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You are currently reading a thread in /fit/ - Fitness
Powerlifting general
http://powerliftinggeneral.com/
>>37149978
I got a bunch of malware after I clicked the link
God why did I inker the nod32 warning telling me there was suspicious activity on there
>>37150051
ebin meme
>>37149978
Where are that faggots abs?
>>37150064
It's not a meme I'm gonna get fired from my work for this Ughh
Sup /plg/, novice here looking to get into powerlifting in the future.
Currently on SL (but doing 3x5), squat and diddly still going up at 140kg and 165kg respectively - but my binch has been stalled now for a while now at around 80kg along with my OHP at 50kg.
Trying to milk all the linear gains still so are there any thoughts on whether and how SL can be run alongside greg nuckols 3 day novice bench routine? I.e can you squat 3x and bench 3x a week and would you have to leave out OHP? My squat/bench ratio is way out of whack so I'd really like to work on bringing my bench up.
After I finish SL I'm thinking of running c6w, again with nuckols for upper body as I've heard Candito's program isn't great for bench; does this sound like a decent idea?
>>37150096
Yeah, you'd have to drop ohp. Other than that, no problems.
You could just cuckols it all up if you like. His novice programs should work better than SL/SS meme.
>>37150116
>His novice programs should work better than SL/SS meme.
No stop this madness.
>>37149978
WOAHHH what the fuck there is all sorts of shit on my PC after I clicked this link
Norton anti virus is saying I have 'malware' that needs removing immediately?
>>37150116
Yeah did consider that but I've read his squad/deadlift programs kinda suck
>>37150096
Why the hell even waste time with SL?
Go with SS and deadlift 2-3x per week if your goal is powerlifting. Heavy on monday and friday, lighter with a bit more volume (or cleans/power cleans) on wednesday with chinups.
Yeah you can drop the OHP if you want.
>>37149978
Holy F
Wada F!
AVG Anti-Virus web browser just set off a Christmas tree of alarms when I clicked OPs link
Warning to the wise.. Tread carefully
>>37150077
Didn't you read it he's training for powerlifting.
>>37150051
You serious? I have ESET and nothing happened.
>>37150229
When j said inker I meant ignore
I ignored ESETS NOD32 warning and proceeded anyways
Here I was thinking PLG was a comfy, safe place
>>37150229
>falling for the shittiest oldest bait in the book
Cmon dude
>>37150229
When was the last time you updated your virus database ?
>>37150288
Trip on SSSCN TOPKEK100 you aren't fooling anyone
>>37149978
Does lifting make your head bigger or some shit?
I remember seeing Klokov when he was young, and his head grew fucking bigger wtf
I didn't even recognize him at first
>>37150344
From the roids
>>37150344
It was the HGH he was injecting
>>37150344
>2016
>not having a skull day in your program
Shiggy diggy
>>37150357
I'd appreciate it if you ceased posting here
>>37150160
>Post says squat and deadlift are going up
>Yeah dude you should change your program
>>37150349
But Klokov is natty
>Tfw your highbar setup is so shit no matter how much you work on it and you never feel completely tight throughout. Its like my traps become loose and it sits on my back instead of traps.
>Tfw always feel solid tight in lowbar
Where do I kill myself?
>>37150357
>Skullfuck trappy xamrap
my routine, thoughts?
>>37150403
All you have to do is brace as hard as you can and sit down slowly
There you go, you now have perfect high bar form
You're welcome
>>37150377
His numbers are gonna go up regardless of what he does, he's a novice.
He should get into a program that will fit his goals best and actually get his deadlift up instead of wasting his time with memehdi's pointless rowing.
>>37150403
Just do lowbar?
>>37150415
>rowing
>pointless
Trappydumbhead does it again
>>37150436
>his goals
He's better off deadlifting more and doing chinups. Rowing instead of deadlifting is a waste of time for him.
>>37150415
Nah I'm WL but figured I'd post about squats in a more active thread. :^)
>>37150452
Mark Rippcuck says to do front squats and low bar for WL.
