5'11 | 185lbs
post em
>>37146139
Goal physique to be quite honest with you senpai
Do you have progression photos from when you started to now? Would like to see
>>37146139
can you lynch yourself nigger?
Currently bulking. Living the manlet life.
>>37146139
post your deadlift video
>>37146139
Mirin,although your abs look tiny
5'9 173 pounds
>>37146252
how old are you? And what do you take?
>>37146139
i want to cum all over ur cute cute cute hair
>>37146139
now that the color is coming out of your hair you look like you have a giant maggot on your head
>>37146139
5'8" manlet
160lbs
>>37146252
5'9 as well and goal physique right there.
>>37146139
>>37146166
>>37146252
>>37146265
>/fit/
>lots of /pol/ dialogue
>everyone is black or gay
Lotus is still the greatest on fit. Looking massive man
>>37146139
What the fuck is with that hair.
t. Fellow nig
>>37146139
Forgot about Demolition man. Need to rewatch again
>>37146234
Dem luscious lips....
>>37146279
what the fuck you look just like me
>>37146330
Naw greatest nig would be steam rolland
>>37146234
Height weight? Looking good homie.
>>37146312
Most of the /pol/tards don't lift tho m8.
The people who actually DO lift don't tend to bring people down because of their race and can appreciate the hard work everyone puts in regardless of their ancestry.
>>37146357
Prove it my dude
>>37146139
>>37146234
>>37146252
How long have you guys been lifting?
Any of you inject?
>>37146406
They are manlets so its relatively easy
>>37146279
U look like BvS Luthor lel
>>37146279
You're probably not going to listen but if I were you I'd cut the hair. It doesn't really suit desu.
Are you a pulling a Latsbrah and trying to be like your Viking ancestors or something?
>>37146420
Looking aesthetic af as a manlet > looking dyel as a lanket
>>37146427
Tbh nah I just kept getting alotta compliments on it so I never cut it
>>37146442
From bitches or from dudes?
6' 176 lbs
Maybe gonna keep on cutting to like 165-170 and do a very lean bulk from there for the rest of summer.
>>37146383
i agree. just thought it was funny. most of /pol/ i think are fat or at least skinny fat.
>>37146478
forgot pic lmao
>>37146234
>>37146166
>>37146139
Disgusting.
>>37146279
You look amazing man. Come over to /pol/ where we can appreciate your übermensch genes more than these shitskins can.
>>37146524
cringe
>>37146188
Look like shit desu. How tall?
>>37146359
Can't recall how he looks. But lotus is my height and natty if I recall. Not black but damn am I inspired
>>37146139
Please don't culturally appropriate white hair
that's not ok
>>37146139
how did you get your hair blonde? is it by video related?
https://www.youtube.com/watch?v=8tRzM2tZFng
Black genetics: the thread
>>37146527
Why???
This CBT is a race war and the blacks are winning.
>>37146258
23 and creatine, test boosters, (snake oil but it gives me dick gains) and eat a fuck ton
>>37146511
Lmao no bench???
>>37146655
Kek
>>37146664
My chest isn't that great but this pics also kinda unflattering there too. I'm working on it though.
>>37146545
My basketball American
>>37146661
How long you been lifting m8? Wanna how long it's him take me to reach your level.
... And what dick gains?
>>37146661
>that tattoo
off the top of my head, I am guessing you're a trashy beaner and you regularly wear sleeveless shirts or tight clothes because your muscles are all you have going for you?
what's with all these normies posting snapchat pics
u people disgust me
>>37146279
>female perspective
Your long hair takes away from your masculinity. You are attractive, and a short cut will make you look older.
>>37146524
5'8''
ubermunch
>>37146735
>not fucking girls using Snapchat/tinder
....
>>37146718
>pasty fat cuck detected
>>37146139
Lookin big, what bike are you riding lately?
>>37146802
I'm hispanic too
but I always notice it's always really greasy ghetto mexican hispanics that always get those gay cursive tattoos
>>37146139
you remind me of a villain from a Stallone 90's action movie. Are you young wesley snipes?
>>37146786
>fucking girls
exactly u fucking normie
>>37146774
You're honestly the only female who's ever said they dislike my hair, most the chicks at school dig the shit out of it
5'8 160 lbs been lifting 10 months
>>37146712
4 yrs and yea it makes you harder than diamonds and you pop more erections than a 14 year old home alone with a computer
>>37146858
>implying female
Nigga's gay.
But keep your mane.
It scares newbees.
