Previous thread >>37054232
>frankentrappy edition
Check out our new sticky!
>http://fitsticky.com/
>Novice Programs & Routine tips
http://fitsticky.com/novice-programs/
>Intermediate Programs
http://fitsticky.com/intermediate-programs/
>How to perform the Main Lifts
http://fitsticky.com/how-to/
Trappy will be helping everyone as much as possible <3
TOPKEK
Das creepy as shit
Trappy are you a top? Give me a good 7 day hypertrophy plan for my Anadrol cycle. My legs are lacking
>>37076972
she's gonna love this bread
Has anyone actually visited the site? Does it have ads or spyware?
>>37076939
Rate my shit, trappy
Traps can I switch out the OHP of the Texas method and sub in a push press or a push jerk?
Why or why not?
Thanks.
>>37077020
>she
>>37076939
>>37077049
>>37077033
>>37077001
>>37077020
>>37076939
Why doesn't trappy just start legit camwhoring?
Plenty of losers here would pay donations. Wouldn't be surprised if some fuck here would pay a grand for a private video of trappy.
>>37077164
>Wouldn't be surprised if some fuck here would pay a grand for a private video of trappy.
Haha nobody would do that!! Be realistic here!! Why are you staring at me like that??
>>37077164
Cause she doesn't need the money?
When I do my high bar squats, I get a pain to the right of my T3 vertebra. Do you know what might cause this? It's only when I unrack a heavy bar
>>37076939
the shopped section needs to be a bit enlarged and sheared
still cute though
>so much that it hurts
>>37077215
He's brazilian or some latino shit, aren't they all piss poor?
>>37077020
>she
>>37077200
Man I wish trappy would fuck me. I have a GF but trappy is pretty hot.
I fucking HATE beta orbiters, god you're all so fucking helpless pathetic pieces of shit, so desperate for human interaction you would literally go GAY.
FUCK YOU
>>37077326
>traps
>gay
>she
WEW LAD
>>37077326
>beta orbiters
>helpless pathetic pieces of shit
>desperate for human interaction
Umm, you do know that this is the /fit/ board right? Also you are participating in it...
>>37077290
poor is always relative to the country you live in, what food & housing costs there and how much tax you pay.
>>37077363
does this look like a man's ass to you?
>>37077290
Nope
>>37077415
It does
The hips don't lie
>>37077415
not him but i have definitely seen some bad man butts like that. its unfortunate but it happens
>>37077314
post spread butthole
>>37077415
Yes, it's flat like a boy's ass. Certainly not a woman butt, let alone a fit girl.
>>37077455
dubs command it
>>37077033
I've been there. No malware
>>37077033
realtalk its a useful site and no malware or shit like that
Helo rato
remember that most traps die of suicide
don't be meanies to her she's just trying to help
>>37077511
I'm secretly scared trappy will an-hero in a few years because she's just trying to take any man she can get, and that doesn't normally end well for trans :(
>>37077511
>most traps die of suicide
Here's to hoping!
>she's just trying to help
>she
lol
And yeah, trying to help but with an annoying superiority complex and craving attention like he craves dicks in his mouth and ass.
If he'd just stop tripfagging and avatarfagging nobody would give two shits
>>37077415
/r/ moar
>>37077581
http://imgur.com/a/SKR7F
>>37077579
This.
>>37077455
>>37077468
cant do bro but have this
>>37077403
SCOOOOOOOOOOOOBBBEEERRRRRTTTTTT
>>37077597
Absolutely fucking disgusting.
>>37077326
I never said I was straight in the first place :^)
do you even know where you are?
>>37077621
whats ur squat m8? them quads lookin good (2 me @ least)
>>37077326
>>37077597
>roiding for this
>>37077647
>>37077597
>no hips
>ass only when lordosis pose
>moonface
>heavy brow
>still has a man nose
This thing should just kill itself.