>>37150452
The point still stands, just do lowbar for strength and front squats for technique.
That's the main purpose of the back squat for WL anyways.
>inb4 starting a lowbar vs highbar meme war
My butt is ready.
>>37150478
She is really sexy. Amazing curves for a girl her age. Hips, butt, thighs, breasts...she's got it all. Gorgeous face. Just from looking at her figure, I figured she'd done some type of gymnastics and/or dancing, since a lot of gymnasts and dancers have a figure like that, so when I found out that's true in her case, I wasn't surprised at all. Its kind of strange, because you normally don't think of gymnasts being that thick, but there have been a decent amount of hot, thick gymnasts like Shawn Johnson and Kim Zmeskal. I guess the most surprising thing is for Sophie to be so thick AND so flexible, since most girls that thick aren't nearly that flexible and vice versa. She and her body are truly a gift from God.
She's like all those girls shy guys like me wish we'd had the nerve to go up to and talk to and ask out back in high school, but were too "pussy" to (hate when that term is used negatively, but I'm allowed to be self deprecating to myself, just no one else is or prepare to die lol). If only girls could be the ones to be bold, confident, assertive, charismatic, and be the ones to make the first move, so all the pressure wasn't on us. If only they could see inside us for the big hearted, sweet, sensitive guys we are and what great boyfriends we'd make. How kind, thoughtful, and considerate we'd be. Not to mention funny, decent looking, and decently intelligent. Not perfect, but I think we'd be enough to satisfy them.
>>37150478
I thought lowbar was devil?
>>37150478
>Tfw lowbar gives you elbow tendonitis even using rippetoe thumbless straight wrist grip as well as wrist wraps and below sleeves
>>37150517
Elbow sleeves*
>>37150464
>>37150478
gtfo ripdrones
>>37150491
Everyone knows squatting lowbar will make you fat. This vid >>37149978 is from when Klokov did lowbar squats.
>>37150517
Post vid
Or watch https://www.youtube.com/watch?v=g2tyOLvArw0
wow
https://www.youtube.com/watch?v=Yln7GE1h0D4
>>37150534
kek srs. Will doing lowbar fuck me up if I'm starting WL?
>>37150534
Seen it and read most of the threads on the SS forum. Think I just need to keep working on thoracic mobility and shoulder rotation desu
>>37150489
>>37150478
Sorry for the long post and if this is too honest/awkward for some people. Really don't care if people judge me or not, since I've decided that I'm going to be brave and put myself out there and hopefully maybe someone else is going through something similar and reading my posts will help them feel less alone. Just a flawed, regular (or so I thought), good hearted, misunderstood guy trying to find his purpose in life while he still can. Trying to find my place in this messed up world. I figure I have to have been put on this Earth for some reason and be good at at least one thing as a "grown-up".
Though unfortunately I guess society hasn't progressed that far yet :-/ We're still too hung-up on stupid, BS gender roles that are really just a creation of society to try to keep people from connecting, designed to prop up all the "alpha" people, all the "winners", at the expense of the rest of us. People are still programmed and brainwashed to only care about "alpha" people or to strive to be like them. Until we open our eyes and start living our own lives and thinking for ourselves nothing will change. Oh well. But at least guys like me can dream.
But yeah, we were too shy to talk to them "back in the day". They just seemed too perfect and unapproachable. Like we weren't worthy...like just looking at their immaculate beauty and perfection only made us feel like crap and realize how flawed we are in comparison. How unworthy. "Putting the pussy on a pedestal" is I guess the phrase. Easier said than done not to be that way though, especially if you've been through trauma in the past that's wrecked your confidence and self esteem. And beautiful women like Sophie, regardless of age, still make me feel that way to this day.
>>37150547
Yes, putting the bar a couple of centimetres lower on your back will steal all your gains.
No dude, it doesn't make much difference at all. The point of the back squat is to make you stronger. You'll get stronger regardless of doing high or lowbar. This whole "highbar vs lowbar" debate is a meme instigated by Everett and Riptits.
Just keep in mind you should still front squat for developing technique and strength for the classic lifts. You should front squat even if you're doing highbar.