>>37146858
I'm not a girl but I'll fuck you like you're one if you're into that bb :^)
>>37146718
Kek I'm Puerto Rican so close but no I only wear tank tops to the beach.. I keep it casual with a polo shirt so I can look presentable and show off my gains ;^)
>>37146279
the hair is looking righteous
Do you guys live in gravity intensive places or is /fit/ full of manlets
can i post my physique if i just started lifting
6FT 200lbs
Cutting down to 190. R8 plz
>>37146139
Nigga straight lookin like pic related, grats on Jojo mode though
>>37146877
what test boosters?
>>37146968
my own cum
>>37146933
Good stuff, proud of you anon. Just stick to cut so you can be a sick cunt by summer.
>>37146858
I don't dislike your hair at all. Would play with/10
However it does make you look young. Like somebody to watch movies, eat ice cream/ joke around with. With short hair you would be intimidating in the way girls like. The one that makes them cry when you don't text back.
>18yo
>6'1.75
>173lb
>4.5-5 months lifting.
>bulked up from 152lb doing reg park 5x5 and eating everything in sight.
how am i doing brehs
>>37146968
It's called true grit
Sorry about the b&w filter
just hit a 185 clean and press so I'm kinda stoked on that
6'1'' 200ish in this pic, closer to 205 now
>>37147001
Did you really pose shirtless in the gym after five months of lifting? You are an example of why everyone thinks our generation is hopeless.
>>37146972
Thanks famalam. Been cutting since January so I can't wait to get off this ride
>>37146139
holy shit, same height weight and underwear.
we should hang
>>37147001
>Topless in the gym
>Wearing a snapback in the gym
>>37147253
its not a snapback, its an ordinary cap. id kill myself before id let a snapback touch my head. It was also like 10pm in an empty gym. Moreso, I only wear a hat to keep my semi-long hair tame while i lift and tying it up is gay as fuck. I think it was backwards because I was just doing OHP or something, thats the only time I turn it around.
>>37147265
>id kill myself before id let a snapback touch my head.
Why not do us all a favor and put on a snapback then?
>>37147291
Savage
>>37147291
Kek'd
>>37146139
Lotus you got the lean muscle mass man, why not cut down to shredded level be like a hybrid Rodman-Panda or something. Fuck that would be awesome.
Both from today. This one from the morning depleted/fasted, >>37145776 in other thread from tonight carbed up and few hours after workout.
ma basketball swedes
>>37147375
fuggggg
>>37147291
Savage
5'1, 51kg
Seeing some results on the cut (finally). Need to work on the deathly pallor
>>37147445
Damn, and I thought my asian girlfriend had a flat chest
>>37147445
get out transfag
>>37147445
adoness belt coming in, no abs though...gonna have to go deeper bby girl.
>>37147389
mirin
what kind of cycle u runnin?
>>37147375
Hnng
>>37147520
was halfnatty, only used dbols as pre workout lol
now started my cutting cycle on monday
400tren e 400 test c
6"1, 145lbs. Cut til visible abs or keep on bulking? I jave been lifting for about 4 and a half months now.
>>37147291
BTFO
T
F
O
what is it with nignogs and top ramen hair? shits look awfully gross
>>37147778
It's a well known fact that black people love anime and Japanese culture
>>37147673
same person
>>37147813
Yeah man. Look at Brennan Williams aka Marcellus Black aka Shogun of the ROW
>>37146360
5'9 @165lbs
>>37146406
3 years and natty
>>37146139
I weigh 5 LBS more than you do, im the same height, and about as lean as you. Yet you seem to have atleast 20-30% more muscle. And muscle is supposed to weight the most, how does that add up?
>>37148156
roids
>>37146279
surfer/10
>>37146511
Bro I am sure I know you.
Did you go to saint johns
back from vacation
>tfw forever tablecloth for skin
All well, here's a bunch of post workout pump shots
>>37148705
Holy shit man! Looking great, despite the loose skin, what was your weight before? Anyway, amazing job, brother!
>>37148740
375 in october of 2010
>>37146139
>>37146234
>>37147141
>>37148582
>>37148705
Mirin all of you. Lookin absolutely crazy
As for me:
19 months progress
1,91 m tall
100 kg in both pics
>>37146655
>Inb4 prometheus comes and crashes the whole thread
Started cutting in February last year
Manlet reporting in.
5'7 140lbs
What do you think fit?
>>37146439
>this is what manlets tell themselves every night before bed
>>37146524
sick edge bro
>>37147529
>dbol as preworkout
wtf nigga
>>37147492
Pls be on planet earth
>>37148894
Jesus christ, you cut when you have muscle mass, not to get back to unsettlingly arousing twink mode. At least you now have the opportunity to run a long clean bulk (2 years min)
>niggers
Leaving the thread.
