Mirin thread
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You are currently reading a thread in /fit/ - Fitness
>few weeks ago, it's lower day and I'm programmed for the hardest squat day in my cycle
>at gym, it's lower day and I'm programmed for the hardest squat day in my cycle
>can't be bothered to be social right now, I'm trying to get my head in the game
>excuse myself for a minute to blow my nose during warm-ups
>high test+ bodytype black girl literally does the "come here" finger motion, and see her pull out her phone
>expecting an awkward moment, she she says "hun you have a hot body, I NEED to have your number"
I didn't know what to do to not sound like a dick, it's not like I'm lying when I tell her I have a gf
>g-girlfriend doesn't want me giving my numbers out to gym girls!
>high test+ grill shakes her damn head and says
>that's cold
fuckin what was I supposed to say? ¯\_(ツ)_/¯
>ran into a grill at starbucks this morning that used to coach at the crossfit gym I used to lift in
>"aaron!" whispershouted from behind me in line
>"my god had to look like five times to make sure that was actually you! you're fucking huge!" and holds me in a long hug. She's in fucking amazing shape
Even when I get stressed or worried about something, I'll always remember I have the first letter of every line :')
I'll share some mirin stories that I didn't have to word weirdly and change sentences around to fit a meme in a little bit. don't feel like typing rn
>>37128227
ke'd
>>37128227
I used to be mired all the time but then I discovered /fit/ and got fat. But at least i'm mired for my RM's by random strangers on the internet and I can brag about my 1/2/3/4 for reps.
Meh, at least i'm getting married soon and cutting atm.
you used to be cute fat, now you're bordering obese fat. :(
>>37128227
Kek nice
Are they true btw?
>>37128227
Only two? I'm disappointed to be honest you used to be able to spurt out like 4 every week.
>>37128738
Have another one.
>gf is out with a good friend
>decide to visit gaybar
>after casually talking to some hot guys i start sucking their dicks
>fat slobs asks if he can enter my "backside"
>agree in lustful moans
>suddenly gf comes in arm in arm with her friend (they didn't expect me here)
>stops in her tracks and stares at me with wide eyes
She sure was miring how well I took all those cocks.
>>37128786
You have no life .
>>37128738
only two would fit the first letter thing you dip
>>37128681
Yeah
I realized late in the game it would be easy if I didn't have to recall this shit and make it fit the story
The last one was from this morning, kek.
>gf told me a former classmate approached her and said "you're dating that huge white guy right?"
>she didn't recognize him from their previous class together but she has horrible face blindness anyway
>"yeah that sounds like him"
>"Oh haha I recognized him from your ig posts, he works out at the gym here on campus. He squats like a thousand pounds"
>customer walks in
>other two guys on my shift are built like brick shithouses, one is 5'8",
>the other is around my height, maybe 6'3" even. Same weight with a little less muscle
>customer comes in, is waiting to be helped (we were tied up, not negligent)
>he's actually pretty 'sthetic, probably 5'8" 150, small but obviously lifts
>hear him say to his brother in a hushed tone "damn I hate when I walk in and feel small as fuck"
>immediately start cracking up when I heard that, kid blushes
>same night as before
>customer comes up and says "Jesus Christ do you have to be a linebacker to work here??"
>8/10 qt from uni gym comes up and asks for a spot
>Get to spot a girl for her first 1 pl8 squat, she bangs out a double with preeeeeetty good form, especially for a rookie
>turns around and hugs me
I'm glad I had sever training dick leading up to that, I was wearing tights
>different 8.5/10 57kg/125lb weight class powerlifter qt (webm related) asks me for tips on her bench
>I show her how I set up on bench when I'm benching heels down
>ask her what program she's on
>we're on the same program, she's a week ahead of me
>she's re attempting a missed weight earlier and wants me to walk her through it with cues
>she knocks out all four reps at 115lbs and all I had to do was help her unrack it and say "face face face face" when she was pushing
>>37128786
God damn it why you make me change my trip?
>>37129019
My cock is rock hard.
>>37128227
looking solid bro. pretty much husbando-mode, if you got a little leaner you would look like a scary motherfucker lol
>>37129113
Thanks. It started being much easier once I started injecting test. That shit really works.
>>37129143
lmao
STAAAAAAAAAAAHP
>>37129160
Alright, just for you ;)
the fuck is even happening in this thread
>>37129238
I don't have a bellybutton
>miring thread
oh cool those are always goo-
>by boardshorts
why didn't you kys yet. the least you can do is stay in your containment thread
>>37128227
>be a better lifter than boardshorts
>nobody ever notices
It's just HEIGHT, FACE, FRAME
>>37129291
Fuck you we want this.