>>37150595
Is klokov your ideal boyfriend?
>>37150659
dont worry isley, you still have a chance
>>37150595
Oh but still try to sit down like a highbar squat as opposed to doing westside style?
Fuck everything
>ywn FUCK trappy
>>37150695
Doesn't really matter, at least not for the back squat. Do whatever feels comfier for you.
You back squat to get stronger for the classics.
You front squat to get better at the classics.
>>37150659
I mean, he's married and has a daughter. I think it's too late for that.
>>37150724
Just remember to use a condom senpai.
>>37150762
>giving a serious sensible answer instead of flirting
This is not why I asked you fucking bitch.
Daily reminder to hinge everything
>>37150724
Even friendship?
>>37150762
Thanks. I kept reading things like you need a perfect atg highbar so that your CNS goes to that position for near failure.
Lowbar is much more comfy for me. Should I just sit down and up still or do I need to do hip drive?
>>37150804
ESPECIALLY
>>37150804
Yes, even friendship.
>>37150695
try both for a while, I get a lot stronger sitting down rather than back
was a pleasant surprise trying it once after sitting back for a year
Stop posting on /adv/ cunt
>>37150804
would you be friends with trappy irl
i'd imagine she could be one of your pirate parrots ala danklifts
>>37150861
>tfw too weak to have a pirate parrot
what are you working out today?
>>37150901
My golf swing
>>37150762
But if he was single, a bit younger and okay with transmen, what about then?
>>37150449
anecdotal evidence here, but when I stopped rowing I stopped progressing deadlifts.
I squat 160kg and deadlift 140kg. I could not get my deadlift up, so I'm rowing more and it's going up.
>got 7 reps when I was aiming for a 4RM
>>37150901
me cock
>>37150926
transwoman*
transmen are ftm
>he doesnt use RDLs as a main movement
>>37150901
How 2 make an aesthetic spreadsheet for tracking?
>>37150966
Delusional man*
No such thing as a transwoman
>>37150982
>dietmar
>aesthetic
sheiko style is the only way2go
>>37150997
So not such thing as a transman either?
So your point is?
>>37150966
Oops Yeah
>>37150901
Volume Squats and working up to a bench AMRAP @290. Hoping for like 6 reps.
>lbs
REEEEEEEEEEEEEEE
>>37150944
I really doubt the limiting muscles on your deadlift were your lats and biceps.
You messed up somewhere else.
Don't get me wrong, I'm not saying rows are useless.
I'm saying having half the floor pull frequency because of rows, for a beginner, is a waste of time. Specially considering they could be doing the deadlifts and the chinups.
>>37150926
Well I'd try really hard to get him to like me then.
Would probably mess it up though.
>>37150781
lmao I'm sorry senpai ;;
>>37150809
No, that's why you front squat.
>Should I just sit down and up still or do I need to do hip drive?
Whichever works best for you senpai.
WHY THE FUCK CAN'T I GET PAST THIS FUCKING PANDA
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>37151180
google.com
>>37151084
How is the ssb program going for the lads?
>>37151144
Rows work rhomboids, trip and rear delts too
>>37151144
They are all going to laugh at you
>>37151202
I'm really liking it for myself.
Joe is still getting back into the swing of things after his long break. Once he gets past his deconditioned state he'll do well though.
Alex seems to be doing well on it but he'd do well on most anything.
>>37151253
>Joe is still getting back into the swing of things after his long break. Once he gets past his deconditioned state he'll do well though.
pls tell me you didn't let him use his last comp maxes
>>37151144
Unfortunately Russians generally hate transgender people
>>37151292
We used only slightly deflated maxes at first because I didn't realize the extent of the situation.
We remedied that after the first day.
>>37151253
Sabre can I have some tips and tricks for choosing accessories rep ranges?
I like getting pump and I need bigger arms. NEED. is 2x30curls 3x a week good? Is 3x13 Tricep extensions twice a week good?