>>37148894
This made me sick, please eat more
>>37147445
Looking good! (As one of the few straight guys here)
5'8
150
Dam fools don't recognize the tightness of these muscles snd call me otter
>>37149145
>facial aesthetics of peace
>>37146139
10 like always
>>37146279
9 - mirin the boromir mode
>>37146252
9- myron d traps
r8 mine pls no bully
5'10
145 lbs
>>37146139
For a colored boy you are a looker.
>>37147542
bulk
at 6'1 you should bulk to at least 180 or so before you even think about cutting
>>37147141
FUARK
>>37148749
Damn dude, amazing progress! Keep it up and good luck, brother!
>>37146139
Manlet and gyno as fuck
>>37148769
Looking great man, keep on lifting!
>>37149694
mirin d pecs and shoulders i wish i was like that at 16
also enjoy your ban sry ok
>>37149415
Fuck off you mudshark.
>>37148929
sometimes I even used anadrol, or halotestin or methyltren lmao just what I got on hand at the time I like it
6'1 170
>>37150119
Your face would make it on a top 10 list of most punchable faces of 2016
>>37150119
THANK YOU HUNGRY SKELLY
>>37146139
Face pose made me think of pic related.
>>37146279
grow a beard or cut the hair
6ft 83 kg 7 months lifting
>>37147336
because he doesn't want to be a twink who doesn't look like he lifts in clothes
>>37147542
Don't worry about cut bulk right now. Keep lifting heavy and getting your brotein.
6'0 | 193lbs
Should I just keep bulking until 1/2/3/4? I can hit 1pl8 OHP for a single and 4pl8 DL for a single, but not bench or skwaat.
>>37146139
Everybody is looking ready for summer. Keep up the good work boys and girls .
>>37151183
Tfw I'll never have black muscles
R8 1/2
>>37146312
Most black people hate black people
>>37151252
But it's not black people mdkibg those comments "hurr durr lotus you dumb nigger XD"
>>37149720
Thanks Bro!
>>37148769
From a 3/10 to "pleasefuckmywifewhileiwatch"/10.
Congrats- you made it bruh.
>>37146166
Faggot nigger
>>37151228
You need to hit chest
>>37146858
Windows Phone master race!
>>37147542
You can't see your abs not because you have too much fat but because you haven't got enough muscle. You'd probably look like you got straight outta Auschwitz before your abs become visible.
If I were you I'd start a lean bulk, eat your TDEE +300 every day and do that for at least a year, then re-evaluate if you want to cut or keep bulking.
If you do it that way your abs will become visible in a couple of weeks/months.
The one thing many new guys don't understand about body fat percentage is that it is calculated using your entire bodyweight.
You are maybe at 12-15% body fat. 12-15% of 145lbs are 17.4 to 21.75lbs of fat. Someone that weighs 180lbs at 15% body fat would look pretty good at your height despite having 27lbs of fat.
>>37146234
Goal body, desu. What kind of exercises do you do for upper body, primarily chest?
It feels good to finally make it right on time for Summer, bros
>>37148582
im mirin but seriously you post your pic nonstop on reddit and 4chan but your physique never changes. space it out more homie
>>37152787
>MySpace angle
>closet fatty detected
>>37147375
nice injections
>>37148769
you made it tyrone
great job man
>>37149029
bye
226lb
fatter every day
gonna hit 230 then start a cut for my first powerlifting meet come august
Better than I used to be
5'8
132 lbs
>>37146279
I'm mirin that hair dawg, looks absolutely radical
>>37153052
Would destroy angus
>>37146139
I can tell you're white by your blonde hair. How much Melotan II do you take?
>>37153052
Looking decent girl,dyel tho
>>37153052
i'm going to slap the monkey to your feet later on tonight
>>37153052
Seeing as you didn't post a before photo...all I can say is you look 100% average now. If that was your goal via diet/cardio, congrats. If you're wanting to look above average, try lifting weights in addition to cardio/diet.
>>37148705
mirin the weight loss, nice arms too
I’m 23, do I have potential?
>>37151228
mirin the calf vein
6'2 207, too fat to put a front picture right now. Recomping with Tren all summer then bulking all football season and crossing my fingers the NCAA don't test me.
I'm just a kicker so I can bulk during the season and lift how i want
>>37147184
Holy fuck your upper body is freakishly long
>>37153186
Yes honestly.
I can nice pecs and abs on you
>>37153223
Nice back double bi my man. Out here working on mine this morning.