>>37077621
post ass or gtfo bitch boi
>>37076939
Holy shit lol
I remembered when trappy posted those pics and I did that awkward collage that almost showed her face from 2 pics
And not I arrive to see this
>>37077663
love this place
>>37077693
iktf bro
never change /fit/
>>37077660
fuck yeah I am
>>37077674
I'm still not 100% sure it's a dude tb.hwy
>>37077626
the trip is public
Legit how do you even find traps?
No homo, for sure.
>>37077733
go to the gay part of town (literally)
>>37077733
backpage ;)
>>37077733
You have to be really quick, they tend to kill themselves by the age of 21.
>>37077746
Best way to figure that out?
>No friends feels.
>>37077722
FUUUUUUUCK
>>37077766
>>37077766
drive around untill you feel the gayness or see it. pride week is coming up soon or something right? shouldnt be too hard then
>>37077788
>drive around untill you feel the gayness
kek
>>37077788
>>37077760
>>37077755
>>37077746
thanks senpais
>>37077788
>pride week
It's not pride week, it's pride month.
>tfw gotta attend 4 parades throughout June
Thoughts on this fampais?
>>37077838
I wouldn't deadlift the day after squats but I'm a strengthfag
other than that looks good
>>37077823
what kind of self respecting fag am I that i dont even know that
>>37077838
He forgot to list all roids he used to take there
>>37077838
are you new to lifting?
http://fitsticky.com/novice-programs/
or experienced
http://fitsticky.com/intermediate-programs/
at the end of the day, just try a bit of everything and see what you like to do. The routine that gets you coming back to the gym day after day is what you probably want, since I'm assuming your goal is aesthetics and you're natty. The most important thing for you will be consistency
>>37077857
Prides are a great way to meet new people, dunno why so many fags snob them.
>>37077896
woah wait are there really queer people hating on pride? that seems awful counterintuitive
>>37077893
>there's two of them now
>>37077905
there's conservative gays and more flamboyant,fruity gays to be general
the more conservative gays believe they already have most of the rights they need to co-exist happily in modern society and dislike the fact that the more fruity gays keep trying to push for more and more and just piss regular people off. It's pretty much like modern feminism nowadays, there are grills who think its dumb as fuck.
>>37077905
One of my gay friends hates trans people. He says it's quite common to dislike each other. "LGTB" is really just pr
Monday
Bench 3x8
Incline 3x8
Decline 3x10
Dips 3xF
Jump rope 3x2min
Tuesday
3x5 pullups, 2x5 chinups
5x10 lat pulldowns
3x10 bentover rows
5x10 seated ezbar curls
Wednesday
5x8 squat
3x10 kb lunges
3x10 prone leg curls
4x15 calve raises
5x10 shrugs
5x10 facepulls
Thursday
3x3min jumprope
5x1min plank
3x1min v sit
Friday
5x5 OHP
5x8 DB press
5x8 InclineDB press
5x10 decline skullcrushers
5x10 tricep pushdown
Saturday
Rest
Sunday
3x5 deadlift
>>37077597
Yuck.
>>37077597
Would fuck and be fucked. dat ass
>>37077982
i like that pic of her :c
>>37077905
There are tons of fags that think it's disgraceful to associate with the more flamboyant part of the """"community"""", so they tend to skip on these events and also blame the people that participate in Prides that they're making it worse it for us by being provocative.
Keep in mind that most of the people that think Prides are useless/provocative etc haven't even been in one.
>>37077937
Hate is a strong word i think, it's just that a large portion of us fags doesn't consider tranny/gender issues to be gay issues.
Lots of gays want to disassociate with trans people, because it's still a common misconception gay=wants to be a woman / lesbian=wants to be a man, which is not the case at all.
>>37077905
this dank meme explains it
>>37077982
I find her face extremely attractive.
>>37077937
>>37078004
You sum it up better than I do
5'11" 175 lb. Currently at 125/195/255/405 for the big 4, and making weekly to semi-weekly progress. Should I stick with what's working now or switch to a tried and true program? And if so, what would you suggest?