Why are barbers so fucking retarded and cant understand the most basic instructions
>>37151351
JUST
>>37151322
>is 2x30curls 3x a week good? Is 3x13 Tricep extensions twice a week good?
wat lol.
People mostly do the standard 4X10, 3X12, etc. because it works. Keep it simple. Bodybuilding work isn't rocket science and it doesn't really matter how much you do so long as it doesn't interfere with recovery. So like do some sets of curls a couple times a week and whatever else you feel is lacking. Just don't get crazy with it and you'll be fine.
>>37151365
Bad coach. Never reply to me again.
>>37151310
Can we get any juicy details on this?
I'm asking for a british friend of mine.
not bullying related
>>37150901
my social skills :(
>>37151382
100kg / 140kg / 100kg
>>37151382
No
>>37151378
(you)
>>37150096
why are u OHPing if u wanna powerlift
>>37151227
All very useful for the deadlift.
>trip
No.
>>37151414
You recommended me an arbitrary bro rep scheme
You're a bad coach
If I only get 2 reps on my week 5 testing for C6W, should I stick with C6W or just change to sheiko?
>>37150478
Did u really just say that a WL should lowbar squat
holy shit lmao
>>37151351
Idk man, it always seams like the think they know what's best for you even if you explicitly ask for something different.
>grow hair out long
>go to barber
>show them picture of exactly what haircut I want with multiple angles
>describe exactly what I want as well so there is no confusion
>barber proceeds to fuck it up
>cuts off way more than I wanted off
>later says "I thought I'd go a little shorter so that you could see if you like it"
>and then "you can always grow it longer if you want"
>REEEEEEE
>I fucking did grow it out long in the first place you dumb bitch
>>37151433
Making it more complicated than that is completely unnecessary and not worth spending your time worrying about.
>>37151426
Not him but forearm gains
>>37150478
so apparently every medal winning WL coach is completely wrong and a tranny faggot on the internet knows more about developing an oly lifter
was benchbeta really surprised Isley did some dirty, underhanded backstabbing, weasel like thing? Can't say I didn't warn you kek
>>37151462
Why would that increase ur total
the only forearm strength you need is grip strength, and a minimal amount at that (not as much as arm wrestling or strongman) OHP is a meme and a waste of time
>>37151462
>ohp
>forearm gains
Wut
>>37151458
Just because you say something doesn't make it true. This is an instance where you're far from right
>>37151482
Your forearms get pretty pumped when youre holding up over 100kg but i guess you wouldnt know that.
Remember, don't take advice from board-shorts, he's equipped and on gear. Do not compare yourself to him as he has been training for many years, however this does not mean he knows anything about lifting
so apparently George Seeger snapchatted Benchbros gf (Amber) a picture of his erect p****s
>>37151535
nice e-stat
ur probably unde r83kg and bench under 100kg
>>37151535
the function of the forearms is the same as it is in the bench press, so I'm not sure what you're getting at
>>37151561
it's sean, what do you expect
>>37151253
How long would you say it takes to get deconditioned to an appreciable extent? Took a week and a bit off from the gym (still do manual labour) and now gettiing my butt kicking in the gym.
>>37151583
A week of zero (0) lifting is enough moderately-severely impact readiness and is incredibly stupid if you aren't injured or can avoid it in ANY way possible
>>37150901
pls be kgs
Why not dropset?
>>37151583
There's not really a definite answer to that. Gonna be different for everyone. For me it takes barely over a week before I'm really off my game, some people it might take a month. Sorry that's vague.
>>37151601
n-no bully pls
I just rearranged them so I could do volume calculations easier.
Also I dropped my deadlift goal from 500-480.
>>37151564
No it isn't me I don't say stupid things
You'll know it's me when I say intelligible objective or otherwise statistical facts
>>37151597
Gnucks had an article explaining the benefits of lifting breaks:
http://strengtheory.com/grow-like-a-new-lifter-again/
Perhaps not going to the gym at all was not the best idea but I wanted a small break.
>>37151382
Ayy lmao I don't want to bully Joe ever again
>>37151473
Lol you don't know anything lmao.
What do you think I did? It wasn't the cuck video if that's what you're asking
WAWTT?