>>37129252
>in the background
>cargo shorts in the gym
>mfw
>>37129252
hey boardie, at what weight for diddlys would you recommend a belt? Only 3pl8 x 6 here
>>37129019
what program are you on
MORE MIRIN STORIES !!
>>37129413
>cousing
>15
>pecs
>solid
>>37129019
>squats like a thousand pounds
>squats just over 2x bodyweight
USPA SHW class when? ;)
>>37129424
>boardshorts
>2xBW squat
I've been gone for a while when did this happen? Did boardshorts go on another more heavy cycle!?
>>37129452
Yeah, he's on 1g test-e with dbol atm
You didn't hear it from me tho
>>37129413
man you're making me dig deep.
These are going to be boring work stories because I talk to customers a lot and I've exhausted the uni stories that were coming to mind
>coworker calls out to me
>aaron you're just a biceps jewel
>tf does that mean?
>means you have no desire for men or women you just want to make them lust for you
...no homo?
>other coworker ringing up customer, asks who checked them in
>pretend not to hear customers say "oh it was Muscles, over there"
Good thing they couldn't see me blush
>Customers that I helped on a previous visit wave at me when I first walk in to start shift
>it's a mom(60s), her plastic surgery daughter (30s) perfect definition of a california 8. Blonde, big fake tits, tan, not really what I go for but it's fun to talk to her, and her husband. Really cool guy tBh
>hey Hercules!
>have her perform a demonstration basically to show us that she knows how to use what she's buying
ah jesus I was going to try to be vague about this but it's not entirely secret that I work at a shooting range. I was helping a customer pick up her gun, the state requires that we do a safe handling demonstration.
ANWAY
>I'm trying to show her how I'll want her to preform each of the steps
>She was already blushing and pretty flirty while we were doing paperwork, it's hard to explain to other people but that type of girl is always going to be flirty and attention-getting, it's just built-in
>she's on fucking struggle street right from the git, bros
>I noticed her hands were shaking
>"it's not fair that you're the one making me do this! You already make me nervous!"
>kind of laugh it off and try to be professional
>>37129480
wtf Lorenzo I fucking told you to not say anything
Fucking fight me at dennys off of Garnet tonight at 11
>>37129386
Candito's 6 week program
http://www.canditotraininghq.com/free-strength-programs/
I fucking love it. It's super fun and has done my squat wonders.
Shameless bump
>been cutting for 8 months
>lifting for 1 year
>weight dropped down (leanest i've ever been) lifts gone up
>only compliment i've got was.....
>"nice hair cut"
JUST
>be marine
>6'3 241lbs
> everyone else is like 5'8 and 140 because their either cardio bunnies or just plain dyel minus like 2 other guys that lift
>physical fitness test plus semi annual height weight
>command is all like "hurr durr good luck on the run anon good luck with the pullups you big bastard XDDD"
>bang out 15 dead hang pullups
>run 3 miles in 20:39
>"oh yeaa well well well your still overweight!"
>max weight is 220, I'm 21lbs over
>go get body fat measured in archaic marine corps tape system where (circumference of waist) minus (circumference of neck) = bodyfat percentage
> come in at "17%" bodyfat which means I'm Good to go
> turns out I'm faster than a lot of the dyel skellys and did more pullups than the cardio bunnies
>Sergeant and LT mirin
> higher ups mad they can't punish me for not "looking like a marine is supposed to" i.e. 1941 WWII era Skelly
>mfw
>>37130689
Mirin that 3 mile time the most famous
You and I have almost identical stats
>>37131141
You look a lot better though, if I had visible abs and striations nobody would say shit. I have the infamous marine corps cheap light beer beer gut
>>37128227
I have a great one
>go to gym
>as I'm walking towards locker room I see myself in the mirror
>want to kill myself because of how ugly my face is
>no amount of lifting will improve my ugly face
>saving up money to get plastic surgery
>will commit seduko in an open field after
>my new perfect molded face will be mired as I lay dead in my casket
>>37130689
Not marine but ex armyfag here
Knew ALOT of dudes that were "overweight" but never broke tape
Shit is legit archaic as fuck
I knew a staff sergeant who wrote to army times aboit how the height/weight tape system is bullshit. They wrote back to him saying they loved his paper but couldnt punish it because they dodnt want the army to come after them after they caused the inevitable height/weight revolt
(The army times is not a product of the army)
some girl left her number on a pad and dropped it on my table at dinner last night. Genuinely disgusted me but I'll take it as a mire anyways.
