>37203840
I have. No.
>>37203858
MARCEY I KNOW ITS YOU
MARCELLLLLLLLLLLEEEEEEEEEEEEEEEE
>>37203853
>wobble
you are nowhere near tight enough, your back is just resting on the bench doing nothing, you should almost have to row an empty bar to your chest
Having an existential life crisis and really hating this place right now.
>tfw no plg hugbox
>>37203811
WEIGHTLIFTING you TWAT
>cutting
>unemployed
>hungry
>injured
>hungry
>depressed
>hungry
>>37203869
I am perfectly tight when I work with 3 pl8, but when it's only the bar the I litterally need to relax in order to even lower the bar
>>37203840
>into Demons Souls
>mfw the whole bit from the irythil dungeon to the profraned capital is just fugging Latria 2.0 (except much smaller and much less boring)
>>37203879
how many cals a day do you want and whats your budget
>>37203799
>tell people to use google
Yes, which leads to a first party or otherwise trustworthy source. Why would anyone wanting to, say, run C6W go through some no-name sticky for info? No, you go to Candito's site and see what he has to say and read the official documentation.
>>37203843
He inflated everything and did programs too easy for him instead of manning up and completing large load intermediate or advanced
>>37203841
>>37203896
No.
>>37203905
sheiko app have some nice stuff m8
>>37203894
>cals for the day are full
>still hungry
that's what I was getting at
>>37203905
know where to look
>>37203889
thats good then, tightness to mimic a shirt, need weight to get it down
>>37203891
Fuck Latria and fuck the Man Eaters. Nothing in the Souls series has been so frustrating as those twin shit-lords.
>>37203921
>know where to look
stop being a cunt m8, you obviously know that is the hard part
>>37203919
have more meals, eat more satiating foods
>>37203896
>run C6W go through some no-name sticky for info? No, you go to Candito's site and see what he has to say and read the official documentation.
Move your mouse over the "Candito 6 Weeks Program" link and see what happens.
>Yes, which leads to a first party or otherwise trustworthy source
That's not how google works.
>>37203905
>how to get strong x
Shows as much understanding as "how to get abs", or "how to lose fat fast", etc. That's what the current sticky is for if you're starting from square one like an ignorant dumbass.