So far il it's been an isley talks to sean episode, let's change the channel
I've got upper today. It's time I did some real volume on bench.
>>37151678
>>37151689
pls
>>37151180
I have the chrome extension and once I login it just refreshes the page and shows the same panda / login screen
>>37150517
Have you tried using a wider grip?
>>37151706
Rest day today. Just finished week 4 for C6W for my first cycle. Excited to see how many reps I can get on my squat/DL next week. Should I only keep running C6W if I get 3-4 reps?
>>37151706
A few days out from my sheiko skills tests, 75% 4x2
>>37151706
People are allowed to talk to whomever they wish
>>37151603
How to plan training around off weeks?
I know already that I have two separate weeks of zero working out in the summer. How can I plan my training around it?
>>37151744
3-4 reps is big. That's considered a successful cycle.
Did you get both your reps for yesterday's 1-2?
>>37151748
U hype fAm?
>>37151758
No he's not it's literally against the rules he
>>37151706
>equipped
>super heavies
Nice meme
>>37151779
>No he's not it's literally against the rules he
No it isn't lol
>>37151779
For squat and bench yeah, but a few weeks ago I tore something in my glute and couldn't pull. Now I can though, so we'll see what happens.
>>37151448
Yea literally exactly this just happened
I explicitly stated I only want hair shortened on the sides, and NOTHING off the top yet he decided to almost make me bald all round
>>37151777
Training rn senpai. If you see me again in thread later if be happy to try and help.
Also nice trips.
>>37151814
Took about 2 months to grow out and it's still not quite as long as I want it
>>37151738
Yeah I've widened it and narrowed it, messed about with it for a while not but can't seem to get it right. Did read something yesterday about 'flexing the posterior deltoids' to help keep the bar positioned, but I'm not exactly sure how you'd do that.
>>37151706
You are not allowed to post natural lifters
Mods = gods
Alcofuccbois get the fuck off my board
>>37151779
Yeah, I got both reps for my squat and DL. The squat was pretty hard, but I felt like I had a lot more in me on the DL. I'm pretty sure I'll be able to get all 4 reps for DL next week, but I have no idea how my squat will go. I'm way better at low weight high reps on squatting I think.
If 3-4 reps is considered a successful cycle, what about 2? If I only get 1-2 on my squat and 4 on my deadlift (which seems likely), do you think I should run another cycle?
>>37151946
2 is basically your "at least I didn't get weaker"point
I'd run it again if it wasn't my hundredth time doing it
>>37151706
5/3/1 deadlift day, 5x3 paused squats, 5x10 squats, 3x10 leg curl, 3x10 ab wheel
Who here slingshot?
>mfw ripping heavy weights with muh slingamagig
>>37151977
Okay, I'm still pretty weak, so I not getting any weaker isn't good enough for me. I'll just hope for 3-4 on my squat and see how it goes.
>>37151144
kill yourself dyel degenerate!
>>37150901
shouldn't be too bad. feeling pretty good today despite getting only like 3.5 hours of sleep last night. might take a nap later though.
>>37150901
Squats 3x5
OHP 3x5
Deadlift 1x5
Close grip bench 3x8
Weighted chinups 3x6
Belt squats 3x10
>>37151253
>Alex seems to be doing well on it but he'd do well on most anything.
nah I couldn't make it through the TSA 9 week thing. it also looks like the Layne Norton program would destroy me.
>>37151706
see >>37152052
>>37151230
Can you change your name?
posted earlier, is it worth doing lowbar then going to highbar when I have more traps?
I keep coming loose in highbar so it just rests on my spine.
>>37152004
Good plan anon
>>37152097
Lmao, nice
>>37152144
Why are you even trying to squat high bar?
>>37150160
I can't wait for the day when you read a book about steroids and start posting in /fraud/ too.
>>37152225
Keeek
>>37152172
General strength right now and maybe WL later in life but I might just lowbar non westside style.
Do I have to sit back far in low bar and hip drive?
Or can I just squat normally by pushing knees out and sitting down?