>Legs
Squat 3x5
Leg Extensions 3x8
Leg Curls 3x8
Calf Raises 4x12
>Push
Bench Press 3x5/5x5@90%
OHP 5x5@90%/3x5
Lateral Raises 3x8
DB Flyes 3x8
LTE 3x8
>Pull
Deadlift 1x5
Bent Over Rows 3x5
Weighted Chins 3x5
Facepulls 3x8
Bent Over Lateral Raises 3x8
Hammer Curls 3x8
LPPxLPPx
how come on craigslist or dating shill sites all the people in trans are just crossdressers
how do I find hormone riding traps in a modern era
>>37078094
if you're still making gains i'd stay right on it bb
>>37078097
They don't ever leave their house and since you're LOOKING for them specifically, you're immediately branded a creepfag chaser and you're excluded from ever being approached within 100m.
>>37078134
It hurts to hear this.
Opinions? Going back to SS style because I realised I was not eating enough. I'm 165 5'10, now eating 3600 cals daily. No benching.
Monday
Squat 3x5
OHP 2x8,1xAMAP
Weighted Chinups 3x5
LTE 4x10
Lateral Raises 4x10
Wednesday
Squat 3x5
OHP 2x6,1xAMAP
Power Cleans 5x3
Cable Pushdowns 4x10
Friday
Squat 3x5
OHP 2x4,1xAMAP
Weighted Chinups 3x5
LTE 4x10
Lateral Raises 4x10
Is it worth doing weighted crunches or planks at the end of every session and which one?
>>37078094
definitely stick
>>37076939
I find it funny how trappy probably has a bigger dick than most /fit/izens.
>>37078017
>her
Daily reminder all SS, 3 day a week shit routines are one way tickets to no aesthetics and t Rex mode.
All the shit tier advice parroted by some skeleton trap on anti-roids and her followers is bullshit that had never gotten anyone huge or shredded, and in fact ruined a lot of people who post here.
Don't fall for the memes like I once did senpaitachi.
>>37077403
post trip password you fucking nerd.
>>37077036
I'm a beginner hamplanet so I'm gonna use this. What does the F stand for? Like in the 3 x F
>>37078277
Failure
>>37078134
no, trappy will look like this in 10 years
>>37078013
Everything is so much clearer now, thanks
>>37078290
>>37078290
>that is what a man looks like in 2016
has science gone too far?
>>37078289
I'm just trying to get fit so I can stop crying myself to sleep.
5/3/1 with Accessories good for cutting?
>>37078290
kalindra-chan is hottest than 99,99% of women
>>37078250
google it urself
>>37078325
F stands for "till Failure".
>>37077326
HEIGHT, FRAME, FACE
>>37077415
It's too circular to be a female's. Would not smash desu fampai
>>37078453
I would famalam.
Feels bad man.
>>37077597
Hnnnnng I don't care if it makes me gay, I would berry my dick so inside her whoever pulls me out would be crowned king arthur.
>>37077415
Yes
>>37077982
>that disgusting moonface
Do u guys just imagine fucking a tranny?
because i have feels amazing
>>37068054
Trappy senpai I was this guy in the last thread and you said it was too much volume, but all I did was take ICF 5x5 and make it partly 3x5 while adding accessories for calves, forearms and chest, because that's what I particularly need to work on (especially chest).
What would you recommend instead, then?
>>37076939
Why the fuck did you edit her eyes like that?
>>37078885
trappy isn't in this thread, just so you know.
>>37078907
this is the best shot of xir eyes we've got
>>37078907
think the guy did it to get the top of the nose
>>37078907
>her
>>37078930
lmfao wow this dude is ugly as fuck. look at those hands.
>>37078976
Perfect for jerking me off
>>37078986
this
This "trappy" thing is the worst meme /fit/ has ever come up with.