>>37131442
DELETE THIS
>>37131361
I read that article online it basically derailed his career being "overweight" right? Luckily the guy who taped me took a look at my body took a look at my pt scores and then looked at what a passing score would be and was basically like "Allright man you're obviously fit as fuck, let's get these numbers to where u are passing" and basically told me to suck in a little more or a little less and then told me to hunch my shoulders and tuck my chin. Every single person in the Marines knows it's bullshit but has to play the game and do the dance: hydrate enough to ace the pt test in the morning and then immediately do cardio in a sweat suit and spend 25 minutes in a sauna to pass the weight test in the afternoon. Idk why they don't just change it.
>>37131437
..like a maxi pad?
Brehs
>>37131185
Damn dude where do you keep your mass? You look pretty lean and I honestly don't see a beer gut
>>37131754
This is what I'm wondering
And if so why the fuck she didn't use a napkin
>>37128227
>>37129698
Candito's 6 Week Strength Program calls for 2 of the following:
1. Calf Raises On Leg Press
2. Any other form of calf raise.
3. Leg Curl
4. Leg Extension (can be useful to relieve knee pain as a cooldown)
5. Isolation Glute Exercises
6. Single Leg Press
7. Single Leg curl
I don't have access to a gym so I can only do these:
2. Any other form of calf raise.
5. Isolation Glute Exercises
I have a barbell so I plan on doing calf raise for #2.
TL;DR
>What are exercises I can do for #5/Isolation Glute Exercises with a barbell and bench?.
>>37132400
>>37131754
Yes, a maxi pad. I don't really understand why she used that, and not a napkin.
I can easily say I will not be texting or calling the number.
>>37132453
Bahahaha why did she waste a new one?
Was she cute at least?
>>37132475
>>37132475
Didn't even see her face. She was leaving as she dropped it. Only saw her from the back. She wasn't fat, so at least there's that.
>>37130608
How fucking fat were you?? Took me 2 months @ 25± bf to 15 eating nothing but protein and doing an hour of cardio a day. That's six months of gains for me instead of cutting.
>>37132499
Aw man you should have hit her up she sounds like she could have been cool as fuck
>>37129698
How much do you weight bro?
>>37128227
I'm actually getting mired quite frequently lately. I like it.
>>37132694
I thought they tapered off but realized it's just that they were less memorable than when I was first getting mires
>>37132670
245-255 depending on how badly I need to shit. It's not uncommon for me to drop as low as around 238 for no real reason besides being a little dried out
>>37132556
I'm a bit of a shallow dude. Don't think I want anything to do with a girl like that tbqh famalam.
>>37132860
What if she had a 10/10 face and was still based as fuck?
You don't know these things anon
Do I really have to bump a mirin thread? Weak, anon. At least complain about me
>>37133778
When do you recommend using a belt
>>37131898
Do you go to UMD??
>>37133992
Fuck! forgot to reply to this if this was you earlier. I recommend getting one sooner than later t b h
>>37134000
>UMD
yooo i go to umd!! ayyy lmao
>>37134076
Do you play any sports at all in uni?
tfw only guys mire you
>hung out with tiny azn tinder grill
>1st date all over me hugging and grabbing my hand
>take her back to her dorm she invites me up but say no because I have another date lined up
>2nd date she comes over to my house
>we fug
>"you're huge"
>yeah okay
>haven't seen her since because sick but she's been texting me shit like "i miss you" and "i need my daily dose of you"
I mean I know I gots de magic stick but don't get too crazy, good thing she's going back home for summer in a week
>>37134347
forgot to mention after we fugged I kept waking us up by farting throughout the night
>work at shitty maintenance job for a big hotel chain
>"you're to good looking to be working here, we are looking for people at the front desk soon, you should transfer"
Wat do bros? Part of being in maintenance i don't have to pick up after my autistic spaghetti
>>37134369
Don't do it. The small pay increase is not worth the shit you need to put up with, specially if you don't have people skills
>>37133778
what size are your arms? how long u been running test? you staying on a cruise?
Jailbait was eye fucking me in the gym today if that's noteworthy
>>37134551
LOL jailbait mires are the best, son
>>37134549
17" and change
Haven't been on test for over a year fAm. Only cruised for 5 months t b h. No blast, though
>>37134161
Nah not any more. Used to play volleyball
>>37134575
oh nice, how come no blast?