>tfw no trappy chan to coach you in SS
>literally all 3 lifts feel amazing
weird week
>>37152259
Up the volume faggot
>>37151644
Just kidding, know the percentages are like 50-60%.
Opinions on the new IPF singlets?
theyre going to be mandatory from 2018 onwards apparently.
http://i.imgur.com/eNWmvIH.jpg
>>37152256
>tfw you will never cum deep inside trappy-chan while she gives you lifting advice
Guys how do i make owg not dead
>>37152430
cheeki breeki
>>37152437
try harder
>>37150415
>>37150478
Can you please fuck off back to your containment thread
>>37152432
hip thrusts are a good exercise r-right?
>>37152310
nah tapering hard
>>37151351
go to a salon. srs, no homo but the ladies there will do a better job and will listen to what you asked for
am I the only one watching euros? 105kg men now, 3rd deadlift
http://youtu.be/ZWXdcWuWk7A
>>37152432
>she
Pin squats are brutal desu, I thought they'd be easier than paused squats
In for another squat seession.
Maybe if I do it long enough, my knees will just stop hurting or I will get used to the pain.
Like Clarence.
>>37152437
Allow to merger to happen
>>37150706
>>37150706
>>37150706
Actually all of my keks
Who else here
/hardtobeatbybagboyshorts/?
>>37152742
how do i deal with mediocrity?
>>37152762
Acceptance
>>37152631
except clarence fucked his shit up
i know u were trying to lay down a silly prank but dont fuck ur shit up anon, you'll regret it
>>37152781
but with acceptance there is no drive out of mediocrity
>>37152631
this literally happened to me lel, just magically went away one day
>>37152800
There is no drive out of mediocrity with or without motivation. If you're motivated you'll only be more crushed when you fail.
Cut your losses and just do whatever you enjoy.
>>37152825
but a lot of the enjoyment is in the competition
doomed2becrushed.jpg
>>37151706
Volume bench and Intensity OHP
Really liking TM split since I can concentrate on making progress on a particular lift every workout instead of having to just smash it all on the same day
>>37149978
This literally looks like the set of a gay porno film.
>>37152852
>implying that pursuit of the goal isn't what is truly important.
It doesn't matter if that boy struggles to no end, ugly and broken by his journey that he'll never finish
What matters is that he tried, that is where the beauty lays
>>37152894
im just shitposting really, agreed 100%
ill keep telling myself i may actually be strong one day
>>37152885
when do u want me to coach you
>>37152924
>when do u want me to coach you
>>37152825
isley get a load of this 16 year old LMAO
>>37152949
;^)
>>37152894
Will Islet ever have his "The Answer" two part episode?
ID for 1 x 5.
Backoff sets on bench how?
>>37152784
And there he is, still squatting 300+.
I have to options: I stop squatting because my knees don't seem to be cool with it or I keep going, trying to find fixes or deal with it.
Alternatively I could make some random month long pauses and waste my time that way because it will come back eventually.
>>37152894
>>37152894
His ideals were never fake. And this landscape of swords was the only reward given to the boy who was only betrayed and feared by those he gave everything to save
ree literally 3 weeks since i ordered my slingshot and it hasn't arrived
How long has boardshorts been on the juice? That dirty cheating bastard
>>37153053
coming up on 10 years
>>37153061
Fkn kek la
>>37153037
Why did you think it was a good idea to snapchat your penor to Amber?
>>37153007
Yeh mane. Bench volume on TM is too low for most people imo.
>>37153008
Well that or you can slow down, deload and spend some time stretching and let your knees recover. Unless you're competing or at a very high level at least I personally see no reason to push into injury levels.
But that's my perspective, you of course may have a different one.
>>37153101
Hahahahaha is this really what happened?
>>37153152
Yikes. Horrible picture.
>former 125kg protégé just squatted 435 for an easy double
He's about to pass my bench
He has been non stop setting PRs for a while
>>37153246
Wew
world record when?
>>37153182
Yes lmao
Isn't sending p0rnography to a minor a criminal offense?