>>37078997
no u
>>37078997
this
>>37076939
Reminder than even Zyzz had the hotd for traps
>>37078997
>it's been like 5 years since the golden era of tripfags
>>37079047
>sucking tinytrip's balls this hard
>>37078997
It's the culmination of the mentally ill fit9k crew. It's 100% proven that all of trapgenerate's beta orbiters browse r9k.
>>37078930
thanks for the rare
>>37078976
looks fine to me, wud fug
>>37079060
>rich
>swollen
>British accent
>natty
>implying you wouldn't
>>37078930
>that moonface
>>37079065
>if you don't hate and insult traps you are a beta orbiter
ok ƒam
>>37079100
>putting words in my mouth
Nice attempt at damage control.
>>37076939
is it realistic to do SS (with accessories) until 1/2/3/4? should I be linearly progressing the whole time? how common should de-loading be?
>>37078907
Fucking disgusting.
>>37076939
hahahahahahaha wtfff
>>37079147
depends on a bunch of factors but yes, Rip's posterchild probably got a lot further than that
that's ss, yes (read the book)
I think Rip says 2-3 times before moving on to another routine (read the book)
>>37077415
yes
>>37078986
Christ, you are pathetic.
Who /trappy/ here?
I admit, I'm a fake natty and I take testosterone.
>>37079711
>I take testosterone
All over your face
A:
Overhead press reverse pyramid 2x 4-6,6-8
cleans 5x2
dumbell snatches 5x2
jumping lunge/medball slam tabata
B:
Muscle snatch 1-2-3-4-5
dumbell clean 5x2
z press 5x3
box jumps 5x3, med ball side throws 5x3
i like trappy and her advice. you all are mean
>>37079892
>advice
He's literally quoting Rippletits on his every post and all the advice comes from theory with zero practice, you could just pick up a book instead.
What accessories should I add to SS? Already doing curls
Pls go trapster.
Kill the trip
>>37078976
The hands are like the bane of nearly all traps. All the surgery and HRT in the world aren't going to hide those lemon crushers.
>>37079892
actually made this thread because the other one was on the way out, trappy couldn't take a little joke with the pic tho
>>37079950
>lemon crushers
lost it m8
>>37079960
>little joke
Attempting to recreate that disgusting filth's face is far past a joke.
>>37080247
i didn't make it, just reposted it famalam
>>37076939
We've got a face. Definitely going to find this slut.
>she
TOP KEK
>>37077597
I want to have gay sex with trappy chan
>>37080590
we all do friend
>>37080590
>gay sex
sex with a girl isn't gay retard
>>37077415
That quite obviously is a boys ass,
is it still cute and fuckable, sure.
I'd rather be bisexual than called out on being an autistic faggot who thinks men can pass as girls without extensive surgery.
>>37078997
Trappy is what happens when memes takes on a real life. /fit/ created trappy, /pol/ created Trump
4chan is like a portal between the meme world and the real world. What we meme comes in to existence
>>37080985
But sex with trappychan is
>>37080985
Would you stop this delusional shit?
>>37080985
It's homosexual. Transexual are still biologically male regardless of gender. Gender is a social construct - sex chromosomes are physical constructs.
>>37081956
some boypussies are more feminine than most vaginas
trappy has good skin, I'm sure hers is excellent
>>37078329
Could be, depends on diet. The slow progression and weekly nature of each lift make it ideal for cutting in my opinion.
Look up the chapter "North of Vag" from the 5/3/1 book
>>37077200
I would pay a probably 800for a private video and pay up to 5k to fuck her hust for the bants really aslong as i can take a few pics while fucking her to post here. No face included ofcourse got to repect her right to be anonooomooose
>>37077937
It makes sense, there's a big gap between wanting to fuck men and wanting to chop off your dick.