>>37132453
Look up her number on facebook
>>37134598
Planned on cruising indefinitely but decided I was tired if it and that I'd try to find muh natty limit before I quit or start on gear
>>37134266
Yeah but my opinion is more valid. Girls are dumb anyway Alex
>>37134656
Who the fuck is Alex?
>>37131496
what the fuck how did you get my post deleted
it was contributing to the thread
abump
>>37129353
>>>37129291
>Fuck you we want this.
You're the only faggot here who likes tripfags. Do you not understand why we have anonymity?
>>37134656
So your current body is achievable natty?
>have class with girl
>feel like she mirin
>get this email
>not quite sure what she wants because i thought everyone knew his
>>37138829
>>37138844
If your interested in her, ask for her number. She sounds like she's looking for any excuse to talk.
>cousin(15) exclaims "pecs" and feels my chest for 10-20 seconds
>asks if I've been working out
>flex arm "you tell me"
>"oh my god"
>holds my arm as we walk along the street with her friend later that day
>touches my abs at dinner
>”solid"
>Broke up with my girlfriend about 6 months ago now
>ran into her on the weekend when i was out drinking
>been doing squats and oats this whole time to hold back the feels
>She’s seen my gains
>exclaims "pecs" and feels my chest for 10-20 seconds
>asks if I've been working out
>flex arm "you tell me"
>"oh my god"
>holds my arm as we walk along to the bar
>touches my abs at the bar
>"solid"
>>37138761
Absolutely
Maybe over a slightly longer period of time, but considering I'm still growing and being stronger, this is definitely achievable natty if you have the frame
>>37139671
>horse (2) whinnies and snouts buttocks for 12 minutes
>asks me whats changed
>completely soft "you tell me"
>"i can change"
>tries to get me to ride him to town later that day
>sneezes all over brisket at dinner
>"i'll get the gun"
>>37138844
holy shit she's autistic too
administer the d
>>37138829
>>37138844
she's trying to get you to make a move because it's the end of the semester
just ask if she's doing anything after the exam when you see her on friday
don't do it over email
>>37134369
Wouldn't take the job if you aren't getting a big raise with it
>>37134000
>>37134121
so do i, o god hopefully i dont run into u :^)
>>37132773
Nice cleavage in the background
>>37128227
>being fat
>getting mired
Pick one
>>37141884
>being jelly
>not getting mired
Pick both.
She's mirin brehs. What do I say?
>>37142602
>lets put them to work. Number?
>>37142602
Have sex. Minimum twice.
>>37134369
Would be good for social gains. Maybe do part time?
testin webm
>>37141884
u mad lmao
>>37141752
she's cute from far but far from cute type.
made a troll thread about that
ALSO today
>last day of class, have to turn in a report that's 12-15 pages long
>classmates on struggle street with the fucking stapler
>I fuckin use staplers all the time I'm a stapler seasoned veteran
>FLAWLESSLY staple that shit
>I mean that shit was like 100% stapled
>hand it to them like I expected it
>professor says "well if there's anyone here that's going to do that, I guess it would be him"
Daaaamn professor u mirin i c u
>after that, head to the quad where everybody eats and shit at uni to visit with gf who was running a booth or something
>go up, give her a peck and talk to her for a couple minutes
>out of the corner of my eye I see a qt black chick (not the same one in OP, obv)
>see her looking at me behind my gf's back like fucking blatantly
>says "hiiiiii" as she walks by, her gay friend (assuming, he was particularly well kept)
>gf SOMEHOW doesn't hear it
>start busting up in front of gf
>tell her what happened
>"see baby I can't take you anywhere"
gf mirin [check]
qt black passer-by mirin [fuckin check that shit]
Last one rq
>finish my topset on squats, 455x2 after 435x3
>hear the two (pretty built) dudes talking to each other behind me on incline or something
>"that's really fucking impressive"
>gym staff comes in to kind of supervise
>I just finished my double
>sees 570 on the bar, me panting
>cracks a big smiles and says "Maaaan those legs are ridiculous! I love it!"
put a big smile on my face
>>37142614
this
>had back problems my whole life
>diagnosed with scoliosis 3 years ago
>occassionally see a chiropractor
>move to a new home
>see a new chiro
>i lay down on the table
>"whoa man, you have a really nice v taper. You know that?"
>Haha thanks...