>>37153246
Don't be a crab-ass nigga
>>37150517
Are you sure you're not squat-morninging (ass coming up faster from the hole) your squats?
I had horrible elbow pain from doing just that, and it went away after I fixed it.
>>37153265
KEK no wonder Joe is mad lmao
Now she has something to compare joes little pecker to
GOD DAMN IT I JUST REALIZED THIS GUY IS A MINIATURE WANK.
he's 6'3"
>>37153266
I encourage him, he got into powerlifting after seeing/filming me do my meet in 2014
>>37153316
Holy cow all this time he was telling her it was eight inches too LMFAO
665
>>37153170
I have the perspective that I am at shit noob weights, squat with proper form and knee travel and still get fucking knee issues.
This makes me angry and desperate at the same time, because it's uncalled for.
And if it's uncalled for, then it probably will occur again and again.
Now, I'm trying a closer stance and less angled feet today.
This wide stance I have ever since together with the 45 degree foot angle might just not be for me.
How can my knees hurt from no streching though?
>when the qt blonde russian girl does a solid bulk and gains quality muscle mass
Holy shit i never really got the
>thick
Meme until now
Muh fucking benis
Of all subjects I had to be bad at why did it hab 2 b maths
My life's hit a dead end time to suicide squat
>>37153414
You could just get a real degree instead of STEM desu lad
reposting goal life
https://www.youtube.com/watch?v=NMsP19DEu0A
>HOWS YOUR DAILY FOOD INTAKE LOOKING
Normal day is
Breakfast
Shake 1200 cals
Lunch
Chipotle beef rice and beans 400 cals
Whole milk 400 cals
Dinner
Pizza 800 cals
Whole milk 400 cals
Pre bed
Shake 1200 cals
Throughout day
4 scoops maltodextrin 800 cals
5200 cals
Training days would have another 4 scoops of maltodextrin during training and pack of jaffa cakes after to put me at 6500
>>37153437
Pls do some arm isos to fix your noodle arms
The steroids should make this an easy task
>>37153426
trip on joe
>>37153426
Wtf is stem
>>37153447
>>37153447
>Using a video 6 months and 24lbs ago for reference
>>37153480
Post current arm pic then
>>37153437
>Lunch
4 scoops unflavored grass-fed whey
1 tablespoon flax/psylium blend
1.5 grams fish oil
300 mg garlic extract
600 mg alpha lipoic acid
400 mg green tea flavinoids
>Dinner
4 scoops unflavored grass-fed whey
1 tablespoon flax/psylium blend
1.5 grams fish oil
300 mg garlic extract
600 mg alpha lipoic acid
400 mg green tea flavinoids
>Before Bed
1.5 grams fish oil
300 mg garlic extract
600 mg alpha lipoic acid
400 mg green tea flavinoids
200 mg policonsinol
I feel like I'm preparing myself for the upcoming dystopian cyber-punk future.
>tfw a manlet arab told me today that if i dont have the tips on while pressing overhead i will lose balance and the plates will come off
>>37153437
>breakfast
Mass gainer
Multi vitamin
Lunch
2 scoops
Dinner
Mass gainer and 2 scoops
>2016
>not picking exercises to target your weaknesses
https://www.youtube.com/watch?v=Q7hclSAs7R4
>>37153531
clips*
Has anyone every heared / used escape barbells?
I can't figure this one out, it's either 15 or 20kg, I think it's 15 (things feel easy with it).
It has a usual long loading area, but I think it might be thinner than regular barbells.
Our gym doesn't have a fcking scale and I can't find shit about it online.
>>37153437
On lifting days and when I'm in the routine:
Breakfast: 2-4 eggs, bread and some milk.
Lunch: 200g meat and ~70 g rice/similar.
Afternoon: 150g oats, half a litre milk, two tablespoons sugar.
Dinner: 400g meat, 70-150g carbs depending on the side stuff (pasta, mashed potatoes, whatev).
About 3000 kcals, makes me gain half a kilo a month, roughly. Very low activity level outside the gym because student.
>>37153514
Doing PSMF?