>>37082197
this thqhwyf, tho I'd even pay more
>>37082197
>>37082303
doing gods work gentlemen, don't forget to post that when it happens
>>37076939
>new sticky
>"PHIR" listen in novice programs
Will the trapfag ever stop?
Can someone give me a opinion on the fierce 5 no novice routine
>>37082991
Link it. But I wouldn't expect much from something named like that
>>37078203
Bumping, opinions on this routine?
>>37083023
1)why no bench
2)why no deadlift
3)do those amraps serve any purpose other than looking cool?
4)I'd add more bicep work with the amount of tricep work you wanna do
>>37082303
The diffrence between you and me is im a alpha trust fund baby and your probably some low test bitch ass welfare beo who has to morgage his house to spend over 5k
>>37083285
>having rich parents makes you alpha
>being born poor means you are low test
m8...
>>37083285
>>37083307
I don't even get what happened anyway, the dude said he'd pay more money for the service?!?!?
>>37083496
someone is very insecure, that's what happened.
Does anyone have the circuit routine where you sprint ('imagine being chased by a bear' or something like that) then do bodyweight exercises at the end of each sprint?
>>37083307
>>37083496
>>37083568
Massive faggot detected.
All you hating ass bitches talking shit i bet i have more then all your live savings combined. Get on my level nigga say what say what droppin those bangerz walla walla wallabeewhat
>>37084115
>>37084182
Chill out m8. I bet someone will finally notice you.
>>37077033
That eye to eye brow angle <3
>>37084206
Pshhhshshhhhh Hol up craka you be sayin i aint been noticed. Nogga you trippin i be rollin in my 94 gran am witdem 33 gold rims what da fleek you be ridin cuz? Fuckin pussy ass nogga i wish you would nigga. Illnget at tour ass wit my furnace nigga.
why are the light squats on workout C and not B?
>>37084346
and why are there no dips?
>>37077597
>http://imgur.com/a/SKR7F
Well he seems to come from a relatively rich background considering Brazilian standards
>>37084346
I see a few obvious improvements to this, where did you get it from?
>>37084546
new fit sticky - trappy advocates it as an example powerifting ss routine
>>37079147
If you are bulking, yes.
>>37084631
>unironically following trannys' advice
>>37077937
>>37078004
>>37082299
>Check /lgbt/ for the first time after seeing this posts
>see this
Are trannies the shitposters of the LGBT community? because it seems so
>>37084681
Yes.
Take into consideration most trannies only leave their house to go to a super market or something.
/lgbt/ trannies are 90% non-passing hons too, so they have pretty much all day to shitpost and moan about muh hormones.
>>37084631
ask xir what xi meant by it tomorrow then
I don't see how you could linear progress with that without constantly running into bumps, it must be missing percentages or an explanation
SS is pure and constant, squats are always done first, then upper body, then deadlifts. Your dl after 3x5 squats is never going to live up to a fresh dl.
That being said I like the idea of having 70-80% squats to recap and work on speed.
>>37084681
It's almost like they're mentally ill.
>>37077033
Do you live in 2007?
>>37084546
What improvements would you make
>>37085018
at least now it makes SOME sense to me
I still don't see the need to alter SS
>>37085185
Wow incredible changes.
...
>>37085208
s-shut up
it was a complete mess before
>>37085185
I wouldn't run this shit
>>37085185
Wew lad. This is a troll
>>37085232
It's the same shit familia. And I could argue your version is even worse, but it's pretty much the same thing.
>>37085243
I wouldn't either, see >>37085232 and
>at least now it makes SOME sense to me
>I still don't see the need to alter SS
This is trappys mess not mine, I only plugged some holes (>RDLx5)
>>37085266
Wow amazing "hole" you plugged there. Literally nothing.
>>37085245
Eggsplain, I didn't put too much thought into it, but all the changes seem necessary to me, if you want I'll greentext them to you
>5RM deadlift after 3x5 squats
>rear raises for novices looking to "powerlift"
>RDL x5
>Starting with Bench on C, when on A you started with Squats and you're supposed to keep linear progression (both sets are supposed to be roughly equivalent
>ULLU instead of LULU
>>37085337
I don't have trappy's patience to teach this sort of shit to people who clearly have no idea what they're talking about.