>>37142894
REEEE IT FUCKIN POSTED SIDEWAYS AGAIN
>>37142894
4 eyes was merlin
>>37142971
kek, I think he was the one that was talking in my story
>>37142894
trying to fix this webm
One other merlin story from last Friday night
>out to a brewery with homeboy
>see a qt that I knew from middle school
>she's probably 5'2"
>we recognize each other immediately from across the tap house area
>long hung
>"holy shit Aaron when did you get so huge! Like you already made me feel tiny! You look great!"
>y-you too
>>37142894
>she's cute from far but far from cute type.
>going out of her way to ignore you
>>37128786
"Health and fitness"
>>37128227
keks were had
Bamp
>>37128227
Second occasion just happened this afternoon. Don't think it was a coincidence.
Also, checking in from the great indoors for a change, practicing my OCB claw, waiting on lasagna to cook.
>complete entire lifting session in home gym
>go to local gym afterward to get some UV gains
>teenage qt employee tells me it's g2g, I go in there and strip down
>machine wont start
>not trying to get fully dressed again just to walk back to the counter
>put shorts on, don't bother with shirt, approach employee now staring at me, along with one of the PT's
>"oh it wont start?? that's really weird, sometimes we have to manually reset it, let me come back there"
>we walk back there, she fumbles around with buttons and the cord on the machine for an awkwardly long time
>finally she goes back to the counter and yells to try it now, of course it works
Figured shit happens, maybe she was innocent, perhaps the reset was legit. Until I go back later in the week.
>same girl, plus another qt3.14 teen friend/employee
>literally the exact same outcome, both of them doing all the goofy flirty shit highschool-age kids do.
>mfw I'm turning 30 later this year, can't be fucking with teen's anymore =/
>why oh why did I waste 7/10 of my 20's being a skinnyfat vidya fag. God damnit.
>>37145776
Dude your 30s is when you are primed to get all the young dumb pussy that you want. Also mirin but need more chest work
>>37146025
You speak the truth on all points, including chest development. Been a long ass road. Pic from May 9th, 2014.
>>37146193
What's your cycle if any?
>>37146264
Nothing illegal, keep it simple with the few over the counter sups that actually do anything. Fishoil, creatine mono, and a multi. Main thing is just staying really lean, I'm only 155lbs @ 5'9.
>>37146304
You planning on gaining weight back?
>>37147002
Starting in October I'll go back to lean bulking for 6 months, cut for 1-2, repeat for 2-3 more years until I hit my natty max of ~170.
>>37138844
That comma should be a semicolon or make it two different sentences because the first statement is unrelated to the second statement and conjoining them with a comma makes the sentence a bit too ambiguous IMO
>>37142894
Does it bother you that to a lot of people you're just muscle
>>37143075
>>37142944
>>37142894
This is coming from a complete hypertrophy fag so it might not mean as much, but I'm hella impressed with the lifts boardie. Mirin strength. I could never get into lifting heavy, just isn't fun to me. I certainly know when to 'mire though.
>>37142602
Torik?
>>37147153
that's her email, not his.
Lotus see this.
When are you going to stop being a twink shit and get hyueg with me
Aren't you worried about me beating your lifts one by one?
>>37147223
thanks mayne
>>37147168
If I talk to them I don't think I give off that impression. If that's their impression I couldn't be bothered less. We all have our first impressions
.
>>37129019
>floor press
Isn't that just a sneaky way to half rep a bench?
>>37147878
Its actually harder than benching in most cases, although it depends on the persons proportions.
>>37128227
Hey bordie, what's your HEIGHT [s]FACE[/s][s]FRAME[/s] and WEIGHT ?
>>37128227
you look so bad desu
Bored shorts why don't you serve your country onstead if just youurself and be a man for once
>>37149937
Maybe he wants a real job.
>>37149810
6'4"
240-250lb
Thick joints (8"wrists)
You tell me
>>37149937
Because I didn't want to serve under Obama tb100%h
>>37128388
>falling for the marriage meme
kek
>>37151628
dad haircut desu, aren't you like 25-26?
>>37151804
26, yeah. Barber set me up with it. It was getting way too long fAm
>>37151842
It's better than what it used to be, then.
It's just that you could go for something a little less "classic" to look your age more.
>>37151914
Is it called an undercut where it stays pretty long on top and really short on the sides? I'm worried it'll look too tryhard.
Also at least it's faded
>>37132773
3 reps of 6 pl8? why lift when there are guys like you out there?
>>37151933
Yeah, it's an undercut when you're doing the sides with a razor and leaving the top longer.
If you don't go crazy with styling, it won't look weird.
Next time you get a haircut try getting shorter sides with a tighter fade.
>>37152043
What would prevent you from being able to do that?