>grass-fed whey
hugh
>>37153544
>inb4 you have no weakpoints, you're only weak
>>37150944
I fucking promise you your deadlift didn't stall at 140kg because of your Lats.
>>37150944
le correlation equals causation man
>>37153591
Everyone listen to this young boy
Apparently (according to himself) he has near god like intelligence (why he is attending a piece of shit university like UCLA opposed to say Harvard, is besides me)
>>37153591
>>37153606
I don't know why I expected the shitpostig anon and angry Manlet to have some reading comprehension
>>37153587
>Doing PSMF?
Yeh budday. Down 90 pounds now between 2 6 week cycles. Riding this last one out for another 8 weeks.
The grass-fed whey is delicious, if you use whey I definitely recommend trying it. I get mine from truenutrition - shit's a little expensive at ~$15 a pound but it tastes just like milk.
Can't wait to get the last of this weight off so I can try baking with it.
>>37153591
It arouses me when you bully dino tbH.
>>37153591
joff what are your prs, we used to have some equal lifts and you surpassed me
so i have to mash all of your prs in my meet coming up
what's that theory called where all the uneducated stupid people thought they were very smart and all the smart people were higher than their perceived intelligence? I think that may be very applicable to me Martin "I have near godlike intelligence" Brenner
>>37153615
>he studies at a bad school so he can't be right
>>37153587
>inb4 you have no weakpoints, you're only weak
exactly, this fucking shit
i get it as a response to the other extreme but theres a middle ground
>>37153630
as well as Sean 'the cuckoholic'
Squats looking better lads
>>37153629
tfw similar lifts as him but his deadlift blows my the fuck out
>>37153644
>>37153606
>>37153591
>anecdotal evidence here
Now if we look deeper I this sentence we can clearly see he's not making a statement with assurance but instead talking about the correlation he has seen
Small man syndrome unfortunately caused Martin Limpdick Brenner to chimp out like a nigger
>>37153672
120s when?
>>37153344
I by no means claim to know what I'm talking about, but as far as I know the knee is a joint. Being a joint, it has the ability to get stronger and also to stiffen after training or improper form. Stretching your legs (surrounding knee muscles) will help mobility all-round and hence the maintenance of proper form, which will help prevent injury, and knee stretches and warm ups can ensure that your knee joints aren't stiff but rather warm and flexible.
That's kind of my take on it, I'm a fuccboi rookie but I exclusively squat ATG and have a genetic history of bad knees so I'm very careful with how my squats affect my knees. Before heavy squats I always do plenty stretching and warm ups.
Do you use knee sleeves? If not, you may want to consider them. Helps keep your knees warm and lubricated, I notice a tremendous difference and always use em for PRs.
Also important to note is that bones (afaik), joints and tendons all have the ability to strengthen overtime, which is somewhat obvious. Taking it easy and deloading can help your knees recover and hence strengthen.
>>37153711
Holy F , Manlet brenner btfo
>>37153627
Just bought 4kgs (8.8 lbs) of chocolate whey100 for NOK 450 (USD ~50-55) tho.
Whatcha baking with it?
>>37153712
Soon
>>37153736
AHAHAH how are you gonna afford your cheap vodka now! You spent all your welfare for the day on whey
Martin brender is so small he is literally towered by teenage girls in height.
Seriously, height is everything in our world, so why hasn't Martin brenner killed himself?
>>37153736
I get 5kg whey for £29.90 which is 43 dollars
>>37153772
>I save money then blow it on steroids
>>37153615
If you didn't intend to make a point with your post, something along the lines of "I suggest rows because when my deadlift stalled it helped me." Then why post in the first place
>>37153628
Just makes me sad desu
>>37153629
197.5/122.5/240
>>37153644
>ucla
>bad school
I feel like something got mixed up here desu
>>37153770
>less than 1 inch taller than me
>projecting this hard
What's your all time favourite fitness related meme?
>>37153788
Steroids literally cheaper than food supplements and gym membership
>eurocucks claim to be relevant
>have to translate all of their money to dollars to communicate with other eurocucks