As a big fan of the NCAA I hope it works out for you. IMO if athletes (pro or college) make the personal decision to juice then that's on them, who fucking cares. Absolutely ridiculous the double this country has regarding sports entertainment and PEDS. Won't even get into the subject of college athlete compensation, this aint /pol/.
>>37153155>>37153114
I started doing bodyweight exercises a week and a half ago, so hopefully that will improve in the coming months. Here's a before pic.
This is me after 3 months of training. 5'8" 175lbs. I go to basic training for the navy next week, which should help me cut. I can pass the prt with no problem but I'm really self conscious about my fat.
>>37146661
The fuck do you mean snake oil causes dick gains wtf nice meme
>>37153559
Lookin good anon
>>37153559
Oops, forgot my pic.
>>37146420
Manlet gains and back problrms are the small price lanklets pay for the many benefits they get from their height.
>>37153535
Is that a park?
If so, mirin balcony view desu
>>37149107
beta orbiter
>>37146864
Solid progress m8. Lookin thick
>>37146933
Work on your core bruh. Otherwise lookin good
>>37147001
>18
>snap back hat
>4 months lifting and posing shirtless
>wearing a collar?
KYS
>>37146858
Nah bruh, that's some mad salad you got there, don't cut it
>>37147445
Nice bod, rip tits though
>>37147445
Bench heavier for pecs
>>37153538
The most important training for females (for aesthetics, not strength) is always going to be that which make's you appear leaner and shapes the glutes/legs. The general male population, not /fit/, won't give much care toward developed arms, shoulders, or back. Nice bonuses, but not that important.
Thus - Continue with consistent cardio/diet to drop bodyfat and reveal abs and leg definition. Dont waste time on crunches and ab exercises, those are for core strength and wont help in appearances whatsoever.
Train your legs twice a week, 4 or 5 exercises in the hypertrophy range (8-15 reps) each workout, maybe a little higher since legs respond to high volume training moreso than other muscle groups.
Get dick, thank me later.
>>37153636
It's my balcony, I spend most of my leisure time out here chilling and shitposting on /fit/.
>>37153000
Tumor, birthmark, or tat?
>>37146139
I dont have a picture to post at the moment, but I would like some advice for my current body. I am currently at 13% body fat (no abs visible yet at all) I've just started lifting and my lifts are extremely low at the moment (40KG bench, 60KG squat) Should I cut till about 10% bf or lower in hope of seeing abs or should I eat at maintenance to make sure that my lifts continue to climb in weight.
Any advice would be appreciated
>>37146139
> lel
>>37153155
Hong. This bird have an instagram I can jerk to?
>>37153901
Kek
>>37146718
is it bad that my physique is all that i have going for me :(
>>37146139
Wtf did you do to your hair lol
you look like the villain from that sly Stallone movie with Sandra bullock. You know, judge dredd
>>37152787
height/weight/lifts?
>>37153961
No it was the terminator dick head.
>>37153846
Ty Ty based anon
>>37147336
How much pussy do you get, dude? I haven't been laid in a year. Been lifting for 5 months, loving the gains but in need of pussy.
>>37148582
this fucking guy again. lmao
>>37147001
the fuck is wrong with you, anon
>>37148582
ALL DAY EVERY DAY
>>37147542
lmao how about you start lifting for real? what are those baby bitch muscle hahaha csm...
>>37146139
>what kind of cut u want senpai
>give me the nigger with ramen seasoning packet hair look
>say no more
>>37154000
NP, though I've graduated to being a namefag instead of anon now. Or been demoted, depending on who you ask.
>>37154017
Sounds like a shit thing to say, but I get as much as I want desu. Just depends on where my priorities are at that point. I'll go through months of apathy toward it, where I just want to focus on my career and fitness. Won't go out on the town or even bother with ez mode Tinder. Then I'll go bag a few just to see if any of them might be future wife material, seems like they never are, so I relapse back into seclusion again. I genuinely love my fitfam here, you guys saved my life, so I like to pay it forward by chilling out and offering my own 2 cents in various cbt/progress threads.
>>37147375
Are you german by any chance?
>>37147445
>work on the deathly pallor
you mean ruin your skin
don't
>>37154140
I like you too, bro. I really do. Don't ever leave us. I've thought about tinder but I don't think my self-esteem can take a hit. How many pics do you have on your tinder profile? and what does it look like? I don't have friends, or at least any I take pics with. Not sure if a profile of selfies would work....
>>37153538
This picture tells me almost nothing
>>37146139
How do I reach lotus-mode? 191lb. 5'11
>>37154249
go back in time and get different parents
>>37154210
It's the only one I have that gives you an idea of how fat I used to be.
I tried not to take many pictures back then
>>37146139
this you mayne?