>>37152149
>don't go breezy with it
>go even closer on the sides than a 2
???
>>37151842
sorry if I missed it before, what are you studying in uni?
>>37152545
>>don't go breezy with it
Ι meant the styling of the top of your hair, not the haircut itself.
>>37151933
You will
Undercuts are the modern fuckboy douche haircut
>>37152958
Τrue gentlemen with intertemporal style are truly rare these days, m'fellow sir.
>crossfit
>>37152545
Boardshorts just wanted to say I'd let you pound my cardio boipussi until you ran out of semen to feed me.
Honestly though IRL I'd probably look your way a few times, blush, and masturbate to thoughts of you dominating me.
>>37154877
Trip on trappy
>>37154877
so thirsty
he's not going to fuck you
>have had 4 gay men outwardly try to get me in bed
That's not my target demographic fuck this
>>37154877
I'm grossed out and flattered all at once
>tfw mires are only from dudes
>helped out multiple friends with the barbell lifts and have gotten mires from them
>known as the guy who lifts among my friend group
>0 mires from girls
When will it be my turn?
>>37132773
>sumo
fuckin' dropped
>>37157087
when you drop that soap
>>37157198
T-thanks for the advice anon. Do I say no homo before or after I drop it?
I got a self-mire
>former athlete turned minor planet 6'2" 295
>diet and home lifts last 6 mos no time for gym
>elite professional
>high class/high tech/high stress
>work trip
>late asf because sperg
>grab 2ncd best suit, get on plane
>getting dressed before the big meeting
>I dress well even for a planet
>sharp asf Marzotto wool two piece, Cole shirt, chukka boots
>in the mirror; shirt is good
>pants are TOO BIG, like fuck it's a problem too big
>literally holding my pants up because they won't stay up there's 2" of air in there
FUCK that felt good. I may have looked like an asshole all day with my clown pants on but fuck me if they weren't a perfect fit 8 mos ago and now they're so big I need them tailored. Just had to tell someone, /fit/. I'm gonna be my real self again very soon
>>37157249
before AND after
jesus
>>37157315
kek
>>37129698
You make it seem like you were about to fail and then lock out like it's nothing. Kinda weird...
>>37151628
I'm a 6'4'' dude who started lifting 2 months ago doing a linear PPL, making good gains so far.
I'm curious if you follow any programs, and what you did to get to your size and your lifts that good.
>>37158134
Protip: He didn't waste his time with PPLPPLx shit.
>>37158181
My PPL includes deadlifts, squats, bench, OHP
>>37158187
W A S T E
O F
T I M E
>>37158181
That's why he looks like Blahino.
>>37158215
No, that's because he's bulking in order to get stronger.
>>37158199
Sure, my lifts have increased like this so far in 2 months
DL 135 -> 275
Squat 115 -> 190
Bench 95 -> 135
OHP 45 -> 95 (injured my shoulder in the beginning too...)
>>37158199
what is a good routine to do?
>>37158247
That's like two weeks on SS for someone of your height.
pretty good meme
>>37158266
Yeah man, good luck with the trolling, I'm gonna stop responding now.
>>37158279
I'm not even trolling, dude.
>>37154877
Gross. He also looks like a 38 yr old man. Get good taste.
A few notable ones
>cut for the first time after about 2 years of lifting from 240ish to 195-200ish
>random black dude's at uni telling me I look jacked/big
>random girl visiting friend in guy's dorm sees me walking shirtless to get laundry
>stares and smiles
>be me, too autistic to say hi
Finally cut to pic related
>beat up ex GF's new BF
>find out 2 months later she's still in love with me and was obsessed with how hot I got
>fuck her again, it sucked though, Asian bish just laid there
>same time, trying to smash big booty white girl
>meet her bestie for the first time
>bestie goes spaghetti over me
>fuck her that same night
>about a year later, meet a MILF in hospital
>she mires immediately, but is married
>starts feeling up my cock with her foot under table
>strips naked and stands in her doorway so I can see
>sneaks into my room one night before lights out to kiss me
>we end up fucking in bathroom
>meet again out of hospital and fuck again in hotel room
>tfw she obsesses over how much bigger my dick is than her husband's
>>37129698
>dennys off of Garnet
Do you live in San Diego? I know the guy in the background of this video.
>>37131898
u miren?
