>trap DOMS from heavy fucking farmers walks
Bliss
Your favourite DOMS?
none? doms fucking sucks
on farmers walks, how long should you walk with the weight for?
>>37078696
Comfy setup
>>37078696
DOMS is for novice lifters fag
>>37078696
Butt DOMS, from squatting really deep
>>37078745
I'd be so autistic that I'd weigh all the plates and put a sticker on each one, because I know they don't weigh exactly what they were calibrated for because of the rust.
>>37078696
Lat doms feel great to me, especially when I finally stretch those bitches out before bed
>>37078998
post it
>>37078696
Bro is that actually your set up? Because that's like THE perfect home gym...
Where did you buy from? How much was all of it approximately? Please say under 5 grand.
>>37078696
>farmers walks
Why can't I just hold the weights standing?
>>37080109
Because then they'd just be half-assed shrugs.
>>37078696
I'm thinking about the cap mega hex bar.
Cap Barbell Weight Bar 2-Inch Zinc Plated Mega Hex Bar Olympic https://www.amazon.com/dp/B004X167A4/ref=cm_sw_r_other_apa_b6QlxbH1T57FK
Which one do you have/recommend?
How many steel plates can yours hold?
>>37078696
quad doms, especially when stretching your legs when you wake up in the morning, so good
>>37078998
kys attention whore
>>37078696
Ass Doms
>>37078696
That gym is life goals AF
Calf DOMS. Hard to get without ridiculous volumes of calf raises, but nothing beats that beautiful pain of stretching them as hard as you can.
>mfw putting one foot onto the edge of a little ledge and putting my full weight down onto it
>>37078696
Lat DOMS.
GOAT.
Weighted pull-ups followed by 3x5 wide grip lat pulldowns, then 3x5 shoulder width lat pulldowns. All after deadlifts.
>>37081564
>that tard routine
I hope you're on roids
>>37081564
This but I hate it. Cramped up my back when wiping my ass this morning.
>>37080682
agreed, i like calf doms because they're not easily obtainable and that feels rewarding
i also like pec doms, i guess because i seek growth there more than anywhere else atm
>>37081712
>he fell for the recovery meme
i always ramp up the volume if i don't get gains with more weight, it works everytime
>>37077224
Sphincter doms
prob arm doms, it feels good knowing that curls are actually working for me
>>37081767
Maybe use a smaller squat plug
Glute DOMS. Makes me know that I went hard on the diddly.
>>37078696
That gym looks so comfy.
>tfw I have to go to a normie gym
>>37078696
Doms in lats, always feels like they sort of pump me up.
>>37078728
50 steps. then build up to 70-80, then up the weight and repeat.
Doms Mazetti
>>37080226
>kys
I want 12 year leafy fanboys to leave
>>37078998
I thought you were banned?
>>37081991
>fucking autists