>>37154156
ya wai
>>37154208
kek, if you dont have enough confidence for tinder, how the fuck are you supposed to even talk to girls or date them.
>>37153992
>>37153992
Between 5'9 - 5'10 / 163
Split: Shoulders & Back, Chest, Arms, Legs - alternate between abs & forearms everyday with a 1.5 mile fasted jog in the mornings.
Haven't maxed out in a while since my workouts are just high volume
>>37154269
Not fat enough not to have a boyfriend you disgusting normie
>mfw you're a dick factory
>>37153881
tat
>tfw girl posts right after me
>>37147389
Be still my heart.
>>37154409
Is this one of those memes I've been hearing so much about?
>>37154208
I'm here to stay, provided some shitlord doesn't go through retarded amounts of effort to dox me or mess with my personal life. I've been around /b/ and 4ch in general throughout the last decade, plenty long enough to know what happens to tripfags or anyone who isn't 100% anon. Sad truth of things.
Just a few pics on tinder, meeting the basic formula of Face shot, something fitness related but not overtly look-at-my-body, and a casual/work attire kind of pic. They are all selfies though, my nearest irl friends and family are 2,000 miles away from my balcony. So selfies from laptop/cell phone have to do. Chicks don't give a fuck if it's a selfie or not, all that over analyzation about "well he must have friends because who took the picture" is /fit/ memes trying to assess the female mind like it's some sort of predictable logical process. Spoiler: it isn't.
>>37154360
Just curious lol.
Are you in the bundeswehr aswell?
>>37148910
Lookin nice brah
>>37154518
Forgot obligatory tinder matches pic. I'm in one of those funks right now though, haven't been replying to any of them or even bothering to swipe new ones. Feeling content with life just chilling by myself and you guys.
>>37147375
>>37147389
>mfw thirsty
>>37154518
100% average Femanon here.
I used to use tinder, and if there's one tip I can give you, HAVE AN ANIMAL IN YOUR FIRST PICTURE.
I'm not even joking. The cuter the better. Puppies and kittens are standard, but even a reptile like a snek or lizard will work. I can't even explain it, but if I was on tinder and saw a guy with a cute doggo on his profile, I would compulsively match him, even if he wasn't that cute.
>>37154365
I do have confidence to talk to bishs, but self-esteem ≠ confidence.
>>37154518
Any shirtless pics?
>>37154584
I live with roommates and there's two of us to a room. I have a few matches on tinder but I have no idea where to take them if we want to fuck. Any luck fucking at their place?
>>37148894
Hey, I loved you in the Machinist
>>37154625
This is your personal preference, not universal advice. I've met plenty girls who flat out said "i'm not impressed by your dog", or outright that they don't like animals.
>>37154635
My brother and I had a bet to see what would happen if I added a shirtless selfie (similar to this pic but bathroom mirror style, top douchebag), the alleged cardinal sin according to /fit/ and every girl who claims it's such a turn off. You can guess the outcome...massive increase in matches. I won the bet, but more importantly that's not really what I'm looking for at this stage in my life, so in order to not attract the wrong ones I didn't keep it on there. Still get a full pool of candidates, with less risk of an STD. Gotta make decisions based on long term goals, amirite?
>>37154859
Wow
They sound like cunts.
>>37151432
Post your physique bitchboi
You won't.
>>37146524
beta
>>37146279
>>37146858
ur hair looks great man
>>37147141
hello chad
>>37154676
Car. Bonus if you drive a pedo van.
>>37154859
Mirin the dick veins on your left arm. So, do you have a shirtless pic currently? If not, what does your "fitness" pic look like? Also hows your face? Be honest. I ain't the prettiest thing on the block.
>>37155037
Anyone remember the niqqa who posted about banging chick in his pedo van. lmao, hope someone screenshoted that thread.
>captcha select all images with candy
5'10
160lbs
>>37155072
Closest thing is a sleeveless shirt pic taken from a vacation trip on top of a mountain. And my arms aren't much to brag about either, maybe just enough to show that I exercise and am not overweight. Honest face is probably 7 or 8 to most girls standards. Not male model or anything, but a bit above average.
>>37155104
You look way too big for 160.
Do you have non-existant legs?
>>37153565
Are you actually retarded? Snake oil is a metaphor for a product that someone says cures or does something when it doesn't.
Example: waist trainers are snake oil because you will not shape your body into a hourglass figure sitting around all day
220/305/405 no bully
>>37155324
Well they Are ok
6'2" 188lbs pls help
>>37155645
this body is engineered for hot gay sex
>>37155725
What the fuck...
Can anyone guess my bf%
smallboi 4 lyfe