>Autism story of the rest of my life
>smoke pot at a party
>get high, feel great at first
>friends start mirin gains
>I'm the only one who didn't get relationship gut
>realize it was to get a girl
>realize that my life has been reduced the lifting every day while crying at night about a girl who might be cucking me
> Mfw run to safely of mirin thread
>my life is a cycle of posting to a French photo portfolio
>Mfw I realize my life is a series of pleasing dickhead in a suit while waiting to be put into a 6 foot non manlet plot
>realize the one time I wear a suit will be the one time I'm not alive in it
>realize I really will never make it.
>I just wanna be with zyzz
>I'm out
>>37159570
Death outta here nigger.
>>37159570
Wtf dude?
>>37158449
Reddit.com/r/thathappened
Bye summer.
>>37159570
>>realize the one time I wear a suit will be the one time I'm not alive in it
fuck
>at work
>nice athletic looking girl coworker comes up to me when im making my protein shake
>her:excuse me but i have a question. People have told me to stop eating whey because itll make you bulky
>get triggered and explain to her that its like any other food, not a damn steroid.
>her:wow you seem to know alot about fitness. Do you think you can show me some good workout moves?
>me:..yeah sure what do you want to know?
>her:well one of these days lets go to the park and we can have a workout.
>internally wtf at thought of working out at park but tell autism to go away and realize its a ruse to just hang out.
>me:o ok. Give me your number and well set something up
>her: thanks! Text me anytime!
>me:y you too.
T thanks fit.
>>37162591
Sounds like a tuesday morning for me.
>>37162819
Do share
>>37132409
Hip thrust.
A compound not isolation. And a heavy lift (i hip thrust my deadlift), so it might affect recovery.
GOAT glute exercise
>>37129698
nice legwarmers son
>>37162981
Definitely gonna do this one. How many sets/reps do you do?
>>37162981
ive always been leery about doign hip thrusts. my butt is already muscular and shapely. if it gets any nicer, im afraid of the attention ill get.
>>37163264
t b h it was worth it for what it did to my squat. Really helped clean it up.
Good luck finding anything that fits, I have to go up a size in anything I want so I can get my ass in
>>37163338
ya thats what i was thinking. i can get away with wearing looser jeans when im going out, but at work i have to wear khakis. Ass is lookin divine in them and i see coworkers starin.
>>37163338
>>37162981
>>37163166
hip thrusts are amazing
I usually do 3x8-10 but I guess you can do 3x5-6 for more glute POWAH
you can go heavy on them, practice a bit with setting up
I rest with my upper back on one of those step-up things
and dont forget the pussy pad or your groin will hurt
>>37158022
It's a paused deadlift.
dont frequent these threads. do people ever point out that boardshorts looks like a /fit/ version of Ders from Workaholics?
>>37166833
I get those comments literally 3 times a week when my hair gets long
>>37151628
whats ur snappy?
>>37167598
Underbeicht
I never really post stories, they're mostly just doge snaps
>>37167653
i wanna suck ur dick t.b.h, how big is it?
>>37167784
Trip on trappy
>>37167796
not trappy, and i actually wanna know your size
>>37166833
He also kinda of looks like an older version of that /fa/ meet up guy whose neck gets shooped.
>>37167784
Trip on trappy
Just over 7"
Small as fuck flaccid
>>37167831
Please link
>>37167972
>Just over 7"
Why are you lying it's 5 inches at the most.
>>37167972
Boardy
can you reply to >>37158134
>>37167972
>Just over 7"
pls be uncut
>>37168016
Sorry bud I know you're trying to get me banned but I'll post it on /soc/ one day
>>37168034
Cut
Sorry fAm
>>37168073
:^(
>>37168073
what? Im just curious if you have any advice for other tall lifters
>>37168073
thicc
bum
pics
when
>>37168126
Kek I'm so sorry I thought I was quoting the other guy
Anyway I did reg parks 5x5, then ppl, huge mistake on my part tBh. Then went on candito's 6 week program. Haven't looked back since, basically
>>37168193
Thanks for the response, just to clarify, it was a mistake to do PPL or both reg parks and PPL
I started doing SL 5x5 but I was bored only going to the gym 3 times a week
>>37168222
PPL
>>37168222
Ppl
Honestly if you can limit yourself to just 3 a week it's better. You'll want it more and want it longer.
If I could to back I would urge myself to keep it to 3-4 and cut the cardio tBh
>>37168489
The problem with 3 times a week for me right now is that I just graduated and am looking for a full time job, so in the meantime I have so much free time.
I Just finished reading the Canditos 6 week PDF and this looks really great. I gonna do this for the next 6 weeks.
Maybe once I get a job Limiting to 3 times a week will work out better.
Thanks for all the advice!