Just lift more and complain less, you'll be more experienced eventually.
>>37085185
why are you doing 3 sets of7? dont you know that doing sets of 7 negates all the gains for that entire set?
>>37085357
Spoonfeed me one (1) thing wrong with the post you quoted bby
>>37079926
this
>>37085380
>5RM deadlift after 3x5 squats
Literally Candito's programs.
Also
>complaining about 5 reps on RDLs
Please.
>>37076939
Guys, i was wondering, it's retarded do something like
3x5-3x7-3x9-(weight up)3x5
on ICF?
I heard that more reps helps when upping weight becomes harder when you begin with stalls.
>>37085399
>>5RM deadlift after 3x5 squats
SS literally says you can't do a true 5RM after 3x5 squats (literally literally)
>>complaining about 5 reps on RDLs
Not 100% sure about this one, but I would wager it also literally says RDL is better done with higher rep ranges in the book. Other than that anyone who's ever done them right knows it takes a couple of reps for the set to really get started.
>>37085438
Holy shit. Back to r/fitness.
>>37085477
>SS literally says you can't do a true 5RM after 3x5 squats (literally literally)
Source? I have the book here and don't remember any of that.
I've done SS for 8 months and I was always able to do upper lift first, then squat, then DL.
If you warmup properly and take enough break between the sets, you'll be completely fine.
>>37085502
Yeah, sorry for trying to ask things that i don't know before i do them first like a retard.
Maybe people there aren't such a faggot with guys that want to learn.
What can I replace Power Cleans with?
>>37085366
Literally what
>>37085548
Pic related
>>37085581
Wow you're really new aren't you?
>>37085548
Light deadlifts
>>37085602
>>37085649
Thanks.
>>37085602
>Wow you're really new aren't you?
Yes and no
>>37085602
Im another guy. My gym doesn't have squat rack, only multipower and i hate that (it's not straight more like / not | ). So far im good with OHP, i power clean the bar before i start and do one rep less.
How can i "replace" squats? I know that one cannot fully replace squats, but i need something better that linear leg press. I was thinking about lunges or DB squat...
>>37085677
Clean & front squat.
Steinborn squats if you feel old school.
Zercher squats if you feel meme.
>>37085672
It's a joke. See pic.
>>37085741
>Implying it's a joke
It's scientifically proven m8.
>>37085783
Give a citation or forever be a faggot.
>>37085819
it's in the picture, can't you fucking read? Journal of broscience 2013
>>37085533
My bad, it was on TM (google "true 5RM") apparently Rip doesn't even believe novices have true xRMs.
Either way, it''s common sense that deadlifting mint fresh is not the same as doing it after a 3x5 squats PR.
>>37085819
>>37085832
>>37085858
Fucking hilarious. Shoo shoo, retard.
>>37085741
Thx m8.
Steinborn squats seems like suicide, i will try clean and front squat combo.
>>37084758
"non-passing"?
>>37087136
they don't look anything like women
>routine thread
>very few routines posted
rate my routine /fit/
ABC-repeating
>A
Bench Press 3x10
Bench press, 3x3 (3RM)
Incline/decline Brench Press, 3x8
Curls 3x10
Hammer curls 3x10
DB kickback 3x10
>B
Deadlift 3x5
Rows 3x8
Chinups 3x10 (weighted)
>C
OHP 3x10
Push press 3x5-10
Lateral raise 3x10
Squat 3x10
Decline ab crunches 3x12
Hanging knee raises 3x12
>>37087385
looking for things to add on my "B" day
>>37087385
Scratch it completely. It's shit.
>>37087385
This is the /trash/ version of the thread, the actual thread is on >>37084536
>she