>went from a PL / OLY gym to a commercial gym
>squatting
>had mires at 225 kek
>had a crowd spectating at my paused 405 highbar
Goddamn what is this shit
>>37151842
why not grow a beard for maximum husbando aesthetics
>>37157286
This was terribly written and almost incomprehensible but I'm glad u felt swaggy today anon you're gonna make it.
>>37169432
I can't grow a beard you jerk
>>37169030
I'd mire a 4pl8 high bar paused or not. That's impressive. I always make sure to vocalize my mirin so people feel good about it. 4pl8 is something you do not see at the gym often. Stand and be recognized anon
>>37170278
4pl8 squatter here, thanks mane. I guess 4pl8 is out of the norm.
>>37170307
3pl8 is out of the norm
Uni gym has L I T E R A L L Y 2 other people that squat 3+pl8 let alone 4
>>37170338
what the fuck, how much do you squat?
>>37170391
485.
I'll 500 in a week and change
>>37170968
So... how does that feel?
Something about squatting feels terrible to me, I've never gotten over it. 285x5 makes me want to rip my nuts off.
Worst mirin thread ever. Just let it die and go back to plg
>>37169550
thanks m8
>>37170968
holy fcuk that hitch in your gittyup is terrifying, you're going to Snaptown long before you hit 500 bro.
fix that form before you move up. I beg you. I nearly cried on your second up, that was real fear
>>37171555
Feels fucking great fAm
Feeling that slow, painful decent, trying to place your hips and knees just right then exploding that shit up as hard as you can.
If it makes you feel better, the better I get at squatting,the more I enjoy it
>>37171633
Can you try as hard as your brain will permit and please elaborate? You've gone 2/2 on making posts that make me feel dumber after having read it
You have to realize it doesn't credit your cause, you just sound drunk
>>37171636
Well put. I wasn't sure my question made sense. Hopefully I'll get there mentally someday. Congrats on your progress, holy shit.
>>37171657
Different anon, your hips gave out on the second rep, and you forced the rep by extending your back. That's how L5 slips happen, pls don't ego lift. I'd hate to hear you got injured by compromising form
>>37171657
I am drunk, jeez
real talk: look at the bar as it goes up and down, like, trace it in the air. 1st rep- almost perfect vertical line-great job. 2cnd rep- holy scoops batman. you're clearly at your max at 485, I'd want to see 3 perfect reps before I moved up, not 1 good lift and an almost oops rep.
you do you tho, you're killing it out there no homo
>>37171815
This is a thread for stories about other people admiring your physique. I would post a thread of your own. Congrats on your progress and welcome to /fit/. Be warned, there are a lot of assholes on this site.
>>37171723
>ywn be as sad as a lonely drunk posting on an appalachian frisbee throwing blog on a saturday night
>>37171815
Oh, uh, enjoy your underage ban also I guess :(
>>37171930
Im one of them
>>37171815
Enjoy your ban minorino
>>37171951
o no y u do :((((
>>37171930
Sorry for that. Still trying to learn all the terms you guys use.
>>37171934
nigguh I got three kids and a job that will start kicking my ass at 0600 Monday motherfuckin' AM . This is my recreational moment and I am fully appreciative. I wasted enough weekends to last me already, it's called 'being a manchild'.
>>37172080
I stand by my post.
>>37172080
Enjoy your weekend dude. Don't let other dinguses get ya down.
>>37172080
At least post a mirin story. We havent had one in like 50 posts
>>37172212
I've got two that I'll put up in the morning. Too tired to do it tonight
>>37163361
Do you do them in the public gym out of curiosity? I literally have seen videos of people doing them being made fun of even though they are literally GOAT. tfw no more home gym. ;_;
>>37172801
Home gym
Non peacocking.
>Been lifting a year
>Male friends now and then say that I'm getting bigger
>Male coworker keeps going on about me being muscular and ripping out of my shirts
>Female coworkers are all fat and old, so they only ever say I'm lucky to have young genetics or that I'm mental for getting up early every morning
I don't get it. I'm not even that big.
>>37134369
> is autistic
> should avoid social interaction for socialgains
pick neither
>>37174856
Theres this one coworker who always telling me this and always either punches my arm, smacks my back, pokes my abs or just tries to knock me over and says "solid" after. T-thanks
>>37170968
Watching this makes me sad, I have https://en.wikipedia.org/wiki/Meralgia_paraesthetica and squatting sends a burning sensation up the affected area followed by numbness. Some people say it can take months or years to heal the damaged nerves.
